Get Rid Of Pain And Tightness With Neck Arthritis
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Arthritis can really be a pain in the neck! lol This video shows you have to get rid of pain and tension with neck arthritis. Motion is lotion and gentle movement and increased blood flow really make a difference in pain.
For more information on injury prevention and treatment, exercise, and nutrition, sign up for my newsletter at
drkristieennis...
![The Wall Song ร้องข้ามกำแพง | EP.213 | กรีน อัษฎาพร | 3 ต.ค. 67 [1/5]](http://i.ytimg.com/vi/3KrlLbCsadI/mqdefault.jpg)
Wow, these simple exercises helped tremendously. My neck was hurting so much that I couldn't even lift my arms. Thank you for this video!
So glad you feel better! You’re welcome!
I have had two major trauma to my neck In My 75 years along with other structural issues. I have been doing local physical therapy for my back and knees. Adding these and other exercises have been a god send. I really like Dr. Kristie’ enthusiasm and cheerfulness
You are a wonderful person. Thank you for sharing the exercises. I was diagnosed with RA a year ago. For two weeks it's been in the neck and shoulders. Finally some relief. Thank you dearly.
Dr. Ennis loves her career. Therefore, when she shows techniques and explains positive and negative effects it teaches us to listen to body for best results!!
😉 Gotta love her!
Thanks so much! It’s definitely important to listen to your body:)
My neck pain from Psoriatic Arthritis has been causing me severe headaches and migraines, I am looking forward to trying these exercises ❤
I hope this helps your pain! 💕
Thank you for this video! Lots of lovely, simple things to do throughout the day!
Love watching your videos. No matter when you did them they always are a wealth of information and lots of stress relief. Thanks for being here and sharing...
You are welcome 😊
What you said that " if one side of neck is stiff n not moving in good range, then focus on the opposite side movements," I tried that n it worked like magic 🤩
Thank you so much 🤗🙏
Thank you. Had the worst pain in my neck ever and did the hot towel treatment and instant relief. Many many many thanks. Love ya. Sub.
You’re welcome 😊
A lot of it is head jaw and tongue position. That may not fix all of the pain but it’ll keep you from developing a hump and developing surrounding muscle issues. Every morning I retract my jaw and tongue, open my mouth wide while keeping it retracted, and just roll my head around and stretch it. It also helps to actually know what muscles are are in the head and neck and where they connect. Lastly, strengthen your spine, support your lower lumbar if needed, and practice good posture overall.
This is just the video I was looking for. Your exercises have really helped, and 'motion is the lotion' is improving mobility, and great advice on posture and warmth. Many thanks.
You are welcome!
The presentation is easy to digest and these are very good tips for either maintaining or relieving stiffness as a result of overwork or stress. Lotion is motion.
I’m glad you enjoyed this video:)
Happy Thanksgiving to your family from mine.
thank you so much this was really helpful and simple. I rolled a car when I was 17 and being a typical young man never sought medical assessment... now im 45 and that accident along with years of contact sport I suffer with a lot of neck pain. this was a great reminder to KEEP doing simple movements thanks heaps! :-)
You are welcome! I hope you are finding relief:)
Heat will increase inflammation in neck. And stretching neck backward will press directly on the nerves. Chin tucks are the best.
Chin tucks are generally pretty good exercises:) I do find it depends on which area of the neck is an issue and if there is any compression. Gentle range of motion can actually feel really good.
Not all arthritis has an inflammatory component so heat also sometimes feels really good:)
You are great at your job Kristie. You will be amazed how much help your videos have been to me. very grateful. :)
Thanks so much! I’m so glad that I’ve been able to help:)
Wow. this is really helpful for me! I will be doing these regularly for more relief...thank you Kristie! 🥰
Love your Videos
What I tried for heat I bought an Rollable,adjustable Infrared red light . You can find them online.
My pain was 80% better .
After heat treatment I follow all the stretches and exercises.
Thank you for sharing!!
Thank you. The chin tucks hurt my neck on the left side.
