Loved this. It helps during my panic attacks or to prevent them when i feel one coming on. My psychiatrist says my fight or flight response is to blame for mine due to my PTSD. And this helps with the medicine she prescribed morning and night. And helps me establish normal breathing from fast paced uneven breathing due to a panic attack
OMG Lockdown is current. But thank you for this upload it makes all the difference in these uncertain times. I love these exercises. Great workout for my lungs. Thank you 🙏
Hello, thank you very much for the sharing ! I follow you since a long time now, can you do a BOX BREATHING for 1hour, please ? Take care. Have a good day.
please open a lbry channel. Better than You Tube. Decentralised, no adds and crypto tips. There is also Brand New Tube. Use duck duck go or Yandex as a search engine. Not Google
Tooooo fast. I breathe all the way in for about 8. And then can hold for 4 and then out breath is for 8 or 10. Then hold for 5. Try it. This is almost like hyperventilating
If you're ready to lower stress and anxiety for good, join me over on my breath app, download for free here; thebreathsource.pxf.io/tadb
Loved this. It helps during my panic attacks or to prevent them when i feel one coming on. My psychiatrist says my fight or flight response is to blame for mine due to my PTSD. And this helps with the medicine she prescribed morning and night. And helps me establish normal breathing from fast paced uneven breathing due to a panic attack
Thank you.I need to learn to relax.even when I am still I am thinking what I can do next.
I really need this right now. I'm looking forward to it. Thanks
Thanks Nina x
THANK YOU SO MUCH! its my first time trying and I was so relaxed I fell asleep right away. I will definitely do this everyday!
THANKYOU...
Nice little breathing plan. Establishes nice control.
Thank you kindly
This help me on anxiety
OMG Lockdown is current. But thank you for this upload it makes all the difference in these uncertain times. I love these exercises. Great workout for my lungs. Thank you 🙏
Thanks JJ
Thank you
I love your videos
Thank You! 🌀❤️🌀
You are so welcome
Thanks! I learned this practice many years from Way of the Seal, by Mark Divine.
Great work with all your videos..o especially like the ones which combines meditation time...keep on ...!✌
Thank you, I will, thanks for being here x
Hello, thank you very much for the sharing !
I follow you since a long time now, can you do a BOX BREATHING for 1hour, please ?
Take care.
Have a good day.
Can I do three time in day??
I have enxiy dictation panik disorder
Fear ness and palpitation
Hello. May I just ask. Is it the full i hale and hold, or the full exhale and hold, making the lymph flow?
Great new intro man
Glad you like it x
Thank you....but for how long must i breathe?
For the rest of your life.
Regarding the video, do the exercise as long as you feel is necessary, you can also change the speed in the TH-cam settings.
@@TAKEADEEPBREATH Thx for the video and your reply....stay safe and stay healthy 🙏🏼
one hour versions
Not easy , i would love to do 8 to let out...does it make thé same effect ? Many thanks
Can I do 5 or 6 seconds or is 4 optimal?
Hello! Could someone please answer me ..? Don't I must to hear one two three four like the counting words for it to work?
Box breathing looks like the Buteyko method. Am I wrong?
who are you
can you fallow me
No way
please open a lbry channel. Better than You Tube. Decentralised, no adds and crypto tips. There is also Brand New Tube. Use duck duck go or Yandex as a search engine. Not Google
Tooooo fast. I breathe all the way in for about 8. And then can hold for 4 and then out breath is for 8 or 10. Then hold for 5. Try it. This is almost like hyperventilating