KUMQUAT FRUIT - HEALTH BENEFITS AND NUTRIENTS FACTS

#ProfMTHANGADARWIN ,
WHAT IS KUMQUAT FRUIT?,
CAN YOU LIST NUTRIENTS FACTS OF KUMQUAT FRUIT ?
WHAT ARE THE HEALTH BENEFITS OF KUMQUAT FRUIT ?,
WHAT ARE THE MEDICINAL USE OFKUMQUAT FRUIT ?,
#ProfMTHANGADARWIN
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[@Lucyedzorhoho]

Please how do we eat?

[@ProfMTHANGADARWIN]

Here's how you can eat kumquats:
1. **Wash Thoroughly:**
- Rinse the kumquats under cool running water to remove any dirt or debris.
2. **Eat Whole:**
- Unlike other citrus fruits, the peel of kumquats is sweet, and the tartness is in the flesh. You can eat kumquats whole, including the peel. The contrast of the sweet peel and tart flesh is part of the unique flavor experience.
3. **Remove Seeds (Optional):**
- If the kumquats have seeds, you can remove them before eating. Some varieties are seedless, while others may have seeds.
4. **Slice or Quarter (Optional):**
- If you prefer, you can slice or quarter kumquats. This is especially useful if you want to remove the seeds or if you find eating them whole a bit too intense.
5. **Incorporate into Recipes:**
- Kumquats can be used in various culinary applications. You can add sliced kumquats to salads, desserts, or use them as a garnish. They can also be used to make jams, marmalades, or infused water.
6. **Candying Kumquats (Optional):**
- For a different culinary experience, you can candy kumquats. This involves simmering them in a sugar syrup until they become sweet and candied. Candied kumquats can be used as a topping for desserts or enjoyed on their own.
7. **Make Kumquat Preserves or Marmalade:**
- Kumquats can be used to make preserves or marmalade. Cook them down with sugar and possibly other fruits to create a spread that can be enjoyed on toast or used in various recipes.
Remember that kumquats are perishable, so store them in the refrigerator if you don't plan to eat them right away. Additionally, the intensity of flavor can vary between different varieties of kumquats, so you might want to sample a small piece before deciding on the best way to enjoy them.