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40 MIN DANCER WORKOUT || Full Body Sculpt (No Equipment)
ฝัง
- เผยแพร่เมื่อ 18 ม.ค. 2022
- Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/di...
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
this is such a wonderful workout, I absolutely love that it doesn't feel like a "TH-cam workout", it feels like im in class in a pretty studio with a very calming and motivating teacher, thank you for this !!
Aw thank you so much. That means a lot to me. ❤️
I totally agree. I did it ... Till the end. I loved it. Thank you Nicole
Same !!
As a former barre instructor, I found this workout to be a lovely combination of ballet movements and pilates. You were able to incorporate the lengthening and grace of a barre type class without the endless repetition. This was one of the more unique workouts I’ve done, and I agree with one of the comments stating that this truly felt like being in a studio rather than following along with a video. Please keep making videos!
I love how you combine the elegance of ballet with cardio, thank you!
As a former dancer who can’t afford lessons anymore I’m so appreciative of these workouts. More dance workouts Nicole PLEASE
Aw I am so happy to hear that! More dancer workouts to come! ❤️
@@MoveWithNicole 👃🏼🌺
I recently switched from doing HIIT workouts because I started to feel like a rag doll being tossed around and I really loved this workout makes me feel so feminine.
This is so true 😍
I used to do the same, and these workouts honestly exhausted me mentally. I didn’t feel that motivation before working out, it just felt like a chore. And after a few months, I found pilates. I’ve been doing it for a week or so and I haven’t missed a day. It just calms me down and makes me focus on myself for about half an hour every day. I’m no longer looking at the physical results it could give me because frankly, it doesn’t matter if it’s a 15 min walk, 3 hours at the gym, or 30 min at-home pilates, you are working out and that’s what counts.
Same!!! I feel sooooo much better 🙏🙌
Very true ❤ my life change after I move with Nicole 🙏🏼
💯💯💯✨🫶🏽
I like it how gentle & loving you are. We don’t suffer. Class is smooth. Lovely. Best Pilates teacher out here: you motivate us
Though I do this behind closed doors, my family members rave about the pleasant voice, and my cat insists on joining.
I said it many times before and I‘ll say it again: Nicole, your workouts are the best. Especially these dancers workouts.
You push me through every exercise so lovely and you feel like a friend to me at this point.
My body hurts so bad but I‘m gonna repeat it anyways, just because you make me feel so good.
You deserve the world!
Aw thank you so much beautiful. Your kind words mean the world to me! And i'd like to consider myself your friend too! Sending you lots of love. 💗
Nicole, your Pilates videos have been a game-changer for me! Staying consistent with fitness has always been tough, but stumbling upon your free videos was a blessing. Even on those unmotivated days, I find myself turning to your workouts, and I'm already excited to see results soon. Your positivity and friendly approach make every video enjoyable. You're truly amazing!
This time, I'm really committed to staying on track and giving it my all. I'm making an effort to do a workout every day. Thanks for being the inspiration I needed!
Love from Germany
Insanely fun. For the past half-century I've fantasised about being a ballet dancer. Now I can pretend, while also getting fit!!!!!!!! I'll never look like you, but I'll look like me fulfilling my ultimate fantasy and improving every day. Thank you so much! 😍😍😍😍🥰🥰🥰🥰😃😃
Hi Nicole!I tend to get bad anxiety doing intense cardio so I love this kind of workout. It's so graceful, enjoyable and you can actually work your muscles!! Please do more of this!!
Thank you for sharing this; I do too and this was perfect!
That's exactly how I feel. As soon as my heart starts to beat fast I start to get anxiety but the fact that she stays so calm makes me stay calm
I enjoy these types of workouts because I once got hurt doing burpees while trying to keep up with a trainer lol
Doing your March Week 2 playlist from my tiny hotel room as a tall and long limbed person. Bumping into every furniture kicking those legs but i wouldn't want to miss a minute of this. Your workouts are therapy. Thank you 💕
This is easily my favorite class by you... I think I have made it through 90% of your classes and they are all so amazing. I've done this one 5 times maybe! Please share more dancer-oriented workouts- they are so fun! Thank you for doing what you do !
Wow🎉🎉
JUST DID IT AGAIN!! THIS WORKOUT INCLUDES EVERYTHING! STRENGTH, MOBILITY, FLEXIBILITY AND CARDIO! I LOVE YOUR WORKOUTS SO MUCH! AND THE DANCER WORKOUTS ARE THE BEST WORKOUTS EVER!!
