40 MIN FULL BODY BARRE & PILATES WORKOUT || Sculpt & Strengthen
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Hope you enjoy this new 40 Minute Barre & Pilates Workout! All you need is a mat and a chair (or anything you can hold on to.) Get ready to feel the burn and most importantly...have fun! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I am in complete agreement with everyone who has said that your workouts have changed their lives. After having 2 children and not recognizing my body anymore, I have fallen back in love with working out and have rediscovered the strength and flexibility that my body has. For the past 2 month after discovering your channel I have worked out almost every single day. Your videos give my mind and body a sense of peace and accomplishment that I have been craving for a long time. Your workouts are creative and challenging yet soothing at the same time. Your instructions are clear and your movements are graceful and intentional. After your workouts, I never feel as if I have sprinted several miles, but the good ache in my body tells me that I have definitely pushed it further than the last workout, which is always my goal. I get so happy when you post a new video because I know I am in for wonderful experience that carries me through the day. Thank you so much Nicole!!!!
What a perfect comment! I fully agree! Nicole is a gem! Her workouts, ambience, and great attitude are first class 😀♥️
I could not be happier for you💖 Thank you for sharing this and for giving your body what it needs✨
Well said! Nicole is the BEST ❤️
You told everything what I feel! Also after 2 babies, moving with Nicole daily is a great gift in my life 💪🏼🙏🏼💖
I’m 4 months pregnant and I have been doing many of these and I will definitely do more after the baby! They are just right!
Nicole your workouts have changed my life! I have never been able to stick with a fitness regime in the past. I go to bed now excited to do pilates in the morning. We've had very strict lockdown restrictions in Ireland for over a year now, shops only opened back up last week 💔 but doing your workouts at home while working and trying to finish my Master's degree has given me an outlet and a source of inspiration that I never thought I'd have 💫 thank you for your hard work and dedication, sending love 🇮🇪❤️
Same here!
I really love this one! I found your channel about six to eight months ago. At the time I was doing a lot of weight workouts and instead of feeling great, I was sore and tired. I decided that I needed to shift to workouts that would keep me in shape without breaking down my body. Your workouts are perfect! I am strong and fit but my joints are protected and I feel great. Thank you so much!
Thank you so much! I'm so happy that you are enjoying the classes and feeling great! That's the most important thing.😊 Hope you are well and sending you lots of love ❤
I honestly am in awe of how you manage to make such challenging workouts feel somehow relaxing at the same time? I occasionally take a break from Pilates when I get overwhelmed with my training but each time I come back and wonder why I ever cut it out, I love how it facilitates my other forms of training. Thankyou Nicole!
Aw thank you! Your support means the world to me ❤
Literally spoiling us this week
Did this the second time, still sweaty 😁 Feeling strong and like a ballet girl, so in shape. I love it. Can you please do more of these, the are also so great for good posture. The lenght is 👌 Nicole, you're the best. Sending love 🥰
You are the best pilates instructor ever 😍my body has been transformed because of you and i have recommended you to anyone who wants a good workout time with such a variety of videos 😍thank youu🙏will you also upload a calendar for June ??greetings from Greece💞
Καλησπέρα από Χανια! Πόσον καιρό κάνεις τα video?Εχεις δει διαφορά;
Agree she is a fabulous instructor with explicit instructions for breath and form.
My legs were shaking through this one!
A year of doing your workouts and I can now do lunges and curtsy lunges without any knee pain!!!!!!
I'm so grateful for the work you do! Challenging, yet relaxing classes every time! Thanks so much
Dear Nicole, I can’t tell you how much I enjoy doing your workout. They are challenging and calming at the same time. The main reason I get out of bed lately! Thank you 🙏🏻
Aw thank you so much! Can't tell you how happy it makes me to know you are enjoying the classes 🥰❤
Amazing class! Anyone who’s contemplating it, take this as your sign to go ! Press play! You won’t regret it. (Even do it for those stretches at the end alone ! 🙌🏼🙈) Leaves you feeling so energised and relaxed afterward. 10/10 Nicole! 🤍
I love this workout. I think Barre and Pilates classes are my favorite combo. I also appreciate how you always include an arm workout in all of your classes and how you always warm us up and stretch us out at the end. These are so great for the body and often overlooked in other teacher's classes. I am so grateful for the playlists as well! Thank you for making every day better!
