Sometimes you just need to do nothing! Here's how it improves your mental health

Plan time into your day to do nothing!
It's proven that boredom is good for kids - even good for you. It has the potential to improve your mental health in big ways. But if you're a planned out, schedule type person, author and speaker Megan Feldman Bettencourt recommends you pencil in a time of your day to do… nothing!
Megan has found there is an art to doing nothing. It's something she teaches her kids, and she helped us learn it too.
Read Megan’s full article on deseret.com.
#sostudio5 #selfhelp