I really enjoyed this dancer workout, it was challenging yet calming and motivating. I feel so good after doing this workout. You are such a Queen for creating these accessible videos for viewers like myself. I always tell people three words when they see a healthier and happier me... Move with Nicole! periodt
AMAZING WORKOUT! PLEASE MAKE MORE LIKE THIS! 40 MINUTES IS AMAZING!
Thank you Nicole. Love the longer sessions. Such a different feel to the dancer workouts. Really enjoyable. The variety between the Pilates , yoga, cardio and dancer sessions is perfect for me. 🙏🙏🙏
Thank you! So happy you enjoyed it. ❤️
I have definitely improved since I first did this particular workout. I didn't give up. I just kept showing up and doing my best. It has been so worth it for me.
Super to do this for a second time. After three month of regular MWN classes, I too, am totally hooked and stronger, more flexible and more positive.
After more than one year that i practice with you, still one of my fav workouts! Perfect balance of increasing heart rate, sculpt, strenght and also a bit of graceful dance movements
In my head, I call this workout "the masterpiece" - even though your channel is full of masterpieces. But I was so impressed when I first tried it - by the grace, the composition, the originality, the way it works every muscle while stretching + how it actually makes you feel like a dancer. It's incredibly good.
I was thrilled to see another dancer workout. I love the arms - I am convinced ballet arms give you the best arms. No need for weights! I also love that you are using your body as resistance in these workouts with no need for equipment. It gives a lovely, graceful flow. Thank you for a wonderful workout.
Yay! So happy that you enjoyed this one Carol! ❤️
You are such a wonderful teacher Nicole. I would love to see more 40-minute workouts!
These weekly playlists are the absolute best!! Thank you so much
I really love the dance barre workouts. They are not easy and I feel very accomplished when I’m done. Thank you❤
Awesome class! I loved the courtesy, elegant arm work, balancing moves...I loved it all. Thank you for your inspiration to keep moving!
Aw thank you so much! So happy you loved it! ❤️
I am so beyond grateful for all of your videos! I am a dancer as use them as training! Not only have they helped me strengthen so I can have better control and use technique, but it has awakend a sense of spirituality in me. These workouts are triply good for the soul! I am in a meditative state while doing them! So thank you!!!
Aw thank you so much Avery! That means the world to me! Sending you lots of love. ❤️
You are the most professional ballet workout instructor. Keep up with the good job ❤
This can be the one I enjoyed the most. I love dancer workouts a lot and I hope I can see more! :)
Yay, so happy to hear that! Many more dancer workouts to come. ❤️
I love your workouts, but dancer ones specially!! Than you so much Nicole ❤ I felt great, femine, flexible and full off energy 👌🏻
This was so wonderful ❤ a nice burn/sweat yet still so restorative. I love you more and more every single workout Nicole!💘
This wasn't easy AT ALL. Amazing! I'm totally hooked! ❤
Hehe so happy you enjoyed it! ❤️
yeah my whole body is shaking 😂
Dancer workouts are my favorite! I loved this one. Thank you so much!
Aw yay! So happy you loved it! ❤️
I really love all your workouts Nicole🥹 danser, pilates, yoga and stretching❣️ I used to go regularly to the gym doing Tabata and HIIT exercises, and my body didn’t change at all, after doing two months of Pilates and dancer workouts with Nicole, my body transformed and my body is almost pain free from rheumatism🥹 thank you so much for sharing your workouts and for being such a motivating human being 🙏❤
Thank you for such a caring session. I feel so much better in my body and in my head thanks to you. I also reconnect to my femininity and elegance 💕
I loved it, please keep making videos and weekly plans. It feels like having a PT at home and its effective.Those work outs charge may day with positivity❤❤❤
Thank you thank you thank you !! Wonderful class ❤
I find the dancer workouts so challenging in the best way! I feel so great after this class
Thank you mam ❤this is not a workout it is a therapy. Mam you are so good. I am so grateful I found you. ❤❤🙏🏻
just discovered this channel a few weeks ago and i absolutely love the workout!! so gentle yet absolutely killer which is the perfect combo haha.
