Hi Nicole! I did this workout as part of the April Week 4 pilates schedule. I am following you and doing the weekly routines everyday, and your workouts helped me a lot to recover after an ankle injury and to improve the relationship with my body. Now I cannot imagine my morning routine without your pilates and yoga classes! Thank you for being consistent and sharing your beautiful energy and vibes! :) And ps.: I would really-really love more new videos with the mini ball! It adds such a big difference and nice challenge to these sessions.
Girl! I have been avoiding this video because I knew it would be a challenge and I was not disappointed, but in the best way. You have helped me so much in coming back into my dance training. Please know you are so appreciated.
When the scissor switches feel like a break, you know it's a tough one. 😂 this was probably the most challenging one for me - who knew that a little ball could have such an impact - , but I feel amazing and elegant afterwards! I could fold further forwards than ever before in the middle split at the end. Those workouts are exceptionally good, they really raise the bar(re) to a whole new level on TH-cam.
This was the hardest workout I've ever done. I am proud of myself, even if I need to stop a few times, I keep going and finished this. Thank you Nicole. You are amazing❤❤❤
For those of you who don't have a mini ball, I did this without the ball and it was super effective anyway! It was Hard and the landscape is beautiful! haha
I'm sure I've never locked uglier in my life than when doing that side crunch series. Your strength and elegance are an inspiration!! I vow to one day look as gracious as you do doing this workout ❤
Today's working was a real challenge for me. I managed to do them all at your pace. I am now sweaty and tired, but very proud of myself. Thanks Nicole for your super motivational videos! Greetings from Poland, Ela
Didnt feel like working out today because I felt bored of the same things. Saw this video and it sparked my interest because it is something new and different and creative. It worked me out and made me sweat so hard, I even said a few curse words because it burned so much. Thank you Nicole for making working out fun and challenging! I put this on my favorite workout list.
We are so lucky to have you❤️ This workout was pretty challenging, not going to sugarcoat it, but so much fun! So many new and as you said funky moves, which were so great. I don't know how I got through the last cardio burst, even adding the extra challenge a few times.. when you released us into the last child's pose, I thought my heart was going to jump out of my cheast😅. Thank you. Love the cheeky ball!
Aw you are the sweetest, Uta! Forever grateful for your love and support. I'm so happy that you love the cheeky ball like I do! Well done on getting through the class and I'm sending you big hugs! 💗
I ignored this class 3 times because I didn't have that ball. But I decided to finish week plan at last and bought a ball. No regrets, I have to say it is one of the most amazing classes! From now mini ball workouts will be my favorite ones!
Just finished this workout for the second time in 2 weeks. Better than the first time (yay) still very challenging. Thank you for the challenge, and please add others like this.
i got too sweaty to stabilize the ball lol. feeling awesome. saved for future challenges. thank you so much darling Nicole :) have a great day everyone !
I literally can't remember the last time i was this sweaty after a workout and i didn't even use a mini ball🫠please upload more barre classes, Nicole!!!
Enjoy every pilates you do and being so calm all the way through it. Like your clear instructions it does help and soft music. The part with the side abs I couldn’t do, that was a big challenge 😊, thank you, i do a different pilates every day and enjoy it all the time.
This was such a great class! I’m a bodybuilder but since I’m taking a rest week I’m keeping myself active and I opted for this class to move and work on my stability! I love using the mini ball because it allows me to strengthen my weak ankle. I felt so feminine and connected to my breath during the workout. Please keep up with this great content 🫶🏻🫶🏻🫶🏻🫶🏻
❤ Dearest Nicole! How I appreciate your creative, consistent, and challenging content. You are truly a genius in this space. I found you one year ago after giving birth to my third baby and, thanks to you, I have transformed into a strong, supple, lithe, confident woman with the physical freedom I remember from my girlhood. Your classes have also fully rehabilitated me from lifelong lower back pain. I literally cannot express how grateful I am for your excellent teaching and care for your craft. Huge hug from Europe to you there in Australia! ❤
Nicole!!!! Girl, you killed me with this one - but it's the best burn I've experienced since I've started following your channel. More like this, PLEASE!!!
