NoFap teaches you delayed gratification or patience. Cold shower teachers you to stay in the journey, to face the fear head on. The fear before a cold shower and the feeling after the shower are very different.
In a cold shower you feel amazing when you get out. Like you accomplished something. With the hot shower when you get out you want to go back in. You feel cold. Start your day off right
Yes. We're all on this battle together. I also do cold showers. When I don't do cold showers I feel so disgusting and too much comfortable. I have gotten comfortable with the UNCOMFORTABLE.
Hell yeah. I like to keep my head dry until my body has acclimated to the cold and then put my head right under the water for maximum head temperature contrast since I no longer feel it on my body.
First Last I found that attacking the most vulnerable areas are key to mastering the cold shower as fast possible. Meaning which ever area U feel the least comfortable getting hit with the cold water that’s the area that you should let it hit first, it’s like ur getting fear out of the way right away cus in reality it’s the anticipation of the cold water and our perception of how is going to feel is what’s most intimidating rather than when we are in the process of the shower after the first couple of seconds in. Those areas are usually the back and the chest. Also letting the water hit the head first let’s the body get acclimated to the cold much faster than starting with the feet which is a huge mistake cus ur just mentally torturing yourself with anxiety cus ur delaying the inevitable which is the cold water is going to hit the areas of your body that your scared/intimidated by. Also as the water hits the head it will flow down to the rest of the body and hit all areas which is what’s preferred. So In essence doing what We think is hardest is what’s actually going to make it easier
@@EdoItachiAnbu yeah I wish I think I have a shit immune system to begin with and I grew up taking warm showers even in summer. But trying to make a habit of cold shower anyways so that it's all cool in winter~
Great video man! It’s gonna be one hell of a good day, especially after getting some extra motivation. I’m going to continue to trust the Universe and strive to always be my best version. Greatness is coming ✌️💪
@@vlogsofanundergrad2034 I was expecting flood but it was just oceanic waves man. Don't get me wrong, tool absolutely tops playlist of any prog rock fan but 13 years is long time you tend to get blemished. Not very tragic but the hype of them memes and expectations could not be climaxed. Still rocking the old stuffs though.
Been on cold showers for 2 years and 6 months and 8 months into that first year I took things even further by alternating between all the way hot and all the way cold multiple times starting and ending with cold. It’s a whole other monster but that’s how I shower ever since so I been on that for 1 year and 9 months and now I’m “immune” to both extreme hot and extreme cold weathers I’m a real stoic😁
I haven't started taking cold showers yet but I always try to end my shower with cold water; that does make me feel more motivated and I feel better about my self.
One great tip to take the mental effects of the shower to another level is to disassociate from your body while being in the shower like you would disassociate from your mind when ur in a meditation this is something that not everyone is going to be able to do even if u meditate and it takes practice but the trick is to get in the cold shower how you would get into a normal shower not thinking about the temperature of the water and just being totally relax cus after all ur about take a shower right and there’s no intimidation . Also you might have notice when u take a cold shower that your muscles contract cus ur like trying to resist and take the cold water but what U want to do is let that go, relax and don’t try to resist the cold water. Taking cold showers in this manner will allow you to be less reactive during ur day and give u the ability to respond to situations in a clear and concise manner Instead of reacting right away when somebody says something or some negative event happens. This is the true mastery of a cold shower. Start applying this guys and just watch. When someone looks up the definition of a stoic a picture of you will come up😁
Best cold shower video I've ever watched (in terms of explaining the mental benefits) and wim hof and other research has changed my perspective on the health benefits of cold exposure
I was feeling kinda nihilistic today bc my will is so low... But then capm sinbad came to save the day with a very simple first step on the stairway of stoicism. Thank you capm. You are one of the most valued youtubers in my subscribe list.
