Ustaad g tuhada jina dhnwad Kara ohna thoda bai g fasting nal mai fatty liver reverse kita naturally without any medicine te phaji result bht jyda vdia mile te swer nu gym ch pump wale patake payide te nale zorr dugna marida 1 hour workout krke v ni body thak di salute aw bai g🙏🙏
@@kamaljeetmatharu7890 Bai dekho sab toh pehla ta bahr da khana band kro ghr da khao te sugar walia chiza shad deo te hauli hauli fasting start krni shuru kro videos toh smj ke
Thank You so much Bro for saving me .. I was so anxious bcoz of my stomatch fat. My posture was affecting bcoz of fat. I suscribled you before a week and results are awesome. After next week i'll be completely Fat free.. Keep awaring people about fitness ...
Paaji tusi Punjab nu bodybuilding hub bana ke hatoge.paaji bohot changaa kaam kar rahe o tusi. saanu fatty liver ,muscle gain,fat lose te diet baare proper knowledge de rahe o.thanks paajii tuhaada.love from Punjab...
SSA ustad g ik benti si nikke Veer walo please week vich ik baar insta te live aaya kro please 🙏🙏 .baki tohade lessons te pura amal kri da go...... love u ustad g 🥰🥰 always stay blessed ☺️🙏🙏🙏
once again did your best ustad g ❣️🙏 tuc ta fitness knowledge di Sagar oh. Tuhade krke hi 80% coach ban gye aa ..bas ek gll samaj nhi Andi tuhada shukriya Kevin kariye mere koll word's khat pe jnde .. Love you ustad g ❣️🙏 waheguru chardi Kala ch rakhe hmesha tuhanu 🙏✨✨
Aahi seegi thode layi information, milde han........ Bai g top di knowledge collect karke free vand rahe ho, kinni blessings dinde honge mere varge, great job Bai g(sir) Lost around 15 kg with help of your informations that too 02 time stomach full kha ke Thanks from deep of my heart, more than fat loss ,I learnt a healthy way of eating to be in shape for rest of the life Rab chardi kala vich rakhe ♥️♥️♥️♥️♥️
bai ji sat shri akaaal. first think first big slute to you paaaji. tuc bahut changa kamm krde o lokka nu changi sehat de baare dsde o. bai ji ik mehrbaani hor krdo. mai bahut try kitti tuhade takk pajuchan lyi contact krn lyi par it very hard. bai ji ik video bnao sadde lyi v jede bai overseas baithe ne australia,american,canada hor v bahut desha ch. india bare tuc dsya c ki svere gym aale edda kro fasting te shammi gym aale edda kro fasting. par paaji asi kive kriye asi sver to leh k raat takk kamm krde aaw te ratti last kamm gym hundi eh saddi fer kr jaa k so jaayi da diet khaa k tuc sannu dso asi kive kriye mostly apne saare veer pra kamm to late night velle hoke gym jaande ne paaji sannu v fasting baare dsso. m same comment tvadi har ik video photos te kra ga jdu takk eh msg tvade tkk na pujj jaaye te m video di v wait kra gaa paaji. bulking with fasting dsyo paaaji. te aaw v dsyo paaji ki fasting ch paaani v ni peena ya protien shake v ni pee skde
ਯਰ ਬਾਈ ਮੇਰਾ ਤਾਂ MGB ਪ੍ਰੇਸ਼ੰਨ ਕਰਾਆ ਹੋਇਆ, and I am on bulking with TEST, NPP and TREN. ਮੇਰੀਆਂ ਤਾਂ ਫ਼ੇਰ ਏਸ ਸਾਹਬ ਨਾਲ਼ ਕੈਲਰੀਆਂ ਈ ਨੀ ਪੂਰੀਆਂ ਹੋਣੀਆਂ ਦਿਹਾੜੀ ਦੀਆਂ.....because I can't eat big portions, just to give you an idea, I can only eat maximum one roti and one bowl of moogi daal....this was just to give you an idea about my capacity.......I am supposed to eat 3500 clean calories plus macro ਦਾ ਵੀ ਖਿਆਲ ਰੱਖਣਾ ਪੈਣਾ। ..... ਹੁਣ ਮੇਰੇ ਅਰਗਾ ਬੰਦਾ ਕੀ ਕਰੇ ਬਾਈ......At the moment I eat or drink around 8 times a day, from 5am till 8pm
