Weekly Practice Nov 15 - Full Moon

This is a short practice specially prepared for the Full Moon energy of November 15th. It includes an introduction to the energy available at the moment as well as journaling prompts, breath work, affirmations and mantra.
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One of the pillars of classical yoga is ahimsa, which is non-violence. Your yoga practice should always be centered on practicing non-violence towards your own body and self. As with exercise programs, when using our videos, you need to use common sense. To reduce and avoid injury or if you have any pre-existing physical conditions, you may want to check with your doctor before practicing any online video. By performing any online program, you are performing it at your own risk. Valerie Martin Yoga will not be responsible or liable for any injury or harm you sustain as a result of our online videos, programs or the information shared on our website. This includes emails, videos and text. Thanks for your understanding.
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[@leebyrd3415]

So beautiful, thank you for sharing!