20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home)

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  • เผยแพร่เมื่อ 14 ม.ค. 2025

ความคิดเห็น • 386

  • @delrio4222
    @delrio4222 ปีที่แล้ว +246

    This is sooo informative. I love how she explains things and shows it from front and side angles. Thank you!

  • @RainbowPlantLife
    @RainbowPlantLife ปีที่แล้ว +92

    Thank you for helping me fall back in love with strength training (and dance workouts!), Maddie! Especially loved the compound moves and balance work in this one.

  • @izanaflorydzie4895
    @izanaflorydzie4895 ปีที่แล้ว +110

    I love those 20 minutes work out , especially now when I am busy with Holiday , it is better to do something then nothing

    • @CindyM3705
      @CindyM3705 6 หลายเดือนก่อน +1

      It’s all I can get myself to do lately. I can’t get myself to commit to a45-60 min! These are great

  • @jennamorton6682
    @jennamorton6682 ปีที่แล้ว +67

    This was probably one of my favorite workouts of hers! I (usually) love them all but this one went so quick and the flow and combination of movements was seamless!

  • @debbiebalasundram581
    @debbiebalasundram581 9 หลายเดือนก่อน +2

    Excellent. These are the perfect work outs for the morning! Thank you

  • @NanameUpAnime
    @NanameUpAnime ปีที่แล้ว +53

    Grateful for this killer 20-min full-body workout! 💪🔥 It's the perfect blend of tone and strength. Thanks for keeping us motivated with these home workouts - you're making fitness accessible for everyone! 🙌

  • @allisonpellerin937
    @allisonpellerin937 ปีที่แล้ว +9

    This is hands down my favorite video of yours! I love how every movement is a compound one and there aren’t any moves that I have to modify. I’m sweatin’!!!

  • @Sandrachoong25
    @Sandrachoong25 ปีที่แล้ว

    Thanks!

  • @socaltoobie8984
    @socaltoobie8984 ปีที่แล้ว +14

    LOVE supersets with compound movements!! And 20 mins is perfect! 🥰

  • @iamkareema
    @iamkareema 9 หลายเดือนก่อน +2

    I loved this workout thank you so much for the step by step process ❤🙌

  • @crterwil
    @crterwil ปีที่แล้ว +3

    Thank you so much for the instructions and uncomplicated but strong moves. I really appreciate the pace. Keeping this grandma strong!!

  • @hex_gurl2389
    @hex_gurl2389 11 หลายเดือนก่อน +1

    One of the things that keeps me falling out of workouts is boredom, but the compund moves you always do are never boring and always difficult in the best way! Thanks!

  • @frankiebean476
    @frankiebean476 ปีที่แล้ว +3

    This is my fave full body workout - Thank you for keeping me fit and sane at home this winter 🥰🥰🥰

  • @CindyM3705
    @CindyM3705 6 หลายเดือนก่อน

    I love the simplicity of all your videos. Paired with great form tips and minimal commentary. Chefs kiss!

  • @yuyulds
    @yuyulds ปีที่แล้ว +8

    Loving these 20 min full body workouts, and the weights def help get my heart rate up. Thanks for the great workout! Please do more of these 😊

  • @BrasileiraGM
    @BrasileiraGM ปีที่แล้ว +7

    This workout was so on point and effective! I feel good, energized and I can feel that I really worked my muscles. Love your content!

  • @suncanacindric6327
    @suncanacindric6327 ปีที่แล้ว +9

    That was a killer in 20 minutes! Loved it! thank you so much for keeping us active in December, I dunno where everybody is but here in Switzerland it's been rainy and grey for WEEKS now... no snow in the radar ... so at home workout for the win!!

    • @IamToyStory
      @IamToyStory ปีที่แล้ว +1

      We are too spoiled here in Los Angeles 😆 Even at 66f is freezing cold for me to get out 😂 As much as I love the outdoors, I have done many of this video at home (I hate the gym)
      I am sure you got many days of one of the most beautiful country in the world! I hope someday I can visit your amazing country 😊

  • @mpcasey
    @mpcasey ปีที่แล้ว +6

    Perfect workout for me while I’m short on time (newborn baby). I loved the combo moves.

