Luke, that was one of the most comprehensive talks on the importance of developing and keeping strong flexible muscularity for men, women, and people of all ages, no exceptions , that I have heard anyone express in quite the way you have. GREAT INSPIRATION! Your talk is wonderful in 'moving' people to action by, at the very least...just beginning, at no matter their 'level', and believing they can do it! Thank you!!!
My new favourite TH-camr. Been binge watching your videos and am very inspired to ditch old habits and change for the better. Appreciate your efforts to educate and inspire others with passion. Many thanks Luke.
Hey Luke, you always motivate us to stay healthy through your videos. The best part is that you simplify things (No fancy advise 😊). Thank you so much 👍🙏
Thanks so many amazing strength training videos online which can be done at home everyday for at least 30-35 mins minimum. My favourites are by Jessica Smith, Hasfit, Body Project and PopSugar Anna Renderer.
Whenever I speak to any India health expert or a health enthusiast I use to feel india is at least 20-25 years behind than the west. The way Luke explains connectivity of hormones, bone health,mental well being & the impact of lifestyle is amazing. This guy is a blessing for Indians as he explains the stuff majority of the Indians don’t know or follow. His wealth of knowledge is blessing. It saddens me when you talk to a gym going youth about their definition of health. It seems like everyone’s objective is to only gain muscle mass at the cost of their overall well-being (Anabolic steroid). What a gem you are @luke coutinho
Hi Luke...I have been doing brisk walking followed by breathing exercises and a few yoga poses for a long time. Is it fine if I do body weight exercises for three days in a week along with my current regime?
I had cholecystectomy in 2018 for gallbladder polyp.Then I suffered from gastritis and hemorrhoids. Now I'm underweight.Could you please explain if there is any relation between gallbladder removal and weight.
Hey, Thank you for reaching out. The best is to take consult with our wellness expert or book an appointment with Luke. So that we can diagnose and get down to the root cause of your issue. You can reach out to our wellness consultants on 18001020253(for Indian users only) or email us at info@lukecoutinho.com
Hello sir my name is Shaheen you are ❤so good please help me I got lumbar disc bulge few months back and I have cervical spondylitis also so how to include weight and muscle building I m 37 year old earlier use to do yoga
Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you.
Hey Luke. How are you? Whenever I drink Whey Isolate with peanut butter mixed in water, I feel nauseated and wanting to throw up. And sometimes this happens with other foods as well like eggs etc. Can this be due to low stomach Acid?
Luke, you are a hidden gem in the world of TH-cam. You are the real deal my man, you are the inspiration the world needs today ❤
Luke, that was one of the most comprehensive talks on the importance of developing and keeping strong flexible muscularity for men, women, and people of all ages, no exceptions , that I have heard anyone express in quite the way you have. GREAT INSPIRATION! Your talk is wonderful in 'moving' people to action by, at the very least...just beginning, at no matter their 'level', and believing they can do it! Thank you!!!
I want a Luke and Andrew Hubberman Podcast
thought no one
zyada hogya
Finally I found someone following both Andrew and Luke. If that podcast happen! It would have crazy level of wisdom! Great fan of both
My new favourite TH-camr. Been binge watching your videos and am very inspired to ditch old habits and change for the better. Appreciate your efforts to educate and inspire others with passion. Many thanks Luke.
Hey Luke, you always motivate us to stay healthy through your videos. The best part is that you simplify things (No fancy advise 😊).
Thank you so much 👍🙏
Thanks so many amazing strength training videos online which can be done at home everyday for at least 30-35 mins minimum. My favourites are by Jessica Smith, Hasfit, Body Project and PopSugar Anna Renderer.
Whenever I speak to any India health expert or a health enthusiast I use to feel india is at least 20-25 years behind than the west. The way Luke explains connectivity of hormones, bone health,mental well being & the impact of lifestyle is amazing. This guy is a blessing for Indians as he explains the stuff majority of the Indians don’t know or follow. His wealth of knowledge is blessing. It saddens me when you talk to a gym going youth about their definition of health. It seems like everyone’s objective is to only gain muscle mass at the cost of their overall well-being (Anabolic steroid). What a gem you are @luke coutinho
Please do not bring the country into it. Try to search for good Indian nutritionists.There are plenty of them.
@@latikasharma1477 I am taking about nutritionist’s but the common people in india.
What would we do without Luke Coutinho?? Thanks for everything 🙏
Thanks Luke for guiding us with your amazing videos. You are immensely inspiring and motivating !
Your welcome😊🙏
I started with 45 squats 3 sets n weights of around 20 lbs.. after long time. It's good feeling after hearing you that m not weak... ❤️
😊🙏
It's so amazing the way you explain. Deep but it's simple to understand. Thank you Luke 🙏🙏🙏🙏🙏
Thanks Luke for explaining in such a simple way
Your welcome😊🙏
Luke, can you please tell us how much Cardio we need to do for weight/fat loss, and we understand we have to keep calories in check as well!
Luke I listen to you daily. You have changed me for better. Thanks.
Your welcome😊🙏
Gonna challenge myself hanging on a bar . What I needed to hear it’s all about consistency and being patient.
i am a new entrant to ur world.. n it's amazing.. thank u for everything that u give so easily..
