EXCELLENT WORKOUT ROUTINE I WILL DO THIS WORKOUT TOMORROW LOVE YOUR VIDEOS VERY IMPRESSED BY THE EFFORT YOU ARE PUTTING IN YOUR CHANNEL KEEP UP THE GREAT WORK YOUR VIDEOS MAKE ME FORGET GYM I HAVE A VIDEO IDEA WHICH IS DIFFERENCE BETWEEN GYM TRAINING AND OUTDOOR TRAINING AND WHICH ONE IS BETTER..... IS IT A GOOD SUGGESTION?
Thank you will do 💪🏼😊 It’s a good idea, like a comparison video! We’re still waiting for the gyms to reopen here so once they do I’ll see if I can work something out 👊🏼 Thanks again Zarrar
A bit late, but is there more of an ab and strength benefit if you try to avoid swinging too much? Swinging does seem to make it easier and more flowing.
Possibly! I think if you move through the monkey bars and limit movement of the torso it will involve several muscles to work harder in order to resist the pull of gravity. It will be a chain of muscles which would definitely include the core. It depends on what your goal is, limiting movement is good for speed but less efficient meaning it would be harder to sustain for longer 🐒
It would benefit you yes, but most monkey bars are spaced far enough apart to where swinging is sort of a necessity. You may have much longer arms than me and can reach them though
I don’t have those thingies but I do have monkey bars which are very very old but I like them because I can do lots of new tricks on them. My friend say I’m not good on the monkey bars. They’re just messing around with me once my friend actually told me that I was really bad on the monkey bars, but I ignored her
Thank you 😊 great question. With regular practice your hands will start to condition up, meaning the skin will get tougher and calluses will appear. However, there definitely are things you can do to reduce the chances of ripping. I find the liquid chalk is too “sticky” and therefore increases the likelihood that your hands will rip whilst using it. Dry chalk is better or even none at all. I also find when the bars are hotter the probability of ripping goes up, so it’s best to use the monkey bars on a cooler day or cooler time of day. As far as recovering goes I just think allowing them to recover naturally is best, which means resting from bar work until the skin has healed. I know people who use creams to help the healing process so you could try that too. I hope this helps
Great content and a great challange but it can be achieved. Do you think that monkey barrs could help me with my muscle up? I have never tried it but do you think it will have a carryover to maybe deadlifts and muscleup? Could you one day post something like that? What carryover does the monkey bars have? Or any other chalistenics exercises?
Thank you 😊 yes definitely achievable 💪🏼🐒 Obviously monkey bars will improve grip strength which carries over to a lot of other stuff. Bent arm techniques will help to improve strength and the straight arm techniques help to improve body awareness and flow. This video may cover some of the things you’re talking about??? 👇🏼👇🏼👇🏼 What you get from monkey bars th-cam.com/video/xMdhI4j_8U0/w-d-xo.html
Hi thanks for your feedback 😊 I’m assuming you watched the whole video as these are the techniques that I’ve taught to several beginner clients who haven’t done monkey bars before. What I’ve found with most people is the biggest barrier is fear and taking the first step or first rung if you like, is the hardest part. Once people do that they usually surprise themselves! Having said that, whilst I’ve used these techniques on many people who are beginners to monkey bars, they haven’t been beginners to fitness and this video therefore is perhaps aimed at people who already partake in some form of fitness and therefore have a certain level of grip strength. If you need to improve grip strength before attempting these techniques then the dead hang would be a good starting point. I’ll link some videos below which might help as prerequisites to this one and show you some exercises you can work on before moving on to the monkey bar techniques. th-cam.com/video/ATcmfsgYCBk/w-d-xo.html th-cam.com/video/Ud_Tq737BTA/w-d-xo.html Thanks again I hope this helps 😊
The hands will start to condition the more frequent you use the monkey bars! However it’ll be a case of managing them. If they’re sore from a session allow a day or two for them to recover. I still get sore hands now especially if I’m returning to monkey bars after a week or two off, so whilst it does get better with time it’s something that you will never be immune to ✋🏼🤚🏼🐒
Dang. That park looks awesome. Great set of bars and right on the water bringing in the wind.
It is awesome 💪🏼 us locals are lucky to have it near us 😎
Just did my first session of monkey bars when I was doing cardio. Now I have open wounds on my hands but it was a lotta fun hahaha.
We feel your pain Felipe ✋🏼🤚🏼 hopefully your monkey bar workouts will become a whole lot more fun once your hands start adapting 💪🏼🦍
EXCELLENT WORKOUT ROUTINE
I WILL DO THIS WORKOUT TOMORROW
LOVE YOUR VIDEOS
VERY IMPRESSED BY THE EFFORT YOU ARE PUTTING IN YOUR CHANNEL
KEEP UP THE GREAT WORK
YOUR VIDEOS MAKE ME FORGET GYM
I HAVE A VIDEO IDEA WHICH IS DIFFERENCE BETWEEN GYM TRAINING AND OUTDOOR TRAINING AND WHICH ONE IS BETTER..... IS IT A GOOD SUGGESTION?
Thank you will do 💪🏼😊
It’s a good idea, like a comparison video!
We’re still waiting for the gyms to reopen here so once they do I’ll see if I can work something out 👊🏼
Thanks again Zarrar
Finally, I'll master monkey bars after 14 years.
A master is a beginner who kept beginning 🐒
☠️
Thnx for this video. Great tutorial
Thank you 😊 I hope it’s useful 🐒
Very good and very interesting!
Thank you 😊 I hope it can be useful 💪🏼
@@rikkinetic it is useful and encourages exercise.
Now this is fun. Fun than anything else.