I’m a big fan of the rice sock. Take a tube sock, fill it with rice, and tie the sock hole shut with 2 knots. Put in microwave for 1 to 1 1/2 minutes. Boom. Moist heat goodness.
John Marshall I really like that idea! Thank you!
I agree, that really saved me when I suffered from hamstring cramps on cold nights. Plus I was dehydrated 😂.
Doing this today! Thanks John!
Thank you!!!! Going to try this!
Wow! Thankyou, this helped me tremendously .
I sent this to my Motherinlaw who is in pain 5 weeks after a botched RADIO Frequency ablation, she is 84 weighs101 LB (she was 110 LB before the procedure) her muscles are almost nonexistant.
I will show this video to her tomorrow, Christmas Day.
Can you offer any additional videos or advice for her condition.
I am a new subscriber and will be recommending your vids to anyone I know that can benefit from them...which is basically everyone I know!
Thankyou! You are so helpful.
Oh I’m so sorry! I’m glad I can help some! It’s tough to recommend something online to her without knowing what her individual symptoms and issues are.
I will start the exercises today my neck has been sore for a long time. You are the best! Thanks
You’re so welcome!
Thank you! In a lot of pain due to sleeping wrong that has me hurting for days.
You’re welcome! I hope you are feeling better!
Dont sleep on your front, except you dont know because your asleep 😬
I feel this neck pain for almost a month and so thankful that I watched ur video .,.hope it works for me .,so worried this past few weeks about this problem I had my blood chem but the results are all normal...hopefully this would help me to ease this pain
No arthritis, thankfully, but just mimicing your movements as I followed the video felt really good.
I’m glad to hear both of those things:)
Thanks. This exercises helped me.
You’re welcome 😊
Thank you for a great video. Can you show us exercises for pain at t-5 and 6. Many thanks.
I do have some posture videos with exercises I give my patients to help
loosen up the spine but it depends on what is going on in the back. Here are the videos:
th-cam.com/video/M8Ip7Huy0uE/w-d-xo.html
th-cam.com/video/KlmpcUHFBmQ/w-d-xo.html
My neck snaps and I'd get bad stings when I turn my head. It would even wake me up at night. So I tried aspercream. I could sleep through the night and even have a fairly good day. Try it, it may help as it did for me. Good luck and know you're not alone in this.
Have been having lots of neck stiffness; suspect arthritis as I have it everywhere else--yikes. Thank you for the information.
You’re welcome and hope you feel better!
This has helped! I really like using the towel! Thanks
I have pain in my neck kind of all the time with a burning sensation and also feel a little nauseous sometimes when I look up or down. Saw a doctor but he hardly helped and just wrote me a bunch of medications and pain is back when I stop taking them ugh it's just so uncomfortable living with this pain all the time. I am 25 F
Love if I could even move to get these motions going I’m im so much pain I have no idea what else to do I literally been laying in my bed crying every day cause it’s making me not able to get up
Thank You 😊
You’re welcome ☺️
Thanks so much for this post!!
Thank you im gonna try all these I appreciate your help cause this hurts
You’re welcome! I hope you feel better!
👑 💎Thanks for your help Dr.💎👑
I 'm from Iran
You are welcome 🤗
Nice video once again kristie
Thank you!
Brilliant,thx Dr
THANK YOU for making such a positive and very helpful video. I really appreciate it !
Thanks team
You’re welcome!
Thanks for this video!
I have neck arthritis and waking up hurting and stiff and pressing on my shoulder feeling nerve pain
What about after getting home again after an unexpected longer time outdoors in very cold weather when missing a bus stop while needing to take 3 busses in a fast growing city while another LRT route is being built? Should I apply heat right away or is a very warm bath good enough? Another question I have is what should I do after overdoing things after trying a new method of carrying my groceries home on the bus in the winter too? Should I then appy a cold pack after getting home that day or only let my body recover on its own?
Thanks so much for the exercises you show. Do you have any to strengthen the neck and shoulders.
You're welcome! Check out this video:
th-cam.com/video/wGmpbBZxP8M/w-d-xo.html
May all good DAT makes u happy happen to u. #peace
Thank you ☺️
❤thank you!!!