I love taking my cold showers. I always attribute them to why I'm always so high energy. I also think it helps with me losing weight. I love the metaphor about the flinching, you always have a fascinating way with words. #greatnessiscoming
I like your channel man, you are open, humble and sincere, a human being human! Also, I like your content. Even though I am in the psychoanalytic school, that is where we encourage people not to repress their needs, your teachings have taught me the importance of experimental discipline.
Thanks for this awesome and nicely edited video! I take cold showers twice a day for over 2 years, morning and night time. Now its like a habit, dont think much about it, but feel weird if i dont take it. I still get a mild endorphin or dopamine rush, while im there, but once i leave its as if i never went in. Id make my shower colder if i could, but its always on max cold, and no im not bragging. After shower, should probably start taking ice baths just for the hell of it. Im not any crazy masochist, i always do it for bettering myself, and i think i just need to level up with something else. Anyways its just one small habit im grateful to have gone past as an officially daily thing like stepping on the floor when waking up. Hardest thing so far is doing no fap past 30 days, been trying for 3+ years now. Happy af that it works for you. Now i need to workout more, eat healthier, meditate more, more more more. But at the end one thing is important, “i am enough”. Try saying this for 30 days twice a day, crazy what your personality turns into
Yes bro I am doing cold shower everyday.. And its wonderful n I used to hate winter but now I think i gonna love it now winter and cold this gonna be perfect combo.. And by the way.. thande thande pani se nahana chahiya Gaana aye na aye Gaana chahiya 😂😂😉❤️👍👍
One of the best parts about being a swimmer imo. It was an absolutely amazing decision to keep cold showers as a part of my life after I stopped swimming daily (due to time constraints)
Thnq so much Nikhil bhaiya for coming up with this video, I can't tell you it's so important for me. Actually I face this often that when my study routine is hindered, I lose control nd all my will to complete my routine go in vein nd i take no control over myself but to wait for the next day for the fresh beginning. But I know what i've to do now, I can do whatever i want for short nd then i'll take shower afterwards to mark a beginning for the day to complete my schedule. Thnq again bhaiya.
Cold shower or nofap everything depends on your belief system..if u strongly believe that cold or hot shower will make you strong then that belief will definately come true.
For a year during college i lived in the top floor of an old duplex. It had no heating, in Montana. -30 in the winter. The walls would coat in frost overnight and ironically you would be keeping the milk warm by putting it in the fridge. One night during a storm one of the windows collapsed into the apartment. We didn't own anything i just had a mattress on the floor so the debris wasn't an issue. We also had a gas leak in the kitchen, not enough to catch a flame just enough to always stink but we got used to it and didn't notice after a while. I had a heart attack in my sleep in that apartment lol those were the days.
Hey chap, good vid! I've been doing the Wim Hof breathing every morning then freezing shower for two months now through the chilly Scottish winter, and I'm with you on this, my mind has been sharpened haha. Ps, I seriously recommend the Hof breathing technique before the shower (if you have time, 3 rounds - 12 mins or so.) it primes the body and mind perfectly before the cold :-) Cheers.
You know, I think one of the coolest things about this philosophy is that the shower actually becomes a different place for you. Before, it’s just a thing you do and you don’t really pay attention to. But when you use it this way, I think it becomes more like a prayer. Every day, you now have this one unchanging piece of your life that constantly reminds you life is sometimes uncomfortable, but if you push yourself into the icy coldness of it voluntarily, you realise you’re absolutely strong enough to face it and you can actually come out stronger and appreciative of it. You wash and cleanse your body but now also wash and cleanse your mind, and the shower is now truly a place where you come out clean.
I feel this great desire to download your video and cut it at 2 minutes, ending at "It feels absolutely amazing!" - so that I can run that first 2 minutes every morning after I wake up.
Awesome, love the ending. I can't wait till winter starts so the water actually gets cold. Everything that comes out right now is basically lukewarm. I feel like my testosterone increases significantly when I take cold showers in the winter.
This is helpful.. I dont believe in reincarnation Yet I see you as wise as an elder. Your spirit has been transferred from an ancient. Or you inherited the DNA of their passed on experience.
