TRANSCENDENTAL Guided Meditation (10 Minutes)
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2020
- Try with me this transcendental meditation. This practice is very easy for you because of me guiding you through whole meditation practice. If you haven't met your expectations try again one more time. It will be worth it. Trust me🙏
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In India, mantra meditation includes 5 steps:
1) Repeat the mantra in a normal voice for several 20-minute sessions until no more distracting thoughts arise. Feel free to repeat faster to prevent other thoughts from entering your mind.
2) Then repeat the mantra in a whisper for several session until it occupies your entire mind. Repeat faster if necessary.
3) The mantra will then be repeated mentally as many times as necessary to occupy your full attention.
4) If you mentally repeat your mantra each day as often as possible, it will eventually repeat itself automatically without any voluntary effort.
5) Finally, the mantra will fade away and be replaced by a state of full awareness.
But you can just apply step 1 for 5 minutes followed by step 3 for about 20 minutes. This should help you to hold the mantra mentally without being disturbed by any thoughts.
You explain that better than any guide that I found on the internet because they all want me to pay to learn how to do it.
Thats good and all but what is a mantra? I mean, literally.
@@technokitten2038 a good, positive catchphrase/sentence eg "I'm the best" or "I'm the chosen one" or "My best is yet to come" etc
I was told to connect a positive emotion like love (to god) while using the mantra.
@@technokitten2038 some words which has unique vibration and frequency.
I cried. The tears just flowed I didnt expect that
I have found regular practice helps a lot. I've always been kind of here and there with a meditation practice. I'm going to try to incorporate this daily. I wish everyone peace
Having listened to other guided TMs this is the only one I finished. The others had way too much talking about the abstract. This one helped me get into it.
The basic problem with coming up with a mantra for yourself is that by doing so meaning can become attached. one can find charts on pinterest that supposedly are rt out of the TM instructor training and I believe that they might be because I did see mine on the list. Anyway I think the point is to allow the mind to naturally produce thoughts while thinking the meaningless mantra or sound so that when thoughts occur you can remain with the mantra instead of following the thought you are having. you will then probably have a new thought and that's okay. As far as body itches and such my instructor said not to try and fight it or ignore it but just to scratch it and remember to repeat the mantra . You can not use a goal of trying to "transcend" because goals would represent an idea and an idea is a creation of the mind. It would be like trying to rest the body by running. TM is not like other practices because it's made to be simple and for anyone. it is not stopping thoughts or focusing on one thought. I repeat my mantra while my mind wanders around and settles down a bit. The mantra is sometimes loud and sometimes a whisper, sometimes fast and rhythmic, sometimes chaotic and layered like distant fireworks. What was I thinking? lol no matter what, my mind will produce a new thought just as my heart will go on beating and my lungs will go on breathing. At some point during my practice it will seem like some distance has happened between my last thought and the next and there then is only my mantra. At that point I let go of the mantra and just relax for a minute or two and slowly open my eyes. Almost always for me when I look at the clock about 20 minutes have passed. I'm not now a guru or enlightened. I haven't achieved Somadha in a world of form. I don't glow as far as I know. lol I simply live within a body in a physical world where my thoughts create my existence as they always have. THe only difference is I'm now sometimes aware of the process.
Thank you for writing your thoughts
the music is the best one i’ve heard yet, can you post a longer version please? we eagerly await
Yes please
yes please
Totally agree.
The music is from Jesse Gallagher - Spirit of Fire. Here is a 1h version >>> th-cam.com/video/t2cRupdgEkM/w-d-xo.html
THANK YOU! ☺️👍🏻
I saw the most vivid and beautiful mental imagery and an intense feeling of inner peace. My body was also more relaxed than it has ever been as I'm usually tensed up. Thank you for this wonderful video and powerful music.
I am grateful for this meditation. Thank you for making it and providing it here for the world.
Perfect just enough talking and music was good. A 20 min one would be great
I had a surreal and beautiful experience full of vivid mental imagery. Thank you for this.
Love to hear that❤
This woman is the only guided meditation can get all the way to the end. Your voice and the way you guide are great! Only wish you did a longer version.
I see you’ve stopped making videos, I just want to thoroughly thank you if you ever come back and view the comments. This was the best meditation video I’ve ever done and I hope you are doing well in whatever stage of life you are now
I wasn't really able to focus much but I'm new at meditation so I'll definitely give it another try
I was looking for a comment like this to know that I was not alone.
I will keep trying though, I think it will take a while to train my mind to settle.
@@always12lovemusic you're not lonely for all starts are some difficult 😏 keep on practise as much as you Can 🍀🌺🌱
For anyone wondering, the music is from Jesse Gallagher - Spirit of Fire. Here is a 1h version >>> th-cam.com/video/t2cRupdgEkM/w-d-xo.html
Some of the best music for meditation I’ve heard. I felt it course through me through out the entire session.
