For those who don’t want to watch the video... Fatty Fish Nuts Avocado Green Tea Yogurt and Kefir Honey Blueberries Oranges Pomegranates Tomatoes Spinach and Kale Bell Peppers Fermented Foods Turmeric Raw Cacao Oats Olive oil
At one point in time, I was eating 12 out of 17 of these foods regularly and saw no omprovements in my skin. It's bogus for me or maybe I needed to implement 17 more anti-aging secrets.
The 17 anti aging foods: 1.)Fatty Fish like Salmon, sardines, tuna 2.)Nuts especially walnuts, Almonds and cashews (walnut and almond oil are great for the skin and getting rid of dark circles) 3.)Avocados 4.)Green Tea 5.)yogurt and kefir 6.)Honey 7.)Blueberries 8.)Oranges 9.)Tomatoes 10.)Spinach and Kale 11.)Fermented Foods 12.)Raw Cacao 13.)Turmeric 14.)Oats 15.)pomegranates 16.)Bell Peppers 17.)Olive Oil
WE can slow down the aging process. I drank veggie juice for 15 years and i know it helped my health so much. I thank the Universe that i started when i was 23
I have greatly cut down on dairy food and have noticed a reduction in breakouts. I'm a vegetarian trying to go vegan only dairy and eggs are already in so many foods. When you're busy it is not easy to always cook from scratch but, I ought to make more effort. What a good straightforward video. XX
I love to realise that all these foods have become present in my meals this year. I reduced quite a lot dairy and meat tough, after reading a lot about it from both media and specialists. I feel better, I look better and lost 6 kg in last 4 months without even meaning to. Wish all people became more conscious about nutrients and how important real food is for our body
Eating all of those foods,lots of water, and some kind of workout plan that could be a 30 minute walk ,no red meats it works for me .drink less alcohol as possible.
I'm 30 and discovered my wrinkles 2 years ago. I was shocked to find out that, collagen can start decreasing 1% each year as early as 25. Now I'm determined to find every anti-aging secret
Useful...YES! How about CARROT??? Coconut?? Lentil? Mussels??? Avocado oil for cooking...coconut oil for cooking...ETC!? ALL green leafy vegetables! You left so many OUT! TYSM for what you did give!
top list to keep u younger looking and wrinkles preventions aside from listed foods bellow ...IS HAVING ENOUGH SLEEP DURING NIGHT TIME... as what they said SLEEPING IS BEAUTY ❤️🙏🌹😊
17 foods that are Good for your skin::Fatty 🐟,Nuts,Avacados,Green Tea,Yougurt,And keilfer,Honey 🍯,Blueberries,Oranges,Pomegranates,Tomatoes,🍅,Spinach and Kale,Bell Peppers,🌶,Fermented Foods,Tummeric,Racatiol,Oats,Olive oil,🛢...
Just had oatmeal with honey this morning and as an Italian I eat tomatoes and olive oil all the time! My favourite fruit happens to be oranges. But I eat most everything else on this list at least once or twice a week.
1:Fish 2:Nuts 3:Avacado 4:Green Tea 5:Yogurt (Apply is as face masagger) 6:Honey (Amazing for face) 7: Blue Berries 8:Oranges 😍😍😍😍 9:Pomegranate 10:Tomatoes 11:Spanish 12: Bell Peppers 13:Turmeric
Thankfully I have some of these great whole foods in my kitchen and make sure I always do. At age 71, I hardly have a wrinkle and still have smooth glowing skin. This is also partly genetic as my late paternal grandmother also had beautiful unlined skin into her late 80s when she passed away. Stay out of the noon day sun, protect your skin, don't smoke which is about the worst thing one can do and drink plenty of H20 and herbal teas instead of toxic sugar and chemical laden sodas! Thanks for sharing, love whole plant foods, fresh organic vegetables and fruits and fatty fish since I Iive near the sea in beautiful New England! The produce dept., my home away from home since I boycott the center aisles unless I need cat food, a water filter, household items.
