Summary how to stay young looking -Deep sleep -Trigger autophagy by exercising and fasting -don’t trigger glycation which happens after eating carbs and sugar - get enough protein for skin and muscles - get enough vegetables to balance hormones and get magnesium and potassium for bones - drink filtered clean water not bottled microplastic water
Vitamin A foods ; pasture raised organic egg yolks, virgin cod liver oil, butter, salmon, fish, goat cheese. Vitamin E foods: eco friendly red Palm oil, leafy greens, olive oil, seeds, nuts. A lot of the foods with vitamin A also have vitamin E as well. Avoid stress, sugar, refined carbohydrates. Add intermittent fasting. Add enough saturated fats. Sorry folks, needed to take some notes :)
I never met someone who goes straight to the point literally, like he doesn’t sugar coat nothing. Just the blatant truth. You get it just as it is. No counterfeit.
@@ericcarve4476 I have lost 30 pounds. I fell off the wagon a few times but this fall I got serious and added regular exercise. I have 15 pounds more I would like to lose. 🙂
Nothing ages you faster than your thoughts. Notice the wrinkles on someone with a bad attitude, negatively thinking, etc. Those people have deep wrinkles because they way we aged reflects how we approach life and others. So keep your thoughts kind and positive
Or they just have resting bitch face. Also does anyone else notice how these comment sections attract dumb old people, these types of videos are just full of idiotic comments from idiotic fat boomers. No, your bad thoughts don’t make you wrinkly lmao.
So true! For one year I have been taking avocadooil, virgin cold pressed cod liver oil, Liquid B-complex and eating alot of red bellpeppers and carrots. Reverced pcos, became pregnant naturally and now have a 2 month old boy. Also absolutly no acne, thick hair and nails!! 😁
For MOST people, yes. I've had chronic insomnia and the stress that comes along with it, my entire life and I am 67. People consistently think i am 20 years younger and I wear no makeup, have natural color hair. I attribute it to Gene's, yes, but my younger relatives all look older than me. I have oily skin but have always used a good moisturizer, Vit E or something equivilent, nothing expensive. Even in the 70s when eggs got a bad rap , I ate 2 each morning. But I ate terribly as a child and have had periods of terrible eating as an adult. I attribute my youthful looks to not having had children. At my 20th class reunion, one of my classmates thought I was one of the kids....🤫
Stopped dairy, sugars, and now 😫low carb. Will step up the cod liver, vit A and leafy greens. Already lift weights, do cardio, sleep well, reduced stress, etc. going to start intermittent fasting. Thank you!
Hey their, I liked your 'Comment' etc ....How is your lifestyle going so far? Are you fasting, Lifting weights and cardio Plus healthy eating as well ......
Doing too much exercise is also a form of stress to the body. Just a side note. Not saying you are doing too much, but commenting for people to know moderation is key.
My mom is 61 and she looks like she's in her 30s. You're right. She does eat a lot of avocado, sometimes eggs, and wild-caught fish. Lots of fruits and veggies. No sugar or anything fries. She also doesn't eat breakfast or dinner. She loves your channel 🙂Thank you!
@afr malatesta You my friend are a rare individual for NYC as I understand your lifestyle choices, no driving etc. However I do know for a fact the crime and air in NYC are inconceivable. God bless and stay safe.
Start disconnecting from the narcisst in your life and then get enough sleep, watch comedy, be in love with life again and then of course avoid regular sugar and drink lots of water with your vitamins especially collagen supplement! 😊
@@xdaydreamerx hydrolyzed collagen can be broken by digestive process and then absorbed. It's those products that's unable to get absorbed in the skin because the molecules are too large.
Agreed with you.... He said not to take protein with fat...... So when I take collagen powder ( protein) with coconut cream & mct oil in my coffee ( bullet proof coffee) this is aging?????
Yes! What you eat and what you don't eat plays a huge part in how you look. My food intake is 75% vegetables. And yes many veggies contain protein. I consume lots of fish too. I do eat a least one egg a day with the yolk. And lots of water. Little or no alcohol. And no white sugar. Strength training actually help too! Smoking, all forms including weed ages you. No sun. Those are my tips. A woman of almost 70 who looks 50.
All good except do NOT avoid the sun. It is a myth that the sun is bad for you. Get out there for 20 minutes a day and absorb that vitamin D when possible. Avoid toxic sunscreens too!
I'm so glad I found Dr Berg at 22. My mom aged very very poorly but she ate an ultra-processed standard american diet all her life and was always a very stressed person. So I'm hoping that if I can start using this information now then hopefully I can age a lot better.
I have always been told I look at least 20 years younger to the point people don’t even believe my real age. My doctor always tells me I have the most beautiful skin she has ever seen! It just so happens that my fave foods are those. I LOVE eggs, spinach, kale, and salmon!!
Honestly I was thinking I would have a heart attack by 25. My blood pressure was always severely elevated, 145/100. Of course I thought it was all genetic, that it was all out of my control 🥺 but very quickly after cutting out sugar, refined carbs, and vegetable oils (and eating lots of SATURATED fats and vegetables) my heart has healed and I no longer live in fear. Thank you, from the bottom of my “heart”, Dr. Berg. 😊❤️
I have been doing healthy keto since January 1st, and I am literally watching this video, doing my makeup and noticing that the crows feet around my eyes are almost completely gone!!! 😱 my hair has tremendously slowed at turning grey!! Oh and I've lost 24 lbs and gained lots of muscle 😃
That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
Looove your TH-cam channel! I’ve now cut out starch and sugar, and doing intermittent fasting: losing weight was SO difficult (I’m nearly 62), but I’m losing weight easily now, and feeling so much better. Thanks a TON!
Truly can't thank you enough Dr Berg, I mean that with all entirety of the word. I've been through the absolute ringer with my health for the last 7 years, suffering from multiple conditions which have all correlated to stress, poor dieting, and constant misinformation feed to me by so called specialists. You're a paragon of sincerity, and the world genuinely needs more practitioners like you. You've vastly improved not only my health, but also my Dads and I owe you the world for doing so!!
paragon of sincerity? Would you mind me asking if you are a native speaker of English? It's first time I hear this expression, I even thought it was a typo, but then I checked on google translate that it does make sense :)
I've been looking 10 to 15 years younger all along my life, people keep asking me what's my secret. I think it's mostly genetic luck (my sister has that same luck) but I think I've helped a little by moisturizing my face every morning since I'm 18, avoiding stress amap, eating mediterranean food (I live in Nîmes), exercising, not smoking, little drinking (red wine mostly), avoiding sun, taking care of my hair ...and of course keep young in my head.
@@wellwisher8195 I first have to admit I think it’s partly genetic as both my parents look way younger than they are. My mom is from Korean where they really take care of their skin, so I grew up watching my mom take care of her face. I drink lots of water, baby my skin (I have sensitive skin, so the gentler the better), don’t smoke, avoid excessive sugar, wear sunscreen. I love using face sheet masks at night, really helps hydrate the skin and it looks glossier the next day. I do like to drink a whole lemon blended in water every morning, I think it really helps my skin look so much smoother (I can tell the difference when I skip a day). I can’t tell if being banned from wearing make up growing up helped or not, I don’t like to wear lots of it cause it makes my skin feel clogged up.
I was just reading your site, and a chill ran down my spine, when I recollected that so many babies are fed high carb formula compared to mothers high fat milk...and the whole problem begins right there
oh wow, i didnt know that eaither. how awful. im going to start asking young mothers if they know about it and if they know the difference. thank-you for the heads up.
Breast feed both my kids!!! They are so healthy!! My.son 10 my daughter 3!! I cant believe doctors recommend formula?! I would go as far as getting milk from another mother if I wasnt able too, I didnt want thier mouth and weight to get out of control before 1 year old!!! Also, all 3 of my step kids were formula fed, all huge babies, rotten teeth 😤 and addicted to carbs to this day!!!