I couldn't do the side ball crunch, would have loved to see another alternative in a video above this move for people who aren't quite at that level of strength 😊
Should be easier if you do that exercise without a ball. Could be easier with a different ball ( slightly smaller or fill with less air) as well. I got two and one is too big making this a lot harder.
I loved it, it was so challenging but so comfortable at the same time, the muscles we were working with were accepted in a different way than normaly and it was really nice
Thank you for another great workout Nicole! I’ve been following you for almost a year and your weekly plans have helped me stay consistent. I appreciate you so much! Also, I added a heavy resistance band to my thighs for that last floor series, as I don’t have a mini ball yet and woooo, can’t wait to do this again once my ball arrives! 💚
After this video, I ended up crying because of the great progress you have helped me make with your videos Nicole. Thank you, your training has changed my life and my mentality, you don't know how much you are helping people by doing this 💕
Super challenging! I got through using different sized balls and a folded mat for more elevation when the ball is under the rib cage. The the ball under the arch of the foot is an amazing knee work out but tough so be sensible! Bookmarked.
By far my favorite workout I have done on your channel! The resistance from the ball makes a big difference for me. I am tall and slender so it is tough to get a good workout without resistance, body weight unfortunately doesn't usually cut it. Hope you make more videos like this!
Amazing workout as always! Very challenging but I know that doing your classes is making me so much stronger. Thank you so so much for all of the wonderful classes you do for us❤
This workout was extra callenging. I had to stop the video more than 3 times because I was shaking too much. 😅 Somehow I manged to finished it. Thank you very much. Loved it!
What a great workout! Graceous movements that really makes us aware of every single muscle of our legs and abs. My legs were shaky 😂. This is so much better and effective than the workours I used to do at the gym.
Nicole Nicole Nicole. This was great for an ego check that I wasn’t ready for. You should put advanced in the title perhaps. But alas my ego has taken back seat and I can see the world. Thank you immensely for all of your workouts. I’ve recommended you to everyone I know. Love to you
Loved it! I feel stronger, and capable of keeping up with your pace. I felt confident and also super relaxed. Absolutely enjoy doing your workouts. Thank you Nicole! 💪
I DID IT! I didn’t think I was going to be able to keep up and I did! Must be your awesome schedules keeping me consistent on moving through out the busy work week. Thank you so much, I feel so proud of my self and can’t wait to see what you have in store for us next week! 🎉 Happy New Year!
I almost gave up in the first 10 minutes but I told myself if I could go through the rough week I had I could definitely do this too. I'm so happy and proud of myself for pushing through and finishing the class and I'm so grateful for your encouraging words during the whole workout! ♥ Thank you Nicole!
been working out (more consistently!) with your videos for a couple of months now and decided to challenge myself with this one today - and oh boy it was hard haha! I did have to modify some of the exercises and didn’t manage all the reps for some, but I can’t wait to be able to in the future when I’m stronger! All I can say is I cannot wait to go for a shower now haha. thankyou for the wonderful videos you make Nicole, very grateful for them all 💗 they’ve got me back into moving my body in a way that I enjoy :) no doubt thanks to you!
I turned 14 years old a few weeks ago and did this workout on my birthday since it’s one of my favorites! Also Nicole your energy is like a beautiful big light and you’re so pretty! Edit: this is literally one of my favorite workouts, I recommend it for literally anybody who wants to build strength. I recommend when doing the plank walk outs in the cardio burst add in a push up 😉, it really makes the mountain climbers a heart burn and gives your arms a good workout. ❤
I've been holding off doing this workout. Pure intimidation! But, today I went for it! It was challenging in a good way. Had to really focus and be present. Thank you once again Nicole for your sharing your gifting with all of us
Such a nice class! Love the miniball and how versatile it is! Looking forward to seeing it more !! Thank you so much for the workout, the aesthetics... chef's kiss💕💕
i love your videos and do them every week! i’ve been looking for deep core and pelvic floor workouts and would love if you could make a video focusing on that, as my fav pilates youtuber :)
This was an amazing work out, Nicole! And what a beautiful backdrop! Your voice is so soothing and your accent is still beautiful, as are you. Thank you
why is her workout so challenging yet so relaxing at the same time?????LOVE IT!
