What is the BEST Diet for Youthful, Beautiful Skin for life?
ฝัง
- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Dr. Karam is a firm believer that skincare is a lifestyle, and that includes your diet. What kind of diet will give you the beautiful, youthful glow you're looking for, though? Dr. Karam is breaking down what you NEED for beautiful skin, and where to find and add these things into your diet. With countless dietary trends floating around, a lot of us do wonder which one is best for our skin. In reality, none of the dietary fads directly address skin health, but are more focused on weight loss. What Dr. Karam reveals to us is that at the end of the day, there are aspects of all these diets that are good for your skin. Our diet provides the building blocks our body uses for overall health, including our skin, which is the largest organ of the human body. Whether you are following a specific diet (vegan, paleo, keto, etc.) or not, it is vitally important that you ensure you are getting all the nutrients, vitamins, antioxidants and more, that your body needs. You can strictly rely on your diet, or use supplements, but the bottom line is that your body requires these things in order to be healthy and functional.
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00:00 Foods for Amazing Skin
02:48 Skin Aging Basics
05:08 Treating Aging Skin
10:34 What Should You Eat?
18:05 Putting It All Together
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I'm in my late 30s and friends and random compliment me on my smooth and radiant skin ALL OF THE TIME! Before I even watch this video I can tell you that healthy skin is more about what you PUT INTO your diet than what you take out. Sure, avoiding ultra processed sugary/salty/fried food as much as you can is a MUST, but eating LOTS of raw vegetables, fruits, nuts and seeds is what keeps my skin and hair glowing... also the reason why I cannot get away from highlighting my hair every month (my hair grows crazy fast!). Also, SPF 50 every day, 2 litres of water, daily workout and nightly retinol. You're welcome!
completely agree with you. lots of raw plant based foods and lots of fluids does help keep good skin. I am 47 but look like i am in my 30's. ive quit sugar and dairy for quiet some time and have replaced my calcium needs with Sesame seeds and coconuts. also I have a seed mix which is a mix of pumpkin, sesame, flax, sunflower melon seeds and I add a few spoons of fennel seeds and dried dates to this mix to make it even more nutritious. I eat about 2-3 spoons of this mix everyday. I eat a lot of different kinds of millets too in various forms. this helps eliminate carbs from rice and wheat and other glutenous grains. another very nutritious grain to add in your diet is Horsegram. it has the highest protein content of any other grain. soak and let it sprout. then steam it for about 30 mins. you may just add some seasoning to this and eat or add it to soups or salads.
Sane for me at your age,however not getting the complete proteins and amino acids will catch up to you..especially when you hit menopause..the bottom drops out when your hormone levels drop. It happened to me. However now that I've incorporated clean animal protein back into my diet with micronutrient blood panels to see specifically what nutrients I lacked so I could supplement appropriately , HRT ..and medical grade skincare, reitnols my skin much improved.was able to reverse some of that aging as well as slow it down and my skin keeps improving
@@patrim69 awesome! Yeah I eat tons of lean protein, as I do kickboxing every day and dance ballet 4 days a week, so I have vegetable protein shakes, boiled chicken, tuna, salmon and eggs, every day :)
This video took far too long to get to the essential diet needed
So true
A colleague of mine only ate vegetables, fruits, and a bit of fish and only drank water. Her skin was glowing.
There are also some plant based complete proteins with all amino acids:
Quinoa
Soy products
Buckwheat
Hemp
Chia seed
Spirulina
Amaranth
For anyone interested.
I agree sugar is the culprit. 20 years ago, I gave it up along with liquor (which I never liked much anyway) and began to look and feel younger. I like the idea of a well balanced diet that includes all Dr Karam mentioned here. It’s common sense.
Very smart🎉
I gave up on meat around 20 years ago. Like you, I have never regretted my decision. For alcohol, I knew from a very young age it would put me in troubles.
Sugar is my only demon left. The more balanced my diet, the less I crave. But I still will have my moments, I'm afraid. 😭😭😭
Food is medicine and anti aging! ❤
Yes it is
@@dramirkaramall plants are COMPLETE protein, they just have LESS amino acids, and are much healthier then the animal protein, you can EASILY get enough high quality protein on vegan diet
@stx7389 thats simply not true.
Plastic surgery should be affordable for everyone.
If I win the lottery I'm going to get a non-profit that gives donations so people can finally affordable plastic surgery because when you look good you feel good and it keeps depression at bay.