Now you people are trying to petrify parents away from formula. You people are so fucking stupid. I guarantee you all are anti vaxxers too. Probably even a flat earther or two.
I have been following Dr bergs advice. Just the other week I had two friends tell me I am looking really good. Each comment was in a separate instance just days apart. I'm 43 and feeling almost as energetic as I did in my late twenties.
Couldn't agree more, Dr. Berg! I've been on keto for the last 6 months and when I look at my before and after pictures, I find that I look 10 years younger. My skin looks and feels amazing (no more acne) and I don't even feel the need to wear makeup when I go out. I wish I could show you my transformation pics (your videos have been invaluable!)
5 days workout/ yoga + organic food+ early dinner( b4 8 pm)+post dinner walk( atleast 15 min) is the key to look atleast 10 yrs younger than your age.....
I’m 19 and have started all of your tips and pieces is advice. I’m very disciplined in my life so I thank you for feeding me all of this knowledge at a young age, so I can use it in the future and also on my children. Thank you
I have been doing 80% of this without knowing since about (37 years old). Twelve years ago . But, it’s just what I craved , unbeknownst to me I was actually helping my old azzz! I’m soo very thankful I found this video!
I am Vegan and but not on a low fat diet and I get complimented a lot for how young my face and skin looks despite being in my late 40s. I also lift weights eat nuts/seeds and Omega 3 DHA Algae oil capsules twice a week. Also there is definitely something about eating Tofu that is helping my skin look so young.
Growth hormone is the most important hormone in planet Earth, no wonder the sintetic version cost a fortune and it's ilegal in some places, government doesn't want healthy humans, they're a threat, luckily we know the secret..
Yes, I eat eggs in the morning, I have hens that give me fresh eggs daily. Also I take 100% organic olive oil before going to sleep and my wife too. I take medicinal mushroom powders, and Chlorella, and Spirulina powder in my cup of warm distilled water for breakfast.
Try fasting I'm 24 and been doing 72hr fast and 48s even got got 8days long. I look young af. And girls tell me I have super soft nice skin lol🤣😭 never used lotion in my life.
I didn’t watch the video and went right to the comments. To type the following: - intermittent fasting - avoid sugar - lots of greens - apple cyder vinegar - vitamins Now I’ll watch it and see how close I was.
All depends on what you go through in life! I looked young until i lost my daughter n got unwell with insomnia anxiety feeling depressed etc i no longer drink eat a very clean diet but nothing as helped slow the ageing.trauma stress lack of sleep are all the major factors.i dont judge anyone of how old they look you dont know what they go through ive black eyes and no idea how to improve them naturally i get comments alot n its awful it really gets u down n makes u lose confidence
Wow, ur daughter. Gone to soon. So very sorry for ur loss. May u see her again in paradise ❤️ Jehovah promises a Resurrection ♥️ John 5:28, 29 All those in Jehovah’s memory will come back to life. I'm sure ur daughter is someone important in Jehovah's memory ❤️ she's sleeping and feels nothing. I'm sure she would want u to keep living ur best life until u meet again♥️
Dear Dale, she is not forgotten. We here all care and extend our thoughts to you. I know she is in your heart and thoughts 💗 and you can know that taking some thought to caring for yourself honors her. If you're here, you must be making an effort to find health. I hope reading these comments helps lift your burden of grief. Lisa Rae Rousseau 🤗💯
At age 19 I cut out all fats one summer because teen-magazines all recommended. I ate peanut butter every day until then; cut out butter, eggs, anything with fat. I was on swim team & tried training for a mini-tri. After 3 months my face was literally gray, I was tired all the time, I could not finish any workout & I started being depressed. I learned that 30 years ago not to trust magazines for health advice!! Still learning from Dr Berg!! Thank you so much.
He fills my mouth with good things so that my youth is renewed like the eagles. I'll be 56 next month, but people don't believe I'm anywhere near that age.
This is the part of youtube that I really admire, these experts are literally handing out such valuable information for free!! Thank you Dr. Eric Berg for sharing such quality content, I absolutely love watching your videos and I can tell that they are already making a positive impact on my life.
No, they aren't doing it for free. Remember the axiom, if it's free, then you are the product. They are doing it to get your personal data into the online ad industry for profit, for them and huge multinationals. And this isn't even good content. No references, no evidence, just assertions and a white board
Wow , I told my sister she has to watch your videos because. So much Goodness shine out of you ,like a dr angel, there is not greed emanating from you ,it’s not the case for many doctors these days . Thank you Dr Angel
Met him at a keto conference in Wasington. He is a wonderful person. Was always there to meet people and chat for a few minutes. Great information too!
"I 54 years old going on 29. My wife is 55. (He says nothing about her going on 30). Dr. Berg is not only giving us a better quality of life, for many saving their life but he's also savage and hella funny.
In a generation that is mostly about pushing being vegan I found this refreshing. I’ve tried to go vegan but my body personally can’t handle it and shuts down. Not everyone’s body is built the same so not everyones body can tolerate no meat! Make your own choices in life and what best suits your body!
true, as an asian i grew eating rice so even trying keto is really hard altho as a muslim, intermittent fasting is no big deal but if i don't eat rice i kept thinking about snacking and feeling hungry all the time.. i can fast the whole day as long as i have rice once a day 😔
Thank you Dr. Berg I'm 50yrs old and I look 35yrs old according to some people. I did alot of fasting, exercising and eating mostly healthy foods over the years But, for about 3yrs I fell off the wagon and I could see the change in my skin. Well, thanks to you I'm back on track with my health. I have more energy and I feel much better.
You look 45. I'm not insulting you. You look good for your age but nobody would mistake you for a 35 year old. And that's not a bad thing. Youth is not the same thing as beauty even though they often overlap.
You absolutely look 55 years old, Dr Eric Berg. And that is not wrong in any way. 🙂 Just in the middle of my 40 years old son and my 75 years old hubby.
I've been on a more or less vegetarian diet for years. I used to drink lots of olive oil for years, but I've learned that lots of monounsaturated oils are not that good for the body. Since coming off the oil, I have been feeling old, stiff and in pain. A few days ago I started eating lots more meat, fish, butter and cruciferous veggies. I've also cut fruit out of my diet and already, I'm feeling less pain in my joints, less stiffness and more flexible. My mood has improved as well. I also, only eat one meal a day.
That's some jargon that I don't understand. But I'm happy to see it because now I know which specific topics I can place my focus on. 😁 I've been slowly and casually learning about the importance of the right diet and nutrition so learning from me mentions and personal research this way is gouda.
I think that if fruits can make you feel pain in the joints, then you might be eating too much acidic fruits then. I've learned that an acidic body leads to a lot of weak bones and can be more prone to bacteria since that thrives in an acidic environment. An alkaline diet with alkalizing fruits and produce would be the way to go! As said by Dr. Sebi too.
Also, stay out of the sun! I'm 29 and I look like I'm in my early 20's. I have no wrinkles around my eyes and forehead. If the damage is already done, I suggest you check out Ordinary's skincare product. Try retinol and alpha artbutin serum they have under 10 bucks! I have acne scars, and it lightened my scars so much they less noticeable.
I've tried their under eye (ceffine) and hydration serum it hasn't worked much yet. I might have to use it more often. It's from Priceline Aus. Can you use retinal and artutin if you go out in the sun and use a sunscreen foundation?
Dr.Berg. I was graduated from school of art, but I'm admitted to study in Master degree of Anti-aging and Regenerative Medical College...Because half of studying, I've learned from your videos! What you said was in the exams, so...Thank you very much! I'm the most trandy one. If the physician classmates ask me "How do you know this?", I'm gonna say "Dr. Berg said it.". Hehehe. I'm so grateful to you. Thank you very very much again! 🌹(From now, I must watch your videos more to practice my listening skill!)
He is not a MD = medical doctor. He is still a doctor in chiropractice. You can be a Dr. in Radiology, too, or Math or Physics or Pharmacists. Chiropractors know more about the human body than any MD would ever learn in med school, because all the MD schools cover is how to match which pill to which complaint.
