7 BENEFITS OF COLD SHOWERS
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- This video explores 7 benefits of having cold showers based on my experience and some research too!
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Hope you enjoy 😊 - ภาพยนตร์และแอนิเมชัน
So, who’s been brave enough to take the plunge? 😂 if you’ve given it a go, let me know how it went 👊🏻
Been doing it every day for 3 years mate. Any time I go to have a hot shower it just feels wrong
@@tomstevens1747 top man, glad to hear that you've been smashing it for 3 years!
Since my hot water system died last week I've been forced 2 have cold showers 🌬️🚿🥶 been over a week and I'm getting used 2 it and actually enjoying the challenge and it's still winter ❄️😳🤣
@@GrowthMindsetChannel bro I love the cold I did it for 3 years. I stay in the cold bathtub way too much.
@@FRANK-cents where are you from for it’s me it’s still summer.
I've been taking only cold showers for the last 2 years... all the benefits explained are 100% true!!
"No joke folks"
Do you sleep better since your like colder if you know what I mean
@@Beanbag59 cold showers are the best in the morning. I dont know if they're great in the evening but a cold shower shoots up your energy and puts you in an extremely relaxed state as all your worries seem to dissapear. When you take a cold shower, the only thing that is on your mind is the cold water. I'd say hot showers work better in the evening for sleep because your body is trying to cool down instead of heating up, and a cool body results in better sleep.
Anything is better than not showering though!!!
Fr. Say less
Cold showers before bed actually knock me out
I’ve been on cold showers for about 5/6 months now and the benefits are great. People talk about having more energy etc but they also sort your dopamine receptors out and strengthen your immune system. Your skin also glows however they’re not for everyone as it can be harmful to people with diabetes and blood pressure. Anyway I just made a video on this and explained all clearly check it out, stay blessed🙏
I did 90 days of cold showers to train my mental toughness and here's what was my experience:
1. This NEVER gets easy. Every time I got in the shower it stressed me out.
2. It is much harder to complete a full cold shower when I am tired, stressed, or overall motivation is lower for some reason.
3. After day 60 I started recognizing the feeling much more "deeply" inside me. That allowed me to observe better my reactions and to train my mind to react in a way that I want, not that it tells me it wants.
4. I definitely felt a surge in motivation and self-esteem. Daily tedious tasks are much easier to complete. I use this additional awareness to mentally "slap" myself before finding excuses.
5. Funny thing - I started missing the cold water after the 90 days. Now, every once in a while I still take cold showers. I started loving it... Wasn't expecting that to be honest.
Yeah, if you're stressed or something and you try to take a cold shower, it feels like you want a hot shower to be relaxed but you just gotta push through
@@aidanclover8751 yup. Mental toughness bro. That's the key
@Ruby Baby I totally can see that. I kinda missed cold showers after that period so now I just continued. I was never expecting this to happen
😁😁
Shimone had a cold shower this morning
Thanks for sharing mate, great insight
You had me at number 3 boss
For real
🤣🤣🤣same
Frfr
Yup
😂😂😂
Saves on hot water heating
I see you are a man of college loan debt
@@emp3rlarct146 hahahahahah
Just done my first cold shower and after the initial shock I love it... Managed 6 mins Thanks x
😀yes
I take like a 1 hour cold shower
How do you get the willpower to just step in there?
@@dkserr1545 You just gotta get in... And breath and not shiver 😜
@@dkserr1545 just go there
Get in a warm or hot shower, gradually turn it colder and colder and colder, then stay in it for as long as you like.
Way better for you than the sudden shock of just jumping into a freezing shower.
Remember it’s the cold part that you benefit from, not the instant shock of jumping into something cold, because that cold shock only last about 30sec to a minute.
it’s the length of cold that you truly benefit from.
So jump in warm, slowly get it to freezing and enjoy and breath for at least 3min.
You can also finish by going back to warm.
Thanks for the advice ☺️☺️
Part of the idea is to do something you’re not comfortable with. Like he said in the video, doing something you don’t want to do makes us stronger. So by starting and ending the shower with warm water is still showing that you still want to feel comfortable, which kills the point.