I don't smoke, but like 80% of males in my country smoke in public places/everywhere around other non-smokers.... So we could accidentally inhale the smoke when we're trapped in the same place as them.
for those of us with multiple allegies to many of these... substitutes would be helpful. thx for lots of people it is more difficult to figure out a complete healthy variety... for instance if someone is ... allergic to all nuts dairy all shellfish all dark fish all peppers all red berries gluten MSG all preservatives all processed foods all nut butters no meats plus misc other ... perhaps a video on substitutes? thx
All I use on my skin for years is "Olive Oil" my grandma who was from Italy in the 1900's and came her in the 20's told me to use it on my skin...and I am 74 and my skin looks great even the Dermatologist say....just keep using the Olive Oil...and I do...sometimes...I will use Eucerine or Nivea...I have been using olive oil for decades
Victoria it has a superb effect on the skin from what I remember! It is just beautiful on my hair. Due to the possible mess I never use for my skin now but shall just try. I love Nivea on my skin too!
If you want to eat healthy food to be healthy and feel good that's perfect, but if you're 50, 60, 80... just age gracefully. A beauty routine is fine but don't try to look 20 if you're 40 or 60. People do all sort of things to look younger, even go through very painful procedures to end up looking like clowns. Those enormous lips and cheeks and that amount of botox make you look like a freak, not younger. People look their best when they own their age and when they feel comfortable in their own skin. A woman who is 60 and looks 60, maybe a bit makeup if she feels like it... now that's a beautiful woman right there.
I'm in my late 40's but still look like in 20s and energetic. Specifically believe in yourself and spend time for yourself You will be glow even in your 80s...😊
Guys, believe this or not, our Indonesian traditional foods Tempe/Tempeh and Tahu/Tofu are very very very good for your 'Anti-aging foods'. They made from fermented soybeans. Try it.
Olive oil doesn’t contain a lot of omega-3-fatty-acids, it contains more of the omega-6-fatty-acids but overall it has other nice properties for your health such as antioxidants. If you’d like to consume foods with a lot of omega-3-fatty acids you should eat seafood or flaxseed oil :)
I eat half of these on the regular. I have no wrinkles but do have dark circles due to lack of sleep and I digest a lot of sugar cause of my coffee habit.
Those fruit brings all vitamin types. I believe you said it brings alot of energy, healthy and young skin. Thanks for watching your video very clear and easily to understand
If you grew up with these food in this video, then you’ll probably look younger than your age now. If you start now. It’s a bit too late but it’s never too late to start eating healthy.
thanks, interestiing and healthful video, i always take spinach and yougjhurt in my daily food and its so effective or healthy guts . have some videos,! eppreciate very mucj !
Only a very poor diet will age you early, all other foods will keep you looking as you should but there is no cure for aging, the best thing to do is accept your getting older and make the best of what you have and be grateful you reached that age, many don't!
Anyone know how much tomato puree to take each day for healthy less wrinkled skin and, is it detrimental if you take too much? I have heard it is not very good if you already have painfull chronic arthritis.
For those who don’t want to watch the video...
Fatty Fish
Nuts
Avocado
Green Tea
Yogurt and Kefir
Honey
Blueberries
Oranges
Pomegranates
Tomatoes
Spinach and Kale
Bell Peppers
Fermented Foods
Turmeric
Raw Cacao
Oats
Olive oil
Reb H Thank you🙌🏽, I eat about 11 of these foods
Reb H. THANK YOU for the list ..
At one point in time, I was eating 12 out of 17 of these foods regularly and saw no omprovements in my skin.
It's bogus for me or maybe I needed to implement 17 more anti-aging secrets.
