Please share these videos to people..Luke is giving this kind of clarity in mind that barely anyone other would do... Thank you so much Luke Coutinho!! I gotta knew you from TRS ...love you so much 💗
Being a student and following you today this pressure of sleeping on time is solved. Thanks sir! I still am a morning person. I sleep around 11-12 AM and wake up at 6:30-7:30 AM as my body feels like. But then i make sure to put my 100% in my studies. I want to become successful just like you. Simple yet fulfilled life.
Thank you, Dr. Luke. Just accidentally saw your videos and love it because you are frank, simple and making sense. Already subscribed and likes and hope you enrich viewers knowledge. Thank you again 👍
Thank you atleast someone spoke about people working in night shifts. It's been years that I am working in night shift the only big problem is not getting enough vitamin D. Please could you elaborate more on how we should make our life better keeping in mind that we cannot change our shifts
Thank you for this. I have always been a night owl (my sisters too) and I have always suspected it was genetic as my mother was a night owl and I have passed it on to my night owl sons. I have my best thinking & productively late at night. I have always thought it was quantity of sleep, not when.
But Luke, if I am not mistaken I remember you saying the time between 11 to 2 is restorative and helps in repair, so wouldnt it be bad quality sleep if we miss this time of sleep
Very informative videos sir, however there can be a better camera angle and better sound recording, something seems a miss...u sound was very good in trs videos ..a layman suggestion.. thx
Please make video for mother's specially breastfeeding mother's ..how they can maintain their health and energy level as there is no planned time of sleep and wake up...thank you
I am always night owl, but in the past usually i fell asleep around 1 or 2pm. But the past few years, i only can sleep after sun rise, around 5-6 am. However i can wake up at 1-2 pm. So enough sleep, but of course everybody keep talking about my sleeping patter 😅
This is completely false info. Your hormone profiles are tied to your circadian rhythm which is properly set by full spectrum Sun light. He says it keeps changing how can that be if its genetics. Hint its not genetics. Younger people have stronger hormones than older people. Please do the research people.
Please share these videos to people..Luke is giving this kind of clarity in mind that barely anyone other would do... Thank you so much Luke Coutinho!! I gotta knew you from TRS ...love you so much 💗
Being a student and following you today this pressure of sleeping on time is solved. Thanks sir! I still am a morning person. I sleep around 11-12 AM and wake up at 6:30-7:30 AM as my body feels like. But then i make sure to put my 100% in my studies. I want to become successful just like you. Simple yet fulfilled life.
Always hitting the nail with pearls of wisdom ✨
Stay Blessed Luke 🤚 .Thank-you for reaching out to us n guiding us .
Thank you, Dr. Luke.
Just accidentally saw your videos and love it because you are frank, simple and making sense. Already subscribed and likes and hope you enrich viewers knowledge. Thank you again 👍
Thanks for such a clear and informative content...
thankuuuu so much for this one, night owls need more help and awareness
Thank you atleast someone spoke about people working in night shifts. It's been years that I am working in night shift the only big problem is not getting enough vitamin D. Please could you elaborate more on how we should make our life better keeping in mind that we cannot change our shifts
Thanks for the guidance! 🙏
Great Luke!
Thank you for this. I have always been a night owl (my sisters too) and I have always suspected it was genetic as my mother was a night owl and I have passed it on to my night owl sons. I have my best thinking & productively late at night. I have always thought it was quantity of sleep, not when.
Thank you Sir ji...🙏🏻😊
Very true said
Thank you Luke. You have a great deal of common sense!! 🙏🤍
But Luke, if I am not mistaken I remember you saying the time between 11 to 2 is restorative and helps in repair, so wouldnt it be bad quality sleep if we miss this time of sleep
Homjaye toh karlo waise toh 11 baje sona chahiye maximum par night se 2 baje aa rhe toh uss liye
In religion also it is said shareera meva kalu dharma sadhanam means we have to take care of body well to do all spiritual practices
There is a reason why night shift premium is more than evening .
Very informative videos sir, however there can be a better camera angle and better sound recording, something seems a miss...u sound was very good in trs videos ..a layman suggestion.. thx
Please make video for mother's specially breastfeeding mother's ..how they can maintain their health and energy level as there is no planned time of sleep and wake up...thank you
Absolutely need this one
I am always night owl, but in the past usually i fell asleep around 1 or 2pm. But the past few years, i only can sleep after sun rise, around 5-6 am. However i can wake up at 1-2 pm. So enough sleep, but of course everybody keep talking about my sleeping patter 😅
Thanks!!
Btw human body also want Sun. So sleeping in day can lead to vit d deficiency
Sir you r genius
Waking up with panic attacks daily for at least 2 years
Night 🦉 owl all the way. And life coordinates with my needs, not the other way around. Ha ha. 😂
💛
😊🙏
Can you change if it's genetic? The world's society favours early birds over night owls so it's better for everyone to be an early bird, no?
This is completely false info. Your hormone profiles are tied to your circadian rhythm which is properly set by full spectrum Sun light. He says it keeps changing how can that be if its genetics. Hint its not genetics. Younger people have stronger hormones than older people. Please do the research people.