I agree 😁💪🏼🐒
Awesome video Mr Walden 😎📹 very cool walk out at the end 💯
Thank you 😃 I think the music makes it 🤟🏼😎
@@rikkinetic no its you not the music
Thanks for the tips good workout
You’re welcome 😊 my pleasure 💪🏼
Same here 😂 but its my fun time at the gym
Great video mate, cheers for that
You are welcome my pleasure 😎👊🏼🐒
Nice teaching bro
Thanks very much 😊🙏🏼
A bit late, but is there more of an ab and strength benefit if you try to avoid swinging too much? Swinging does seem to make it easier and more flowing.
Possibly! I think if you move through the monkey bars and limit movement of the torso it will involve several muscles to work harder in order to resist the pull of gravity. It will be a chain of muscles which would definitely include the core.
It depends on what your goal is, limiting movement is good for speed but less efficient meaning it would be harder to sustain for longer 🐒
It would benefit you yes, but most monkey bars are spaced far enough apart to where swinging is sort of a necessity. You may have much longer arms than me and can reach them though
@@rikkinetic Thanks Rikki!
I don’t have those thingies but I do have monkey bars which are very very old but I like them because I can do lots of new tricks on them. My friend say I’m not good on the monkey bars. They’re just messing around with me once my friend actually told me that I was really bad on the monkey bars, but I ignored her
Nice video
Thank you 🙏🏼 i hope it’s useful 🐒
so cool
Thank you 🙏🏼
👊🏼🐒🦾
Where is the place my son wants to do this
This is Hamworthy park in Poole, South UK 😊
There’s also a good spot now on Bournemouth beach in between Bournemouth and Boscombe piers
Hi, great videos of course. But how do you deal with skin on your palms? Is there anything to minimise the damage or to heal it quicker?
Thank you 😊 great question.
With regular practice your hands will start to condition up, meaning the skin will get tougher and calluses will appear.
However, there definitely are things you can do to reduce the chances of ripping. I find the liquid chalk is too “sticky” and therefore increases the likelihood that your hands will rip whilst using it. Dry chalk is better or even none at all. I also find when the bars are hotter the probability of ripping goes up, so it’s best to use the monkey bars on a cooler day or cooler time of day.
As far as recovering goes I just think allowing them to recover naturally is best, which means resting from bar work until the skin has healed. I know people who use creams to help the healing process so you could try that too.
I hope this helps
@@rikkinetic interesting. Thank you
Great content and a great challange but it can be achieved. Do you think that monkey barrs could help me with my muscle up? I have never tried it but do you think it will have a carryover to maybe deadlifts and muscleup? Could you one day post something like that? What carryover does the monkey bars have? Or any other chalistenics exercises?
Thank you 😊 yes definitely achievable 💪🏼🐒
Obviously monkey bars will improve grip strength which carries over to a lot of other stuff. Bent arm techniques will help to improve strength and the straight arm techniques help to improve body awareness and flow.
This video may cover some of the things you’re talking about???
👇🏼👇🏼👇🏼
What you get from monkey bars
th-cam.com/video/xMdhI4j_8U0/w-d-xo.html
Cool!
Thanks very much 🙏🏼😎
i had a go with the missing two bars last time i monkeybared. i was surprised i went across in 3. other techniques are cool.
Good stuff Joe 💪🏼😁 glad to hear it 🐒🥷🏻
What to do about hands palm hurt
Don't use gloves, let it tear your hand it will hurt for some time but you will overcome it. once you do it again and again it will no longer hurt.
I really like doing slow monkey bars.
I love the fact that there’s many ways to use them
Slow = Control 🦥
How do you not hurt ur hands??? It HURTS
I still do hurt my hands if I’ve not done them for a while or I have a particularly long session
You get used to it though ✋🏼🤚🏼
Beginners?!? 😂😂😂😂yeah right
If it’s too much check out a more recent one 😊
👇🏼👇🏼👇🏼
th-cam.com/video/OLDpgupNs5w/w-d-xo.html
How is this for beginners? I don’t think it’s very instructional for monkey bars for beginners.
Hi thanks for your feedback 😊
I’m assuming you watched the whole video as these are the techniques that I’ve taught to several beginner clients who haven’t done monkey bars before. What I’ve found with most people is the biggest barrier is fear and taking the first step or first rung if you like, is the hardest part. Once people do that they usually surprise themselves!
Having said that, whilst I’ve used these techniques on many people who are beginners to monkey bars, they haven’t been beginners to fitness and this video therefore is perhaps aimed at people who already partake in some form of fitness and therefore have a certain level of grip strength. If you need to improve grip strength before attempting these techniques then the dead hang would be a good starting point.
I’ll link some videos below which might help as prerequisites to this one and show you some exercises you can work on before moving on to the monkey bar techniques.
th-cam.com/video/ATcmfsgYCBk/w-d-xo.html
th-cam.com/video/Ud_Tq737BTA/w-d-xo.html
Thanks again I hope this helps 😊
Thanks I slip right off
Maybe just some grip strength issues? Hang work might help! Or even some chalk might improve your grip enough to get some transitions going 🐒
The thing that makes me mad is that younger kids can do it I’m an early teenager and I can’t
But thanks for the advice
Keep practicing and I’m sure you’ll get there 😊💪🏼
painfull blister every time , and even blister over a blister
The hands will start to condition the more frequent you use the monkey bars! However it’ll be a case of managing them. If they’re sore from a session allow a day or two for them to recover. I still get sore hands now especially if I’m returning to monkey bars after a week or two off, so whilst it does get better with time it’s something that you will never be immune to ✋🏼🤚🏼🐒
💪👍👊💯
Thank you 😊