A therapist would be better… for depression
Therapist helps with mental issues but when you start going through menopause there is some depressed feelings of looking old when you see how much you have changed. I had a business, everything and it was stolen away in divorce and I use to get facials, laser, still use good product but nothing can really fix aging from menopause like surgery. Not everyone can afford surgery. I wish I could have my eyelids done and neck and jowels fixed that would help me feel better after losing everything I had worked so hard to build to theft.
I'm putting all money I can into starting a new business so praying 🙏 I can one day afford all that I need again with my facial skin and more. Whoo hoo!!! Thank you Dr. K very informative for my future procedures and the best way to keep my skin looking its best!!
@@Sunshine-uk7yo Many people aren't happy with their face as they age and become depressed. A therapist can't fix what Dr. Karam can.
You've got a generous spirit. Just thinking that, is good karma on you.👌
you are an honest doctor of integrity- giving us honest great info -thanks
I went to my dermatologist this morning for a follow up from my VI-Chemical Peel and I asked about rf microneedling as the next step for treating my acne scars. She told me I wasn’t a candidate for rf microneedling for two reasons: 1) because I’m dark skin and at risk of hyperpigmentation and 2) my skin does not have any laxity issues. She then said my skin was young. That just made my day because I’m 40 (although my skin is still acne prone). I am so glad I started using tretinoin in my 20s in addition to sunscreen, but amped up my skincare routine in my early 30s when I began using vitamin C serums, peptide serums and exfoliating weekly with glycolic acids. Turns out having acne did some good for me after all.
I had acne too , and oily skin as well , I am in my early sixties , and most people think I am in my very early 50’s. Keep up the good work ( I did , and ii payed off!!😊)
@@moniquedemers328 thank you🤗
Which peptide serum is you fav?
@@Pinkhair332 my favs are the Timeless CoQ10 serum which has matrxyl 3000 in it and although you only mentioned serums, the skin-fix triple lipid peptide moisturizer is also great so I just wanted to mention it😉
Yes, we as acne suffers finally end up with better skin.
Known fact!
This has been the best and most informative video this guy has made. And for that I thank you!
Thank you Dr. Amir Karam for giving us the essential knowledge on how to take care for ourselves and for our skin needs. More power !
being vegan for 18 years has been doing me pretty well :) turning 37 this year ppl still often guess me much younger. I do feel after the stress having 2 kids and sleep deprivation it aged me a bit more.
Does sleep deprivations for months last on your face, aged you? Or does it revert back if you sleep decently after?
@@lisehoover idk still a bit sleep deprived so I will report back after ;D Kids r still small
@@RapunzelASMRAlright! Good luck :)
I’ve been vegan almost ten years, I’m 35 and people still think I’m 23, I definitely notice a difference when I don’t sleep well though!
The best short educative video for years. Thank you❤
Thank you so much Dr. Karam! I really look forward to your educational videos! They are very informative and they let me know how to continue to keep my skin healthy and looking its best. I am so happy that I discovered your TH-cam channel and I look forward to your future ones. 😊
This was an excellent video. Easy-to-follow with no busy visuals, using direct and concise information.
Glad you enjoyed it!
I've been, paleo, keto or carnivore for 15 years. I go out in the sun, I did a lot of extreme weather sports. I'm 38 and people often think I'm 30. I'm not advocating baking in the sun, but high protein, high quality animal based diet did me right. I also mainly ate dark berries and cooked veggies rather than more sugary fruit or raw veggies. Later on I supplemented liver and fish eggs often.
Also i cured chronic migraines, got rid of my PMS, and naturally conceived two kids on the first try over the age of 36,... just a related side note.
LIVVVERRRRRRR GAME CHANGER FOR SKIN! ❤❤❤❤❤
This is absolutely false. Like soooooo bad haha. Please do adequate research following credible studies and credible scientists. A carnivore diet ages you faster at rates I’m scared to tell you. Eating a plant based diet slows down the aging process and that’s why you can be 35 and still get id’d for being under 18. This is sad aha. You could have looked so much younger if you took care of yourself.
I'm also pretty much carnivor. I do eat 3 different veggies when I do. Mostly lamb, beef, fish some pork and a little chicken. I just turned 79 and feel incredible. My skin has never looked better. Dr. Eric Westman and Dr. Ken Berry also TH-cam think like this marvelous doctor. I also use his trifecta. Thank you for a wonderful product.
Love you, Dr Amir Karam.
You are the best!
Thank you so much Dr. Karam, …your presentation is 5*, …I have listened to it twice & it has absolutely memorised me.. you have a unique way of making this subject more easily understood & so enjoyable.. thank you again, I just love it !!!