Neck Arthritis?! Cripes. I have so many things wrong with me and watching YT vids I'm learning that there are more awful things we can get as we get old.
Thank you so much
Hi dr kristie.I’m having pain at my shoulder and numbness of my arm( mainly left side). I like the exercise that you shared for cervical spondylitis. It is soothing . Can I do some aerobic exercise at this time around?
I certainly have had patients do some aerobic exercise at this point. It would be a good idea to check with your doctor as everyone is different.
I find a plastic Pepsi bottle,pick one that fits your neck,fill it with hot-warm,or cold water works well. And it is cheap. Especially when I sit in my recliner to relax.
Thanks for sharing!
Thanks alot
You’re welcome 😊
Thank for the information helped hubby
You’re welcome! Glad I could help him out:)
@@drkristieennis you always do help us both I'm having a lot of trouble finding my dermablade he has stolen it lol...I keep telling him I told you we needed 2 of them or even 3 to keep one in the vehicle to use after hikes..😘 maybe I'll hide it and pretend I lost it so he will be forced to buy an extra.😁
Thanks Doc.
You’re welcome!
It does help alot
Glad to hear you have relief:)
Thank you so much!
You’re so welcome 😊
Thank you
You’re welcome!
Your bueatiful I feel better already lol
I've always thought it was use lotion when in ah, motion. But I guess it works the other way too.
Don’t be crude
Thank you is there specific excercizes for tights chest?
You’re welcome! I typically have my patients do some self massage followed by a doorway stretch
What kind of weight training should you not do with neck arthritis?
Check out this video:
th-cam.com/video/8Nyv5PGj8m0/w-d-xo.html
I really want to purchase a durma edge but super sketched out by buying online any suggestions?
Im sorry:( email me at momentumptnh@gmail.com and we can figure something out:)
What is a derma edge . Thank you.
It’s a device I created and patented when I had Lyme disease:) I wanted something to work the muscles gently but effectively since I was in a lot of pain. They are available here:)
www.drkristieennis.com/derma-edge
You are very look professional and looking beauty
I m welcome to your cannel Also
Do you have neck arthritis
So, no chiropractor neck release? Cause it's not gentle? Tnx
It certainly depends on your body and the chiropractor. There are some chiropractors who do a great job with arthritis:)
On your own, gentle movement is important.
Can you do these with a pinched nerve in c5/ c6 vertebrate
That is something to check with your doctor with.
What happens if you have numbness in the neck area.
It certainly depends on what is causing this. It would be a good idea to have this checked out in person.
I can actually hear my neck popping when I turn my head to the left ?
Popping can occur for many reasons. Certainly if there is popping with pain, I tell people to be cautious with movement.
@@drkristieennis
Thanks ,I believe it's probably crepidis or something worse which is also causing some arm shoulder and even right hand pain .
Fortunately I have found some great neck exercises and have been eating very healthy lately and the pain is now minimal.
I used to wake up semi right often with a sore neck before my Dad realized that we had a wheat allergy that was causing us to have really bad inflammation.
Amazing Grace that’s good news!
I have been just diagnosed with arthritis in my neck and it is causing shoulder forearm wrist and hand pain...any suggestions for this ??
My hands really hurt I hate it
CBD helped me.
@@MelywoodMedia cbd I have never used it ...is it a pill or a certain kind you used ..or a lotion at this point I'll try anything ..my pain is becoming intense as the lack of hand mobility
I have good results with both CBD and Turmeric. Natural supplements must be taken every day. Because CBD stays in the bloodstream only 12 hours, I take it 2x daily.
If you want to buy CBD, I recommend Hempworx products.
You can search on google and you tube for lots of info on arthritis and CBD.
If the CBD isn’t working, I have my patients (I take them too) use omega 3 and turmeric. It might be good to see a massage therapist and physical therapist as well.
Research LED light therapy.
Kristie,you look amazing,can I please look at you for a while now 1hour.bubba.
Good exercises, but she speaks too fast and too much
"and women's health specialist" Too bad you "forgot" about men and men's health.
Thank you!
You’re welcome!
Thank you 🙏
You’re welcome!