Been taking cold showers for over a year. Love it, definitely took me out of my comfort zone
Am I the only one that has cold showers without knowing all of this
I take cold showers everyday and I have been since before I saw this you are not alone
Haha well now you know
I take cold shower for 4 years and i live in a montagne area with very cold winters, is really stressful sometime but the feeling after a cold shower is worth it.
Glad to hear it, keep smashing the cold showers!
I've been doing cold showers for a while now,I love it so much and it boosts my mood by 100%. I absolutely recommend
That’s great to hear, keep up the positive momentum!
Just started and feel hooked already
Taking a cold shower before going to bed has to be the best feeling ever
A cold shower before bed? I’m not so sure haha
@@GrowthMindsetChannel yeah it gets cold sometimes yk?
@@shawtyskulls7568 especially when my room is hot asf
I’ve been on cold showers for about 5/6 months now and the benefits are great. People talk about having more energy etc but they also sort your dopamine receptors out and strengthen your immune system. Your skin also glows however they’re not for everyone as it can be harmful to people with diabetes and blood pressure. Anyway I just made a video on this and explained all clearly check it out, stay blessed🙏
I've been doing quite a bit of research into cold showers. I've had short ones, like a few seconds or so, but not full blown ones. I must admit that I developed psoriasis on both my scalp, face, and chest. The cold did actually help, but after a while, it came back, probably because the cold shower was so short. So, I will definitely give this a go, and a lot of people seem to be agreeing with the benefits.
You developed that because of the cold shower?
@@dangelotheartist7483 Not necessarily. I developed it over time, and it caused my hair to go curly and all out of place. It got pretty bad at one point, so in December 2019, I got it cut. My mom had it for a while, and it must've passed down to me when I was born. So that's where I got it from.
I’ve been on cold showers for about 5/6 months now and the benefits are great. People talk about having more energy etc but they also sort your dopamine receptors out and strengthen your immune system. Your skin also glows however they’re not for everyone as it can be harmful to people with diabetes and blood pressure. Anyway I just made a video on this and explained all clearly check it out, stay blessed🙏
I don’t take freezing cold showers but I don’t take hot showers like it’s closer to the colder side though
No fap, cold showers and fasting. Right now i'm a 13 year old fat kid but by next week i'll be jesus. It's been 44 seconds and i can already feel the benefits. I've now opened my third eye and can fly, not that amazing but i'm getting somewhere.
Keep going bro💯
@@You-nx8eb Yeah dude it's been rough, so far i can only fly like 100 mph which is shit... And the mind reading and x ray vision hasn't really kicked in yet.
@@rhys896 the mind reading and x ray vision along with amplified hearing kicked in for me after about 6 months of cold showers. So keep going!!
Hhahaaha
Kritika Kachhawaha ohh for real all of the come with taking cold showers👂🏾
I've been searching for videos on this subject, finally one that's direct, clear and to the point.
Glad it was helpful!
I’ve been on cold showers for about 5/6 months now and the benefits are great. People talk about having more energy etc but they also sort your dopamine receptors out and strengthen your immune system. Your skin also glows however they’re not for everyone as it can be harmful to people with diabetes and blood pressure. Anyway I just made a video on this and explained all clearly check it out, stay blessed🙏
I discovered your channel thru comments from the other channel. And my intuition doesn't fail me. This channel is worth watching and subscribing. I recommend this to all people who want to have growth mindset.
Thank you, that means a lot 😊
I just recently started taking a cold shower after my bath I run the shower man it's cold but I'm enjoying it can't stay under too long yet but will continue to improve
This was a great video, I’m about to go jump in the sea! 🥶 Start making videos again 🙂
Watch me do it here at 30:52 th-cam.com/video/XU5zGA6xRuY/w-d-xo.html
you can start with a 28°C shower it'll be great
Just try it!