I’ve been working towards becoming my best version and I’ve been utilizing semen retention as well as cold showers. Starting this month I will take it more seriously and commit myself to the lifestyle. Honestly I haven’t noticed any of the benefits from semen retention but I also wasn’t consciously practicing nofap , I just wasn’t pulling on myself and I really didn’t know why I stopped pulling on myself unconsciously but I am pretty sure it’s due to the fact my DNA has been activated and my soul has awakened. I am grateful for the service that you provide this magical universe. Keep up the great content Nik. Love and light to everyone.🙏🏻💚💫🌎☝🏼
I've been doing cold showers since I was a kid, i've never thought of it as a motivational thing. It does help though, I remember times where I didn't want to go to school but suddenly changed my mind after a cold shower.
I've been doing cold showers for 2 years, I can't say its done much except make me more tolerant of the cold and a bit more vibrant and happy when I get out as it stimulates me when I feel dead inside.
So true bro. Cold showers have been great for me. By the way what’s the song at the start of the video? I noticed you have cool chill music in your videos
Could you do the video about grief, death and loss? My five year old cat died three days before. It's emotionally overwhelming, can't stop crying. I don't know how to handle this.
Semen retention really works thats why Shaolin monks have amazing strength, speed and endurance, also stay strong till very old age and live longer than average.
This guy seems to be so impacted by the changes that he makes. For me personally, things like sleeping early, eating healthy and accomplishing things have little to no noticeable changes in things like my energy or headspace or anything at all, therefore I lack motivation or a reason why I should continue these habits. Any advice would be appreciated
Excellent video, and interesting comparisons you draw to boxing. The boxing gym where I trained for many years had no hot water, so after my morning workout, which usually included 6-8 rounds of intense sparring I would take a cold shower, then head to the office. I felt like the master of the universe by 9am everyday.
Matt d avella did a similar vid on cold showers and he also talked about the flinch Edit: I didnt know u watched Matt D Avella 😂 You are both great youtubers
NoFap teaches you delayed gratification or patience.
Cold shower teachers you to stay in the journey, to face the fear head on.
The fear before a cold shower and the feeling after the shower are very different.
no fap teaches you not to fap and cold showers teach you to shower cold. that's it
Asura You’re completely wrong bud...lol
@@erichaskins1942 yes, you're right. I once accidentally turned the shower on cold and got enlightened
Avirup Sinha so true 😃🇦🇺
In a cold shower you feel amazing when you get out. Like you accomplished something. With the hot shower when you get out you want to go back in. You feel cold. Start your day off right
A cold shower a day keeps the depression away.
i forgot about this
If your case isn't too serious i guess...
Day 33 of NoFap for me, and I've been taking cold showers for almost two months now. Stay on it lads!
Cody Persaud That’s awesome man 👊
Cody Persaud are u batman already?
@@scarfejs_ exactly
Cody Persaud how do you feel and what have you experienced?????
I just came out of my flatline a few days ago and I'm feeling pretty good right now. I have a little stress tho cause school is about to start
Cold showers are crucial. The aliveness and alertness you feel after taking one cannot be underestimated.
Ya - real crude - some like to lay afterwards alltime - better take short steps
Do they train your mind or something
@@Vuxika mind and body
I wonder what my family thinks when I growl in the shower, I never told then what I'm doing.🤣
🤔🤣🤣🤣🤣🤣
probably that you're fisting yourself, nothing weird
I'M BATMAN
🤣🤣🤣🤣
Ned Stark: Winter is Coming..
Captain Sinbad: Greatness is Coming! :D
Porn actress: Baby I'm Coming!
Aussies be like Cummins is coming!
Yes. We're all on this battle together. I also do cold showers. When I don't do cold showers I feel so disgusting and too much comfortable. I have gotten comfortable with the UNCOMFORTABLE.
You gotta that right I love when winter comes those cold showers are just too sweet. Those spring and summer cold showers just got me bored
How is it in winter?