Stanley13 Stan why the heck are you trolling around here? You stand out like a sore thumb. Flip your negativity to a fresh outlook by following Doctor Berg’s Healthy Ketogenic Diet. Do it within an intermittent fasting protocol and your positivity will take off like a rocketship 🚀
Stanley13 come to think of it Stanley, I agree with you 💯!! I think, and this is for Stan only, readers, that you should do exactly the opposite of everything that Dr Berg recommends. That would be just fine. Good day Stanley!!
@@Stantheman848 We could care less that you could care less for Dr. Berg! I will continue to watch his videos, whether he is a real doctor or not because some of his advice has helped me more than my own physician has.
Since I was young I always did intermediate fasting, until I got pregnant with my daughter 24 years ago. I had to work very hard to gain weight. 8-9 meals a day. A few years back I started intermediate fasting again, because I remembered that it controlled my weight when I was young. It was sometime later I first heard anyone else talk about it. I eat once a day.
I honestly don't look my age, I was raised from food out of my backyard. We ate eggs everyday with butter. My Mom has always told me that the egg is the perfect food... I'm proud that I look at least 10 years younger. So much foolishness going around about what really good for us and the die hard people who don't believe a word you say. "Then don't ask me how old I am"! If you want to look good, follow the good Drs. advice!
I'm 51 and easily pass for late 30's. How do I do it? Stay hydrated. Enjoy everything in moderation. Move your body. Go outside for an hour a day if possible. Try to find the humor in everything you can; think of trying times as valuable life lessons & experience. WEAR SUNSCREEN: Broad spectrum, even if you'll be indoors. Practice good sleep hygiene. Be social with other people. Volunteer or do for others somehow. P.S. WEAR SUNSCREEN
Robin Melendez sunscreen only blocks vitamin D from the sun. Ppl who don’t eat enough fat the sun will age them. Those who eat high quality and high amounts of fat will be fine as their skin is thicker and hydrated to the maximum. You NEED sun for optimal nutrition and life in general.
@@tanushree.222 if practice properly we look younger Discipline is main thing, timing of meals and quality/quantity of meals do miracle You look younger so said about timing and meal Fasting, Discipline in meals, exercise means physical activity makes and keeps us Younger, beautiful and Fit
No intermittent fasting doesn't make you look younger..In fact it will make your face look older because when you lose a lot of fat,it also comes off your face and your skin isn't stretched out like before,so the rinckles start showing..However IF does make you feel much younger.
Thank you so much. Discovered first time 8 years ago his videos and my life changed dramatically from overweight-face covered with acnes-knee problems to healty, 35 years old but looks 25, no knee problem at all, acne problem was the first that is fully gone.
I'm coming on to 66, and appear as if in my 40's, my head space is way older than my actual age, and physically, I'm fitter than many in their 30's. Processed foods, are not in the shopping, & all meals are from scratch - one meal daily, with a snack on a long walk, washed down with 'wild water' from springs.
I can agree no more on this. I lived in an area before where two communities highly consumed milk, curd, butter and cultured ghee. Their skin more glow. Grass fed milk items though as they all have their own cows and graze them. I always wondered about their skin. Got the answer now. Thx doc Berg.
That’s very interesting, my grandmother died at 97, had no illness or health problems, lived on a diet of meat and veg, but she had gold top milk delivered fresh each day from the milkman in glass bottles, it was from jersey and guernsey cows- which were grass fed. She had luminous skin, no wrinkles and you had to get up close to see the faint lines around the eyes if any at all, her secret was the gold top milk which was consumed at breakfast each day, she didn5 smoke or drink, would be outside and didn’t apply anything to her skin. It appears you are what you eat
I'm almost 26 (hispanic) and people tell me all the time I look 19! These tips really do help, along with the keto diet, meditation, and the facial products I use!
-eat lots of saturated fats (does anyone have any vegan recommendations please?) -lots of vitamin a (in leafy greens) -lots of vitamin e (sustainable palm oil, leafy greens, olive oil, seeds and nuts) -avoid stress, sugar and refined carbohydrates -intermittent fasting thanks dude!
Im 48. I feel old and ugly. Ive aged a-lot over the last 10 years from stress, taking care and losing parents, struggling with depression and anxiety. I have horrible wrinkles between my eyes and on my forehead from squinting bc i didn't have glasses for many years. I feel like a wreck. I do like this channel for the good info tho. Keep up the great work. Any little info someone can take away is helpful.
Angie Williams you are gorgeous because you are a child of God. Even more so because you have a precious heart, taking care of your parents, God will reward you for that. Stay positive always, because God loves you very much. I will pray for you 🙏🏻 God bless.
The only thing is, the Dr neglected to mention a source of retinol (active vitamin A) that makes egg yokes virtually insignificant. A single ounce of grass-fed beef liver has 5000 iu (100% RDA) of retinol.
I’m 37. People express surprise at this. I cite all this medical stuff, but you also have to avoid acting old. Integrate play into your workouts. Keep creating. Laugh at stuff. Think about something other than economics. Go to parties. I think you get it.
You're right. I've met people that look somewhat young (but sick) and as soon as they talk or move I am under the impression that they are 20 years older than said. I look for wrinkles, pale, sick faces and perhaps lifeless grey cork hair when I guess peoples age, and then I substract 10 years from what I think they are to not insult them. If I was being honest, I'd be a total P...k !
I am 43. Most people think that I am in the late 20s or early 30s. My secret: eat healthy, stay positive, and workout a few times a week. BTW I did my first kipping muscle up at age 41. There is a video of it on my channel.
Love yourself (and others) and the way you look, see beauty in yourself and others and believe you look the age you wish to look like. Loving yourself actually changes the way you see yourself in mirror. Confidence and spreading happiness will make others see you as more beautiful and attractive.
I don’t agree. I’ve always had youthful skin and I’ve never done any of these things. My mother always loved and overdosed on junk food, smoked cigarettes since the age of 16, drinks nothing but Pepsi and hates water. She has beautiful skin and she’s almost 85. I believe it’s genetics.
He is talking about the rule not the exception. My entire family has amazing skin it’s definitely genetics. Most of my friends look 10 15 years or more older than me. I’ve heard this most of my adult life.
@@noremac4807 it’s Genetics for some people but he’s talking about those who wants younger looking skin. If it’s doesn’t apply to you then that’s one less thing you have to worry about.
Dr Berg you are my favorite doctor . I have learned so much from you and I thank you, specially on how to stay healthy. I have been able to lose weight as well as to get control of my health like Diabetes my thyroid and cholesterol. I watch you each time I have a question on the different topics. God bless you and your family. You doctors don’t tell you very much so the rest is up to you to get the knowledge and stay healthy . I definitely have to say you have become my professor . I’m 77 but still feel good enough to take good care of myself . Thank you again. You are a gift to society 💕
"All cells are encased in Cholesterol." They forgot to mention that when we started learning about cells. Cholesterol is your FRIEND. I always wondered why all the "bad" chol. foods were so tasty. I figured cholesterol itself must taste good. And that's because your body needs it to make bile to digest fat soluble vitamins like A which is needed to make collagen. I bet it does the same thing to help build the internal organs also.
Doing a 7 day fast at least once a year helps you look younger as well. Dr. Berg, you should design a fasting app that tracks hours fasted, hours remaining and %, which could be used for intermittent fasting as well.
I'm driven to protein ... all my life, tuna, liver and nuts. I can't help it and I have a great metabolism and great skin. I am sixty five, and I've been living in Italy for the last twenty seven years: I think this diet is a good idea for me, although I've graduated to it naturally.
It’s amazing how we have been brain washed over the years by tv , commercials etc. my ex girlfriend who was involved in a serious car accident and had her nose shattered went to one of the worlds top nose surgeons who recommended eating at least 3 full eggs everyday to heal her skin before and after the operation. So many so called experts say shouldn’t eat butter, egg yolks , beef etc.