Have been doing this for over two months, big lover of Wim Hof. everything you hear about cold showers is 100% true, I'm now at the point where i look forward to it. I do this twice a day, Morning and Evening. I really feel great, in and out :)
Love to hear it Dave, keep up the good work my friend! 👏🏻
❤❤❤
One of the best things I've done for myself!
Ugh... even the thought of a cold shower is uncomfortable. I'm going to do it in my next shower... which I might put off for a few weeks. 😂 We're quarantined anyway, right?
You’ll get use to it
I only take them when it’s the summer when it’s any other season I’m always taking warm showers or cold showers
😂 i get smelly so quick.
Even though all day I’m in my room
Great video 👍🏾
Been doing it for a while. Thanks for the information
All good, keep up the good work mate
Very nice video, and thanks for the link!
Thank you, hope you found it helpful! ☺️
literally did this since the summer and its really cold from the beginning but when you stay there for a while it feels great i dont think il stop anytime soon
Great to hear!
All good points made here!
Thanks Glen
Well put together video. And awesome facts. I hate the cold but do have cold showers sometimes
Thanks and good for you, keep up the cold showers! :D
I have a cold shower in the morning, to help me wake up and, a hot shower at night for relaxation.
That’s the best way to do it, great to hear
I have been at it for 8 months now because of my severe Long Covid. I could hardly walk a few steps for months on end and felt as if I were 90 - 120 years old. Amongst all the things I have tried, cold showers are the best therapy for me followed by playing the clarinet and qi gong. Now I only feel 5 to 10 years older than I am and am confident that I will feel my real age soon.
Great video, very informative
Thanks Kian
I dislike hot showers because they make me hot and sweaty.And sweat is gross
Tru
I stand under the freezing shower at 6am everyday and listen to this while dying to motivate me more 😅
Haha, that’s great to hear. Keep up the good work Luis 👊🏻
I've been having cold showers for a month now and love them, I laugh afterwards at my reaction when first getting in, I won't be surprised if my neighbors wonder what the hell is going on in that bathroom 🤣 but I can honestly that I enjoy it. I wash everything from head to toes, it's amazing!
I'm a year into cold showers now and have no intention of looking back. In fact I am now recruiting my partner. It really helps me with a needed jolt in the mornings before I start my day and gives my body/system the ability to deal with shock much better. I also generally struggle with anxiety but since the cold showers I feel more relaxed and have a better sense of calm. My skin also looks healthier and my pores are visibly smaller (supported by other means of self care ofcourse).
Ice baths: I'm very physically active outside of my 9-5 and once a week I take ice baths which really do wonders for muscle relaxation and healing after hectic weekend cycling and week long gym sessions.
Totally worth it.
Glad to hear it my friend. I too struggle with anxiety from time to time and I also find that cold showers help to alleviate some of that struggle. No better way to kickstart the morning!
Keep up the good work
I’ve been on cold showers for about 5/6 months now and the benefits are great. People talk about having more energy etc but they also sort your dopamine receptors out and strengthen your immune system. Your skin also glows however they’re not for everyone as it can be harmful to people with diabetes and blood pressure. Anyway I just made a video on this and explained all clearly check it out, stay blessed🙏
I gradually turn my warm water to super cold water and once it’s at the coldest I just go on with my shower shampoo, body wash etc
Great stuff, sound like you’re bossing it
But it’s better to get cold showers without starting warm one cuz it gives quick shock for your body and boosts immune right away!
A good way to start off is to imagine you're taking a dip in the pool. So wet your lower body first then mid then upper body.
