10 minute body scan meditation for deep relaxation and calm

[@Consciousdays]

Hi everyone, I hope you enjoy this meditation which is suitable for beginners. Body scans are a great way to get out of your mind and feel calmer even if just for a little bit. Let me know what you liked about this meditation or if you have any suggestions or requests ❤❤

[@Abundanceverywhere]

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[@eco-conscioustraveller5737]

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