Exactly☀️I LOVE IT TOO😉
It’s so true!!!
seriously, i'll be struggling sooo much and then she'll go "youuuuu got it" and i'm like damn Nicole you're right
SOOOOO AGREEEE
26:10 "keeping your beautiful posture" - not me noticing I'm standing there like the hunchback of Notre Dame
😂😂😂😂😂 I feel ya
¡Gracias!
Thank you so much for your beautiful workouts!
Literally you had changed me a lot in a positive way i started working out with you for almost 1 year and I have improved a lot thank you Nicole 💕💕
Exactly the same! I feel like my 20 year old self again! 😁💗
Still one of the best workouts- whew! Very well deserved child's pose!!!😅💓
Hi Nicole! I did this workout as part of the April Week 4 pilates schedule. I am following you and doing the weekly routines everyday, and your workouts helped me a lot to recover after an ankle injury and to improve the relationship with my body. Now I cannot imagine my morning routine without your pilates and yoga classes! Thank you for being consistent and sharing your beautiful energy and vibes! :) And ps.: I would really-really love more new videos with the mini ball! It adds such a big difference and nice challenge to these sessions.
Perfecto 💯
Barre, 40+, sweaty, friendly, con una perfecta maestra que tiene una voz motivadora. 💋🫂🫂💯
Girl! I have been avoiding this video because I knew it would be a challenge and I was not disappointed, but in the best way. You have helped me so much in coming back into my dance training. Please know you are so appreciated.
Please, more 40 min barre classes! Love these!!! :D
That “My gosh!” At the end felt extra relevant today! 😅 This one was so challenging, thank you, Nicole! 💕
Hehehe! So happy you enjoyed it. 💗
Danke!
Though it's a challenging and a bit fast for me, I managed to complete the session with modified options. Many thanks!
I'm so happy that you were able to modify okay! Thank you so much for your incredibly kind support. It means the world to me. 💗
When the scissor switches feel like a break, you know it's a tough one. 😂 this was probably the most challenging one for me - who knew that a little ball could have such an impact - , but I feel amazing and elegant afterwards! I could fold further forwards than ever before in the middle split at the end. Those workouts are exceptionally good, they really raise the bar(re) to a whole new level on TH-cam.
This was the hardest workout I've ever done. I am proud of myself, even if I need to stop a few times, I keep going and finished this. Thank you Nicole. You are amazing❤❤❤
Wow, that wasn’t easy. Cardio, strength, stability. Thank you for this! Your classes are a pleasure.
For those of you who don't have a mini ball, I did this without the ball and it was super effective anyway! It was Hard and the landscape is beautiful! haha
I actually thought it was harder to hold your heel up without the ball! Definitely worth doing still if you don't have a ball! (:
Thank you! I don’t have a ball either. I’ll give it a try without the ball
The side crunches are really hard without it 😅😅
i think it’s even more challenging without the ball but nonetheless I felt the burn !!
I used a ball but could definitely do some of the exercises without it! Definitely an effective workout. Wow!!
We are soooooo blessed to have you on TH-cam thank you so much!!!!!!❤
Thank you so much !
