Good a bro but jad fir vapis khana khaan lag paina pehla wang normal fir weight gain hon lag painda mein Eh sab kr chuka pehla hi so is nalo wadiya a holi holi apni calories ghat kro nd healthy food hamesha leyi khayo paki adat eda di payo oh best a baki tohadi marji veer g
Bhai ji mainu 5 month hoge thodi diet te workout krde but mere baki body te fat ni hegi bss kla pet di fat ni kat rhi bahr nu hi ayi janda naal mere mucle gain ni ho Reha gym ch pura pump milda pr muscle gain ni hunda please dso veer ji Mai ki kra 🙏🙏😔
Vre mei v intermittent fasting kr reha mei tin meals follow krda healthy food kha reha but menu hrek meal toh baad 20 k mint bloated feel hunda. Vre eh kyo ho reha please reply?
@@HarryMander nai vre mei same krda jive tusi Kehne oo but mein protein lai milk jyada consume krda ho skda ta krke hunda hove bss menu ainna k dsdo vre v bloated da ta koi chkkr ni mtlb overeat aali ta ni gll koi?
Tuc top channel kehta bus ehi bht vadi gl a veer subscriber da koi kahli ni - time nal bande ape jodi jande hunde … bus good information sab kol jai jawe results aun
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Bro great ho tuc mein tuhadi help naal 15 days ch 7 kg kat krta
Bro diet dsde
@@gurimaan9493 fasting technique 16/8 wali nd 40 mint running nd walnut ,roti only 2 ik din ch,
@@cricketchampion-yb1ds nuts fruit nal khana ja solid meal nal
@@cricketchampion-yb1ds bro dsi
Good a bro but jad fir vapis khana khaan lag paina pehla wang normal fir weight gain hon lag painda mein Eh sab kr chuka pehla hi so is nalo wadiya a holi holi apni calories ghat kro nd healthy food hamesha leyi khayo paki adat eda di payo oh best a baki tohadi marji veer g
Sat sri akal ustad ji........ congratulations...punjab ch ਝਾੜੂ ਫੇਰ ਤਾ ਲੋਕਾਂ ਨੇ ਜੀ ਼਼਼
Golden tips for fatty people.....
❤️ waheguru punjab nu taraki deve ❤️
Siraaa phajii 🥰
Nice information ustad ji
Bai muscle gain te video bai pls 🙏🏻
👍
ꜱʜɪ ɢᴀʟʟ ᴀ ʙᴀɪ ɢᴀɪɴɪɴɢ ᴅɪ ᴠᴇᴅɪᴏ ᴠ ʙᴀɴᴏ ᴩʟᴢ
Muscle gain te video bnao pls brother
God Bless You Ustad ji❤❤
Nice information veera ji
good job thanks harry mander 22g
Super paji ustad ji waheguru ji chardi kala wich Rakha
☺️🙏
Paji m v tuhada pta kol shuru kita morning gym 6vjy ty 4vjy last dite thanks so much
Thanks for the information
Good knowledge
Nice info veer ji
Ur a great mentor of my journey
👍😊
Instructive Video 👍👍
Bro aapki information bhut brilliant ha. Salute
👍
Vrr g muscle gainig te koi video jrur bnayo🙏
Right..... ਸਹੀ ਕਿਆ ਤੁਸੀਂ bro
Nice 👍
Super ustad ji
Sirra banda ustad tu yr❤️🩹
Bahut Bahut Thank you mera veer . It’s all in our brain .
Bai siraaa tusi ❤️❤️
Great information. Thank you paji
Thanks paji
Thanks veer ji
Nice brother
veer ji tusi fat lose te videos bnaode but lean muscle mass lai ja hardganer lai videos nhi bnaode. please make some videos for lean people's
Ustad ji 👌🏼
Hello bro make a video on people who work whole day in Canada like 8 to 10 hours how can the build muscle
vdde veer j aapa nu craving vgaira nai hundi...taan aapa sidha low carbs te low fat de hisaab nl chliye k taan b saanu eh procedure follow krna paau gaa 1/1.5 mnth vala ???
Bro. Thanks ji ❤
💪💪💪
veer ji gaining te video bnado please🥺🙏
Sir fasting ke sme chia seeds le site hai ????
👍💕Wah ji Wah ! Excellent Boss. U r Real Hero 🤩🙏
❤️
Bossss ❤️❤️❤️❤️❤️❤️
Bhaji pregnant women fasting kar sakde aa??
👌👌👌👌
Muscle building diet te video laaooo harry brother ❤️❤️❤️❤️❤️⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛
L- carnitine naal fat lose wala formula 22 g👌👌
Bai ji power lifting lai vegetarian diet bnao nal exercise.
Gud Paji
ਪਾਜੀ ਕਾਬਜ਼ ਕਿਸ ਚੀਜਾਂ ਚ ਹੁੰਦੇ ਹਨ video banadu ika vadde paji
Hege
Thnku bai
Luv u bro
Bhaaji empty stomach fasting stage wich workout karn time EAA lai sakde
EAA naal fast break hunda ???
Pls clear karo 🙌
Hunda aw
Yes break fast artificial flavour and amino
Kyi vaar es topic te gl ho chuki bai new lai ke aoo
Bhaji wse m pehla v gym krda huna but hun kafi tym baad strt kiti aa dubara pre.workout le skda te keda lwa. Plz dseo ❤️
Bai ji ਦਾਖਾ ਕਾਜੂ ਬਦਾਮ ਡੇਲੀ ਖਾ ਸਕਦੇ ਐ ਕੋਈ problem tn nhi ?
