Box Breathing Exercises | Calm and Stop Panic | TAKE A DEEP BREATH | Breathing Exercises

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 39

  • @TAKEADEEPBREATH
    @TAKEADEEPBREATH  ปีที่แล้ว +1

    If you're ready to lower stress and anxiety for good, join me over on my breath app, download for free here; thebreathsource.pxf.io/tadb

  • @rachaelhash8675
    @rachaelhash8675 2 ปีที่แล้ว +6

    Loved this. It helps during my panic attacks or to prevent them when i feel one coming on. My psychiatrist says my fight or flight response is to blame for mine due to my PTSD. And this helps with the medicine she prescribed morning and night. And helps me establish normal breathing from fast paced uneven breathing due to a panic attack

  • @NikitaNiogon85
    @NikitaNiogon85 4 ปีที่แล้ว +13

    I really need this right now. I'm looking forward to it. Thanks

  • @pytvivranthang
    @pytvivranthang 3 ปีที่แล้ว +4

    THANK YOU SO MUCH! its my first time trying and I was so relaxed I fell asleep right away. I will definitely do this everyday!

  • @maggieegan5258
    @maggieegan5258 4 ปีที่แล้ว +5

    Thank you.I need to learn to relax.even when I am still I am thinking what I can do next.

  • @Listermintsluesh
    @Listermintsluesh 3 ปีที่แล้ว +1

    Nice little breathing plan. Establishes nice control.

  • @ishratpopal633
    @ishratpopal633 2 ปีที่แล้ว +1

    THANKYOU...

  • @JJ-qc2on
    @JJ-qc2on 4 ปีที่แล้ว +2

    OMG Lockdown is current. But thank you for this upload it makes all the difference in these uncertain times. I love these exercises. Great workout for my lungs. Thank you 🙏

  • @soranghaderi3090
    @soranghaderi3090 3 ปีที่แล้ว

    Thank you

  • @xrisos1397
    @xrisos1397 4 ปีที่แล้ว +1

    Great work with all your videos..o especially like the ones which combines meditation time...keep on ...!✌

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  4 ปีที่แล้ว

      Thank you, I will, thanks for being here x

  • @lizwhite1476
    @lizwhite1476 3 ปีที่แล้ว +1

    I love your videos

  • @Herewegoagain797
    @Herewegoagain797 4 ปีที่แล้ว

    Thanks! I learned this practice many years from Way of the Seal, by Mark Divine.

  • @diegozo29
    @diegozo29 4 หลายเดือนก่อน

    This help me on anxiety

  • @adbc8213
    @adbc8213 4 ปีที่แล้ว +1

    Thank You! 🌀❤️🌀

  • @kavgs3303
    @kavgs3303 4 ปีที่แล้ว +5

    Hello, thank you very much for the sharing !
    I follow you since a long time now, can you do a BOX BREATHING for 1hour, please ?
    Take care.
    Have a good day.

    • @mairaj257
      @mairaj257 2 ปีที่แล้ว

      Can I do three time in day??
      I have enxiy dictation panik disorder
      Fear ness and palpitation

  • @AquaSubliminals
    @AquaSubliminals 4 ปีที่แล้ว

    Hello. May I just ask. Is it the full i hale and hold, or the full exhale and hold, making the lymph flow?

  • @nancystaquet5039
    @nancystaquet5039 2 ปีที่แล้ว

    Not easy , i would love to do 8 to let out...does it make thé same effect ? Many thanks

  • @therealrobbycrash
    @therealrobbycrash 4 ปีที่แล้ว +3

    Thank you....but for how long must i breathe?

    • @Here_Today_
      @Here_Today_ 4 ปีที่แล้ว +6

      For the rest of your life.

    • @TAKEADEEPBREATH
      @TAKEADEEPBREATH  4 ปีที่แล้ว +4

      Regarding the video, do the exercise as long as you feel is necessary, you can also change the speed in the TH-cam settings.

    • @therealrobbycrash
      @therealrobbycrash 4 ปีที่แล้ว +1

      @@TAKEADEEPBREATH Thx for the video and your reply....stay safe and stay healthy 🙏🏼

  • @DC-rh5ql
    @DC-rh5ql 4 ปีที่แล้ว +1

    Great new intro man

  • @nar8firr85
    @nar8firr85 ปีที่แล้ว

    Hello! Could someone please answer me ..? Don't I must to hear one two three four like the counting words for it to work?

  • @dave3130
    @dave3130 4 ปีที่แล้ว

    Can I do 5 or 6 seconds or is 4 optimal?

  • @leks8845
    @leks8845 3 ปีที่แล้ว +2

    one hour versions

  • @sayonaramedeiros5672
    @sayonaramedeiros5672 4 ปีที่แล้ว

    Box breathing looks like the Buteyko method. Am I wrong?

  • @Dray7777
    @Dray7777 3 ปีที่แล้ว +2

    please open a lbry channel. Better than You Tube. Decentralised, no adds and crypto tips. There is also Brand New Tube. Use duck duck go or Yandex as a search engine. Not Google

  • @nanmcgowen
    @nanmcgowen 4 หลายเดือนก่อน +1

    Tooooo fast. I breathe all the way in for about 8. And then can hold for 4 and then out breath is for 8 or 10. Then hold for 5. Try it. This is almost like hyperventilating