Hi, I have seen many videos on yoga. But I have never seen anyone who can teach yoga with such a clarity. You are the best yoga teacher. Love your videos.
OM guruji mai bhee yoga teacher hun . Par main aap ji ka yog kriya muje bhagaya sir .main aap ji ka falo kar rahaa hun aap ka yog karaa ne ke taree ka ati sundar hai om
Excellent demonstration. Crystal clear explanation. Really appreciate the way you are providing the details with every step. It's really helpful for the learners. Thanks a ton for the upload.
Excellent . And I our prayers five times a day one of the step we have same posture while we prostrate to God and sit in that position amazing for the benefit in prayers too when we bow down our head to the floor it also helps your lungs to release the excessive air . 🙏
I am very much grateful to you.I had digestion issues. After watching this video, I am performing the asana every morning. From the very first week onwards my digestion improved.Thanks again. Please keep up the good work 🙏🙏
I have never seen in my life time a yoga guru cN explain the steps with such a clarity, Any person can understand and learn , Omg I really liked the way u taught lotus pose , everyday I watch your TH-cam from past 1 month , please teach different asanas like lotus asana , iam a fan of u Guruji
Namaskara Guruji. I have been practising this asana from past 4-5 weeks. This has helped me to eat breakfast without ganaton total for my gerd problem. Now I am taking the tablet before lunch. Hope to get cured from my throat burning and gastric imbalance. I am grateful to you 🙏🙏
Gone through the same so thought of sharing you should not skip your meal drink plenty of water But no oily spicy outside junk food only home cooked will help Regularly walk run exercise yoga helps a lot Mainly lifestyle changes will make a difference Hope you feel fine soon :)
Dear Sri Prashantji, Namaskaar ! Please accept my best wishes for your well being. Your teachings are so inspiring, wonderful and convincing and above all you make it look so at ease, its that 'grateful-to-you' feeling manifest from the heart with every screening. Your kindness is explicit and your concern for all us fearful to begin practise ourselves, is simply overwhelming. Thank you Sir for all your compassion, not yet known how many souls cured and how many in the process, your effort is spell binding.
Prashant ji🙏🙏You are doing great job for the mankind. Please, creat play list. Create one video that will cover our daily morning practice. It may help to balance the five pranas and opening up all the parts. Just one video of 30 minutes. This video I would like add to daily routine ❤❤❤❤❤❤❤❤❤❤❤Pleace! Love from India 🇮🇳 Tripura 😊
i have added this to my routine since three months..not exactly the way the Guru teaches but only one step that is final or third round..but I dont hold breath as i have had heart attack and have a stent in my heart...but this pose helped me to give up Pantakind tablet which I used to take for gastric generated due to aspirin tablet...Very very good pose...you can do shasankasana after this also...
@@vanajakishore3513 as you are saying it is sometimes...check what food you ate prior to that sensation...as it is not continuous it may be related to food mostly...just keep a record of what you are eating and also how you feel everyday in a dairy....i do this..so that if anything goes little awry i can pinpoint....hope this helps...if it is continuous every day then you have to check with doctors
Very well explained. One of the best youtube channels on yoga. Thank you very much for such a clear presentation. Request you to do a video on yoga poses for hyperacidity and acid reflux too.
As everyone said, this is how it has to be explained. God bless you as you have the right intention that everyone to learn an practice precisely. First time I'm seeing such a clarity from Yoga Master.
Hi, I am diagnosed with H.Pylori bacteria infection in my stomach. I took medicine and the infection again comes back after the medicine is over. I am tired of taking medicine. I am starting this pose today. I hope this asana cures my stomach issue. Thank you for the great video.
Superb prashanthji, for me it's works tremendously after my running routine, Really really great for my excessive stomach acid cause irritations during bowl end, I'm taking this posture for my daily part of life, lot's of love 💕 & Gratitude 🙏👍
I am suffering from b.p. and at present suffering from accurate gastronomical problems ( ulceration) . Can I do this? Or any other method to get rid of these? Waiting for your reply Sir?
This is the very first of your videos that I watched just now. I liked this video for the unhurried manner in which the asana and its benefits are explained making it easy to understand for beginners also. Detailed step-by-step instructions make it possible to perform this asana at home also. Look forward to watch more such videos.
❤️❤️❤️❤️🙏🙏🙏🙏🙏. Thanks for the video man. 🙏🙏🙏🙏. It really worked for me very well. I can see the result from day one. Thanks to you and Thanks to our great Rishis for giving the world YOGA. ❤️❤️🙏🙏
Very clear and very detailed instructions. Thank you very much. I have awful acidity, I lived in Far East for a year and completely damaged my digestion by eating foods I shouldn't have. Still couldn't recover. I will do this everyday and report about the progress. Thank you so much. 🙏🙏🙏
I am thankful to you for teaching these truths about our bodies and health! Gut health is so important! Since I am type 1 diabetic, I am gonna try this with raw fruit diet!