  • @juanapazduranona1557
    @juanapazduranona1557 ปีที่แล้ว +4

    i love seeing new full body strenghth videos on my youtube, thank you!!!

  • @ellefisher8038
    @ellefisher8038 ปีที่แล้ว +1

    I’ve just started these workouts and I already love them I train and play netball twice a week so I needed something non cardio based and this is the one !!! Love love love them

  • @chloej1005
    @chloej1005 ปีที่แล้ว +4

    This was definitely the perfect amount of challenge and also it was actually doable and I was able to complete the whole thing! It went fast and it was one of my favorite workouts I have done with madfit.

  • @cas8419
    @cas8419 ปีที่แล้ว +2

    thank you for the work you do with clear workouts that are easy to follow, I started really working out through these , as someone who dreaded gym class, this been the only training that has been encouraging and not overwhelming, these workouts have made me actually enjoy working out and keeping it up

  • @marialz1994
    @marialz1994 8 หลายเดือนก่อน +3

    Love this workout! Thank you for explaining everything ❤️ It's a 20-minute workout, but you feel the burn at the end. Feels so good! 🔥 💃

  • @sian9720
    @sian9720 ปีที่แล้ว +17

    Love this! Seems like the perfect full body workout. I watched it through and I’m going to do it after work today. Thank you!

    • @sian9720
      @sian9720 ปีที่แล้ว

      Just did it and that last ab exercise at the end was a killer! So good!

  • @nivetha.a3782
    @nivetha.a3782 2 หลายเดือนก่อน

    Thanks Maddieee❤you dont know how much you are healing me with your exercisea both physically and mentally,thanks for all the videos..and please continue posting these❤

  • @moriahherbert1812
    @moriahherbert1812 11 หลายเดือนก่อน

    I've been doing your workouts for 2 weeks and I actually get excited to workout at home now. I'm a new mom and not able to go to the gym anymore so these have really helped. Especially the dance workouts! ☺

  • @juni260
    @juni260 6 หลายเดือนก่อน +2

    Loved this workout after a run outside in the rain! Your workout made my day! 🫧🔥

  • @suzanne37923
    @suzanne37923 ปีที่แล้ว +3

    Thank you so much! Your workouts are truly amazing. I appreciate it cuz I'm 58 years old. Excuse me, 59 years old in pretty good shape but yours are good cuz I don't kill my body with it so I can't do anything the next day. Thank you for keeping me mobile and strong.

  • @bippy201
    @bippy201 ปีที่แล้ว +2

    This was one of the best ones yet! And I love that I can do any of your workouts in my tiny room!

  • @sarahschingeck606
    @sarahschingeck606 ปีที่แล้ว +3

    Love this one with all the combos and the full body approach!

  • @audreym265
    @audreym265 5 หลายเดือนก่อน

    One of my favourite 20 min full body work outs of yours to date!! The supersets were different and the perfect amount of challenging!

  • @rachelm7921
    @rachelm7921 ปีที่แล้ว +2

    I just got back from vacation and this was perfect to help me get back to my routine. The combined movements are great for working my balance and strength. Thanks!

  • @Мнехорошо-е3ъ
    @Мнехорошо-е3ъ ปีที่แล้ว +6

    Супер тренировки! Короткие, но супер функциональные 🙏🏻❤️

  • @angiegonzalez2321
    @angiegonzalez2321 หลายเดือนก่อน

    I love how even your shortest workout make me sweat and work my mind! Keeping doing your thang girl! 🎉

  • @traceyguthrie369
    @traceyguthrie369 ปีที่แล้ว +1

    One of my favorite workouts! Thanks for the challenging but doable strength routines.