Stunning stunning video ❤❤❤ thank you 🙏🏼 so helpful
I absolutely love skin school Dr. Karam. I have learned so much since viewing your videos and am so happy that I try to put the things you named in my diet or I will take supplements which I have done for years. No salt, sugar, dairy and low carb. as much as possible. Thank you so much for a great video Dr. Karam. It is a very informative and educational video and I thank you so very much.
So glad you enjoy them. Love being able to share this important information with you
Amazing content! Thanks so much.
Couldn’t agreeee more!!! But after the UV exposure, Sugar is the biggest enemy of our skin and overall health. So unnecessary in our diet too. I’m living happy without it 😊
I think smoking is #2
Meth and hardcore drugs would be 2
Smoking drinking next
Stress
Sugar and diet
In order to claim your statement , can you scientifically explained in details how sugar affects it ?
How did you manage to reduce your sugar intake? I find it really difficult … Do you have a tip?
How about sweeteners? HONEY? I’ve heard that sweetener is horrible but I don’t understand how big the effects are
Love your content! So straight forward just what we need!
😊
Thanks so much for this very informative video Dr Karam! 🙏
Thank you for this amazing video🔥👌🏽
Great video. Thank you!
Thank you so much for this very helpful video. I'm 45, turn vegetarian when I was 17 and vegan 10 years ago (for animals but also for the planet), and it's hard to get informations. I'm a "healthy" vegan, and by that I mean : I don't eat processed food, I cook every day, eat LOTS of - mostly organic - vegetables and fruits, and then plant proteins, lots of lentils, peas, nuts, seeds, not much carbs, no sugar besides the one coming from the fruits. Anyway, I know it's not the best for my skin but I won't change the way I eat so thank you for sharing your knowledge! Regards, from Paris, France!
Thanks for watching!
Those are all high carb foods 😂
If you’re using the right products, it doesn’t matter how you eat… Not really as long as your overall health is good
@@kittykat831 skin needs good nutrition for health not products
for the planet :D lol
Your videos are truly helpful
Such a great educational well explained and entertaining video ❤ I love your channel!!!
I eat proteins, good fats, eggs, little carbs, try to stay gluten-free, don’t eat much fruit, take a few supplements, don’t go crazy with exercise, try to stay low stress, use sunscreen, use good skincare.
Important correction..veganism isn't a diet. Veganism is a lifestyle based on ethics and the belief that animals should not be harmed or exploited by humans. So you can be vegan and eat loads of vegan junk food (unhealthy) or you can be vegan and eat for health with a predominantly whole foods plant based diet. I have never looked or felt better since switching to the later 💚🌱
I know no vegans o vegetarians who do that for health purpose. People with that motivation stop it eventually like they stop any other diet from which they expect miraculous weight loss or other benefits.
🌱💪
Dr. You are the best. You really are giving me hope and hope. Thanks so much for been Changing my life for good. Thanks
Drink Celery juice and Cucumber juice works wonders !😊
I absolutely love your videos, and all of the knowledge that you share with us. I am so glad that I found you! I buy your trifecta products now, and for see being one of your patients soon. Thank you so much.
I am so glad you appreciate them! Thank you for watching.
Your videos are do helpful!! Thank you !!❤
I'm so glad!
You are the best. Thanks for the helpful information 👍
This was excellent, very informative and easy to follow. Thank you Dr Karam.
Thank you so much for such a wonderful talk Dr karam..❤it was so informative and educational..I learnt a lot from this video. Thank you so much again. ❤❤❤
Great video. Thank you for the info 👍🏼
Glad you enjoyed it
Absolutely 💯 agree! thank you❤❤
Great video❤thank you
Thank you so much for this video
Qué interesante !!! Excelente vídeo!!! Gracias gracias Dr 👏👏
😊
Great info
Great video! Thank you ❤
Thanks for watching!
I mainly eat meat, veggies, fish, and lots of fruits, also walk an hour a day, lift weights 3x a week, and get lots of sleep. I've recently taken your advice on the coolibar face masks since I walk outside so much. Such a game changer!! I no longer have to spend $ on lasers and just am very intense about my sun protection and consistent with skin care (cleanser, vitamin c, moisturizer, retinol). thanks doc!
Very healthy protocol.
My routine is identical minus the fruits (just don’t like the sweetness).
Sleep, eating meats and religiously applying sunscreen made a huge difference in my skin. Additionally, quitting alcohol last year basically made my skin age backwards.
