OCR TRaining Tips: 3 ways to complete the monkey bars

Today Coach James gives us 3 key techniques to alway conquering monkey bars . These techniques will also help with rigs in general.
#obstaclecourse #ocrwc #trainingtricks

[@mmholling87]

Great information. Thank you.

[@RunningwithJames]

Glad it was helpful!

[@janettesgaard8134]

Hi, thanks for a great video om how to do monkeybars. I really would love it if you would make a video on “Wings”.🙏

[@RunningwithJames]

Sure thing, but I’m not sure what you mean by wings. Give me a description or a picture.

[@dx-dragon4399]

great video going to try the sideways one been having a hard time with the monkey swing one

[@RunningwithJames]

the key is that hip movement. let me know what you think. thanks for watching

[@mayadahlstrom3236]

I really want to learn how to tackle the wall obstacles and climbing the rope😊

[@RunningwithJames]

You’re in luck we have a couple videos on both!

[@RunningwithJames]

th-cam.com/video/59ipmU_90SE/w-d-xo.htmlsi=_lAuv3xb4rpx5rEU

[@RunningwithJames]

th-cam.com/video/TTyqpJpGnIA/w-d-xo.htmlsi=D6XIB09oYKB_4EP4

[@jakemccoy]

When is opposite hand grip not doable or not ideal? I need to learn this because I fell on slipper bars and my grip is pretty strong.

[@RunningwithJames]

In my experience the opposite hand grip is always safer, especially if the bars are muddy or wet. The key is to get your momentum moving forward. The longer you’re on the bars , and the more you try to power through, the harder the obstacles.

[@marcelwebb6724]

the multirig has beat me 2 out of 3 races so far and next month running my 1st beast near ft worth.

[@RunningwithJames]

we’ll have a crew out there , if you see me come say hello. Good luck!

[@jakemccoy]

What is multiring?