Thato Mollo dude freaking amazing it’s so invigorating and refreshing specially when u do contrast therapy (cold and hot intervals)
Hell yeah. I like to keep my head dry until my body has acclimated to the cold and then put my head right under the water for maximum head temperature contrast since I no longer feel it on my body.
Facts!
First Last I found that attacking the most vulnerable areas are key to mastering the cold shower as fast possible. Meaning which ever area U feel the least comfortable getting hit with the cold water that’s the area that you should let it hit first, it’s like ur getting fear out of the way right away cus in reality it’s the anticipation of the cold water and our perception of how is going to feel is what’s most intimidating rather than when we are in the process of the shower after the first couple of seconds in. Those areas are usually the back and the chest. Also letting the water hit the head first let’s the body get acclimated to the cold much faster than starting with the feet which is a huge mistake cus ur just mentally torturing yourself with anxiety cus ur delaying the inevitable which is the cold water is going to hit the areas of your body that your scared/intimidated by. Also as the water hits the head it will flow down to the rest of the body and hit all areas which is what’s preferred. So In essence doing what We think is hardest is what’s actually going to make it easier
I love how the cold shower makes you feel warm and more capable of facing your fears and taking action.
Anybody laugh uncontrollably when the shower water is ice cold? 😂❤
Lol no why does that happen?
Yeah what's up with that
You're the only one, man
get out lmao
It's an adrenaline rush! I love it lol helps boost my mood too
I take a cold shower everyday and have for almost a year now...can’t even imagine not taking a cold shower at this point!
How is it in winter?
Thato Mollo supercold!!! Love it!!!
How do u need get a cold??
@@samchau3476 cold showers actually strengthen your immune system
@@EdoItachiAnbu yeah I wish
I think I have a shit immune system to begin with and I grew up taking warm showers even in summer. But trying to make a habit of cold shower anyways so that it's all cool in winter~
Started cold showers last week because of another one of your videos. My moods better and I feel like I have more energy. Thank-you!
Cold showers rises Adrenaline-level in blood extreme rapidly. It is scientific proofed. It is bit like drug.
Great video man! It’s gonna be one hell of a good day, especially after getting some extra motivation. I’m going to continue to trust the Universe and strive to always be my best version. Greatness is coming ✌️💪
Not sure if satire or a Matt D’Avella video hahaha
Timely video for me! I'm on day 96 NoWank, and day 72 NoWeed. Cold Showers Are Essential! I do feel the Greatness Coming, 1 day at a time.
The teacher will come, when the student is ready. Thanks for inspiring me too man!
Nik with consistent approach to his brothers. Keep it coming bud!
Hey fellow tool fan! How do you like the new album?
@@vlogsofanundergrad2034 I was expecting flood but it was just oceanic waves man. Don't get me wrong, tool absolutely tops playlist of any prog rock fan but 13 years is long time you tend to get blemished. Not very tragic but the hype of them memes and expectations could not be climaxed. Still rocking the old stuffs though.
Cool picture, a tool fan i see ;)
@@vlogsofanundergrad2034 New album was mind blowing...
@@prashantmishra5691 Same feeling man. But I'm hoping I'll like it more if I give it a few more listens, let us see.
Sinbad killing as usual! You inspire me to post videos every single day and follow my Life Purpose and passions! Thank you! 🙏
Brilliant production 5 minutes felt like 5 seconds , keep up the good work 👍👍
getting used to "the flinch" is the most important benefit of cold showers, you've got it absolutely right
Been on cold showers for 2 years and 6 months and 8 months into that first year I took things even further by alternating between all the way hot and all the way cold multiple times starting and ending with cold. It’s a whole other monster but that’s how I shower ever since so I been on that for 1 year and 9 months and now I’m “immune” to both extreme hot and extreme cold weathers I’m a real stoic😁
That song in the last makes me smile, thanks. "thande thande paani se nahana chahiye gana aaye ya na aaye par gana chahiye"
I haven't started taking cold showers yet but I always try to end my shower with cold water; that does make me feel more motivated and I feel better about my self.
