Noelle, PLEASE do a tutorial on how to forearm stand!! If your tutorial allowed me to get this on first try then I only wanna hear from you on the subject of inversions!!
Omg 😳.... Thanks so much... I got it with ease, you won't believe countless of times that I have fallen from getting my headstand.... I even got frustrated am almost gave up on it.... Thanks for this exercise, am really happy.
After watching ur video, i am anbe to do tripod stand and hold it for 40 secs... How much time does it take to gather strength to do crow/frog stand .. Without head support ?
this is how I learned to do a headstand around 9 years old years later its' my go to once your legs are on your arms slowly lift the legs above your head with legs even with your shoulders as your legs become aligned with your spine bring them together, do this very slowly all the while focusing on balance and breathing, do not forget to point your toes I can hold this pose completely straight legs in the air for a very long time but do not expect to get to that point quickly you can keep your legs bent until you're confident enough to bring those legs completely straight it will take years to perfect this pose, once you do, it will become unthinkable just like walking upright on your feet and once at that point you add move challenging techniques (lotus inverted), handless, and so on this pose takes incredible core , upper body, strength, balance, spine flexabitly and concentration you will not do this pose if you lack any of the above and above all you must be unafraid, be confident in your body and mind's chakras and power
This is great for overall wellbeing but inversions are a fantastic way to decompress your spine, boost energy and build core strength and stabilization!
I have a pe test on this but it hurts my head to much and I have to do it on wooden floor when the test is here to can i have some pointers on how to get rid of the pain without using a pillow because they won’t let us use that
Wow, a wood floor sounds really uncomfortable for headstands. I'd encourage you to play with your weight distribution a little- trying not to drop so much weight into your head but really using your arms and core to help lift and support the weight of your body in this inversion. Cheering you on for that test!
All bodies can learn to do this exercise 👍. The only time I recommend not doing this is if there is pain or an injury with your neck, back or shoulders or you have a condition that you have not been cleared by a doctor for exercise.
Take a little time each day to practice just putting a little weight into your hands. Over time you’ll build strength and get it. Great work for trying!
Sorry to hear that. Remember to set yourself up in a safe environment and even use the support of a couch or cushions when you practice. You may even want to have another person spot you for extra caution. Stay safe. Hopefully the next try will be a better experience for you.
Some practices are going to feel tough and like you’re not getting anywhere but if you stick with it, you’ll get there! You’re getting stronger every time you practice. You’ve got this.💪
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I DID IT‼‼‼‼‼‼WHOOOOOHOOOOO💃🏽💃🏽💃🏽🎉 GREAT AND EASY TUTORIAL!!! THANK YOUUUUU‼‼
Woohoo 🙌🏼 way to go!!
Wow....
But I still can't do it
Agreed
I felt that happines!!! Congrats!!!🎉🎉🎉🎉
Out of all the tutorials I've watched, this is the only one that worked. I did it on my first try! Yey!
Glad I could help! And congratulations!!
video actually starts at 2:15 for anyone wondering. But this video made it super easy thank you
So glad it was helpful!
Noelle, PLEASE do a tutorial on how to forearm stand!! If your tutorial allowed me to get this on first try then I only wanna hear from you on the subject of inversions!!
Glad it was helpful! Stay tuned for more!
I LEARNED IT!
Women are simply great people
I did it the first time! Thank you! I too have a pillow fort lol.
You're so welcome, way to go! And YESSS to the pillow forts!!! 🙌
THANK YOU I DID IT!!!!!!!!!
Love it! Way to go!
Omg 😳.... Thanks so much... I got it with ease, you won't believe countless of times that I have fallen from getting my headstand.... I even got frustrated am almost gave up on it.... Thanks for this exercise, am really happy.
Great job! So glad you were finally able to get it!
Woohoo!! Thats amazing 👌
🎉 Yay
I did it! thank you so much Noelle :) recently have discovered your channel, great job, love to do pilates with you
Great job! And welcome to the channel! Let me know if you'd like to see something specific and I'll be sure to add it to the upcoming list of videos 👍
THANK YOU SO MUCH THOS VIDEO HELPED ME GET IT FIRST TRY
Glad I could help! Way to go!
Thank you so much I finally did it
You're so welcome! Congrats!
Finally got my feet above me head. Thank you!
Great 👍 job
after all the videos i finally did it( it was only for 3 sec but still)thanks a lot
You are crazy Good!!!!!! Omg I did it. Please do more. Love u
More to come!
U look great with that natural expression .... keep making this kind of videos....i subscribed you...thnx
Thanks so much
Well done 👍 It really really really really helpful
Glad to hear that! 👍🏼
I did it! Thank you, great tutorial❤️
I did it yaaaaaaaay I’m so happy and exited thank you for this tutorial❤️❤️💖💖❣️
Congrats that's a huge accomplishment! You're so welcome!