Thank you so much for your beautiful support. It means the world to me. 💗
I just completed this session! Happy November Nicole and other movers❤❤
love the added mini ball, please more like this. thank you
I'm sure I've never locked uglier in my life than when doing that side crunch series. Your strength and elegance are an inspiration!! I vow to one day look as gracious as you do doing this workout ❤
Today's working was a real challenge for me. I managed to do them all at your pace. I am now sweaty and tired, but very proud of myself. Thanks Nicole for your super motivational videos! Greetings from Poland, Ela
Didnt feel like working out today because I felt bored of the same things. Saw this video and it sparked my interest because it is something new and different and creative. It worked me out and made me sweat so hard, I even said a few curse words because it burned so much. Thank you Nicole for making working out fun and challenging! I put this on my favorite workout list.
This was super challenging! What a great workout. If you don't have a ball you can use a big bath towel, rolled up. Thanks for this amazing content.
Thanks!
Thank you so much for your kind support!💗
We are so lucky to have you❤️ This workout was pretty challenging, not going to sugarcoat it, but so much fun! So many new and as you said funky moves, which were so great. I don't know how I got through the last cardio burst, even adding the extra challenge a few times.. when you released us into the last child's pose, I thought my heart was going to jump out of my cheast😅. Thank you. Love the cheeky ball!
Aw you are the sweetest, Uta! Forever grateful for your love and support. I'm so happy that you love the cheeky ball like I do! Well done on getting through the class and I'm sending you big hugs! 💗
I ignored this class 3 times because I didn't have that ball. But I decided to finish week plan at last and bought a ball. No regrets, I have to say it is one of the most amazing classes! From now mini ball workouts will be my favorite ones!
Wowza! That side bicycle crunch thing on the ball was intense but the side burn felt so good! 😍 my new favorite move.
Love these types of workouts Nicole! Would love to see more barre cardio with the mini ball! ❤️
This was an absolute killer! So sweaty but loved it! Thank you Nicole for making such amazing videos
Hands up my favourite one so far! Crazy challenging.
Just finished this workout for the second time in 2 weeks. Better than the first time (yay) still very challenging. Thank you for the challenge, and please add others like this.
I have been following you for about 2 years, and this was by far my favourite workout! More standing workouts like this please! Love your classes
i got too sweaty to stabilize the ball lol. feeling awesome. saved for future challenges. thank you so much darling Nicole :) have a great day everyone !
I literally can't remember the last time i was this sweaty after a workout and i didn't even use a mini ball🫠please upload more barre classes, Nicole!!!
Enjoy every pilates you do and being so calm all the way through it. Like your clear instructions it does help and soft music. The part with the side abs I couldn’t do, that was a big challenge 😊, thank you, i do a different pilates every day and enjoy it all the time.
This was such a great class! I’m a bodybuilder but since I’m taking a rest week I’m keeping myself active and I opted for this class to move and work on my stability! I love using the mini ball because it allows me to strengthen my weak ankle. I felt so feminine and connected to my breath during the workout. Please keep up with this great content 🫶🏻🫶🏻🫶🏻🫶🏻
❤ Dearest Nicole! How I appreciate your creative, consistent, and challenging content. You are truly a genius in this space. I found you one year ago after giving birth to my third baby and, thanks to you, I have transformed into a strong, supple, lithe, confident woman with the physical freedom I remember from my girlhood. Your classes have also fully rehabilitated me from lifelong lower back pain. I literally cannot express how grateful I am for your excellent teaching and care for your craft. Huge hug from Europe to you there in Australia! ❤
Nicole!!!! Girl, you killed me with this one - but it's the best burn I've experienced since I've started following your channel. More like this, PLEASE!!!
Woohoo! So happy you love the burn! More to come. 💗
I couldn't do the side ball crunch, would have loved to see another alternative in a video above this move for people who aren't quite at that level of strength 😊
Should be easier if you do that exercise without a ball. Could be easier with a different ball ( slightly smaller or fill with less air) as well. I got two and one is too big making this a lot harder.
i absolutely enjoy your classes, you have a very soothing voice and the feel of the workout is excellent
I loved it, it was so challenging but so comfortable at the same time, the muscles we were working with were accepted in a different way than normaly and it was really nice
Thank you for another great workout Nicole! I’ve been following you for almost a year and your weekly plans have helped me stay consistent. I appreciate you so much!