Reb H thanks u such a live saver 😁😂
Thanks
The 17 anti aging foods:
1.)Fatty Fish like Salmon, sardines, tuna
2.)Nuts especially walnuts, Almonds and cashews (walnut and almond oil are great for the skin and getting rid of dark circles)
3.)Avocados
4.)Green Tea
5.)yogurt and kefir
6.)Honey
7.)Blueberries
8.)Oranges
9.)Tomatoes
10.)Spinach and Kale
11.)Fermented Foods
12.)Raw Cacao
13.)Turmeric
14.)Oats
15.)pomegranates
16.)Bell Peppers
17.)Olive Oil
17.fatty fish
16.nuts
15.avocado
14.green tea
13.yogurt and kefir
12.honey
11. Blueberries
10.oranges
9.pomegrenates
8.tomatoes
7.spinach and kale
6.bell peppers
5.fermented foods
4.tumeric
3.raw cacao
2.oats
1.olive oil
X-
Thank you 😊
Beetroot also
😊
Thanks
Thank you. I was looking for this comment
Try as much to avoid stress,fresh vegetables and fruits,water, workout ,time for yourself, friends and family ...pray or meditate and sleep 😘😘😊❤️
So avoid all that stuff
I'm killing it then 😂
@Roberta Nicholson noo😂😂😂 the only thing to a void is stress,eat fresh fruits and veggies bla bla bla
Mariah Rodah 😂
👍👍
WE can slow down the aging process. I drank veggie juice for 15 years and i know it helped my health so much. I thank the Universe that i started when i was 23
I've been consuming all 17 of these foods for the past 4 hundred years and can vouch for their anti aging properties.
😂
🤣👊🙌
do u ever give urself head yo
🤣
Really 😂
I like this narrator. She uses good intonation, proper enthusiasm & has a pleasant voice.
I am 50. Moisturizing the skin is the key. After a shower, as a child I used to use Vaseline on my skin. Now I use shea butter.
@Glow Up I no longer use Vaseline. I never had a problem with Vaseline.
But a butter cannot hydrate bc it doesn't contain water?
@@aurorececillon3171 It works for me
@@Omonike88 you look handsome
Is vaseline bad for skin?...I use it on my face
Most of the items shows how important it is to be a vegerarian or vegan...
Proud to be a vegerarian!!
Correct spelling please vegetarian 🇸🇽🇺🇸
@@deliaocampo4340 😂
Me2 am proud to be a vegetarian
Then you should definitely go vegan 😊
Give me a steak, protein. Thanks but no thanks vegan Karens
I have greatly cut down on dairy food and have noticed a reduction in breakouts. I'm a vegetarian trying to go vegan only dairy and eggs are already in so many foods. When you're busy it is not easy to always cook from scratch but, I ought to make more effort. What a good straightforward video. XX
1)fish
2)nuts
3)avakado
4)green tea
5)yogurth
6)honey
7)blue berries
8)oranges
9)pomegranate
10)Tomato
11)
Make Food as your Medicine, not Medicine as your Food...
Hippocrates
I love to realise that all these foods have become present in my meals this year. I reduced quite a lot dairy and meat tough, after reading a lot about it from both media and specialists. I feel better, I look better and lost 6 kg in last 4 months without even meaning to. Wish all people became more conscious about nutrients and how important real food is for our body
Eating all of those foods,lots of water, and some kind of workout plan that could be a 30 minute walk ,no red meats it works for me .drink less alcohol as possible.
I discovered my first wrinkles around my eyes, this video came at a perfect time! ❤️
Harshil Patel, I noticed my first wrinkles about 30 years ago
Candice german, Hahahahah... :)))
good
Harshil Patel I see your profile pic. You’re good! No worries!