One great tip to take the mental effects of the shower to another level is to disassociate from your body while being in the shower like you would disassociate from your mind when ur in a meditation this is something that not everyone is going to be able to do even if u meditate and it takes practice but the trick is to get in the cold shower how you would get into a normal shower not thinking about the temperature of the water and just being totally relax cus after all ur about take a shower right and there’s no intimidation . Also you might have notice when u take a cold shower that your muscles contract cus ur like trying to resist and take the cold water but what U want to do is let that go, relax and don’t try to resist the cold water. Taking cold showers in this manner will allow you to be less reactive during ur day and give u the ability to respond to situations in a clear and concise manner Instead of reacting right away when somebody says something or some negative event happens. This is the true mastery of a cold shower. Start applying this guys and just watch. When someone looks up the definition of a stoic a picture of you will come up😁
Enmanuel Vicente I will take your advice to see what happens, thanks
Nunnoff Yubehznass go on brother👌🏽
always thought cold showers were a gimmick but you gave a great explanation of the benefits. convinced me to try!
ok I went and tried one after watching this video and it was awesome. I feel totally alive again. Going to try to incorporate this into my normal day.
Best cold shower video I've ever watched (in terms of explaining the mental benefits) and wim hof and other research has changed my perspective on the health benefits of cold exposure
I was feeling kinda nihilistic today bc my will is so low... But then capm sinbad came to save the day with a very simple first step on the stairway of stoicism. Thank you capm. You are one of the most valued youtubers in my subscribe list.
Your Video Quality Improved a Lot....
Great video brother, ending cant be better than this, bus thande thande pani se nahana hai ab...its been so long i haven't taken a cold shower...
You’re amazing. Thank you for this video.
Keep up the good work!!!
I love taking my cold showers. I always attribute them to why I'm always so high energy. I also think it helps with me losing weight. I love the metaphor about the flinching, you always have a fascinating way with words. #greatnessiscoming
I like your channel man, you are open, humble and sincere, a human being human! Also, I like your content. Even though I am in the psychoanalytic school, that is where we encourage people not to repress their needs, your teachings have taught me the importance of experimental discipline.
Thanks for this awesome and nicely edited video!
I take cold showers twice a day for over 2 years, morning and night time. Now its like a habit, dont think much about it, but feel weird if i dont take it. I still get a mild endorphin or dopamine rush, while im there, but once i leave its as if i never went in. Id make my shower colder if i could, but its always on max cold, and no im not bragging. After shower, should probably start taking ice baths just for the hell of it. Im not any crazy masochist, i always do it for bettering myself, and i think i just need to level up with something else. Anyways its just one small habit im grateful to have gone past as an officially daily thing like stepping on the floor when waking up. Hardest thing so far is doing no fap past 30 days, been trying for 3+ years now. Happy af that it works for you. Now i need to workout more, eat healthier, meditate more, more more more. But at the end one thing is important, “i am enough”. Try saying this for 30 days twice a day, crazy what your personality turns into
you have helped pump me back up... i needed your video today!! THANK YOU!
5:28
"Thande thande paani se nahana chahiye."
😂
Thank you for making me smile today batman. I really like your personality!
Yes bro I am doing cold shower everyday.. And its wonderful n I used to hate winter but now I think i gonna love it now winter and cold this gonna be perfect combo.. And by the way.. thande thande pani se nahana chahiya Gaana aye na aye Gaana chahiya 😂😂😉❤️👍👍
great video and this is a phenomenal channel
One of the best parts about being a swimmer imo. It was an absolutely amazing decision to keep cold showers as a part of my life after I stopped swimming daily (due to time constraints)
Thnq so much Nikhil bhaiya for coming up with this video, I can't tell you it's so important for me. Actually I face this often that when my study routine is hindered, I lose control nd all my will to complete my routine go in vein nd i take no control over myself but to wait for the next day for the fresh beginning. But I know what i've to do now, I can do whatever i want for short nd then i'll take shower afterwards to mark a beginning for the day to complete my schedule. Thnq again bhaiya.
genius, your content is up there mate, highly appreciative. 👍
Cold shower or nofap everything depends on your belief system..if u strongly believe that cold or hot shower will make you strong then that belief will definately come true.