  • @einfach_klara
    @einfach_klara 10 หลายเดือนก่อน +1

    This was a good one❤❤

  • @laramachin1266
    @laramachin1266 ปีที่แล้ว +1

    Yes Maddie! Love everything about this workout. I could feel every muscle working in each of the exercises. Loved the new one most of all - could really feel the abs working hard. 🥵Thanks for sharing fresh content with us when you’re so busy and it’s so close to Christmas! xx

  • @sarahbackelund5577
    @sarahbackelund5577 10 หลายเดือนก่อน

    Absolutley loves this 20 minutes..that's what I can fit in my crazy schedule. Big thanks!

  • @plenaaceitesesenciales6876
    @plenaaceitesesenciales6876 ปีที่แล้ว +1

    Love your workouts! Have been following you for the past 4 years and always surprised by your work 👌🫶

  • @oliviafabacher6609
    @oliviafabacher6609 ปีที่แล้ว

    i love your workout videos so much & how you explain your workouts & tips as you go. I would love to see videos with heavier weights & how much weight you actually use when you workout to really help push myself hard.

  • @roxanamurillo483
    @roxanamurillo483 ปีที่แล้ว +1

    Gracias por ser mi coach todo este tiempo, en casa, de viaje, siempre, muchas gracias

  • @BigCheeseRumble
    @BigCheeseRumble ปีที่แล้ว

    Great instructions, Maddie!

  • @growwithkylee
    @growwithkylee 8 หลายเดือนก่อน +1

    Absolutely love this workout. Normally I would never comment about a workout but a really good burn and my muscles feel so goooooddd

  • @FrankieC200
    @FrankieC200 ปีที่แล้ว

    Core, abs, shoulders, lats, biceps. The complete treatment in compact time format. Thanks.

  • @cathiehoward7932
    @cathiehoward7932 ปีที่แล้ว

    Thank u so much for these 20 min workouts. They are so perfect for me. I have 2 autoimmune diseases and struggle with pain. So these workouts are so great because I'm not causing more inflammation in my body by a slamming hard workout (which I used to do and harm myself more in the long run). So thank you! 😊 You are a beautiful person ❤️ 😊

  • @sheen87
    @sheen87 ปีที่แล้ว +1

    love this one!!

  • @melanatedmillennial
    @melanatedmillennial 8 หลายเดือนก่อน

    First time doing this. Loved it! Will add to my strength playlist. I’m building strength so I’m starting with lighter weights. Don’t forget to inform people to add their own warm up and cool down to prevent injury 👍🏾

  • @becsquires1977
    @becsquires1977 10 หลายเดือนก่อน

    thank u - just what i needed today to get back into workouts after a few weeks off with covid and busyness. perfect!

  • @IamToyStory
    @IamToyStory ปีที่แล้ว

    I love it so much with the combination moves! My Mommy’s hectic life is much easier and happier ❤ Thank you!❤

  • @Samirakindvall
    @Samirakindvall 9 หลายเดือนก่อน

    Absolutely loved it! So tough but so worth it! Thank you Maddie!

  • @realestatewithkerijanda2084
    @realestatewithkerijanda2084 ปีที่แล้ว +1

    Loved this quick and solid workout!

  • @KristinaFrost-b4i
    @KristinaFrost-b4i 2 หลายเดือนก่อน

    these full body ones are so efficient and effective - more please!

  • @emilyforcht7367
    @emilyforcht7367 ปีที่แล้ว

    One of my new favorite workouts! I love the combinations of movements. Thank you Maddie for keeping us all healthy and motivated!

  • @fionaglidden5954
    @fionaglidden5954 ปีที่แล้ว +2

    Fantastic! Would love more full body workout with dumbbells

  • @alexandramurray777
    @alexandramurray777 ปีที่แล้ว

    I really liked this. I have found myself navigating away from these MadFit workouts because I find the chat and explanation goes on too long and eats into the actual workout. But I might come to this one and next time I’ll know what’s what and can just do the workout rather than wait for a full demonstration while the time is ticking down. Not being negative - I’m just okay with way less chat. Thanks for this one!