1 of the things I have noticed that before I started taking cold showers I would run my bath at the same temperature every time after ending my baths with a cold shower I have noticed that now whenever I take a bath the water seems alot hotter even though I never changed the temperature of it not sure if that's a side affect of taking cold showers making hot seem hotter
Overtime your body will actually adjust too the cold so I think that's what's happening
I can't have a cold shower longer than 2 minutes, because it automatically turns warm but I love what the ice cold water does at first! It's very relaxing! I just wait about 30 minutes and then go take another 2 minute shower
Great stuff
I’ve been on cold showers for about 5/6 months now and the benefits are great. People talk about having more energy etc but they also sort your dopamine receptors out and strengthen your immune system. Your skin also glows however they’re not for everyone as it can be harmful to people with diabetes and blood pressure. Anyway I just made a video on this and explained all clearly check it out, stay blessed🙏
Tip that helps: play music and sing while taking the plunge. Works like a charm 😉
Haha, I’ll give that a try. Any song recommendations? 😂
I do cold showers over 8 years ..... and in the fall & winter time i jump in the sea once a week
The best thing i start doing in my life 💪🏼
You are a champion, great to hear
I’ve been on cold showers for about 5/6 months now and the benefits are great. People talk about having more energy etc but they also sort your dopamine receptors out and strengthen your immune system. Your skin also glows however they’re not for everyone as it can be harmful to people with diabetes and blood pressure. Anyway I just made a video on this and explained all clearly check it out, stay blessed🙏
How does jumping in the sea in winter not result in hypothermia?
I'm a recent convert to cold showers, and can vouch for all these benefits, I hope I have the self discipline to continue.
keep up the good work my friend 🔥
I’ve been on cold showers for about 5/6 months now and the benefits are great. People talk about having more energy etc but they also sort your dopamine receptors out and strengthen your immune system. Your skin also glows however they’re not for everyone as it can be harmful to people with diabetes and blood pressure. Anyway I just made a video on this and explained all clearly check it out, stay blessed🙏
Thanks for this vid
You’re welcome :D
Very good points.
Just one thing I would like to point out. The muscle soreness that you experience after heavy workouts is actually beneficial for you and helps your muscles grow!!! So cold showers less than 3-4 hours after an intense workout is a bad idea if muscle growth is one of your goals. (See Dr Huberman on this)
I start with like warmish water to wash myself and my hair properly then i will change it to cold and stand there for a couple minutes before i get out
I’m the same, I think this gives you the best of both - a shower is for washing yourself after all :D
@@GrowthMindsetChannel yep! Indeed it is
thnx bro, that was very helpfull
I find that it makes my breathing better too I can take deep breaths consistently
Couldn’t agree more, nowadays a lot of people’s breath is too shallow, including mine at times so cold showers definitely combat that!
The only complaint with cold showers that I have is that it is TOO good. I cannot function in the morning without one and will probably be like that the rest of my life!
I’ve been doing it on and off for years I start out warm water then do intervals of cold and warm watery I also go into the beach water in May which is cold it’s an adjustment but to me it seems Tom work good you get used to it a d it also helps when I train outside in the cold weather as well
Keep up the good work Chris!
I've only taken cold showers in 2020(I live in texas and I don't think the water's getting as cold as it would in northern states(it's still the coldest water I have available)) and I think I'm getting used to the sensation. It's not as exciting now as it was in January or February.
I’ve been on cold showers for about 5/6 months now and the benefits are great. People talk about having more energy etc but they also sort your dopamine receptors out and strengthen your immune system. Your skin also glows however they’re not for everyone as it can be harmful to people with diabetes and blood pressure. Anyway I just made a video on this and explained all clearly check it out, stay blessed🙏
I love Dr. Patrick
Me too, what’s another great thing that you’ve learned from Dr Rhonda Patrick?
I took a cold bath today and literally ran the whole day Playing ball ⚽️ 🏀 I was sweating a lot my legs fet painful but I wasn’t loosing my breath it felt like I had infinite stamina
Thank you 😊
You are more than welcome
Cool video
Thanks mate
You are more than welcome
5:12 'There's often a benefit in doing things we least want to do.' Like listening to Tony Robbins.
Are you saying that there’s a benefit in listening to Tony Robbins because it’s what you least want to do? 😂
The coldest shower I ever took is when I went to Anchorage Alaska
Thank you
You’re welcome
Ive just been scared to take comd shower because of the deep breath thing, i do however trust them because at time after i took them it was like i could take a mile walk & hit more than 10 chinups after them compared to hot showers where i cant do shit lol
I've been doing it for a year and it works !