Thank you so much Amber! Your kind feedback really means the world to me. ❤️
This is such a fun Barre Workout!! I love how all your classes are so meditative and calming, rather than tiring!! You are magical, Nicole! Thank youuuu
Nicole, I cannot express enough how much your channel has changed my life!!! In the past, I was NOT interested in working out at home. Now I look forward to doing your classes every day!! I feel stronger, leaner, and more confident overall. Thank you SO MUCH for your generosity, hard work and dedication. Much love from Montréal, Canada
That looks so good will try this one tomorrow. Still a tiny bit sore after the cardio one a few days ago. I started working out with you a year ago. I never managed to remain consistant in the past but with you I absolutely am. So happy to see your channel grow. You've become such an important and consistant part in my life and I don't even know you😀. Thank you!!!
Congratulations on getting consistent! That's huge. Keep up the fab work! Live Love Pilates!
best pilates and overall fitness youtuber
Aw thank you so much lovely! That means a lot to me.🥰 I am hoping to create a June Calendar for you too. Sending you lots of love ❤
Your workouts are by far the best!! I love flowing with you. I'm getting so much better & stronger. I appreciate you so much. Thank you, Thank you, Thank you!!!!
Aw thank you so much! I'm so happy you love them and that you are feeling better and stronger! Sending you lots of love ❤😘
Exciting to see how much you are growing! You deserve all your current and future success
cannot thank you enough! I have been following your workouts every morning for 4 months now, and they are amazing!! thank uu nicole
This is a challenging and satisfying workout! The combinations are great, even when my whole body is burning! I love your calm demeanor and happy smiles. THANK YOU for making these!
Aw thank you! I'm so happy you enjoyed it. ❤️
It's so nice to read the comments below and think that I completely agree with all of them... I can only add that your workouts are exactly what my body needs... Thank you so much Nicole for devoting part of your time to teach us... Greetings from Italy!
Love your Pilates workouts, best teacher I’ve known so far! Thank you so much for sharing 🙏🏻💗✨
Aw thank you so much. That means a lot to me! ❤️
Have fun with this new Barre Workout and let me know how you go in the comments below! 😊
Do you lift any weights for lower body? Or just these workouts?
Holy stinking moly! OUCH and BRAVA all wrapped up in 40 minutes, 💥💕💥💕
@@rainspeciale2298 b
Looking forward to this tomorrow! Love barre
Loved this workout, nice to do something different & it reminds me of my ballet classes many years ago. There’s a ballerina in everyone 😘
I have never been able to follow Pilates classes before because of the crazy breathing that just makes me light headed. This was such a good workout, with good pace and variety, and I really enjoyed it. You've got another fan now!
So happy you enjoyed it! Lots of love to you. ❤️
i don't know how I missed this class until now. It is a well choreographed and well-paced. thank you!
Thank you! I agree with all the other highly praising comments! You have a wonderful flow, a calming voice and give excellent directions.
Thank you so much! That means a lot to me ❤
Agree with everyone! Nicole, I love the barre workouts with the twist of ballet. Thank you so much.
Thank you Nicole! Another wonderful class.
You are most welcome. So happy you enjoyed it. ❤️
What a great job you did! Your workouts are so effective. I love barre workouts and pilates with weights/bands. Thank you, Nicole! 🤗🌞🙏
Thank you! So happy you enjoyed it ❤
Absolutely love your workouts Nicole. You're such a gift to us 🙏🏽. Thanks for all the amazing classes you share with us.
Thank you!! I love your workouts, you give us enough variety to never feel bored, but keep some things the same so that it's never completely disconcerting or confusing. I also appreciate your words of encouragement, I have to laugh out loud sometimes when I remind myself that you're not actually looking at anyone when you say "good job!" or "you can do it! truth is I hear it and "own" it- I push through as if you were here telling me I can do it. I love it. Thank you!
Aw thank you so much lovely! So happy you are enjoying the classes. Thank you for practicing with me, it means the world. Sending you lots of love. ❤️
😊I'm so happy to have found this flow again! I found the lunge to warrior 3 a bit challenging and fun. If you haven't tried this one yet and enjoy playing with your balance I recommend it! Thank you Nicole!! 💜
OMG just tried another random barre workout and I sure did miss how amazing and calming while being incredibly strengthening and a great workout! It’s true all your workouts are awesome and I feel relaxed and energized afterwards! Thanks You!