I hereby agree to the terms and condition of not divulging the secrets to looking younger after watching this video in compliance to the request of Dr Eric Berg! Amen!
The best way to look 10 years younger is to surround yourself with people who look at least 10 years older. It always work.
Lolllll
😭😭🤣🤣🤣😭🤣
😂now that's cutting edge thinking!
Lol
Haha
Summary how to stay young looking
-Deep sleep
-Trigger autophagy by exercising and fasting
-don’t trigger glycation which happens after eating carbs and sugar
- get enough protein for skin and muscles
- get enough vegetables to balance hormones and get magnesium and potassium for bones
- drink filtered clean water not bottled microplastic water
I was searching for the summary of video in comments, thank you.
Thanks
Vitamin e
Th q bro
Thank youuuu!
Anti aging protocol:
1. Fats, SATURATED FAT
2. Vitamin A: egg yolks, cod liver oil, fish, butter
3. Vitamin E: leafy greens, wheat germ oil, red palm oil, olive oil, seeds, nuts
Overall: organic KETOGENIC diet and intermittent fasting
AVOID:
AGES: fried food, protein + sugar
STRESS
SMOKING
SUGAR
Emily you forgot all medications, he discusses this in his book
@@ihaveautism9838 what medicines? 😯
Smoking weed too?
@@Abovedamatrix3352 Dude U can but in limits
Protein+ sugar.
I guess he was just talking abt refined sugar products.
Not fruit sugars? Rigjt?
Vitamin A foods ; pasture raised organic egg yolks, virgin cod liver oil, butter, salmon, fish, goat cheese.
Vitamin E foods: eco friendly red Palm oil, leafy greens, olive oil, seeds, nuts.
A lot of the foods with vitamin A also have vitamin E as well.
Avoid stress, sugar, refined carbohydrates.
Add intermittent fasting. Add enough saturated fats.
Sorry folks, needed to take some notes :)
Thanks for the notes
Love how doctor berg’s straight forward vids. No long intros and ads, just pure passion.
Wont tell anyone 😜
He is so true!!!
I never met someone who goes straight to the point literally, like he doesn’t sugar coat nothing. Just the blatant truth. You get it just as it is. No counterfeit.
I love him for that reason
Plus he looks so pure too.🥰
Day 1 without sugar! I fasted 20 hours and had a salmon salad and lemon water.
So how did it go this past year with the diet?
@@ericcarve4476 I have lost 30 pounds. I fell off the wagon a few times but this fall I got serious and added regular exercise. I have 15 pounds more I would like to lose. 🙂
@@honestlyme4247 perfect, under a pound a week. A few pounds left for your 2021 goal. Wishing you a happy new year.
Congrats! Stay healthy!
What do u drink for extended fasts? electrolytes?
Nothing ages you faster than your thoughts. Notice the wrinkles on someone with a bad attitude, negatively thinking, etc. Those people have deep wrinkles because they way we aged reflects how we approach life and others. So keep your thoughts kind and positive
Agree i learn this from my bittter step mom.
Yes smile lines are much more pleasant then frown lines.
Or they just have resting bitch face.
Also does anyone else notice how these comment sections attract dumb old people, these types of videos are just full of idiotic comments from idiotic fat boomers. No, your bad thoughts don’t make you wrinkly lmao.
Bad attitude creates stress. Dr. Berg did say "avoid stress".
@@kchand20 Your comments make you sound like a dumb young person. Be well,
from a Boomer who's far from being idiotic and has very few wrinkles.
So true! For one year I have been taking avocadooil, virgin cold pressed cod liver oil, Liquid B-complex and eating alot of red bellpeppers and carrots. Reverced pcos, became pregnant naturally and now have a 2 month old boy. Also absolutly no acne, thick hair and nails!! 😁
Do you eat your red bell peppers raw
Hi where did you have your virgin cod liver oil. I hope you can see this ,to reply .thank you.
@@dunker888 Yes 🙂
I find avacados make my nails really hard (:
@@bybbah The brand is Rosita, so where you buy it depends on where you live. Google Rosita Extra Virgin Cod Liver Oil 🙂
I found stress is the ultimate evil, roots for all kinds of problems
yes, and it also has a terrible effect on character and personality.
Exactly
Straight out of the womb
Yep 👍. Its the worst stuff that can happen.
actually, all kind of problems are root of stress
Quality sleep is one of the most important too
Agree ✔️✔️
What's that ??
For MOST people, yes. I've had chronic insomnia and the stress that comes along with it, my entire life and I am 67. People consistently think i am 20 years younger and I wear no makeup, have natural color hair. I attribute it to Gene's, yes, but my younger relatives all look older than me. I have oily skin but have always used a good moisturizer, Vit E or something equivilent, nothing expensive. Even in the 70s when eggs got a bad rap , I ate 2 each morning. But I ate terribly as a child and have had periods of terrible eating as an adult. I attribute my youthful looks to not having had children. At my 20th class reunion, one of my classmates thought I was one of the kids....🤫
Absolutely
Yes!!
Stopped dairy, sugars, and now 😫low carb. Will step up the cod liver, vit A and leafy greens. Already lift weights, do cardio, sleep well, reduced stress, etc. going to start intermittent fasting. Thank you!
Hey their, I liked your 'Comment' etc ....How is your lifestyle going so far? Are you fasting, Lifting weights and cardio Plus healthy eating as well ......
Was that painful? I can't seem to shake chocolate and sweets ...!!
Doing too much exercise is also a form of stress to the body. Just a side note. Not saying you are doing too much, but commenting for people to know moderation is key.
Well said. Also avoid people who have alot of drama. Don't invite them in your home and turn off your phone at 8pm
I do endurance training so carbohydrates and sugars are important for me.But at least I IF 18/6...
My mom is 61 and she looks like she's in her 30s. You're right. She does eat a lot of avocado, sometimes eggs, and wild-caught fish. Lots of fruits and veggies. No sugar or anything fries. She also doesn't eat breakfast or dinner. She loves your channel 🙂Thank you!
Avoid stress = live in the wilderness like a hermit, because everything is so stressful now-a-days.
NopehaHALOwut:
Watch out fr dat bar.
@afr malatesta What about the air quality in the NYC and crime etc?
@afr malatesta You my friend are a rare individual for NYC as I understand your lifestyle choices, no driving etc. However I do know for a fact the crime and air in NYC are inconceivable. God bless and stay safe.
Amen.
Workout regularly...it matters
Start disconnecting from the narcisst in your life and then get enough sleep, watch comedy, be in love with life again and then of course avoid regular sugar and drink lots of water with your vitamins especially collagen supplement! 😊
Great advice, I need to 100% put into practice
@@healingandhappy9262 oh and don't forget to wear your sunblock! 👍😊
The body cannot absorb collagen. Its has to make collagen itself from vitamins.
@@xdaydreamerx hydrolyzed collagen can be broken by digestive process and then absorbed. It's those products that's unable to get absorbed in the skin because the molecules are too large.
Agreed with you....
He said not to take protein with fat......
So when I take collagen powder ( protein) with coconut cream & mct oil in my coffee ( bullet proof coffee) this is aging?????
Just how a doctor should be. Precise. To the point. Good explanation and no clickbait. Dr.Berg is the best 🙏🎉
💯💯💯💯
So is Dr.Mike
Yes! What you eat and what you don't eat plays a huge part in how you look. My food intake is 75% vegetables. And yes many veggies contain protein. I consume lots of fish too. I do eat a least one egg a day with the yolk. And lots of water. Little or no alcohol. And no white sugar. Strength training actually help too! Smoking, all forms including weed ages you. No sun. Those are my tips. A woman of almost 70 who looks 50.
AWESOME! I feel younger just reading your comment. You go 70 yr old!
True
Vegetables give you AMAZING skin!!