  • @jamier.8393
    @jamier.8393 ปีที่แล้ว +1

    This was an awesome quick burn!! Loved it ❤

  • @a.w.4627
    @a.w.4627 ปีที่แล้ว

    I’m so glad I found your channel. I’ve been using you for a year now and I’m down 16 and kept it off. Thank you ❤

  • @Mom2boyz
    @Mom2boyz ปีที่แล้ว

    The full body workouts are my favorite! I love the compound exercises. Thanks Maddie!

  • @lotuslightheart
    @lotuslightheart ปีที่แล้ว

    Thank you Maddie! Happy Boxing DAy! Glad to celebrate with you. Love and Light!

  • @laurenlulu0192
    @laurenlulu0192 10 หลายเดือนก่อน

    I may be here with my measly 3 pound weights but I love the core burn and love how you explain everything it’s like you’re actually speaking to me. After a month of cardio I’m adding in strength training 😊

  • @reykuadrat
    @reykuadrat 2 หลายเดือนก่อน

    i love chill but sweaty workouts like this!!!❤

  • @jMe_cj266
    @jMe_cj266 ปีที่แล้ว

    I love her Workout videos, specially the dance exercises, the music selection you nailed it🫰🏽👍🏽👌🏽🫶🏽❤🔥

  • @jcoimbatore8045
    @jcoimbatore8045 ปีที่แล้ว +1

    Recently, I found you. Now a days daily I'm doing your follow along stretches and dances and now this new workout❤

  • @carina.belmonte
    @carina.belmonte 7 วันที่ผ่านมา +1

    Wonderful 🎉🎉

  • @jennwilson-marchino124
    @jennwilson-marchino124 ปีที่แล้ว

    I've already done this workout twice this week...i love it so much! Great combo moves!

  • @laurawatson232
    @laurawatson232 8 หลายเดือนก่อน

    Great workout! Each time I do it, I have better form and feel the burn!

  • @silentstranger
    @silentstranger 11 หลายเดือนก่อน

    This was surprisingly sweaty and I'm feeling energized afterwards, thank you :)

  • @marlenerenteria8320
    @marlenerenteria8320 6 หลายเดือนก่อน

    Absolutely loooved this workout 🤌🏼🤌🏼🤌🏼

  • @kortneyslays8858
    @kortneyslays8858 10 หลายเดือนก่อน

    I love this one Maddie! It went by so fast I couldn’t believe it was 20 minutes! ❤ 💪🏻

  • @brookebanks6756
    @brookebanks6756 ปีที่แล้ว +1

    That was AMAZING! Thank you so much

  • @jennyw3382
    @jennyw3382 ปีที่แล้ว +1

    Did this workout after taking some time off due to bronchitis! Whew, it was challenging! Great workout!

  • @wendyhall495
    @wendyhall495 11 หลายเดือนก่อน

    Love this one! great instruction to do the exercises correctly! Thank you Madi!

  • @ehcdevelopment
    @ehcdevelopment ปีที่แล้ว

    Thanks for this new workout, Maddie! Agreed, 20 minute is something I can almost always fit in.

  • @Isabel-mj2tc
    @Isabel-mj2tc ปีที่แล้ว

    Soy Isabel de argentina. Todos los días hago tus rutinas. Sos mí incentivo. Gracias ❤❤❤

  • @inesvaz7164
    @inesvaz7164 ปีที่แล้ว

    This one just kill me sooo... i love it! it was my first of the year ❤‍🔥❤‍🔥💪 thank you Maddie!!!!!!!!!

  • @lynngardner76
    @lynngardner76 11 หลายเดือนก่อน

    This was awesome! It was my first workout with you and I loved it! Loved the compound moves! Thank you!

  • @daniwilson3631
    @daniwilson3631 ปีที่แล้ว

    I love the simplicity but effectiveness of this workout.