I also love that it’s a short video. I don’t have time to meditate as long as I’d like to, but this works great for me.
Great video!
Thanks a bunch🙏🏼
Thanks for the guiding us through the journey.😊
I experienced blurry vision
for the first 3-days i started TM. I Didn’t stop my meditation routine and my body got back to normal . Now my body feels like a super machine ever since . Thanks once again .🍭🍭🍭🍭
Simple yet powerful.
Beautiful! I did not feel guided but felt the music moving through me like a healing wave. I hope you post more and longer videos. ❤️🙏
Love to hear that🥰 I will post soon.
@@mindcontrol682 can you give us the name of the music pls
Thx advanced 😘
A 20 minute video please as your video is the best one and does not have necessary talking
LOVED THAT, thank you. Your voice is soothing and it had the perfect amount of guidance, I felt. Lovely music, I’ll definitely listen again. Felt some energy and saw a small blue color in my third eye chakra!! 💙
Was told to do this for anxiety attacks and it works
Awesome meditation 🧘♀️
I LOVE this meditation. I always start my practice with it. I love your voice. Thank you for taking the time to make this and post it!
This was actually good, I came with low expectations due to the count of dislikes to this video but I had the best TM experience so far.
Amazing 🙏
I struggle with other TM videos, but this one is always a smooth ride from start to finish
Trippy af, in a good way.
Thank you!
Thank you.🙏🌌
Got 13 seconds in and heard 'transcendenTIAL' twice. It's transcendenTAL! Christ, do I need to meditate. 😂
I'm sorry, I've figured it out after uploading video :/
@@mindcontrol682 It was an unnecessary and flippant comment on my part. Thank you for being the better person x
😂😂😂😂sorry
Nathan, you’re a decent person to admit that and own it.
I’ve looked everywhere for a short mediation that has the ethereal qualities of a Joe Dispenza meditation in a short format. Finally I have one! Excellent job, lovely accent and THANK YOU!!!
That music is SO relaxing!! I feel like I could go on very deep meditative journey with this. Any chance you could do a longer video with it? Maybe 20 or 30 mins? Great video. Thanks for posting 🙏
I will post a video in the future. Will put this music in it for you :)
@@mindcontrol682 thank you sooo much!! I’m very grateful for it. Love your work
@@mindcontrol682 Please post
Great one
I think you should do more, I love your transcendental meditation videos. They work a lot !
Thank you❤ One day I'll come back
@@mindcontrol682 Make that "one day" sooner rather than later
@@tonyhuang. will try
@@mindcontrol682 for sure you Can Do lot of good job in méditation ! Just let's take part in financial means to help 🥰
I’m impressed at the comments since I experienced absolutely nothing, zilch!
Thank you
doing my job❤
Hey I love this so much, could you get a fifteen min version going at some point? It doesn’t have to be this song, just your guidance. Thanks!
Thk you 🌹
I really love this meditation. I am a beginner....i just wish that it was a bit longer maybe like 20 or 30mins longer
This was so relaxing and I fell asleep with it 😂
😅😅
🙏👏
I’ve looked everywhere for a short mediation that has the ethereal qualities of a Joe Dispenza meditation in a short format.
Finally I have one!
Excellent job, lovely accent and THANK YOU!!!
Thank you ❤ Doing my job
Do u have any link or title for this music on the background? Love it
the song is ... spirit of fire Jesse Gallagher.. thx you shazam
Super relaxing, thanks so much for this video! ✌
Great video. Any change we can make it longer? 20 to 30 min of just the music? There is only about 5 min of quiet meditation
Will consider your that in another video. Thanks for the comment❤
@@mindcontrol682 Yes! I second this request :) I almost reached it my first time listening; so, I can only imagine how beneficial a longer version would be!
The music is from Jesse Gallagher - Spirit of Fire. Here is a 1h version >>> th-cam.com/video/t2cRupdgEkM/w-d-xo.html
I eagerly wait for a longer music version....no need for more narrative or instruction...it takes up 1/2 the meditation
Good music but I don’t know what transcendence is so how do I know if I’m
Experiencing it or not.
how do you know if you achieved transcendence?
you will know when it happens I guess
How do I know when I’ve transcended or reached a transcendental state?
How will i know if I achieved transcendence?
Simply you will feel out of your body. You will be so much in the state that you will transcendent🙏
@C i felt the out of body experience and I
got scared hahahha
what is transcendences that i was suppose to achieve? i mean how do i know if i have reached the state of transcendences?