I loved the last few seconds of song, "Thande Thande paani se nahana Chahiye. Gaana Aaye ya na aaye, gaana chahiye." 😅
Started taking cold showers 6 months ago I take them once or twice a week
I love them makes you allot stronger as a person ...
I've been watching(listening to) this video for the past couple days...WHILE taking cold showers! It's pretty epic.
You reflect so many parts of my personality which I'm willing to improve. Thank you for putting these videos!
awesome! thanks for the inspiration!
Inspiration plus Captain! I’ll give it a go. Too bogged down in flinching, it would be nice to move through.
For a year during college i lived in the top floor of an old duplex. It had no heating, in Montana. -30 in the winter. The walls would coat in frost overnight and ironically you would be keeping the milk warm by putting it in the fridge. One night during a storm one of the windows collapsed into the apartment. We didn't own anything i just had a mattress on the floor so the debris wasn't an issue. We also had a gas leak in the kitchen, not enough to catch a flame just enough to always stink but we got used to it and didn't notice after a while. I had a heart attack in my sleep in that apartment lol those were the days.
Thanks for sharing
"Get comfortable with being uncomfortable"
HS Wrestling Coach
Hey chap, good vid! I've been doing the Wim Hof breathing every morning then freezing shower for two months now through the chilly Scottish winter, and I'm with you on this, my mind has been sharpened haha. Ps, I seriously recommend the Hof breathing technique before the shower (if you have time, 3 rounds - 12 mins or so.) it primes the body and mind perfectly before the cold :-) Cheers.
I love taking cold showers. It's the easiest way to test your mental toughness.
The best song to complement Cold Showers - Thande Thande paani se nahaana chahiye. 😁👍
I’m back to doing this 💪🏼 cold showers will help me tackle my morning workout of each day
You know, I think one of the coolest things about this philosophy is that the shower actually becomes a different place for you. Before, it’s just a thing you do and you don’t really pay attention to. But when you use it this way, I think it becomes more like a prayer. Every day, you now have this one unchanging piece of your life that constantly reminds you life is sometimes uncomfortable, but if you push yourself into the icy coldness of it voluntarily, you realise you’re absolutely strong enough to face it and you can actually come out stronger and appreciative of it. You wash and cleanse your body but now also wash and cleanse your mind, and the shower is now truly a place where you come out clean.
age 14: day 19, seem to be experiencing some symptoms of flatline but im gonna stay strong !💪🏽 my goal rn is 100 days
Your Profile Picture says that you are 45
Tarun Raj bruh it’s not even me on profile pic 💀💀💀
im 15 on day 18 rn, how you been? Also in a bit of a flatline.
I feel this great desire to download your video and cut it at 2 minutes, ending at "It feels absolutely amazing!" -
so that I can run that first 2 minutes every morning after I wake up.
Nice video! What about link for that 30 page reading what you are meantioning in the end? Can you share please? ☺️
Good video
Love cold showers the make me feel so alive
Some of the best, motivating content on YT keep it up friend
Awesome, love the ending. I can't wait till winter starts so the water actually gets cold. Everything that comes out right now is basically lukewarm. I feel like my testosterone increases significantly when I take cold showers in the winter.
I love that. In the winter it burns with coldness. Makes you feel so alive in the winter.
As long as you do it in warm area as you live, that is possible... Not all the winters are made the same...🙂
"We must undergo a hard winter training and not rush into things for which we haven't prepared." Epictetus
Haha love the Hindi way back playback. Awesome quick video man. Keep it up !
This is helpful..
I dont believe in reincarnation
Yet I see you as wise as an elder.