Love to hear it
Idk why I found this on my recommendations but looks like I’m doing this now
Good stuff man
Doing it for a while, the only thing i noticed is increased tolerance for cold ,which is good since i ride my motorcycle in winter, but no blue zone residents or centenarians have ever mentioned cold as a factor for longevity....why is that???
Great point, I’m afraid I don’t have the answer though 😂 hopefully you’ve found the cold showers beneficial
Nofap, Cold shower, exercise and Tm meditation💪
Meditation attracts demons
Jason Sarmiento why is that?
@@thebeastgamer8153 meditation is a lie from the devil when you are doing meditation its a portal for demons people that are new age christianity have said it look it up God bless you
Jason Sarmiento if god exists lma
Oleg God is 1000 percent real just look around you you can’t have nothing turn to something
I know what I have to do but I don’t know if I am strong enough to do it
You are my nigga I believe in you
Word, you got this bro
Lmao chill it’s a Star Wars reference 😂😂
I’m sure you are, but there is only one way to find out
Will the same benefits work with cold baths?
I’d imagine so yes, probably works better
I wish i could but no way!!! I F****ing HATE the cold. I froze my a** off in the military too many times, and i never want to deal with that again.
Sauna style: clean up with warm water then 5 min cold shower to top off the shower.
Great idea, thanks for sharing
thankss
What about those of us living near the the equator for whom turning off the hot water merely results in a luke warm shower? Would we still receive these benefits but to a lesser degree?
What if I just dumped a bucket of ice water over my head? would that do it?
The colder the better I think. So yeah perhaps try an ice bath if possible or haha yeah dump a bucket over your head 😂 What country are you from? Hope everyone there is doing well with the pandemic! 👊🏻
@@GrowthMindsetChannel I’m an Canadian expat teacher in Laos. We’re doing pretty good. Low population density so covid didn’t hit us hard... I will absolutely try starting out my lukewarm shower by dumping a bucket of ice water on my head. Good idea
Eric I’m glad Laos is doing well 💪🏻 and I haven’t been to Canada yet but I want to go. I’ve got friends who live in BC so I’m planning on going to Vancouver as soon as it’s actually possible to do so haha. Best of luck with the ice showers! 👊🏻
@@GrowthMindsetChannel thx Growth. Haven’t been to BC yet either but everyone I know who has ends up wanting to stay. Look forward to it!
Which province / place in Canada are you from? I have a friend who lived on Vancouver Island for a while and loved it so I’m keen to visit! But I also want to visit the east side of Canada too ☺️
“Squeeze in boys” 😂😂😂
Haha, glad you found it funny!
About to take my first (on purpose) show🥴
Can you get the same benefits soaking in a cold bath?
Yes, 100%
I've been bathing in cold water Vóila now I can read minds and can even teleport sometimes.
*anime smirks* day 3 of taking a cold shower, I can now communicate with life outside of the universe
@@mvrdahh this is just a beginning a lot more surprises to come
Day 69 of taking cold showers
I can now shapeshift into anything and even control the entire universe
@@alienoidyt3041 can you please skip this year please I'm trying I can't do
@@pankajingale4347 no since I have the power to control the universe I will make u do it
I don't know if it my Swedish viking genes or what it is but I can stand in a cold shower without feeling any discomfort or pain. I just go out after 5-10 minutes before my body gets too low in temperature.
I use a mantra and visualisation when I do this. I imagine another man standing in the shower and I say to my self "There is a man standing in the shower and the water is ice cold but he doesn't care".
Because if you saw someone else showering cold it would not give you any discomfort. You know it won't kill you. So act like the other guy you imagine.
Thanks for sharing Oskar. It’s cool to hear how you can disconnect mentally from the cold sensation. I hope you’re having fun in 🇸🇪
Today I had a cold shower. Thanks. 🤗
Good job mate
Mhm hmm cold shower feel good i recommend for begginer to stay for 1minute then get off the shower and then get back in it nice
Great advice
When on SR, cold showers are much easier to endure.