Hello y ji mai online website te vi account kita ji mai diet plan te workout schedule bnwauna ji. But I don’t know how to reach you. Please dsseo y g. Thank you
Veere m v fasting naal aaha sab result le rha ji naale m daily workout krda ji push pul leg jive tusi dsya c stretch krke 10 worm up ty 50 tk gym ty 20 mint tk hitt cardio ya abdominals da work out krda ty body fat v lagbag 9/10 % tk rehdi h ehe sab twade krke hi kr paya veerji mai 😇😇🙏🙏
Bro,i take 1scoop protein+5g creatine nd Banana after fasting nd workout…my question is it good to take banana or apple?Rply pls….m having the results as u mention lean gain with fat loss; sofar i have lost 10kg weight only fat…from 76kg to 67kg with same protocol🙏
Ustaad g tuhada jina dhnwad Kara ohna thoda bai g fasting nal mai fatty liver reverse kita naturally without any medicine te phaji result bht jyda vdia mile te swer nu gym ch pump wale patake payide te nale zorr dugna marida 1 hour workout krke v ni body thak di salute aw bai g🙏🙏
Veere Mera v liver khrab hogya c hun bilkul sett a babbeo 🙏
Pajji ki hall
Yr mainu kuch samjh nai lagdi ki da start kra kida diet krni ki khana pajji request a thoda dsyeo
@@kamaljeetmatharu7890 Bai dekho sab toh pehla ta bahr da khana band kro ghr da khao te sugar walia chiza shad deo te hauli hauli fasting start krni shuru kro videos toh smj ke
Bro mera liver v fatty a yr ohda lyi dso
Body is machine 🙌
Thank You so much Bro for saving me .. I was so anxious bcoz of my stomatch fat. My posture was affecting bcoz of fat. I suscribled you before a week and results are awesome. After next week i'll be completely Fat free.. Keep awaring people about fitness ...
Kina ਸਿਰ ਖਪਾਦੇ ਤੁਸੀਂ ਸਾਡੇ ਨਾਲ oo v free of cost respect ✊ dilo 🙇❤️💪🙏
☺️ hukam ohda 👆🙏
Paji bhut vdeya information mili tuhde kolo..... Love you bro
Paaji tusi Punjab nu bodybuilding hub bana ke hatoge.paaji bohot changaa kaam kar rahe o tusi. saanu fatty liver ,muscle gain,fat lose te diet baare proper knowledge de rahe o.thanks paajii tuhaada.love from Punjab...
A big source of free info 👍warm blessings 🙏🙏🙏and bro please make video how to grow skinny legs...specially calves
SSA ustad g ik benti si nikke Veer walo please week vich ik baar insta te live aaya kro please 🙏🙏 .baki tohade lessons te pura amal kri da go...... love u ustad g 🥰🥰 always stay blessed ☺️🙏🙏🙏
Very good video… I always watch your video.. every time I think what would you do next but you always bring something good thanks buddy
Baji you are the only one ☝️ ,don’t have words to say ,stay on 🔝 top always,a lot love 🙏🏿🙏🏿
❤️
Boht Vdiya knowledge punjabi vich den lyi dhanwaad coach saab
❤️
Very good information thanks 🙏
once again did your best ustad g ❣️🙏 tuc ta fitness knowledge di Sagar oh. Tuhade krke hi 80% coach ban gye aa ..bas ek gll samaj nhi Andi tuhada shukriya Kevin kariye mere koll word's khat pe jnde ..