Loved this workout! I like the way you incorporated both barre and Pilates. Great way to start my morning 🥰
I love your weekly playlists! It keeps me on track with weekly workouts. Thanks again❣️
It is my pleasure! I'm so happy that you enjoy the weekly plans. ❤️
I love barre workouts and this one didn't disappoint! Thanks:)
Love this class! Please do more Barre and Pilates combos. Such a good workout!
Looove these barre classes ❤️🙌🏻🙌🏻
So happy you love them ❤
First time trying Barre workout, and it was challenging! But I loved it! Will return for more 😃 thank you! 🙏
Very, very nice workout,😍 Nicole. Thank you so very much🙏🙏Just what I needed today💞I feel wonderful now💞You are such a beautiful, warm and kind person. Thank you for sharing🙏🙏
I enjoyed this! Just what I needed- beautiful balance of stretch and toning legs, glutes, abs and arms. Feeling stretched, worked and wonderful
I was a wee bit tender from the cardio one we did the other day so I almost didn’t do this but didn’t want to mess up my may streak and I’m so glad I did it! I’m in love with your teaching style and work outs, I really appreciate how much work you put in. Thank you!
Aw thank you beautiful!! So happy you enjoyed it.🥰 Also, please take a rest day whenever you feel you need! If your body is feeling super sore, 1 day rest for recovery is the best thing to do! ❤
@@MoveWithNicole thanks for looking out!
I practice 2 of your workouts every week, as part of my weekly workout routines. The movements are intense yet creative, keep me coming back. Thank you Nicole.
A good, challenging, very nice workout. Thank you, Nicole!
Nicole, this was my second barre class with you in a row and I am blown away by what an absolutely awesome workout this is! Fun but definitely challenging 😰! I have loved every move and I’m feeling awake in my entire body. Thank you so very much. I appreciate you!
I hope you have a most beautiful day! 😘
I love your videos, I hope you do more full-body barre workouts! ❤
My hip flexors are always tight (though they have improved with yoga and barre) and yesterday was leg day. During the chair sequence, I had to tell myself to stop grimacing and be a pretty ballerina! Great and refreshing workout though. Thank you!!
I love how you feel your muscles engage with these movements! Your videos are a great addition to my workout regime. I get stretching and strength! Thank you!
thank you for another beautiful, challenging barre routine, Nicole!! i feel graceful & strong ✨you are such a gem! thank you again💞🤗
It is my pleasure! So happy you enjoyed it Monique.🥰 Sending you lots of love ❤
Love it ! Exactly what i was looking for ❤️ Love alle your Workouts ! You are the best pilates instructor
You are incredible! Thank you so much! So happy to have found your channel. Your soothing yet kick ass style is one of a kind. I love it! ♥️
Aw thank you! I'm so happy you love the classes. Means the world to me. ❤️
I absolutely love your workouts! ❤️
Working out is fun because of you Nicole. Thankyou for creating these amazing workouts ❤️❤️
Love your channel! Thank you for sharing this content for free! Pilates/ Barre classes aren't always accessible to everyone.
It is my pleasure. I'm so happy you are enjoying the classes. 😊❤️
You are my go to channel for yoga,pilates after all those cardio & intensive workout.Feeling calm,relaxed & 'longer' after each session.My dad who has dementia will always join me and watch attentively whenever i have u on my screen 🤪 Thank u so much 🤩
I really love this dancers workouts! They remind me when a just to do ballet and every morning I feel excited about what’s new ❤❤ thank you so mucho Nicole
This was just what I needed after a long day. Your flows are magical..you are!! Thanks for another great one, Nicole!!
This was not easy, I LOVED IT
So happy you loved it ❤
Oh yeah!! Always a good day when I see you upload a new workout! 🤗❤👏👏👏 Wish you a beautiful rest of the week, Nicole!
One of my favorite exercises,combined with bar! Please more of these ones. Nicole, I am so happy I found you🌺❤️
So happy you enjoyed it ❤
Loved it! My legs were shaking so much though, hopefully this'll help make them stronger 🥰
The shake is a good thing and just means your muscles are working!😊 So happy you loved it ❤
You're a real treasure Nicole. We can be so grateful to have such an amazing instructor❤
Aw thank you Jamie! I am so grateful for you. ❤️
Liebe Nicole, ich mache mit deiner Video jedentag Vielen Dank für deiner Programm und deine Motivation. Love you
Hola Nicole, es estupendo los subtítulos en español, no sabes cuánto te lo agradezco, a ver si pudiese ser en todas las clases. Muchas gracias por tu dedicación y por todo lo que haces por nosotros. Un besazo😘
Aw es un placer! Yo creo que puedes poner los subtítulos en español para todas las clases. Muchas gracias por tus palabras amables y por tu apoyo. Abrazos grandes. ❤️
thank you Nicole for all these free contents! They're wonderful!