@@noellerobertsstudio I love all of your videos your awesome 🤩 ❤️💝
Make sure to keep as we call it in german “Anspannung” when your up in your headstand and on your head and arms
Well explained Noelle 👍
Thank you 🙏🏼
Very nicely explained , it seemed very easy n doable after watching ur video
Always glad to hear that! Let me know what you might like to see next!
After watching ur video, i am anbe to do tripod stand and hold it for 40 secs... How much time does it take to gather strength to do crow/frog stand .. Without head support ?
Thank you......😊
From INDIA.
Most welcome 😊
Thank you I made it !
Great job!!! 🎉
@@noellerobertsstudio thank you !!!
I did it too!!!!💚💚💚💖 I will ask my daughter to take a picture l when she gets home lol
Love that! Tag me with that picture @noellerobertsstudio on instagram so I can cheer you on!
I am working on this
Thank you
Keep up the good work 👍
Im doin it. Thanks alot
Did it work?
@@noellerobertsstudio Yes! I shared this vid to my friends and now theyre subs. Thanks noelle
You are great. Tq
I’m gonna try this thank you so much ❤❤
Awesome! How'd it go?
I’m scared to try this!
It looks way more intimidating than it actually is! =)
2:20
I did it thanks so much
woohoo! 🎉
Tysm it helped me improve 👍
Hi Noel , do u do handstand.. If yes pls make a tutorial video.. I learned tripod stand in one go
Would love to but I’m still working towards that one myself! 😆 So glad this video was helpful!
I did it
this is how I learned to do a headstand around 9 years old
years later its' my go to
once your legs are on your arms slowly lift the legs above your head with legs even with your shoulders as your legs become aligned with your spine bring them together,
do this very slowly all the while focusing on balance and breathing, do not forget to point your toes
I can hold this pose completely straight legs in the air for a very long time but do not expect to get to that point quickly
you can keep your legs bent until you're confident enough to bring those legs completely straight
it will take years to perfect this pose, once you do, it will become unthinkable just like walking upright on your feet
and once at that point you add move challenging techniques (lotus inverted), handless, and so on
this pose takes incredible core , upper body, strength, balance, spine flexabitly and concentration
you will not do this pose if you lack any of the above and above all you must be unafraid, be confident in your body and mind's chakras and power
I felt some preasure on my head dont know if am doing the head right.
Are there any benefits to this? Muscle growth or strength?
This is great for overall wellbeing but inversions are a fantastic way to decompress your spine, boost energy and build core strength and stabilization!
Awesome 🇮🇳💕
Thx smm
I did it 😊😊😊😊😊😊😀
woohoo!!
Love u again. Tq
Always welcome 🤗
I have a pe test on this but it hurts my head to much and I have to do it on wooden floor when the test is here to can i have some pointers on how to get rid of the pain without using a pillow because they won’t let us use that
Wow, a wood floor sounds really uncomfortable for headstands. I'd encourage you to play with your weight distribution a little- trying not to drop so much weight into your head but really using your arms and core to help lift and support the weight of your body in this inversion. Cheering you on for that test!
@@noellerobertsstudio wow I never thought that as a content creator as big as you would reply to my comm thanks for the help
@@vortex_Gam1ng Glad I could help
I did it for 3 seconds and fell over lol
Gotta love that part of inversions. The first time I ever attempted it I built a pillow fort around me just in case it went wrong 🤣
Love u.
i fell doing it lol
And i cant bring knee on the hand
I’m 60, but I’m gonna try it. 😬
Love hearing this!
Did it, plus a head stand 😊
Can i do this if i am fat
All bodies can learn to do this exercise 👍. The only time I recommend not doing this is if there is pain or an injury with your neck, back or shoulders or you have a condition that you have not been cleared by a doctor for exercise.
What is the longest someone can do it for?
I couldn’t balance on my two hands
Take a little time each day to practice just putting a little weight into your hands. Over time you’ll build strength and get it. Great work for trying!
Instructions unclear, did a front flip landed on my arm and almost broke a window
Sorry to hear that. Remember to set yourself up in a safe environment and even use the support of a couch or cushions when you practice. You may even want to have another person spot you for extra caution. Stay safe. Hopefully the next try will be a better experience for you.
I'm crying rn in the middle of my dance studio I literally can not do it😢
Some practices are going to feel tough and like you’re not getting anywhere but if you stick with it, you’ll get there! You’re getting stronger every time you practice. You’ve got this.💪
Please help me i go backwords
Im not flexible enough
Keep at it, you'll be surprised how quickly your body will respond and get there. Great effort 👍
Hi 👋 my Natalia IS not she is noty and she is noty and she is noty and she is noty and she is noty
not good for beginners .........
2:15