Love you ustad g ❣️🙏 waheguru chardi Kala ch rakhe hmesha tuhanu 🙏✨✨
Shi gll aa bro..No words
😊
Super paji attt waheguru ji chardi kala wich Rakha
Sahi gall aa bro samjde aa gall batt pure aa kaim chalda
Good work bro 💪
Super & perfect information.Great job 👍
Ustaag g thodi chicken rice ,bone broth ali diet bnai me ajjj, te sachi dsa restaurant nalo wi wadia bneyA, maza aa gya , thanks for meal advice
Bhut badhiya veer
Thank you mera veer . Fasting is best for everyone. I been doing from last few months. It’s game changer
💥❤️
Following ur all advice bro its works 101% Jee o jatta
☺️
ਬਾਈ ਜੀ ਮੇਰਾ ਸਿਰਫ ਢਿੱਡ ਵਧਿਆ ਹੋਇਆ ਸੀ ਬਾਕੀ ਬੋਡੀ ਤੇ ਫੈਟ ਨਹੀਂ ਸੀ ਅੱਜ 15 ਦਿਨ ਚ ਬਹੁਤ ਫਰਕ ਪੈ ਗਿਆ ਢਿੱਡ ਦਾ ਤੁਹਾਡੀਆਂ ਗੱਲਾਂ follow ਕਰ ਰਹੇ ਹਾਂ fasting ਕਰ ਰਿਹਾ ! ਦਿਲੋਂ love u❤ brother 🙏
Aahi seegi thode layi information, milde han........
Bai g top di knowledge collect karke free vand rahe ho, kinni blessings dinde honge mere varge,
great job Bai g(sir)
Lost around 15 kg with help of your informations that too 02 time stomach full kha ke
Thanks from deep of my heart, more than fat loss ,I learnt a healthy way of eating to be in shape for rest of the life
Rab chardi kala vich rakhe ♥️♥️♥️♥️♥️
ਭਰਾ ਦੀਆਂ video ਵੇਖ ਕੇ ਮੈਂ ਫਿਟ ਵੀ ਹੋ ਗਿਆ over fat ਤੋਂ ਨਾਲੇ gym ਚੋ ਸਵਾਦ ਆਉਂਦਾ। ਨਾਲੇ ਘਰਦੇ ਗਾਲਾ ਕਢਣੋ ਹੱਟ ਗਏ।
Veer chall pya kamm, hon lagg gy fasting, thanks, rabb thode te thodi family te kirpa bnai rakhe🙏
🙏
Thanks for the information
Paji dhnwaad bhut
Boht boht dhanwaad y g thoda ❤
Love u veer ji rab tuhanu hamesha khush rakhe ☺️❤️
Always come with kaint information..god bless you paji...ek request aa paji varicocele te bnao ek video please 🙏
Bhut wadia information bhaji bhut wadia results milde aa tuhadi information dekh k te apply krke. Thanks you bhaji
✅👍
Nice veere swaad agya 👌👌🙏
Good sir
Kaint veere 🔥
Thanks for free knowledge
Veer ji weight lose vich kehda protine use karna isolate, casein ehna vicho kehda use karna
Any good brand
Concentrate is good
Good veer
Weheguru Mehar kre tuhade te ustad ji l
Brother make a video on night fall problem and why this happen.
Bro bht vdia guide krde o tusi 👍🏻🫡
Good information
Sirraaa paaji tusi ❤❤
👌👌👌👌🙏🙏🙏 God bless Vr....