I think that 'Transcendence' is a very personal and subjective experience. It's just the sensation that you presently feel somehow 'beyond' the reality of your mind, body and material world. You might feel content, vital, energised, peaceful, relaxed or happy, and not preoccupied in the usual thoughts of the day-to-day.
What is the music?
I JUST FELT THAT I'M OUT OF MY BODY AND I CAN FEEL AND SEE WHAT I WAS DOING!!!!! WHAT HAPPENED??
Your conscious left your body. Look into the cia gateway process.
you locked your caps on.
If you do not experience range or rage?
What does it mean when my head tilts up and my eyes start fluttering during this?
My mind just goes crazy all the time, hopefully it will get better one day
01:00
I need help pls guys , during the mediation , is it allowed to repeat my mantras
Around half way, I seen an eye staring back at me for maybe like a minute then it became like the sun with a door.... I have no idea what to make of that
That was a fast 10 minutes.
OK so I opened my eyes halfway through because I felt like I was upside down or sideways. What the heck is this feeling lol
She made me jump!!
What if you can’t breathe through your nose properly ..
Don't worry just breathe completely through your mouth it's ok too.
I'm sorry for the late response but I replied to your comment earlier but it seems like smth didn't save.
Needs to be longer music with no commentary ty
მეც მინდა რომ ვისწავლო, მაგრამ არ მესმის
What happens when you achieve Transcendence? How will you feel? What will you experience?
How did I know if it worked...I just felt a pit in my chest and tears come out of my eyes and then lots of smiling....ok I guess it worked😁
WOW, no matter how many times I try, it doesn't seem to work for me
Can one use this meditation to replace their sleep?
No. You cannot use anything to REPLACE your sleep. Sleep is extremely important to your health and cannot be skipped or replaced. Sleep deprivation is a torture method, sleep is needed for both your mental and physical health. If you want more time in the day, learn to be efficient with your time - not sleeping is not an option.
You could use this meditation BEFORE sleep in order to help you relax and head straight to sleep 😊
Good luck!
So fckin chilled 🤤
Where's the one with the one speaking?
wait, is this TM? No mantra?
rt it's not TM
I have been practicing "the" Transcendental Meditation technique for many years, and although I am happy that so many people are enjoying this meditation, this is not TM. It is not really even similar to TM. So if this does not work for you, you might want to look into (the real) TM; it is quite effortless and it works for everyone. Many blessings, Leslie
@@lesliemh Can you explain major differences? Thx
There's not a meditation video that doesn't seem like tech support
Meditation is tech support 😎
My brain won't stop...nope didn't work
Hello , Gregg Braden TH-cam channel. He had 3 min meditations!! I thought 💭 now I can do that. 3 mins in AM, 3 mins PM. Has changed my life. I hope this helps you. ✌️❤️
Is there any way to get the music for this ?
Good music but not traditional tm
Definitely not Transcendental Meditation Aka TM foundation
what is the white stuff on the video? I have seen this in real life
This is not a Transcendental meditation!!!just an information for Who dont now 😊
Too much talk and not enough music
Please can you release the music for longer
Trancedenshall nope no sorry im off to the next one
her room is really dusty
haha That's overlay of dust
If you close your eyes, it’s really not an issue.
Wasn't for me. I did not feel guided.
Can you tell me more? You didn't achieve transcendence or guidance wasn't good enough?
I think maybe you are new to TM. It shouldn't be guided at all.
This is a great video that gives an introduction, guides you with some breathing exercises to get you into a relaxed state and then leaves you to actually do the TM part. You can't guide someone to transcendence. The whole point is that you need to be left alone with your thoughts and bring yourself back to the music or mantra (that's the only part where she could have added more guidance, is to say a mantra to repeat).
If someone is talking through an entire guided "meditation", it's not really a meditation. It may as well be a podcast that encourages you to think/reflect a little. Silence is important for meditation, you need to go inwards.
The voice is too robotic and unnatural and the music clips too much. But appreciate it anyways
I learned TM about 18 months ago. I learned from a registered teacher. TM is the easiest thing in the world. This video is far more complicated. Just a mantra, none of this music & rubbish. Get yourself a proper TM instructor. TM is great.
Will try me best in another video
Thank you for your opinion
Couldn’t help but notice the dusty room , all the dumb dumbs would say it’s orbs, nah it’s dusty , open the window woman
it's just a photo, geez 😂 maybe with some kind of layer
Lol it's quite obviously a video filter on top of a stock photo. Interesting that you're calling people "dumb dumbs" 😂
Try closing your eyes. Then, dust is not an issue.
This may be many things but it most definitely is not Transcendental Meditation.
It's really hard to relax when your talking the whole time,good learning experience though.
Voice is annoying- дурацкий голос