@@annac6457 meat too
All good except do NOT avoid the sun. It is a myth that the sun is bad for you. Get out there for 20 minutes a day and absorb that vitamin D when possible. Avoid toxic sunscreens too!
I'm so glad I found Dr Berg at 22. My mom aged very very poorly but she ate an ultra-processed standard american diet all her life and was always a very stressed person. So I'm hoping that if I can start using this information now then hopefully I can age a lot better.
You're on the right path!
American diet 😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆help in ageing 😆😆😆😆😆
sunscreen
@@fearless6947has carcinogens that can cause skin cancer
Good for you Hannah. You go girl!
I have always been told I look at least 20 years younger to the point people don’t even believe my real age. My doctor always tells me I have the most beautiful skin she has ever seen! It just so happens that my fave foods are those.
I LOVE eggs, spinach, kale, and salmon!!
Thanks for the info 😊
You’re my role model.
Lovely 😍
That's all I eat my skin is just 1000s of acne and scars
I wish I could afford salmon
Honestly I was thinking I would have a heart attack by 25. My blood pressure was always severely elevated, 145/100. Of course I thought it was all genetic, that it was all out of my control 🥺 but very quickly after cutting out sugar, refined carbs, and vegetable oils (and eating lots of SATURATED fats and vegetables) my heart has healed and I no longer live in fear.
Thank you, from the bottom of my “heart”, Dr. Berg. 😊❤️
I ditched veggies and my health soared. You should try 100 days just meats , eggs exc
That’s amazing!!! ♥️ happy for you and motivational for me!
@@pugtortuga3406 yup! I’m eating mostly organic organ meats and some fruits and I feel like a million bucks
@@skylarderthick142 kudos mate! Good on ya!
@@skylarderthick142 you eat veggies still?
I have been doing healthy keto since January 1st, and I am literally watching this video, doing my makeup and noticing that the crows feet around my eyes are almost completely gone!!! 😱 my hair has tremendously slowed at turning grey!! Oh and I've lost 24 lbs and gained lots of muscle 😃
That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
@@Drberg hello doctor can you please recommend me a good facial cleanser and cream? Thanks in advance
Stay clear of sugars and other drugs. That’s a head start.
Let’s age like wine or mature cheddar cheese
Sugar and other drugs. You nailed it!
Looove your TH-cam channel!
I’ve now cut out starch and sugar, and doing intermittent fasting: losing weight was SO difficult (I’m nearly 62), but I’m losing weight easily now, and feeling so much better. Thanks a TON!
And get away from toxic working environment, that don't serve you
Share more pls, I am on standstill at 54 😢
Truly can't thank you enough Dr Berg, I mean that with all entirety of the word. I've been through the absolute ringer with my health for the last 7 years, suffering from multiple conditions which have all correlated to stress, poor dieting, and constant misinformation feed to me by so called specialists. You're a paragon of sincerity, and the world genuinely needs more practitioners like you. You've vastly improved not only my health, but also my Dads and I owe you the world for doing so!!
paragon of sincerity? Would you mind me asking if you are a native speaker of English? It's first time I hear this expression, I even thought it was a typo, but then I checked on google translate that it does make sense :)
I've been looking 10 to 15 years younger all along my life, people keep asking me what's my secret. I think it's mostly genetic luck (my sister has that same luck) but I think I've helped a little by moisturizing my face every morning since I'm 18, avoiding stress amap, eating mediterranean food (I live in Nîmes), exercising, not smoking, little drinking (red wine mostly), avoiding sun, taking care of my hair ...and of course keep young in my head.
That was me to until my 60's but wham it changed radically quickly
You wear sunscreen daily too?
@@CJM279 Well kinda, my day cream has light sunscreen in it.
Thanks for sharing
@@CJM279
Sunscreen will give you cancer , good luck with that
WOW. I GENUINELY would’ve never guess you are 54!!!
That’s incredible! You look better and younger than most people in their 40’s!
I thought he was in his mid 40s. So yeah... 10 years younger.
He does look like 50+.
Definitely doesn't look 29
@@konslc9991 right 👍
Why didn't I discover Dr Berg when I was 20
no youtube back then
It's amazing to get the most important information for our human lives!! and for free.
why you wanna look like 10?
Why did I waste my time in running after crazy boys with useless thoughts ?
@@techgeek1162 yeah I often ask myself that same question.
He looks great for his age as does his wife! I am glad we have a Dr. like him who is willing to share all this knowledge with us! Thank you!
He actually looks older than his age but I love dr berg!
I think he. Looks his age
I’m nearing 40 and people still think I’m in my mid 20s. Always loved skincare, but now it’s time to kick it up and help myself from the inside!
What do u do? Pls share with me???
@@wellwisher8195 I first have to admit I think it’s partly genetic as both my parents look way younger than they are. My mom is from Korean where they really take care of their skin, so I grew up watching my mom take care of her face. I drink lots of water, baby my skin (I have sensitive skin, so the gentler the better), don’t smoke, avoid excessive sugar, wear sunscreen. I love using face sheet masks at night, really helps hydrate the skin and it looks glossier the next day. I do like to drink a whole lemon blended in water every morning, I think it really helps my skin look so much smoother (I can tell the difference when I skip a day). I can’t tell if being banned from wearing make up growing up helped or not, I don’t like to wear lots of it cause it makes my skin feel clogged up.
@@jenniferk6697 thank u so much for ur answer 💗 ur half korean thats great 🙌
@@wellwisher8195 Try Eucerin Volume filler, water with minerals and lemon, and low sugar. Iam 40, and people think Iam 30
@@wellwisher8195 And sunscreen always!!
I was just reading your site, and a chill ran down my spine, when I recollected that so many babies are fed high carb formula compared to mothers high fat milk...and the whole problem begins right there
oh wow, i didnt know that eaither. how awful. im going to start asking young mothers if they know about it and if they know the difference. thank-you for the heads up.
breast milk per 100gram have:
2g fat
7g sugar
1g protein
which is the macro nutrition you get from eating a whole food plant based diet with no oil
Breast feed both my kids!!! They are so healthy!! My.son 10 my daughter 3!! I cant believe doctors recommend formula?! I would go as far as getting milk from another mother if I wasnt able too, I didnt want thier mouth and weight to get out of control before 1 year old!!! Also, all 3 of my step kids were formula fed, all huge babies, rotten teeth 😤 and addicted to carbs to this day!!!
There's a lot of carbs in breast milk...
Now you people are trying to petrify parents away from formula. You people are so fucking stupid. I guarantee you all are anti vaxxers too. Probably even a flat earther or two.
I have been following Dr bergs advice. Just the other week I had two friends tell me I am looking really good. Each comment was in a separate instance just days apart. I'm 43 and feeling almost as energetic as I did in my late twenties.
Couldn't agree more, Dr. Berg! I've been on keto for the last 6 months and when I look at my before and after pictures, I find that I look 10 years younger. My skin looks and feels amazing (no more acne) and I don't even feel the need to wear makeup when I go out. I wish I could show you my transformation pics (your videos have been invaluable!)
Chandrima Chakraborty show us
You eat any fruit? Dark chocolate?
5 days workout/ yoga + organic food+ early dinner( b4 8 pm)+post dinner walk( atleast 15 min) is the key to look atleast 10 yrs younger than your age.....
I am 70 and even my doctor thinks I am in my 50s. 😊😊 I eat a Dr. Berg diet. 👍👍👍
Amazing
What's a Dr Berg diet?
What kind of diet??
Whatever he recommends, follow him and you’ll know.
So basically you eat nothing. 😝you should’ve been 6ft under by now.
I’m 19 and have started all of your tips and pieces is advice. I’m very disciplined in my life so I thank you for feeding me all of this knowledge at a young age, so I can use it in the future and also on my children. Thank you
John Smith don’t have too many kids ✅😁 thank me later
LEGO Building Lol love this comment, so true!! Lol
John Smith you are so lucky 😊
butterfly9274 thank you!!!! :)
LEGO Building hahaha will do.