Ghaint video sir
Mai chote hunde toh he 5 vje sham nu roti khana te bd ch sidha savere 9 vje breakfast krda tn he meri fat burn bhout jldi hundi
Always sirra knowledge ustad g 🙏🙏🙏🙏WMK
bai ji sat shri akaaal. first think first big slute to you paaaji. tuc bahut changa kamm krde o lokka nu changi sehat de baare dsde o. bai ji ik mehrbaani hor krdo. mai bahut try kitti tuhade takk pajuchan lyi contact krn lyi par it very hard. bai ji ik video bnao sadde lyi v jede bai overseas baithe ne australia,american,canada hor v bahut desha ch. india bare tuc dsya c ki svere gym aale edda kro fasting te shammi gym aale edda kro fasting. par paaji asi kive kriye asi sver to leh k raat takk kamm krde aaw te ratti last kamm gym hundi eh saddi fer kr jaa k so jaayi da diet khaa k tuc sannu dso asi kive kriye mostly apne saare veer pra kamm to late night velle hoke gym jaande ne paaji sannu v fasting baare dsso. m same comment tvadi har ik video photos te kra ga jdu takk eh msg tvade tkk na pujj jaaye te m video di v wait kra gaa paaji. bulking with fasting dsyo paaaji. te aaw v dsyo paaji ki fasting ch paaani v ni peena ya protien shake v ni pee skde
ਵੀਰ..! ਐਕਸਰਸਾਈਜ਼(ਜਿਮ) ਕੈਟਾਬੋਲਿਕ ਸਟੇਜ ਖ਼ਤਮ ਕਰਨ ਦੇ ਆਖ਼ਰੀ ਘੰਟਿਆਂ ਵਿੱਚ ਲਗਾਉਣੀ ਚਾਹੀਦੀ ਹੈ ਜਾਂ ਇਸ ਲਈ ਕੋਈ ਹੋਰ ਟਾਈਮ ਸਹੀ ਹੈ?
Veer je ta overweight o
Fer taa meal late v ho skdi koi chakar nhi
Par je lean fer apni eating window jdo start hundi ohde close
Good knowledge ustad ji
Veer g whey protein da alternative ki le skde veg diet ch svere fasting toh baad
Kyuki ghrde khaan nhi dinde whey protein?
Thank you bro gud information
Great information 👍
Bhot vadia gal bat phaji 🥰
bro fasting vich apa balck chana and green mug paneer protein le sakde aa ke ni
Harry veere night shift working. Te early morning work Waliya lae v daso me morning workout nai kr sakda
Super ustad ji
Thanks veer g
ਯਰ ਬਾਈ ਮੇਰਾ ਤਾਂ MGB ਪ੍ਰੇਸ਼ੰਨ ਕਰਾਆ ਹੋਇਆ, and I am on bulking with TEST, NPP and TREN. ਮੇਰੀਆਂ ਤਾਂ ਫ਼ੇਰ ਏਸ ਸਾਹਬ ਨਾਲ਼ ਕੈਲਰੀਆਂ ਈ ਨੀ ਪੂਰੀਆਂ ਹੋਣੀਆਂ ਦਿਹਾੜੀ ਦੀਆਂ.....because I can't eat big portions, just to give you an idea, I can only eat maximum one roti and one bowl of moogi daal....this was just to give you an idea about my capacity.......I am supposed to eat 3500 clean calories plus macro ਦਾ ਵੀ ਖਿਆਲ ਰੱਖਣਾ ਪੈਣਾ। ..... ਹੁਣ ਮੇਰੇ ਅਰਗਾ ਬੰਦਾ ਕੀ ਕਰੇ ਬਾਈ......At the moment I eat or drink around 8 times a day, from 5am till 8pm
ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜੀ, ਭਾਜੀ 16 ਘੰਟੇ ਦੀ ਫਾਸਟਿੰਗ ਦੇ ਵਿੱਚ ਅਸੀਂ ਬਲੈਕ ਕਾਫੀ ਵਿਦ ਦੇਸੀ ਘਿਓ ਇੱਕ ਚਮਚ ਪਾ ਕੇ ਪੀ ਸਕਦੇ ਹਾਂ ਜਾਂ ਨਹੀ?