Good to know ☺️
good as hell
Yeaaaah boy
Be brave for your bowls 🤣🤣🤣
How cold should I put it at?
As cold as you can handle haha
No cap is a increase in testosterone cold showers is also more testosterone imagine I’ll be taking cold showers from now on
I’m going to do this for a week and tell you guys what it did to me cya in a week
Great stuff, let me know how you get on ☺️
It doesn’t increase testosterone in women? Or does it increase estrogen?
No
If you ever get the chance to jump in lake Superior and bear a swim, do it! Lake stays very cold year around.
If I ever get the chance, I promise that I will haha
I wonder, at what temperature is a cold shower actually cold enough to be classified as such?
I think it is less about the actual temperature and more about your own perception. I’ve heard Dr Andrew Huberman say that you want it to feel uncomfortable enough that you want to get out of the shower, but not so cold that it hurts 😂
@@GrowthMindsetChannel thank you for the response! Makes sense, it’s about pushing your personal boundary (step by step)
I put my shower to the coldest but it don't feel that cold to me mabye I'm just used to it.
Do you live in a hot climate? That can make a difference
@@GrowthMindsetChannel yeah I live in Florida
Does that mean that we shouldn’t take warm or hot showers ever again since it’s not very good for the skin and hair?
Its ur choice
the only reason yall shower with Hot water is cuz it feels good. Literally thats the only reason😂
KING x fax hot shower definitely make you feel relaxed and calm to sleep better
How long should my cold shower sessions be?
As long as you feel comfortable for should be good enough but don't make it too quick or you will miss out on the testosterone boosts ha, 3-5 minutes is my times (:
Honestly I’d recommend at least one minute, not sure if there is a maximum that you should shower for
To get used to the water, thoroughly control your breathing as you enter the water. Once the water has touched your skin you are used to it.
Great advice man
I’ve been on cold showers for about 5/6 months now and the benefits are great. People talk about having more energy etc but they also sort your dopamine receptors out and strengthen your immune system. Your skin also glows however they’re not for everyone as it can be harmful to people with diabetes and blood pressure. Anyway I just made a video on this and explained all clearly check it out, stay blessed🙏
I used to take hot showers right before bed because my teacher told me it makes me sleep better.
Well if you want to feel refreshed and awake in the morning for school, then you should take cold showers before school
Yes I believe that’s true
Anyone got any spare will power to donate?
You’ve got this, trust me I know you can do it 🙌🏻 mind over matter haha 😂
@@GrowthMindsetChannel thank you so much
Could this increase testosterone levels in women as well?
Good question, I’m not actually sure is the honest answer, sorry!
@@GrowthMindsetChannel Ok, thanks! I’ll try it anyway.
I stayed in a cold shower so long that my cockles fell off, what do I do??
Sorry, I can’t help you my friend 😂
@@GrowthMindsetChannel awww man
The water at my house isn’t close to cold enough. 🙄of course…
Are you in summertime right now? I’m in the UK and it’s pretty hot so I feel you’re pain haha, my shower isn’t very cold either. If you’ve got a bathtub you could always try an ice bath 🙃
Number 3 should've been number one to me.
Thanks for sharing, are you a big fan of cold showers?
I always quit once the cold water hit my back.
Idk but if you could, try using warm water first then just slowly go colder after a few seconds to sort of adapt to it first. That's what I do. Been taking cold showers for a week now.
Great advice, start slowly and I’m sure you’ll get better and better over time
Taking a cold shower after workout and having troubles with stiff muscles only makes it worse
I’ve heard that you don’t want to have a cold shower straight after a workout and that it’s better to rest for a bit
Ohh, I saw many youtuber doing 30 days cold showers, and i said What?..
What's intersting from it, We've been showering cold water for our entire life in Java
I love Indonesia, I’ve only been to Bali but the people are very friendly
I take my shower warm and then end with around a minute of the coldest it can go
Great stuff Brock, keep up the good work dude
@@GrowthMindsetChannel I will thanks