I'm 30 and discovered my wrinkles 2 years ago. I was shocked to find out that, collagen can start decreasing 1% each year as early as 25. Now I'm determined to find every anti-aging secret
Useful...YES! How about CARROT??? Coconut?? Lentil? Mussels??? Avocado oil for cooking...coconut oil for cooking...ETC!? ALL green leafy vegetables! You left so many OUT! TYSM for what you did give!
top list to keep u younger looking and wrinkles preventions aside from listed foods bellow ...IS HAVING ENOUGH SLEEP DURING NIGHT TIME...
as what they said SLEEPING IS BEAUTY ❤️🙏🌹😊
17 foods that are Good for your skin::Fatty 🐟,Nuts,Avacados,Green Tea,Yougurt,And keilfer,Honey 🍯,Blueberries,Oranges,Pomegranates,Tomatoes,🍅,Spinach and Kale,Bell Peppers,🌶,Fermented Foods,Tummeric,Racatiol,Oats,Olive oil,🛢...
Kefir*
Raw Cacao*
Thank you for this.
💙
Just had oatmeal with honey this morning and as an Italian I eat tomatoes and olive oil all the time!
My favourite fruit happens to be oranges.
But I eat most everything else on this list at least once or twice a week.
I liked this one because you have ways to stay young and I have been doing this most of the time and don't have crows feet or wrinkles.
My fvrttttt product are yogurt green tea and Tomato....I use these and its soo effective for skin.....thanku so much for amazing information.
We get older and our skin eventually would grow old and wrinkled don't be alarmed it's a way of life.
this community is a blessing
I agree with most of you but yes fruits and vegetables are good for you. I love fish and drink my coffee
Water!!!!! I drink about two cases every five days! I'm 62 and people think I'm in my mid to upper 40's! Yup genes help too!
Nice one duds
Don't you apply lotion portion or toner on ur skin or skin care ?? Only water ??
Yu are right dear,,Water pliz,,,,lm 46 yrs now but people think lm 25,only with drinking a lot of water,warm one
Brandi Mcnair : yes but, what you really need is electrolytes..the body is not 60% water ..it is 60% electrolytes
That's too much water. Too much of anything can become bad.
Orange,pineapple and apple's is my favorite
1:Fish
2:Nuts
3:Avacado
4:Green Tea
5:Yogurt (Apply is as face masagger)
6:Honey (Amazing for face)
7: Blue Berries
8:Oranges 😍😍😍😍
9:Pomegranate
10:Tomatoes
11:Spanish
12: Bell Peppers
13:Turmeric
14.dark chocolate
15.Oats
16.Olive Oil
+M C Hernandez 😊😊😊
Also add kale👍🏻
Spinach
It's amazing how I actively eat most of these!! 😃🙌🏾💯
I didn't know there are anti aging foods...but now I knew
Am so happy that . I watched this video come to find out. .I already eat all these wonderful foods .
Love them stuffed peppers. Especially red and yellow. Nits are great as a snack. Blueberries and raspberries are great in yogurt and oatmeal.
A bit of everything does you good, colours, textures and variety!
I use all of them regularly in my food preparation daily and my overall skin looks great and I get lots of compliments.
Thankfully I have some of these great whole foods in my kitchen and make sure I always do. At age 71, I hardly have a wrinkle and still have smooth glowing skin. This is also partly genetic as my late paternal grandmother also had beautiful unlined skin into her late 80s when she passed away. Stay out of the noon day sun, protect your skin, don't smoke which is about the worst thing one can do and drink plenty of H20 and herbal teas instead of toxic sugar and chemical laden sodas! Thanks for sharing, love whole plant foods, fresh organic vegetables and fruits and fatty fish since I Iive near the sea in beautiful New England! The produce dept., my home away from home since I boycott the center aisles unless I need cat food, a water filter, household items.
Wonderful! Thank you for sharing your experience!
I don't smoke, but like 80% of males in my country smoke in public places/everywhere around other non-smokers....
So we could accidentally inhale the smoke when we're trapped in the same place as them.