Vitamin C wasn’t mentioned but I believe it helps with collagen production.
Yes, vit C makes collagen.
what a crabby video than
Yes it does and it helps repolymerize the glycoprotein structures.
Obviously
True
I have been doing 80% of this without knowing since about (37 years old).
Twelve years ago . But, it’s just what I craved , unbeknownst to me I was actually helping my old azzz!
I’m soo very
thankful I found
this video!
I am Vegan and but not on a low fat diet and I get complimented a lot for how young my face and skin looks despite being in my late 40s. I also lift weights eat nuts/seeds and Omega 3 DHA Algae oil capsules twice a week. Also there is definitely something about eating Tofu that is helping my skin look so young.
Remember IF will also assist in growth hormone production too 👍
iVlogBuzz weird how the doctor said that before, but didnt like your comment 🤔
@@gympho1
Yes but I had posted this comment before I had got to the end of the video lol.
Growth hormone is the most important hormone in planet Earth, no wonder the sintetic version cost a fortune and it's ilegal in some places, government doesn't want healthy humans, they're a threat, luckily we know the secret..
Took Dr Bergs advice too far and now I look like an 8 month old fetus.
IKR
🤣🤣😅🤭
😂😂
Hahahaha
CONGRATULATIONTO 8MONTH OLDS
Yes, I eat eggs in the morning, I have hens that give me fresh eggs daily. Also I take 100% organic olive oil before going to sleep and my wife too. I take medicinal mushroom powders, and Chlorella, and Spirulina powder in my cup of warm distilled water for breakfast.
I looked far younger than my age until menopause. After menopause, the sagging and wrinkling accelerated. Thank you for the info, Dr. Berg.
I'm in my 20's. ( Only 24) I have grey hair and laughing line , it looks like wrinkles. What to do ma'am. Is it normal ? Am I age over?
Menopause turns women bodies upside down. Life after menopause is never as it used to be.
@@Berlina18 try HORMONE REPLACEMENT THERAPY.
Me too!
Try fasting I'm 24 and been doing 72hr fast and 48s even got got 8days long. I look young af. And girls tell me I have super soft nice skin lol🤣😭 never used lotion in my life.
I didn’t watch the video and went right to the comments.
To type the following:
- intermittent fasting
- avoid sugar
- lots of greens
- apple cyder vinegar
- vitamins
Now I’ll watch it and see how close I was.
Ahahaha.same here.i prefer reading all comments. . They help a lot....more comprehensive
🤣🤭
All depends on what you go through in life! I looked young until i lost my daughter n got unwell with insomnia anxiety feeling depressed etc i no longer drink eat a very clean diet but nothing as helped slow the ageing.trauma stress lack of sleep are all the major factors.i dont judge anyone of how old they look you dont know what they go through ive black eyes and no idea how to improve them naturally i get comments alot n its awful it really gets u down n makes u lose confidence
Wow, ur daughter. Gone to soon. So very sorry for ur loss. May u see her again in paradise ❤️ Jehovah promises a Resurrection ♥️ John 5:28, 29 All those in Jehovah’s memory will come back to life. I'm sure ur daughter is someone important in Jehovah's memory ❤️ she's sleeping and feels nothing. I'm sure she would want u to keep living ur best life until u meet again♥️
Exactly... trauma ages someone really fast. But fortunately happiness brings us youth and well care of our body. Don’t give up 🌸
I’m so sorry for your loss. I hope you are healing. 🙏🏻 ♥️
Dear Dale, she is not forgotten. We here all care and extend our thoughts to you. I know she is in your heart and thoughts 💗 and you can know that taking some thought to caring for yourself honors her. If you're here, you must be making an effort to find health. I hope reading these comments helps lift your burden of grief. Lisa Rae Rousseau 🤗💯
@@lisasmith516 thank you very much Lisa it means alot. ❤
At age 19 I cut out all fats one summer because teen-magazines all recommended. I ate peanut butter every day until then; cut out butter, eggs, anything with fat. I was on swim team & tried training for a mini-tri. After 3 months my face was literally gray, I was tired all the time, I could not finish any workout & I started being depressed. I learned that 30 years ago not to trust magazines for health advice!! Still learning from Dr Berg!! Thank you so much.
Hope the videos here are helping you improve your health. Stay safe and healthy!
You do look so good Dr Berg....
Yup he's HOT😍
Muffy Chao lol yes I agree with ya
he's a vampire I know he drinks blood nothing else
He fills my mouth with good things so that my youth is renewed like the eagles. I'll be 56 next month, but people don't believe I'm anywhere near that age.
Yesssss. Psalm 103
Amen in CHRIST, sister
You’ve aged backwards since I’ve been following you! You definitely know your stuff!
Have been using Vitamin A and E for many years and even at 67, my skin has hardly any wrinkles. Reinforced what I was doing is good. Thank you.
Which form of vitamin A and which dose you are taking per day?
yes id like to know too
How do you take vitamin and e?
@@sebestianmax8420 ma sha Allah allahumma baarik. I also want to know in wich form u take the vitamins
67?!!!!! You look amazing
This is the part of youtube that I really admire, these experts are literally handing out such valuable information for free!! Thank you Dr. Eric Berg for sharing such quality content, I absolutely love watching your videos and I can tell that they are already making a positive impact on my life.
No, they aren't doing it for free. Remember the axiom, if it's free, then you are the product. They are doing it to get your personal data into the online ad industry for profit, for them and huge multinationals. And this isn't even good content. No references, no evidence, just assertions and a white board
Not free they make deserving $ from views
@@donproctor3445 yes exactly, not free.
@@donproctor3445 💸💸💸💸💸
Sleep well, exercise alot, be stress free, don't drink, don't smoke, adequate water, low sugar and healthy diet, don't go in sun. Easy but hard.
how depressing might as well be dead no more fun in Life😂🤣i prefer to enjoy life
eat drink and enjoy !
YOUR JAWLINE, SIR, IS FABULOUS.
Why do you like Jawlines ? what other body parts do you like on males ?
@@BRIANDER100 Brains.
@@EvanieNicole
Hahahahahahaha
Mic Drop! I spat out my Tea. 😂😂
@@george4vIogging Thank-you ;)
@@EvanieNicole i like your smile tho
Recommendation:
Goat cheese
Fish
Virgin Cod liver oil
Egg yolk (organic)
Olive oil
Avoid:
AGE
Smoking
Stress
Wow , I told my sister she has to watch your videos because. So much Goodness shine out of you ,like a dr angel, there is not greed emanating from you ,it’s not the case for many doctors these days . Thank you Dr Angel
Dear doctor, you’re the best friend of mine that I will probably never meet! Thank you for sharing freely and loving your knowledge🙏🏾
Met him at a keto conference in Wasington. He is a wonderful person. Was always there to meet people and chat for a few minutes. Great information too!
I see you practice what you preach, you look young
"I 54 years old going on 29. My wife is 55. (He says nothing about her going on 30). Dr. Berg is not only giving us a better quality of life, for many saving their life but he's also savage and hella funny.
In a generation that is mostly about pushing being vegan I found this refreshing. I’ve tried to go vegan but my body personally can’t handle it and shuts down. Not everyone’s body is built the same so not everyones body can tolerate no meat! Make your own choices in life and what best suits your body!
true, as an asian i grew eating rice so even trying keto is really hard altho as a muslim, intermittent fasting is no big deal but if i don't eat rice i kept thinking about snacking and feeling hungry all the time.. i can fast the whole day as long as i have rice once a day 😔
Eggs organic butter and meat that is the life. I tried flexitarian it did not go well. I had to eat meat more often
@@DD-fh6gy true..me too..love my rice
Red meat is part of our natural diet, this is why Humans have flesh ripping teeth, have a look in the mirror.
@@Terrestrial..1 really, I dare you to go out and kill an animal with those teeth and then eat it.