Nicole you're classes are such an inspiration!
As usually, I enjoyed this video! I am so happy each time I move with you! Thanks a lot!
I love your workouts so much!!! I would love to see a 60 min Barre/Pilates workout! 🙏🧜♀️🌊
Just what I needed! Thanks as always, really love your sessions
Thank you! So happy it was just what you needed 😊❤
OMG! It was awesome! I did not expect such a hard workout! Thank you Nicole, you always surprise me! I can not tell you how much I love your classes!❤
This was a great and challenging workout! Thank you!!
i really love Barre work out. i would love to come across another class for one hour
I really love your full body barre workout !!
I've done all of them et I feel the burn everytime, thank you so much
Thank you Nicole, you are fantastic, and that was as always outstanding! You are transforming my body. I always look forward to the new ways I feel strong and toned after your class. You and the results inspire me to keep at it.
Would love a 40-50min pilates ring workout 😍
Thank you so much for your videos, they are the ones I never skip even when I'm exhausted or feeling lazy.
Each class better than the other! I've done this 3 times in this week and I feel so happy, thanks Nicole!
Aw thank you! That makes me so happy 😊❤
What a toughie. Yes your body sculpts are great for us thank you Nicole
LOVE BARRE SO MUCH!! Going to enjoy this very much. Thank you Nicole❤️❤️❤️
Could not love the strength and grace of this workout more💖 Thank you for your gifts✨
Thank you for your beautiful support and kindness ❤😘
I've just came across your channel and did my first workout with you. I loved it! It's strenghtening, stretching and soothing at the same time, and so gracefull. Just what I'm looking for! I will definetly come back for more. Thank you!
Hi Nicole, I still feel that this is one of the most excellent classes I’ve ever taken. I love love love your barre classes. Do you still make barre videos or is it solely Pilates now (which I love almost 2:50 as much as your barre videos!!!)?
Thank you for making these amazing classes available to us. ❤❤❤
Another great workout. Although I feel burning in my ankles when standing on one foot. I have flat feet, many old injuries of twisted abd and sprains, also used to do gymnastics. I modify the exercises.
Thank you! Beautiful flow and so well guided. Love from mexico! ❤
The heat will sneak up on ya! Another great class I feel so strong (and sore)! Thank you Nicole! 🥰
This is the best barre Workout i ever did ❤
Your movement is magic!
Aw thank you beautiful Emily! ❤️
I love all your workouts.¡¡¡ Thanks.
I loved this body barre & pilates session! Thank you so much for your amazing workouts Nicole!! I enjoy them very much!
Hi from Thailand..
I’ve practicing your pilates for 3 month and you are my morning routine!
So fresh and nice!
Like i can set good tone for everyday because i do this with you❤
Thanks
Thank you Nicole for this fulfilling pilates routine so enjoyable!! like all the rest of material you share with us to be honest.
I am following this channel constantly since March 20 and you do a great work for all of us wanting to work out from our living rooms! Have a beautiful day!
Thank you so much! Your support and kindness mean the world to me! Sending you lots of love ❤😘
The best channel ever, saludos desde Colombia.
Thank you Nicole so much for your workouts! I took ballet classes as a child and now your videos help me to get into the form again. Greetings from Russia ❤️
first barre class...wow the burn was real!loved it, thanks Nicky!!
Thank you SO much! Your classes are exceptional. With gratitude, Amelia from NYC.
🙏
Absolutely love your workouts! They are challenging, but doable! You are a superstar!
Thank you so much 🌹
this was so fun!!! I look forward to pilates days because of you! Thank you, Nicole!
The same... never could stick with the same regularity to other routines. I've been following you for 1,5 years already and your amazing workouts are part of my life 😊
Aw thank you so much, that means the world to me! I can't believe you've been working out with me for 1.5 years already! That is so special and makes me smile so much. Lots of love to you. ❤️
Merci Nicole ❤ wonderful classes with a wonderful teacher 🌹
And thank you again and again for another fantastic class!
Thanks so much, Nicole! A great workout and so much fun too! Really appreciated how you made time for a cooldown in the end!