Also, I added a heavy resistance band to my thighs for that last floor series, as I don’t have a mini ball yet and woooo, can’t wait to do this again once my ball arrives!
💚
Absolutely wonderful. Didn’t want to work out at all but I always have a fun challenging time when I do these videos
My absolutelly fav cardio barre workout!! Thanks Nicole :)
Once again, an incredibly inspiring class! I don' t know how you always come up with those funky exercises! Love your work!!🤩
Aw thank you so much! I'm so happy that you enjoyed it! Lots of love. 💗
OMG Nicole!!! how come this class looked so easy at first but then my legs won't stop shaking 😵 Hated it but loved it lol 😅 thank you so much!!!
After this video, I ended up crying because of the great progress you have helped me make with your videos Nicole. Thank you, your training has changed my life and my mentality, you don't know how much you are helping people by doing this 💕
Holy SO CHALLENGING. really love the pace. I used my kids’ small kickball for a ball lol
Super challenging! I got through using different sized balls and a folded mat for more elevation when the ball is under the rib cage. The the ball under the arch of the foot is an amazing knee work out but tough so be sensible! Bookmarked.
The outdoor backdrop makes this artwork in motion!! Love standing workouts! ❤❤❤❤❤
By far my favorite workout I have done on your channel! The resistance from the ball makes a big difference for me. I am tall and slender so it is tough to get a good workout without resistance, body weight unfortunately doesn't usually cut it. Hope you make more videos like this!
I really did not want to do a 40 minutes workout this morning...and you made it go by so fast...THANK YOU!
Yeyyy mini ball!! Thank you for reading the messages 🥰, can't wait to do this this afternoon
I hope you enjoy it! Let me know how you go! 💗
@@MoveWithNicole I certainly did!! Those side crunches were a killer!! 👌👌
Nicole! I have done every one of your videos and this is DEFINITELY my favorite!! More like this please!!! (Also love your new backdrop!! :D)
Such a beautiful scene😍 I’m going to do this workout tonight, thank you so much for your hard work, Nicole!
What a beautiful backdrop to this workout! Thanks as always, Nicole!
Hello! I discovered your channel about a month ago it'd helped me so much that now is part of my treatment against depression. Thank you so much
Oh boy, my daughter’s little Hello Kitty bouncy ball had no idea what she was in store for today!
I did this with an orange and I lost count of how many times I cussed. So much sweat but so much relaxation haha thank you!! Love it.
Amazing! I was really tested in this one and feeling so proud of myself at the end of it. Thank you!
Thabk you Nicole for your wonderful classes! You are the best teacher ever!
Amazing workout as always! Very challenging but I know that doing your classes is making me so much stronger. Thank you so so much for all of the wonderful classes you do for us❤
This workout was extra callenging. I had to stop the video more than 3 times because I was shaking too much. 😅 Somehow I manged to finished it. Thank you very much. Loved it!
What a great workout! Graceous movements that really makes us aware of every single muscle of our legs and abs. My legs were shaky 😂. This is so much better and effective than the workours I used to do at the gym.
Wow. Lots of modifications but I stayed with you to the end! Thank you
Nicole Nicole Nicole. This was great for an ego check that I wasn’t ready for. You should put advanced in the title perhaps. But alas my ego has taken back seat and I can see the world. Thank you immensely for all of your workouts. I’ve recommended you to everyone I know. Love to you
My legs and abs were SHAKING with this one! Such a challenging workout... definitely one of my new favorites. Will be repeating this one often!
I love this one! Would really appreciate more barre workouts, sometimes the Pilates workouts have too much neck strain in them for me
wow i saw this workout and bought a ball. its amazing i really love your classes. more with ball and resistance band please thank you. with love
Loved it! I feel stronger, and capable of keeping up with your pace. I felt confident and also super relaxed. Absolutely enjoy doing your workouts. Thank you Nicole! 💪
I DID IT! I didn’t think I was going to be able to keep up and I did! Must be your awesome schedules keeping me consistent on moving through out the busy work week. Thank you so much, I feel so proud of my self and can’t wait to see what you have in store for us next week! 🎉 Happy New Year!