I have been eating lots of avocados in my salad with lots of olive oil dressing all the time and I noticed the difference.
Thank you Dr. Berg
I'm 50yrs old and I look 35yrs old according to some people. I did alot of fasting, exercising and eating mostly healthy foods over the years But, for about 3yrs I fell off the wagon and I could see the change in my skin. Well, thanks to you I'm back on track with my health. I have more energy and I feel much better.
You look 45. I'm not insulting you. You look good for your age but nobody would mistake you for a 35 year old. And that's not a bad thing. Youth is not the same thing as beauty even though they often overlap.
@@temudgin62
I not sure why you felt the need to say what you said. I have no reason to lie, so I guess thanks
You absolutely look 55 years old, Dr Eric Berg. And that is not wrong in any way. 🙂 Just in the middle of my 40 years old son and my 75 years old hubby.
Thank you. With all the salmon, olive oil, eggs and leafy greens, at 47 I now look 12! 😁👍
C Ch lol
Best
LOL 🤣🤣😊
🤣
Jajajaja 🤣🤣🤣🤣
I've been on a more or less vegetarian diet for years. I used to drink lots of olive oil for years, but I've learned that lots of monounsaturated oils are not that good for the body. Since coming off the oil, I have been feeling old, stiff and in pain. A few days ago I started eating lots more meat, fish, butter and cruciferous veggies. I've also cut fruit out of my diet and already, I'm feeling less pain in my joints, less stiffness and more flexible. My mood has improved as well. I also, only eat one meal a day.
That's some jargon that I don't understand. But I'm happy to see it because now I know which specific topics I can place my focus on. 😁 I've been slowly and casually learning about the importance of the right diet and nutrition so learning from me mentions and personal research this way is gouda.
I think that if fruits can make you feel pain in the joints, then you might be eating too much acidic fruits then. I've learned that an acidic body leads to a lot of weak bones and can be more prone to bacteria since that thrives in an acidic environment. An alkaline diet with alkalizing fruits and produce would be the way to go! As said by Dr. Sebi too.
Also, stay out of the sun! I'm 29 and I look like I'm in my early 20's. I have no wrinkles around my eyes and forehead. If the damage is already done, I suggest you check out Ordinary's skincare product. Try retinol and alpha artbutin serum they have under 10 bucks! I have acne scars, and it lightened my scars so much they less noticeable.
I've tried their under eye (ceffine) and hydration serum it hasn't worked much yet. I might have to use it more often. It's from Priceline Aus. Can you use retinal and artutin if you go out in the sun and use a sunscreen foundation?
I am 44 I don’t even have one wrinkle but I started seeing my skin sagging on neck I would rather have wrinkles
Thanks for sharing how well it works. I've heard of the Ordinary skin products for evening out skin tone. I'll try it.
Saturat fat and cholerstrol
Vitamin a - greens, pasture raised egg yolks, virgin cod liver oil, salmon v
Vitamin e
Dr.Berg. I was graduated from school of art, but I'm admitted to study in Master degree of Anti-aging and Regenerative Medical College...Because half of studying, I've learned from your videos! What you said was in the exams, so...Thank you very much!
I'm the most trandy one. If the physician classmates ask me "How do you know this?", I'm gonna say "Dr. Berg said it.". Hehehe. I'm so grateful to you. Thank you very very much again! 🌹(From now, I must watch your videos more to practice my listening skill!)
He is not a MD = medical doctor. He is still a doctor in chiropractice. You can be a Dr. in Radiology, too, or Math or Physics or Pharmacists. Chiropractors know more about the human body than any MD would ever learn in med school, because all the MD schools cover is how to match which pill to which complaint.
Stanley13 Stan why the heck are you trolling around here? You stand out like a sore thumb. Flip your negativity to a fresh outlook by following Doctor Berg’s Healthy Ketogenic Diet. Do it within an intermittent fasting protocol and your positivity will take off like a rocketship 🚀
I take notes when watching Dr Berg😊he's full of knowledge
Stanley13 come to think of it Stanley, I agree with you 💯!! I think, and this is for Stan only, readers, that you should do exactly the opposite of everything that Dr Berg recommends. That would be just fine. Good day Stanley!!
@@Stantheman848 We could care less that you could care less for Dr. Berg! I will continue to watch his videos, whether he is a real doctor or not because some of his advice has helped me more than my own physician has.
Since I was young I always did intermediate fasting, until I got pregnant with my daughter 24 years ago. I had to work very hard to gain weight. 8-9 meals a day. A few years back I started intermediate fasting again, because I remembered that it controlled my weight when I was young. It was sometime later I first heard anyone else talk about it. I eat once a day.
I honestly don't look my age, I was raised from food out of my backyard. We ate eggs everyday with butter. My Mom has always told me that the egg is the perfect food... I'm proud that I look at least 10 years younger. So much foolishness going around about what really good for us and the die hard people who don't believe a word you say. "Then don't ask me how old I am"! If you want to look good, follow the good Drs. advice!
The woman in the thumbnail without any makeup looks so gorgeous! And great content Dr Berg.
I'm 51 and easily pass for late 30's. How do I do it? Stay hydrated. Enjoy everything in moderation. Move your body. Go outside for an hour a day if possible. Try to find the humor in everything you can; think of trying times as valuable life lessons & experience. WEAR SUNSCREEN: Broad spectrum, even if you'll be indoors. Practice good sleep hygiene. Be social with other people. Volunteer or do for others somehow.
P.S. WEAR SUNSCREEN
Robin Melendez sunscreen only blocks vitamin D from the sun. Ppl who don’t eat enough fat the sun will age them. Those who eat high quality and high amounts of fat will be fine as their skin is thicker and hydrated to the maximum. You NEED sun for optimal nutrition and life in general.
@@Alejandro-mv1lh Read what I wrote again. The part about going outside everyday in particular.
Good advice, except for the sunscreen. Sunscreen is toxic like many other products on the market. Look up 'xenoestrogens.' It will change your world.
@@arisemylove There are many effective and affordable xenoestrogen free sunscreen options, I buy and use several.
Would love to know which sunscreens you use?
Intermittent Fasting is the key/secret
To look younger...
nitin sawant will it reverse the aging also?
@@tanushree.222 if practice properly we look younger
Discipline is main thing, timing of meals and quality/quantity of meals do miracle
You look younger so said about timing and meal
Fasting, Discipline in meals, exercise means physical activity makes and keeps us Younger, beautiful and Fit
nitin sawant do you do fasting every day? I watched a video that said don’t do it every day do it every other day
No intermittent fasting doesn't make you look younger..In fact it will make your face look older because when you lose a lot of fat,it also comes off your face and your skin isn't stretched out like before,so the rinckles start showing..However IF does make you feel much younger.
@@viologiko44 not everyone does IF to lose weight tho
Milk bath. Organic milk with cream and add honey. My skin feels amazing after the bath
Thank you so much. Discovered first time 8 years ago his videos and my life changed dramatically from overweight-face covered with acnes-knee problems to healty, 35 years old but looks 25, no knee problem at all, acne problem was the first that is fully gone.
I'm coming on to 66, and appear as if in my 40's, my head space is way older than my actual age, and physically, I'm fitter than many in their 30's.
Processed foods, are not in the shopping, & all meals are from scratch - one meal daily, with a snack on a long walk, washed down with 'wild water' from springs.
I am happy the way I age..always been health conscious, active ..no alcohol and love eating mainly all sorts of fish ..and nuts and fruits
Healthy love life is the medicine for heart, brain and skin of course (besides healthy nutrition , excercise and good sleep).
Agree good Doctor, 60 is the new 40....
I'm eleven. Nobody believes if I say I'm only one.
Max Mad then you’re really planning ahead here!
Hahahahahahaha
LOL!!!
Hahahahaha!
hahhahhaa:-)
I can agree no more on this. I lived in an area before where two communities highly consumed milk, curd, butter and cultured ghee. Their skin more glow. Grass fed milk items though as they all have their own cows and graze them. I always wondered about their skin. Got the answer now. Thx doc Berg.