Also, for whatever reason at 42 my body started craving bone broth and cartilage. I could never stand it until then. I’m turning into my parents. Next stop will be cracking the bones and sucking out the bone marrow 🫣😂
What is coolibar face masks?
@@toeareg100 Coolibar is a brand name, you might do an internet search or Amazon likely carries it.
Love meat
This is a great explanation of aging skin and impact of collagen. Thanks!
Glad you enjoyed it!
Very useful video explanation. Thank tou
You are the best Dr. ❤
so motivated to do yoga & eat well, loved this explanation
Thank you for your value information!
My pleasure!
You are sooooo right I tested this. I watched your video just to confirm this. I've been paying attention to my body. the things you've listed are the things I've experienced. You have to balance and know all these steps. ❤❤❤
Wow that is great. Thanks for sharing.
Loved this video! So helpful and informative. Thank you!!
So glad it was helpful!
@@dramirkaram ❤️
Incredible explanation. As a Virgo, I welcome such organized structure explaining what is so important to understand of our biology. Thank you so much!💎🙏
You are so welcome
So Informative video!
I really liked the content and enjoyed listening while watching this awesome video✨😇
Excellent video! I am vegan and this really opened my mind. Very accurate and compréhensive. Thank you!
I am so glad you found it helpful
Someone should interview Pharrell Williams and ask what he eats on a daily basis. I know he has stated in the past that he exfoliates like a mad man but he just turned 50 and still looks 25. He must be eating the fountain of youth or something😂😂
😂
If you keep your high school weight, eat right and exercise you will keep your youth. I went to my 40th HS reunion and the ones that gained weight were unrecognizable and looked much older. Those who stayed fit looked the same but with some expected wrinkles but nothing like those who let themselves go. Even if you gained weight and lost it, you have done the damage. I know, because I was doing fine until menopause (and Hashimotos) and then I gained 15 lbs. even after losing it I never regained my pre weight gain look 😢 If you are young you can rebound better, but my advice to the young, at all costs keep your weight level.
😂😂
Serious a very varied diet including fermented foods ❤️🇬🇧
Love your video ,thank you
Thanks for watching:)
Very well explained Doc.thank you for breaking down information for easy consumption 👍
Happy to help
Nice to hear this being addressed. I personally observe friends/family who consume a well-balanced vegan diet (while limiting other toxins and using sun protection) have clear skin and bright whites of their eyes, and no dark circles. The eyes say a lot.
❤
Plant-based is amazing for your health and the planet. Obviously there are things to keep an eye on, as is the case in any diet.
Veganism isn't a diet. Whole foods plant based is
Very good video! Thank you
Glad you liked it!
You’re incorrect about only animal products having complete amino acids . Quinoa, soy and buckwheat contain all nine essential amino acids .
Very helpful info as usual! An you please do a video on a “ mini lift” ? and one on all about facial fat transfer?
Integrating diet, sun avoidance, actives and procedures is sound advice. Thanks for sharing.
My pleasure
I couldn’t agree more.
I used to live in France for few years and I have noticed that the people there are aging very well - have a good skin, are healthy and attractive,their diet is based on animal products, they eat tones of butter,cheeses, meats and fish on daily basis
Just a little observation
It's not just France most people these days look younger than they are.
The French eat a LOT of fruit, jam, and veg too. Plenty of tea, coffee and wine….forgot that part.
*my sister lives there
@@Marta_is_here yes, that’s true
@@Marta_is_here dont they smoke a lot tho?
@@wendybridges1538 you tell me. I was just correcting the seemingly dogmatic statement of the OP
Great video! I have a condition that causes higher than normal levels of thirst so I drink at least 3 litres of water a day. I have never smoked, don't drink, and have eaten a high protein low sugar diet for the past twenty years. I am 43 and look at least a decade younger. When I don't wear makeup I get mistaken for someone in their 20s. 🙂
great video thank you for the valuable information :-)
SUPER Appreciate Your content
Thank you for all your expertise!! I can’t wait to get trifecta. I keep saying that but I will.
Thanks Dr Karam for all your advices and videos, quite easy to understand even from a french like me😉hope to enable to see you as soon as I could. You are 'la Haute Couture' in your field
😂 glad you enjoy them
Kind and brilliant Dr. - discussion in layman's terms with good science to back it up. Thank you!
Thank you!