I am very used to hard workouts but this one was a killer, thank you so much, Nicole.
Hehe so glad you found it killer! 💗
What kind of exercises to loose weight
I really enjoyed it, thanks Nicole ❤
Fun and challenging. I would like to see more barre workouts please! They are fun and effective!
I almost gave up in the first 10 minutes but I told myself if I could go through the rough week I had I could definitely do this too. I'm so happy and proud of myself for pushing through and finishing the class and I'm so grateful for your encouraging words during the whole workout! ♥ Thank you Nicole!
Loved this one! So challenging but also super satisfying
Who would have thought that Pilates will ball could be sooo challenging! Loved it, but it wasn’t easy!
Did this class this morning and LOVED IT
been working out (more consistently!) with your videos for a couple of months now and decided to challenge myself with this one today - and oh boy it was hard haha! I did have to modify some of the exercises and didn’t manage all the reps for some, but I can’t wait to be able to in the future when I’m stronger! All I can say is I cannot wait to go for a shower now haha.
thankyou for the wonderful videos you make Nicole, very grateful for them all 💗 they’ve got me back into moving my body in a way that I enjoy :) no doubt thanks to you!
This was a tough perfect but it was also a lot of fun! Barre is awesome ❤
Such a good workout - those crunches on the ball are my new challenge to meet
PLEASE DO MORE BARRE CLASES LIKE THISSS!! THIS WAS A M A Z I N G! Greetings from Colombiaaa
I turned 14 years old a few weeks ago and did this workout on my birthday since it’s one of my favorites! Also Nicole your energy is like a beautiful big light and you’re so pretty!
Edit: this is literally one of my favorite workouts, I recommend it for literally anybody who wants to build strength. I recommend when doing the plank walk outs in the cardio burst add in a push up 😉, it really makes the mountain climbers a heart burn and gives your arms a good workout. ❤
Thanks for doing another mini ball workout. My knees were shaking but super loved the workout! 😊
This class made me feel like a dancer! Thank you!
One of my favorites!!! Complete workout and that boomerang at the end 😮💨😮💨😮💨 feeling great afterwards!
I've been holding off doing this workout. Pure intimidation! But, today I went for it! It was challenging in a good way. Had to really focus and be present. Thank you once again Nicole for your sharing your gifting with all of us
The best workout i ever done ❤
Thank you so much, Nicole. This routine is so much fun.
Such a nice class! Love the miniball and how versatile it is! Looking forward to seeing it more !!
Thank you so much for the workout, the aesthetics... chef's kiss💕💕
So happy that you enjoyed it! The mini ball is one of my favourite pieces of equipment so I'm so glad you like it too! Lots of love. 💗
I did this one without a mini ball and it was fine, but I think it would be much more beneficial with one.
good Lord I burned 200 calories with this one!! I didn't even realize this was 40 mins long 😆 it killed me and sent me to heaven!! Thank you, Nicole!!
My Gosh! That was intense, I almost cried of relief at the end 😝. Thank you Nicole. That was awesome.
Full of sneaky surprises 🎉😅
Hehe so happy that you enjoyed it! 💗
Nicole, thank you SO much for every amazing class you upload! Could you possibly make a pregnancy safe playlist? It would mean the world. Ty!!
What a wonderful class. Love miniball
This is one of my favorites. Super hard but really fun. Please do more like this! (Some are too easy!)
i love your videos and do them every week! i’ve been looking for deep core and pelvic floor workouts and would love if you could make a video focusing on that, as my fav pilates youtuber :)
This was an amazing work out, Nicole! And what a beautiful backdrop! Your voice is so soothing and your accent is still beautiful, as are you. Thank you