Your spirit has been transferred from an ancient.
Or you inherited the DNA of their passed on experience.
Really love the cinematics❤️❤️
Awesome updated cold shower vid. Can you make another video about meditation?
I’ve been working towards becoming my best version and I’ve been utilizing semen retention as well as cold showers. Starting this month I will take it more seriously and commit myself to the lifestyle. Honestly I haven’t noticed any of the benefits from semen retention but I also wasn’t consciously practicing nofap , I just wasn’t pulling on myself and I really didn’t know why I stopped pulling on myself unconsciously but I am pretty sure it’s due to the fact my DNA has been activated and my soul has awakened. I am grateful for the service that you provide this magical universe. Keep up the great content Nik. Love and light to everyone.🙏🏻💚💫🌎☝🏼
Michael John 🙏🏿
15th day of nofab..thanks brother.
Haha EXCELLENT song choice for this video brother! Cold showers for the win!
i start last year winter, i must say my life and approach has changed
I've been doing cold showers since I was a kid, i've never thought of it as a motivational thing. It does help though, I remember times where I didn't want to go to school but suddenly changed my mind after a cold shower.
I've been doing cold showers for 2 years, I can't say its done much except make me more tolerant of the cold and a bit more vibrant and happy when I get out as it stimulates me when I feel dead inside.
It is Wim Hof kind of thing too.
Great content appreciate the video🤙🏼
Thank you!🙏
I've watched so many videos about cold showers, but didn't really get into it. I don't know why but I just love warm water to much i guess :D
This was helpful!! Thanks man 👍
So true bro. Cold showers have been great for me. By the way what’s the song at the start of the video? I noticed you have cool chill music in your videos
Could you do the video about grief, death and loss? My five year old cat died three days before. It's emotionally overwhelming, can't stop crying. I don't know how to handle this.
My condolences. They really are like your family....
@@dragonchr15 thank you for your kind words
Look up the meditation Ho'oponopono. I think it will really help.
I'm sorry to hear this Deepu. Only time can heal such wounds. Take care of yourself.
@@CaptainSinbad thank you dear thank you..
I've been dabbling with them and I could make a sailor blush with the sounds i make
I bow my head to Nikhil
Greatet video Sinbad I may as well go take a cold shower right now because I'm definitely flinching this Sunday
Which camera do you use? It's awesome.
Queens love cold showers! 👑
You comment on every video of captain, do you know him personally??
Lovely insight as per usual my man.... And that outro song choice 😆👌
"face the flinch" thank you!
Semen retention really works thats why Shaolin monks have amazing strength, speed and endurance, also stay strong till very old age and live longer than average.
This guy seems to be so impacted by the changes that he makes. For me personally, things like sleeping early, eating healthy and accomplishing things have little to no noticeable changes in things like my energy or headspace or anything at all, therefore I lack motivation or a reason why I should continue these habits. Any advice would be appreciated
THANK YOU SIR!💪🏿🙏🏿🐉
The song at the end had me in stitches, fits in so well lmao... if only everyone understood the lyrics 😩
Abubakar Aziz what do they say?
Nunnoff Yubehznass it’s a song in Urdu saying “u should have cold showers”
Abubakar Aziz lmao that was cool then 💪🏻💪🏻💪🏻
Nice that you put bits of creed 2 I watched it the other day
Wim hoff advices us to do that .
There is a lot of benefit from that
How to take cold showers?? like normal water is fine or It should be cold like ice water???
Ice ice baby!
Cold showers are starting to get harder now but I shall push through
Do a video on the Wim Hof method
Excellent video, and interesting comparisons you draw to boxing. The boxing gym where I trained for many years had no hot water, so after my morning workout, which usually included 6-8 rounds of intense sparring I would take a cold shower, then head to the office. I felt like the master of the universe by 9am everyday.
Matt d avella did a similar vid on cold showers and he also talked about the flinch
Edit: I didnt know u watched Matt D Avella 😂 You are both great youtubers