  • @raniaramzy9132
    @raniaramzy9132 ปีที่แล้ว +2

    Great one, thanks 😊

  • @laurenlulu0192
    @laurenlulu0192 10 หลายเดือนก่อน

    As someone who never believed I could be into weights and strong enough to even get through 20 minutes I love these workouts this momma is already toning up and stomach is starting to shrink. not to mention how badass I feel getting stronger today was my first day of 8lb dumbbells and man. That was a challenge

  • @robertcarolinar
    @robertcarolinar 7 หลายเดือนก่อน

    Perfecto Maddie, muchas gracias!! ❤❤❤

  • @nancytheodore9560
    @nancytheodore9560 3 หลายเดือนก่อน

    20 minutes of power love it TY

  • @Naz-eg8gm
    @Naz-eg8gm ปีที่แล้ว

    I have done it completely watching you and I'm following you for the last month.. i absolutely love it 💘😍

  • @apalmateer
    @apalmateer ปีที่แล้ว

    Added to favs. This one’s got it all and super quick! Added it to the end of an express spin, done and done!

  • @murieltempleton-ny1ct
    @murieltempleton-ny1ct 11 หลายเดือนก่อน

    Probably my favorite full body you’ve done!

  • @apriltrow5951
    @apriltrow5951 ปีที่แล้ว

    I'm loving all her workouts, would like some more workouts for lats

  • @couponingwithmarie8607
    @couponingwithmarie8607 ปีที่แล้ว

    Love this and so helpful when you explain the correct form! Can’t wait to see my results for summer time ❤❤

  • @The_Tinaverse
    @The_Tinaverse ปีที่แล้ว

    Gosh, those 20 MIN workouts are freaking amazing. I love these!!!!

  • @kristinmarino9908
    @kristinmarino9908 ปีที่แล้ว

    Love Jazzie Girl! She's so awesome! Can't wait to try this workout! Thank you! 🥰

  • @gabrielacanto1771
    @gabrielacanto1771 ปีที่แล้ว +1

    This one went by so quickly! I struggled w the dumbbell swings bc I was using heavy weights, but I dropped one and managed to finish 🎉

  • @Hothotsoup
    @Hothotsoup 8 หลายเดือนก่อน

    I'm currently recovering from a strained thigh muscle and loved this effective workout with simple movements

  • @juwaybhalla2683
    @juwaybhalla2683 ปีที่แล้ว

    That was great, thank you. Loved the techniques and the variety. Happy Holiday Season to you and your loved ones and others on this thread. May it be a safe one. Appreciate the time that you give us these healthy routines to practice and improve our well being both physically and mentally.

  • @shenelove1447
    @shenelove1447 11 หลายเดือนก่อน

    Loving this one! Thanks Maddie!

  • @marlacornwell6442
    @marlacornwell6442 6 หลายเดือนก่อน

    this was great! I know it's an older video, but I'd love to hear some different songs in your playlist after doing many of your workouts!

  • @cristinanoriega3182
    @cristinanoriega3182 ปีที่แล้ว +1

    Great workout 😊

  • @NatalieSisson1
    @NatalieSisson1 ปีที่แล้ว

    Great workout. Loved the variety and multiple areas being hit

  • @DKay135
    @DKay135 ปีที่แล้ว +1

    This workout was so hard but felt even better. Your videos are great 👍

  • @FridaNordstrom
    @FridaNordstrom 6 หลายเดือนก่อน

    This is my favourite of the 20 minute workouts. It's a killer!

  • @dionerhodes1308
    @dionerhodes1308 4 หลายเดือนก่อน

    Definitely fitting this in this wk. Love it!💖💖💃💃

  • @Debbie0761
    @Debbie0761 10 หลายเดือนก่อน

    Just need some reminders as to when to inhale and exhale. Loved it!!!!

  • @einfach_klara
    @einfach_klara 10 หลายเดือนก่อน +1

    Fun workout!❤