That’s very interesting, my grandmother died at 97, had no illness or health problems, lived on a diet of meat and veg, but she had gold top milk delivered fresh each day from the milkman in glass bottles, it was from jersey and guernsey cows- which were grass fed. She had luminous skin, no wrinkles and you had to get up close to see the faint lines around the eyes if any at all, her secret was the gold top milk which was consumed at breakfast each day, she didn5 smoke or drink, would be outside and didn’t apply anything to her skin. It appears you are what you eat
India
I'm almost 26 (hispanic) and people tell me all the time I look 19! These tips really do help, along with the keto diet, meditation, and the facial products I use!
Which facial products?
Most people don’t start ageing until 26. Good luck over the next 10 years
Hahaha 26🤣🤣🤣... Wait till you hit 40-50... If you still look 19 pls let me know.
You don't start aging until 30. 26 year olds always look similar to 19 year olds
26 is still young🤦🏻♀️
I forwarded this video to my wife.
She stopped talking with me for 2 weeks.
Omgosh
Lol l💀💀💀
😂
Your wife is a whole mood
Law She is a model.
He left out bone broth.....many anti aging benefits!
Yesss.. Soo true
please someone tell what is a broth?
Sugahplum Thank you very much I will look for it
Sugahplum Thank you
@Sugahplum do you know how long you have to boil the bones for and how much should you drink a day?
bone broth & cold water facial ...100s of compliments.
cynthia ferguson how u mean cold water facial
Beef bone broth
-eat lots of saturated fats (does anyone have any vegan recommendations please?)
-lots of vitamin a (in leafy greens)
-lots of vitamin e (sustainable palm oil, leafy greens, olive oil, seeds and nuts)
-avoid stress, sugar and refined carbohydrates
-intermittent fasting
thanks dude!
Im 48. I feel old and ugly. Ive aged a-lot over the last 10 years from stress, taking care and losing parents, struggling with depression and anxiety. I have horrible wrinkles between my eyes and on my forehead from squinting bc i didn't have glasses for many years. I feel like a wreck.
I do like this channel for the good info tho. Keep up the great work. Any little info someone can take away is helpful.
Dear you are beautiful, don't say you are ugly
You might want to look into laser or chemical peeling treatment
Angie Williams you are gorgeous because you are a child of God. Even more so because you have a precious heart, taking care of your parents, God will reward you for that. Stay positive always, because God loves you very much. I will pray for you 🙏🏻 God bless.
Also silica!!!
Dermaneedling helped me. But you have to be extremely careful about sun exposure subsequently. Tc
My face sure has been looking much better since eating organic eggs more often & avoiding sugar with Healthy Keto.
Thanks for ALL the Info! :-)
The only thing is, the Dr neglected to mention a source of retinol (active vitamin A) that makes egg yokes virtually insignificant. A single ounce of grass-fed beef liver has 5000 iu (100% RDA) of retinol.
pam0077
Oh WoW, but can’t stand Liver... freaks me out!
My Grma loved it... I’m not one to eat much beef... Maybe one Day!! 😊
Eating eggs is cruel
Jessica Wakefield
How So?
LAURA
is Saved by Grace
I’m 37. People express surprise at this. I cite all this medical stuff, but you also have to avoid acting old.
Integrate play into your workouts. Keep creating. Laugh at stuff. Think about something other than economics. Go to parties.
I think you get it.
You're right. I've met people that look somewhat young (but sick) and as soon as they talk or move I am under the impression that they are 20 years older than said. I look for wrinkles, pale, sick faces and perhaps lifeless grey cork hair when I guess peoples age, and then I substract 10 years from what I think they are to not insult them. If I was being honest, I'd be a total P...k !
Yes right
I am 43. Most people think that I am in the late 20s or early 30s. My secret: eat healthy, stay positive, and workout a few times a week. BTW I did my first kipping muscle up at age 41. There is a video of it on my channel.
@@befitmyfriend genetics also play a big role
@@TG-kt9vg thats mean for nothing. Shame on you.
Love yourself (and others) and the way you look, see beauty in yourself and others and believe you look the age you wish to look like. Loving yourself actually changes the way you see yourself in mirror. Confidence and spreading happiness will make others see you as more beautiful and attractive.
I ate wrong my entire life and it didn’t show up on me till I got into my 50s. But oh boy, it showed up real quick by then! Now I’m correcting it.
Me too, but I blame menopause.
Your videos are very helpful and so informative. I am a Vegan, would you do an anti aging video for vegans please? It would be so helpful,thank you.
I don’t agree. I’ve always had youthful skin and I’ve never done any of these things. My mother always loved and overdosed on junk food, smoked cigarettes since the age of 16, drinks nothing but Pepsi and hates water. She has beautiful skin and she’s almost 85. I believe it’s genetics.
He is talking about the rule not the exception. My entire family has amazing skin it’s definitely genetics. Most of my friends look 10 15 years or more older than me. I’ve heard this most of my adult life.
She also sounds she she doesn’t stress and she is happy with what she eats. Not stressing is key
Regina please receive sense
@@noremac4807 it’s Genetics for some people but he’s talking about those who wants younger looking skin. If it’s doesn’t apply to you then that’s one less thing you have to worry about.
Enthusiasm and passion for what you do. I knew Picasso when he was over 80 and he worked every single day until 3 AM.
Appreciate your message and encouragement!
I am so happy I found Dr Berg now when I am 23. So I can keep my good metabolism as long as possible. Thank you, Dr Berg!!
I told my son, my wrinkles were laughter lines he said" nothing that funny"🤨
Hahaha! Wow!
Put him up for adoption. THAT would be funny
spf, serums, oils, hydrations, no mich sugars, no sun,,cleaning skin, fresh veg
😂
🤣🤣🤣🤣🤣🤣
Dr Berg you are my favorite doctor . I have learned so much from you and I thank you, specially on how to stay healthy. I have been able to lose weight as well as to get control of my health like Diabetes my thyroid and cholesterol.
I watch you each time I have a question on the different topics. God bless you and your family. You doctors don’t tell you very much so the rest is up to you to get the knowledge and stay healthy .
I definitely have to say you have become my professor . I’m 77 but still feel good enough to take good care of myself . Thank you again. You are a gift to society 💕
54 also and feeling better every day. So grateful for your videos and info. I'm on day 9. I enjoy your videos with Karen. You both look amazing!!!
"All cells are encased in Cholesterol." They forgot to mention that when we started learning about cells. Cholesterol is your FRIEND. I always wondered why all the "bad" chol. foods were so tasty. I figured cholesterol itself must taste good. And that's because your body needs it to make bile to digest fat soluble vitamins like A which is needed to make collagen. I bet it does the same thing to help build the internal organs also.
Doing a 7 day fast at least once a year helps you look younger as well. Dr. Berg, you should design a fasting app that tracks hours fasted, hours remaining and %, which could be used for intermittent fasting as well.
There are apps for that already. I use the Zero Calories app
Zero Calories app is nice, but Fasti is a clone of that and does not forward your info to google/whoever can pay for it.
I'm driven to protein ... all my life, tuna, liver and nuts. I can't help it and I have a great metabolism and great skin. I am sixty five, and I've been living in Italy for the last twenty seven years: I think this diet is a good idea for me, although I've graduated to it naturally.
Living in Italy will keep you young! Their culture is so soothing. I love Italy!
LIver? Ewww. :)
It’s amazing how we have been brain washed over the years by tv , commercials etc. my ex girlfriend who was involved in a serious car accident and had her nose shattered went to one of the worlds top nose surgeons who recommended eating at least 3 full eggs everyday to heal her skin before and after the operation. So many so called experts say shouldn’t eat butter, egg yolks , beef etc.
I hereby agree to the terms and condition of not divulging the secrets to looking younger after watching this video in compliance to the request of Dr Eric Berg! Amen!