Walnut or almond good options
Paji Could u please tell me how can we connect
Hlo brother break fast light meal nl apa coffee ik spoon sakkar + 200ml cow mil pee sakde aa ja nhi plzzz clear bro
Paaji food nu always measure krke khana chaida hai
❤️❤️❤️❤️
Sir ek video bnao weight gain + muscle gain uttta pls sir jrur bnayio
hlo y low back pain te video bnado Plz z
Bai 48h fast vich karatin kive lena
Sir ik video plz mass gainer KY bnado kiwe Lena Kdo Lena plz I'm confused plz guide me sir plz
8/16 fasting da purra deit plan dassi veer
Meri bai carb intake 2 din up hogi nd healthy fat low and 3rd day gym ch weight ni chak hoya fat nll bht jyada frk painda 👍🏻✌🏻🙏🏻
Body use to hou veer
@@HarryMander hnji veer body fat adapted ho gyi
bai please reply krio fasting vich muscle gain lyi protein intake pura krna jruri aa!!
Normal rakho kafi video bich dasea vi hoya
@@HarryMander bai plz dsio k jive mera bw 60 kg aa te 120 gm protein lena jruri a?
Harry veer ji Diabetes walaa patient’s jo (sugar free) sugar use karday odaa Insulin tay Ke Fact hai . Please reply 🙏🙏
Stevia has no insulin effect
@@HarryMander thank you for your always feedback reply us 🙏🙏🙏🙏
Bhai ji mainu 5 month hoge thodi diet te workout krde but mere baki body te fat ni hegi bss kla pet di fat ni kat rhi bahr nu hi ayi janda naal mere mucle gain ni ho Reha gym ch pura pump milda pr muscle gain ni hunda please dso veer ji Mai ki kra 🙏🙏😔
Bro height kine saal tak increase hundi a please reply
ਹੈਰੀ ਵੀਰੇ ਮੈ L carnitine use ਕਰ ਰਿਹਾਂ ਹਾਂ ਪੇਟ ਛਾਤੀ ਤੋ 3ਇੰਚ ਅੰਦਰ ਹੋ ਗਿਆ ਹੁਣ ਮੈ L Carnitine ਦੇ ਨਾਲ cartaine ਸ਼ੁਰੂ ਕਰ ਸਕਦਾ musle ganing ਦੇ ਲਈ
Sir can you tell me how to get your diet plan???
WEBSITE TE Register Kardo veer-Instagram Harry Mander Id Te bio ch link A. Slot Hoon Teh Contact Karage back.
Already register but ksi ny contact back nai kia...
L Arginine te ik video bna deo bro
Sirraa
I want to take diet and proper exercise plan
WEBSITE TE Register Kardo veer-Instagram Harry Mander Id Te bio ch link A. Slot Hoon Teh Contact Karage back.
@@HarryMander ok paji thnku❤️
❤
Appa hr ik exercise heavy weight to shuru kr ke light weight te ending kr sakde aa
Bai j ye apa carb ghat krte ta gym ch performance ta ni down hou
No bro
Protein high kardo
Moderate rakho jina jis hisab bL jor marde a ohna extra high di lod ni fat and protein also provide energy and creatine energy too
Att
Veer g milk kado Pina sahi aa me intermittent fasting krda
Jdo fast break krna ohdo vi le sakde
@@HarryMander ਧੰਨਵਾਦ
Ustad g weight lose hon ton badh Muscle gain+weight gain kive hunda ?
Weightlifting and good diet and rest
@@HarryMander Thankyou Ustad g
Bother digest system kaise theek kre
Bai abs and fat lose exercise te video
👌👌👌👌❤
🤩🤩🤩👌👌👌👌
Vre mei v intermittent fasting kr reha mei tin meals follow krda healthy food kha reha but menu hrek meal toh baad 20 k mint bloated feel hunda. Vre eh kyo ho reha please reply?
Fast break light meal nal kro then 1 ganta ruko then suru kro solid meAl
Use to ho jao body some time vegetables jda khan nal vi hundi bloating
@@HarryMander nai vre mei same krda jive tusi Kehne oo but mein protein lai milk jyada consume krda ho skda ta krke hunda hove bss menu ainna k dsdo vre v bloated da ta koi chkkr ni mtlb overeat aali ta ni gll koi?
👌👌❤️
Allah Teri lmmmmmmmmmmmmmi zindgi kry love you from charda pnjab tu
🙏❤️❤️
1 harry 22
Veere tere inne less subscriber kyon aa?top da channel aa tera
Tuc top channel kehta bus ehi bht vadi gl a veer subscriber da koi kahli ni - time nal bande ape jodi jande hunde … bus good information sab kol jai jawe results aun
ਵਜ਼ਨ ਵੱਧਣਾ ਵਾਰੇ ਦੱਸਣਾ
Bai ji jaldi dso
Bai tainu follow karka dubra kabbadi khedni start karti 5 saal vud sira vr tu
👍🤝
Ek cheat meal te
Bai cheat meal krna hi kio aa fitness nu life style bnao apni macros eda set kro k j tusi kde 10din ch kujh bahro kha v lya ta guilt na hove
Paji deit vi daso....
Mathi sirni kha ni sakh de hana
Phji reply v kar deya karo Instagram te
Nice information ustad ji
Nice 👍
Appa hr ik exercise heavy weight to shuru kr ke light weight te ending kr sakde aa
❤️❤️❤️❤️
Appa hr ik exercise heavy weight to shuru kr ke light weight te ending kr sakde aa
Appa hr ik exercise heavy weight to shuru kr ke light weight te ending kr sakde aa
Yes