Keto CAN be really good for skin if done correctly. Lemons and bell pepper for vitamin C, seafood nuts and organ meat for zinc and copper. And berries and dark vegetables for antioxidants. Eggs are also multivitamins. Regardless of what diet is followed the main thing is to get enough vegetables and phytonutrients.
Sound great i going to try die organs. Wishes ones?
Love this info Doc. ❤
I am so glad
Many thanks to dr. Amir
Loved this one so much ♥️😊🥰and thanks dr 🙏🙌🏽
😊
I'm so glad you're posting this video! Can't wait to hear what you have to say 🥰
Hope you enjoyed it!
@@dramirkaram I did enjoy it! I love how your mind thinks. I'm in complete accord with everything you said 😊 And as always, you get the key points across in a factual, neutral way without stepping into the potential maelstrom of ideological one-upsmanship! 😝
Awesome content!
Appreciate it!
Thank you Doctor. 😉
He forgot to mention that tofu is a complete protein! It has all the amino acids needed for “collagen production”
Plus eating a plant based diet slows your rate of aging so it’s win win!
False
@@Jodie-masterson yes it is haha. How hard up are you for info.
@@ijustwanttosleepnow 😂😂😂
@@ijustwanttosleepnow not only is it incomplete but it blocks absorption of many minerals and vitamins and makes the protein in it basically unavailable to the body
Really helpful video, thank you so much. Could you do a follow up and talk about *quantities* and *doses* required. I know this will vary by body weight, gender, health status, medications, age, etc but just some general guidelines, eg: say, for a healthy 50 year old 150 lb female body, how many mg of vitamin C, how many berries a day, etc? That would be so helpful!
I’m obsessed with anti aging. Saving up for his vertical face lift when I’m 45 - 50 yrs.
I love this video. I think that one of the graphics may have lysine spelled incorrectly??? I am very grateful to know all of this amazing information. Thank you so much.
Glad it was helpful!
With Regards ! Sharing another excellent and amazing video Thank you so much Dr 🙏🇨🇦🇦🇫
Thanks for watching!
You are most welcome 🙏💐
Which collagen powder do you suggest? Video is very informative. Thanks for explaining everything.
If you’re not a vegetarian or vegan, BONE BROTHS are an effective source of collagen. They’re really popular with Asians. Amongst other lifestyle practices to prevent aging, you can see that they generally do have younger-looking skin.
Good show💯👍👏
Thanks a lot
😊
Dr amir thank you xx ❤
Great informative video thank you Dr Karam. Are your topicals natural? What is your opinion on natural cosmetics?Will you be doing a video on natural cosmetics? Abundant blessings to you and your wife Dr Karam. We really appreciate your knowledge sharing.
Definitely Mediterranean Food Change - I’ve been on it (& my family) all my life
I’ve known this and been practicing it since my early twenties. 😊I used to get laughed at for this all the time.
Me too, they said i scared to age..lol In fact i'm looking much younger then my friends😉
Rock on!
Thank you Dr karam , ❤
😊
👏👏👏👏👏👏
Well explained Dr.
I find it more and more interesting topic because of you.
Thank you.
😊
Needed a recap with a list
Thanks for the video. For anti-ageing treatment, it will be great to do a video and elaborate on that since there are too many in the market. Like for instance what kind of laser do you recommend, etc.
I will do that, thank you!
very good information
:)
We need everything
since I started eating a plant based diet my skin and overall health improved A LOT
👏👏👏
Whole-food plant based seems to be the best ... everyone I meet who eats this way glows all over!
👏👏👏
It may not have been the video that was important for you but I feel what he said was right on spot and very important information for me. Dr. Karam has a great way of stating information so that it is easy to understand to follow.
Thank you
I do believe that our diet show on our skin. As a non smoker, non alcohol drinker ,lactose, nut and gluten free vegetarian. I am a walking testament to I look what I eat. I'm 48 years old, always mistaken for mid 20s.
Absolutely
Yeah right mid 20s
@@adamjobs Stay bitter and angry
@@chankero4776 let's see how it goes with cancer and heart disease
You do look much younger than your age!
Hi, Chris from the Canaries. I am 75, been a Vegan for three years minimum, vegetarian before that for about 20 years. Behind a breeder of animals. Just no way I could an animal.
I have lots of muscle mass and my face has changed so much over the last 3years. Trying plant based,vegan, collagen boosts. I know that collagen cannot enter your skin's so creams have always been a big no no.Bovine or marine.
You are so far away.
Can you recommend any specials doctor as yourself over here, or in Spain. I feel really sad when I pass a mirror as I'm still 37 in my heart.❤