You sound completely deluded. If you're 72
You most likely look very old
STAY HYDRATED WITH LOTS OF WATER AND GREEN TEA. MY FAV IS JASMINE GREEN TEA. EXERCISE OUTDOORS IN FRESH AIR WHERE IT IS CALM AND QUIET.
for those of us with multiple allegies to many of these...
substitutes would be helpful. thx
for lots of people it is more difficult to figure out a complete healthy variety...
for instance if someone is ...
allergic to
all nuts
dairy
all shellfish
all dark fish
all peppers
all red berries
gluten
MSG
all preservatives
all processed foods
all nut butters
no meats
plus misc other ...
perhaps a video on substitutes? thx
Garlic is very healthy for a health of whole body, but should be use it in norm
My opinion is all vegetables and fruits are beneficial for skin not Only this 17 included items
ss ur right
Not only skin for whole body
I know but some veggies and fruits are more anti-aging than others
But these are also the most popular
Thanks for your help. Olive oil is the best anti aging product.
Sardines on toast with avocado and toasted walnuts 😍
All of them, but my favorite is walnuts as it is delicious and fast food and health, next is Avocado and olive. oil. Thanks for sharing.
I love salmon and tuna I eat all of these foods I will look forever young😍
I wish I knew how much of each food is helpful. Like 2 walnuts, or 2 ounces? Etc.
You all forgot beetroot juice for beta carotene and pineapple for high vitamin E
Hi i love lookng at healthy facts which helps the body thank u Shireen South Africa
All I use on my skin for years is "Olive Oil" my grandma who was from Italy in the 1900's and came her in the 20's told me to use it on my skin...and I am 74 and my skin looks great even the Dermatologist say....just keep using the Olive Oil...and I do...sometimes...I will use Eucerine or Nivea...I have been using olive oil for decades
Hiii can u plz say how to use it
Victoria it has a superb effect on the skin from what I remember! It is just beautiful on my hair. Due to the possible mess I never use for my skin now but shall just try. I love Nivea on my skin too!
I use coconut oil on my skin and it keeps my skin nice.
DIRECTION TO USE PLEASE
Thank you ...I got reduced 2 yrs ... I started this in 2022 jan and within 4 months i found the results ... Now I'm looking like 20 ( actual 28 )
Pomegranate is my favorite 😍😍😍
i ate 4 orages for 30 days my face glowed like sun light
Really 😅
😂
😂😂
If you want to eat healthy food to be healthy and feel good that's perfect, but if you're 50, 60, 80... just age gracefully. A beauty routine is fine but don't try to look 20 if you're 40 or 60. People do all sort of things to look younger, even go through very painful procedures to end up looking like clowns. Those enormous lips and cheeks and that amount of botox make you look like a freak, not younger. People look their best when they own their age and when they feel comfortable in their own skin. A woman who is 60 and looks 60, maybe a bit makeup if she feels like it... now that's a beautiful woman right there.
Simple and Perfect.
Mind your own business dr Phil
@@johncoe6304 Another product of post Pandemic times: mad, cranky, moody. Aww you take care now. Your mind and soul need it
Old has you feel know one has the right too tell you how too dress,
I'm in my late 40's but still look like in 20s and energetic. Specifically believe in yourself and spend time for yourself You will be glow even in your 80s...😊
1. Fatty acid
2. Nuts
3. Avocado 🥑
4. Green tea
5. Yogurt and kefir
6. Honey
7. Blueberry
8. Oranges
9. Pomegranates
10. Tomatoes
11. Spinach and kale
12. Bell papers (red and yellow)
13. Fermented food
14. Turmeric
15. Raw cacao
16. Oats
17. Olive oils
I love all of the natural food 🙏🙏🙏🙏🙏✝️✝️
Most of this stuff I have everyday so I guess I'm living forever
😁😁😁😁😁😁😁😁😂😂😂😂😂😂👍🏼
😂👍
Me too
👍👏
I actually put them all together and eat it for breakfast
Nice
If the person is stressed free then everything Vl b alright 🙇
Love this thank you! Love anything to do with healthy eating and anti aging! 😄
Ok
Olive oil has one Omega 3 to 8 Omega 6 ratio. Not as bad as modern oils, just slightly inflammatory. Ideal is 1to 1 radio.