😊🙏
Respected sir
Please make vedio on keratoconus and recovery of vision after c3r surgery
Omg I can listen you continuously you are unbelievable
How can you be so good Luke??
Really big big thanks, what a honest advice! I really felt motivated 👍
Thank you Luke thanks for your good advise ❤
That was so good, Luke. Much love. ✨❤
Thank you so much! Chockful of information.
Amazing explanations, wonderful, thank you so much
Learn so much about health and fitness via luke video...and still more to learn ...big thank you luke
😊🙏
Thanks Luke for sharing your knowledge......you are a genius....
God bless you
Great video. Gives a great new perspective on exercise & its benefits.
Hi Luke...I have been doing brisk walking followed by breathing exercises and a few yoga poses for a long time.
Is it fine if I do body weight exercises for three days in a week along with my current regime?
Thanks a bunch, Sir ❤😇
Love your ideas to make us healthy
Could you please give guidance on healthy weight gain,is it necessary to be nonvegeetarian?waiting for your upcoming videos on weight gain🙏
I had cholecystectomy in 2018 for gallbladder polyp.Then I suffered from gastritis and hemorrhoids. Now I'm underweight.Could you please explain if there is any relation between gallbladder removal and weight.
Sure, Thank you.
Thank you for such an informative vedio
😊🙏
Great information always Luke. I’m 67 and I need to try more but I do walk and exercise everyday. 🙏
Amazing videos, beautifully explained 🙌🏻
Awesome
can you please explain more about rest time/ recovery time? how to plan exercise for a week?
Do not over train and under rest. Take proper rest after your workout.
I just love your videos❤
Best video.. Thanx a lot
Luke you are a GOD of improving our physical and mental health🙏🙏🙏
😊🙏
Very inspiring . Motivating to' just do it's Thanks a lot.
😊🙏
so informative .very inspiring video
Thank you so mch luke.
😊🙏
Thanks Luke . Your talk was great .
😊🙏
great video
Very useful, informative and much needed video...thnku so much
Your welcome😊🙏
Hi, Luke thanks for all this info. I'm 63 yrs, what's the best exercises to start with? I have hypothyroidism
Hey, Thank you for reaching out. The best is to take consult with our wellness expert or book an appointment with Luke. So that we can diagnose and get down to the root cause of your issue. You can reach out to our wellness consultants on 18001020253(for Indian users only) or email us at info@lukecoutinho.com
Luke, you are blessing to my life. You are my imaginary guru🙏💪.
😊🙏
You are amazing and mind blowing. No doubt why you are going like rocket.
What a wonderful explaination!!
😊🙏
I want to improve my comms skill like you @luke Coutinho
Very true
Thnx Luke you are amazing
😊🙏
Soooo inspiring! Thank you!
😊🙏
Hello sir my name is Shaheen you are ❤so good please help me I got lumbar disc bulge few months back and I have cervical spondylitis also so how to include weight and muscle building I m 37 year old earlier use to do yoga
Thanks
What muscle exercise older people can do who already have weak muscles?
Great video, pls make a video on liver cirrhosis and diet for the same
Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you.
Luke kindly make a detailed video on weight gain .
Already done on youtube.
u really motivate us
😊🙏
Nicely explained
Thanks much !
Awesome video 👌👌
😊🙏
Amazing you are Luke👏👏
😊🙏
Hey Luke. How are you?
Whenever I drink Whey Isolate with peanut butter mixed in water, I feel nauseated and wanting to throw up. And sometimes this happens with other foods as well like eggs etc.
Can this be due to low stomach Acid?
An allergen test may help, don't you think so?
Whey isolate is not good for our health..try to eat fruits everyday
Can you please do a video on gaining healthy weight for underweight vegetarians…
Already done, please find it on my YT channel.
Luke can you pls do a video on parkinson disease and also bony tail bone pain. Pls
Sure.
thanks a lot please make a video on migraine
Already done, Find it on my YT channel.
Thanks a ton sir....👏💪🙏
Your welcome😊🙏
Luke is Knowledgeable guy,his health tips are useful ,proven & trusted,he keeps it simple!way to go ! keep sharing healthy lifestyle tips.
Amazing info!
😊🙏
Very motivating 💪
😊🙏
GOLD
Nice information 😊
😊🙏
Thank you sir i am 43 years old but i am very weak how can i start work out... I am poor I can't join any gym
You can take professional help. Connect at info@lukecoutinho.com
Hi Luke
Wondering if you do one on one training online? I don’t know where you’re based but I call Melbourne home, please let us know cheers
George
Hello, Yes we do take online consults. You can reach out to our wellness consultants email us at info@lukecoutinho.com
How do kidney stone guy manage protein intake for muscle gain? 🤔💪
Focus on getting your Kidney fixed.
Ur voice ...
12:55
Repetitive topics off late. Please share information about more varied health conditions....like Vertigo,
IT IS A GENERAL ADVICE REMEMBER
But gym is the easiest way to build muscles
Reason: PROGRESSIVE OVERLOAD, environment
🙏🙏🙏❤️❤️❤️
😊🙏