Sira
Harry veer 18 /6 di fasting time vich tamatar suap le sakde aa ke avoid karnataka chaiyada
Nice information veera ji
Veere keto diet kidda start karni a video bna deo please
ਰੱਬ ਆ ਬਾਈ ਤੂੰ ਸਾਡੇ ਲਈ ❤️🤝🏻
🙏
Paji how to get in touch with you tried all the ways email messages everything still no response ?
Veer website te register kro
Bro ajj di video thori complicated c kuj cheeza da explanation thora puzzle c agar kise hor nu samjhauna hoye tan
Love you all
Gud veer g
Thanks Bai ji
Sir meri hight 5:9 inch aa te weight 69 age 20 mai 16/8 de fasting kar sakda for lean muscle gaining lyi please reply sir
Good ..Mera bro hun fast nu vart kehn lgg pea❤️
Veer ji fasting nal uric acid vadan lag gaya koi hal daso te joint pain bahut hundi a
ਅੰਗਰੇਜਾ ਦਾ Harry potter ਪੰਜਾਬੀਆਂ ਦਾ Harry Mander😜❤️❤️❤️
Bro ek hor information dseo apa body fat % kive ਕੱਟ kr skde hai
What are your thoughts on turkesterone?
Baii yar ek Question puchna c 😅😅 month ch ek do bar drink kr skde aa ? 16/8 di fasting ch 😅😅
Ik 2 bar a month ok. But Good to avoid veer
👌👌👌👌👌👌🙏👌🙏🙏 God bless Vr
Hello y ji mai online website te vi account kita ji mai diet plan te workout schedule bnwauna ji. But I don’t know how to reach you. Please dsseo y g. Thank you
Paji joesthetic di body da ki raaj a 24 hr same physics rehndi oh kive krde eh body maintain
Bai g ki sunday nu asi 16-8 di fasting sari family kr skdi ?????
Good morning veer ji
Yaar 22 swaad hi bot aunda intermittent fasting da. Nale 2x kharcha ghat gia
Thxxx veer for information bro
Veere m v fasting naal aaha sab result le rha ji naale m daily workout krda ji push pul leg jive tusi dsya c stretch krke 10 worm up ty 50 tk gym ty 20 mint tk hitt cardio ya abdominals da work out krda ty body fat v lagbag 9/10 % tk rehdi h ehe sab twade krke hi kr paya veerji mai 😇😇🙏🙏
veer ji skinny bande kida muscle gain kar sakde ne ki oh v fasting kar sakde ke nhi ek video jroor bnaoo gi plz veere
th-cam.com/video/6ldN1qks6SI/w-d-xo.html
Watch this veer
@@teamharrymander9492 thanks veeree
Baki..❤️ For ur lv for punjabi .
Paji preworkout supplement fast state wich lay skde khali pet ya nai ??
No
bro pinka jarag thoda brother a?
❤
Love ❤ u bro
Harry veer kuj question Han mainu , kidar puch sakda aa?
Thxx bro ❤️
Bro,i take 1scoop protein+5g creatine nd Banana after fasting nd workout…my question is it good to take banana or apple?Rply pls….m having the results as u mention lean gain with fat loss; sofar i have lost 10kg weight only fat…from 76kg to 67kg with same protocol🙏
One fruit a day is good
Dono vdia ne
Change krde reha kro IK din banana IK din apple
y ji 1 din da water intake kina hona jruri hunda
Pyaas anusar peyo veer
👍👍👍👍👍
Paji thanks love you paji
Luv u bro❤❤❤❤
Veere asi fat ta loss kr lea but 4 month hoge hun size ni grow ho riha ohde lae
Ki macro honi chahida wa protein / carb / fat di ? Plz tell me
Veer muscle grow nu time lgda
Hnji diet sahi rakho
Te progressive overload kro
Veere me fasting follow kite aa 20 days ch 5 kg loss krta me full body fit hogi
Which time is perfect for workout in (8hours)anabolic window??
8 to 4