I love using olive oil, Avocado shakes ,yogurt as well and my fav.is blueberries.
ya ya these foods will certainly keep one young for a long time Thanq Mam
This is so interesting very helpful thanks for sharing❤
Guys, believe this or not, our Indonesian traditional foods Tempe/Tempeh and Tahu/Tofu are very very very good for your 'Anti-aging foods'. They made from fermented soybeans. Try it.
Hii can u tell which food really heal iron deficiency anemia
All natural food are essential for a healthy body
I will add carrots 🥕and strawberries 🍓
Thank so much ma'am,,very interesting video, I love peanuts, cacao, and fish
Thanks for sharing 17 anti-aging foods that will make your skin glow.
Nuts ,oranges.
Thanks you
Thanks 🙏🏻 a lot I love all your 17 or 16 items you’re the best guys beautiful
These are great! Thank you so much!
I eat smoked salmon, fresh salmon, and canned tuna regularly, and tons of nuts too, but not regularly.
Smoked Foods are not really good.Try another way :).Also Tuna contains mercury.Good job thought!
Once Is life
Thanks
Well spotted once in life
Olive oil doesn’t contain a lot of omega-3-fatty-acids, it contains more of the omega-6-fatty-acids but overall it has other nice properties for your health such as antioxidants. If you’d like to consume foods with a lot of omega-3-fatty acids you should eat seafood or flaxseed oil :)
Let food be thy medicine!
Hehe
I eat half of these on the regular. I have no wrinkles but do have dark circles due to lack of sleep and I digest a lot of sugar cause of my coffee habit.
Those fruit brings all vitamin types. I believe you said it brings alot of energy, healthy and young skin. Thanks for watching your video very clear and easily to understand
Yall needa start recommending meals i can use all of this in
I want to eat this 17 food.
Good job!
😁
Just grind drink
Thanks a lot most of things we have them
to sum up: fish, all plant foods plus nuts and fermented foods...👍🏼
But the main point is to make sure the source of the vegetable and plant are 100% ORGANIC and PURE~😎
Good video, but I don't think you need to slather chemical sunscreens on every inchof body. Vitamin D is anti aging.
Lindy Ford Nutrition & Wellness Very True
And it’s super toxic . Killing the reefs and humans. Coconut oil is 6 spf.
Thank you for your guidlines fruits and vegetables netc.
Hi. This video is well done and full of food information. Thanks
Very helpful information... Love from India...
If you grew up with these food in this video, then you’ll probably look younger than your age now. If you start now. It’s a bit too late but it’s never too late to start eating healthy.
I find it very interesting video thank you I try my best to eat as healthy as I can👍
Love this video ❤
thanks, interestiing and
healthful video,
i always take spinach and
yougjhurt in my daily food
and its so effective or
healthy guts .
have some videos,!
eppreciate very mucj !
Only a very poor diet will age you early, all other foods will keep you looking as you should but there is no cure for aging, the best thing to do is accept your getting older and make the best of what you have and be grateful you reached that age, many don't!
Seriously,of all the food ate regularly Bell pepper and avocado,ever since without knowing my age...🤗
I find yogurt and nuts v good and useful
They can be use to as intake and externally use
Pomegranate is a v useful full
Antiageing
Thank you 💗😊😊🙂
Thank you for your help God bless you always is sooooo good
namaskar I am vegan so this is help some of them that so thank you
Hey, awesome video guys😍🔥
From a small British TH-camr ❤️
Anyone know how much tomato puree to take each day for healthy less wrinkled skin and, is it detrimental if you take too much? I have heard it is not very good if you already have painfull chronic arthritis.
13Million subscribers wow keep up the great work
i always get compliments on my skin i hve most of them
This is all the food we eat. May be tells us how to eat it.
Thanks for this video'❤️❤️
Thank you.it helps a lot!
Coconut oil!!!!! How did that not get on the list!
Nice video, I definitely give a try.
Thanks for the info,Gr8 video.