Love the band series! Particularly as I’m injured so bit limited as to what strength work i can do. 🙏❤
One of my favorites of yours. I didn't think I would make it through 40 minutes but somehow it felt fast. I am gonna be so sore tomorrow. Thank you!
1) this color is GORGEOUS on you
2) I was feeling a little dizzy during the mermaid stretches
3) amazing workout as always
4) thank you, Nicole!!!!
Just completed this workout for the first time. The best one yet. I feel SO good and elegant and graceful and happy and healthy! All the good feels while living out my Barbie dancing dreams as a kid. Keep doing what you're doing Nicole!
Thank you Nicole for creating this safe space for us to love ourselves and each other. ❤
I am a dancer and I absolutely love these workouts! It really helps me improve my balance and strength. It is also nice to
do different exercise than what I do in classes! Thank you :)
Wow this was amazing!! Really enjoyed it 😍 My whole body is just so sore 🔥
Yay! So happy you enjoyed it! Thank you for your beautiful support. ❤️
thankyou very much from Spain, I practice pilates and English with your classes whenever I can. Thank you for your calm, and your classes, they are very good
My favorite of the week :)
Love this workout. After 2 weeks of doing your workouts my back and shoulder pain is so much better and my clothes are fitting better!
I can't believe how much I have improved with this! A couple months ago, this workout felt really difficult for me, but today I did it nicely 🤩 Thank you so much, Nicole, you're the best 💗
😊😊
Thanks for another 40 min workout!! They are my absolute favourite! Thanks Nicole!!
My pleasure! So happy you like them! ❤️
Got a nice little sweat going. Really enjoyed the dance movements.
This workout is the antidote to all those hours behind the computer. I love the big arms movements that got me out of my typing position. This is the first time I've managed to finish a workout past 30 minutes....and done all the exercises. I feel amazing - stretched, strong, flowing, energized - ready to take on the day. You are a miracle-worker, Nicole - thanks so much!
Yay, that is amazing! So proud of you! Thank you for working out with me and I am sending you lots of love. ❤️
Someday this dancer workouts will be the death of me 😂
Ps: i love you nicole thank you for these amazing workouts ❤
My absolutely favorite class so far! ❤ Thank you, Nicole 🙏
Thank you, Nicole! Perfect workout! ❤
Amazing !! I love your dancer workouts Nicole. Please post more of these. I am loving your weekly work out plan. It takes the guess work out for me and gives me consistent / yet different workout routine ❤️💕👏🏽🙏🏽
I'm not a dancer, but I'm trying to become more fit (obviously) and more graceful. This workout was the perfect level of challenging and your calming energy and peaceful vibe makes it so I don't feel bad if I have to stop a few seconds before you do. Thank you so much for helping someone introverted like me still have the opportunity to have such a beautiful and quality workout at home. So glad I found your channel.
Just did yesterday’s workout today and already excited for this one tomorrow 😍 Thank you for all of your hard work, Nicole! Your workouts are the best. One small request - I’d love if you could create a back-focused work out (even a short one), focusing on “pull” motions 💪🏽
I absolutely can! Thank you for your lovely suggestion. I hope you enjoy this class tomorrow! Let me know how you go. Lots of love to you. ❤️
Loved this workout! It was challenging yet relaxing, which is exactly what I love about your classes 🙏🏾 And thank you for considering my request - it will be just the thing after a day of desk work 😍 Can't wait for it! Xx
I think your videos are the first youtube workout videos that don't feel heavy for me in an emotional sense. I always struggle with finishing workout videos because i feel overwhelmed by everything, from the vibe to the workout itself, but even tho you definetly kicked my ass today I completed the video feeling I wasn't pressured to do it for anyone else that for my own self, something I have never actually felt both becouse of the videos themselves and my bad mental health. So I just want to say thank you for the awesome vibe and the incredible workout
amazing one again, thank you so much Nicole!
Recently switched from doing weighted workouts to pilates in hopes of slimming down a bit ( weights were giving me a bit too much bulky muscle for my personal liking) and I can't wait till this becomes a habit for me bc these workouts are wayy less intense yet still very effective feeling!
This workout made my body feel so good. 🙏 ty Nicole!! ❤
I'm no dancer but this workout sure gives me even more respect for them. I'm wiped out in the best way!
