Episode 473 - How to Sleep Better

[@navinsingh7937]

Why this channel has only 100k subs . It has so much information that you can't get from any channel.

[@ghanshyamhemnani6104]

Deep Breathing is the answer of all mind n body related problems 👍

[@Bigbentwoten]

this is such a powerful word. you just changed my life. i read it few months back and incorporated into my routine.thanks a lot.

[@shebadsouza9785]

Bless you dear Luke.. 🌸

[@mushtaqhussainawan2626]

Hi Luke..Plusher to listion your Reguler Health Leture much effective /benefishel for everybody Health effective awairness about the Health is Importanti n this invorment its a Good deed, Pray to God give you best reward thanks

[@devyanihinge1]

Thank you sir 🙏💐

[@sudhalakshmik2700]

Thank you

[@beenafrancis4706]

Hi Luke thanks a lot for all ur tips 😊 am awake till 2 sometimes 3...I tried many ways but nothing s working

[@farhatkhan3237]

👍👍👍

[@jyotisingh4667]

Too good information.Thankyou Luke

[@slothsarecool]

For the person with sleep issues at 3am, you could try sleep restriction therapy, staying in bed might actually be detrimental

[@vedant28amin]

Make a video on pimples romoval by lifestyle.

[@nischalaks9838]

Hi luke, how to stop thoughts running in mind while sleeping.

[@hardikkarelia3783]

I think stopping thoughts is practically not possible what you can do is be aware of those thoughts, analyse it but can't stop them.

[@beenafrancis4706]

Thoughts cannot be stopped for sure ...even I have issue getting sleep

[@sylviafernandes4067]

Yes. I too have the same question

[@englishacademy.4985]

Sir, Inspite of deep breathing I am unable to sleep ...I have been suffering from this since 4years. And having low social bondage...pls do help sir...🙏🙏🙏

[@panktislifestyle2354]

Luke, I am a Chartered Accountant but I wish to work under you.

[@kevinanchan3323]

Thanks Luke 😊👍

[@Flyhighgirl-y3q]

1st view and 1 st like 🤩😁 very good morning sir

[@shehbazkhan2661]

How many hours of sleep does an average adult need?

[@heshateeluck3220]

Dandruff remedy please

[@tejalshah21]

Apple cider vinegar and water in equal proportion to be put in the hair for half an hour and wash it normally ,this is wat @lukecoutinho had told in one of his videos

[@nairasachde6355]

Hi Luke. I have dinner by 8. But then I have this habit of clearing my stomach before going to sleep by 10.30 pm. Is it ok.?

[@jais7981]

Drink water after 1 hr of dinner not before that

[@shailenesmith209]

Morning Luke Sir 😍🌻