I don't know how Nicole did the shoulder exercises with a straight face since I was squealing, and my face was contorting because of the intensity. I totally enjoyed this workout.❤
You know why I love these workouts of Nicole's, they are easy to modify, like This can be modified using a light set of hand weights and thin ankle weights if you wanted to add up the challenge. All of her videos are like that, I can do it with no additional weight or with, and either way they work amazing.
yes!
Thanks Nicole for this May Week 5 workout, This is the first time I did a dancer workout, I must say it is beautiful ! I am weak in lunges or so to say my leg is not strong enough when comes to balancing, will definitely continue to follow you and practice more. Love that you give the breathing guide the same time too.
Very much appreciated this workout Nicole.
I really enjoyed this work out! Thank you a lot🙌 Fascinated by the movements of your hands, it looks hypnotic 😍
My legs! They’re burning! Nicole!
Hi Nicole!! I love the dancer workouts! I would really love a video that goes over the foundations of all the poses and techniques you use in your videos. It can be tricky to get them right in fast-paced classes. Thanks so much!! xx
This is the first dancer workout I've ever done!! It was so fun and I agree with some of the other commentors, your queues are spot on and it felt so feminine. Really enjoyed this class. Thank you.
At 17:00 my right leg was shaking like crazy. Maybe because I resumed exercising after a few months..this has never happened before so I was alarmed. But as always, great workout from Nicole ! Had to stop because of the excess shakiness of my legs, though.
Update: ended up completing the workouts by taking breaks when I need it! You're such a great instructor that I could totally understand how to do the exercise without even looking at the screen at times. And your reminder to keep breathing is always so helpful. I had an arm injury which is why I had to take a break from exercising and now I'm excited to get back on track by following your wonderful pilates classes again 💖
Nicole, your workouts are the best!
So thankful to have the time to do this beautiful workout today❤️
I love the dancerly intention and gentle counting that you bring to your sessions. They are great!
Thank you! So glad you love it. 💗
so great and gentle training! thank you, Nicole!
I really like this one, is hard but at the same time is easy to do, and the time is perfect, not too short or long, incredible ✨ thank you Nicole ❤️
Nicole!!! I really enjoyed this one!❤️ If you could please share more dancer workouts similar to this one, that would be wonderful! Thank you so so much for creating these amazing workouts!
So happy you enjoyed this one Patty! I can absolutely create more like this for you. ❤️
Nicole is amazing! I love how grounded and encouraging you are for your workout. Thank you so much for putting all this out to the world 🌎 💗
One of my favorites!! Thank you so much! One gets everything in this workout - strength building, cardio and a really good stretch!
Yay so happy you enjoyed it! ❤️
Sometimes I'm not all pumped up and excited to workout, but your calm, positive voice helps me focus on just the doing and not all the noise in my mind. Thank you for this workout!
I love these calm peaceful workouts to help me unwind and distress at the end of a long working day.
Amazing, like always. Thank you, Nicole!
Awesome flow!
Took me back to my college days! I swear, the moment I started your pilates class, my acting career was reinvigorated!!! xoxoxo thank you!!! 😍
This kicked my ass. You are no joke Nicole! You are amazing!
more dancer workout classes PLEASE!!!! loved this so much! Thank you Nicole
Thank you Nicole!!
Beautiful workout!
This was the perfect Sunday sesh for me. Felt like I released the previous week & left room for the upcoming one 💛
Dear Nicole, just to say thank you from Bogotá, Colombia. The way you introduce us into a daily practice is wonderful. You know what you do and teach! Thank you so much!
Aw thank you so much. That means a lot to me! Sending you lots of love from Australia. ❤️
This brings me back to my high school and college days of dancing! Love how it’s barre intertwined with Pilates! Thanks so much ❤️
I loved that so much. Thank you. My 52 year old upper body really needs those stretches & strengthening exercises!!! Thank you Nicole!!!
Aw you are most welcome! I'm so happy that you loved it. 💗
wow! I've never felt so graceful and sweaty at the same time! this one really got my heart pumping! you're the best Nicole
I am following your August calendar, everything was going good and then I fell sick .I returned back to workout after 10 days break.I am feeling so good today.Thank you Nicole Mam for amazing workouts
Always love your wkouts!! Thank you!
Your classes are a perfect variety of movements and timeframes. Thanks you immensely (from California).
This workout always helps me to boost my energy level and gives me a feeling of refreshment.
It was very hard and enjoyable. I love dancer workouts without chair. Thank you so much!