@@anllvr because fruit is sugar. Healthy sugar yes, but too much of anything can be a bad thing. Especially if you are diabetic and struggles regulating sugar. Eating only fruit will leave u missing nutrients and vitamins aswell so will lead to deficiencies aswell as worsening of your diabetes. Its just not the smartest diet
Thank you very much! You are a great teacher and it seems like you love what you do. I have just signed up for your channel and will watch all your future videos! Thank you 😊😊😊
Wow..all the nuances of this asana was superbly explained by you.. Thanks.. One question though.. Do we need 7 repetition for the last two steps as well
Humbly appreciate your kind gesture Dr Omoruyi,you have always able to help with any health issues,the diabetes sickness was something the world thought has no cure but I’m happy to say today that I’ve been cured and I’m glad to have you as my doctor Herbs 🌿 is very powerful, y’all should know this🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
Namaskaram Guruji, Excellent and wonderful easy to follow videos on various yoga poses and its uses, I've been diagnosed with 2 cm Hiatal Hernia and have been having issues with it and other side effects associated with it. Will this yoga pose help me in fixing it or do you suggest any other yoga pose for fixing the issue. Please as well suggest a Yoga pose for bringing High Blood Pressure to Normal range. Your advise would be of a great help to me.
@@ShekharSingh-wm2beHello sir first 7 movement exhale go down right? And then second round exhale go down and stay there 5 slow deep breath and 3 round exhale go down and stay 10 second right? Please tell me sir?
Hi sir... I am from bgl... After my delivery I had lot of health issues.... I joined in yoga but due to time constrict I am unable to continue... I belive that yoga can cure all... Can you make a video for the following problems asp 1.back pain -due to this I cannot sleep properly, after wake up in the morning I cont even bend my back, it was so rigid. 2.foot pain-morning i can even keep my legs down it's hurts like hell... Bcoz poor blood circulation. 3.tail bone pain-i am unble to sit down.. It hurts if I sit down. Please do combination asans to reduce weight and particular asans to the above problems to do daily... If you do so i will be happeist soul... Thankyou..
Thanx fr reaching me. I understand your concern i will look on this topic and study deeply. And after i will come out with solutions through yoga . Don’t worry you are in right platform take care.
Great method of explaining. I would suggest you please include instructions about exhale. Should we exhale from nose only or through mouth. Then after each step should we sit straight for some time and regain normal breathing. Similarly at end of the three steps. My mother used to do this. The simplest variation was to keep a ball of towel on the navel and lie on stomach. This helps in bringing the (dharan - pulse at navel back to centre)
Hello sir, i have been suffering from GERD problems.. since months.. I recently came across your video which i found very interesting and useful and have started doing it since 3 days.. I have a query Sir, as a GERd patient, can i implement this in daily yoga? .. Is it safe for my esophageous to practice this.???
It is not possible for senior citizen to wash their stomech according to their wishes if they cant do then they can do then they can get the benefit of this asana and how please reply
Excellent your outstanding teaching methods regarding YOGA. I considerable understand of your all health tips. I try to practice your yoga routine in my daily life. Wish you good health and luck.
@@PrashantjYogaHello sir first 7movement exhale go down inhale come up right? Then Second round exhale go down stay there take 5 deep breath slow breath.3round exhale go down stay there 10 second right right? What is the best time to do this?
Very clear instructions. Thank you. I have question. Some times, strictly unable to clear stomach in the morning. At such time can this mandukasana be performed?
I have been waiting for this teaching for 30 years. I have all the associated problems, and yet my body is 100% capable of doing this posture in the optimal method. Every body position is perfect for my form and function. I feel so blessed today. Thank you, thank you, thank you.
He recommends 7 repetitions of first stage, 3 sets of 10 breaths in second stage, and 3 sets of 3rd stage (breath retention in position). That is what I am doing whether he said that exactly or not. I would have to go listen again.
Hi, I have seen many videos on yoga. But I have never seen anyone who can teach yoga with such a clarity. You are the best yoga teacher. Love your videos.
OM guruji mai bhee yoga teacher hun . Par main aap ji ka yog kriya muje bhagaya sir .main aap ji ka falo kar rahaa hun aap ka yog karaa ne ke taree ka ati sundar hai om
Very true! Iam following these videos.thank you ji
We got free yoga classes भारतीय योग संस्था
I do agree
I hav just started following Sir ...
Not even a personal yoga instructor provides such clarity! UNPARALLELED explanation!
Excellent demonstration. Crystal clear explanation. Really appreciate the way you are providing the details with every step. It's really helpful for the learners. Thanks a ton for the upload.
Right✌
Excellent .
And I our prayers five times a day one of the step we have same posture while we prostrate to God and sit in that position amazing for the benefit in prayers too when we bow down our head to the floor it also helps your lungs to release the excessive air . 🙏
Rrrrrrrddds
I am inspired to do this asana. Thank you
Too Good a Teacher
I am very much grateful to you.I had digestion issues. After watching this video, I am performing the asana every morning. From the very first week onwards my digestion improved.Thanks again. Please keep up the good work 🙏🙏
How many times are you doing it daily
@@smitaprabhu26 Nice, early morning & one before bed would be more great results in everyday life, Just do after some mild warm-up, lot's of love'💕👍
I love u dear. I am above 80 n doing yog. Ur explanations praise worthy..live long.
Three poses how many times we need to do
I am little confused as he is saying at the end that this yoga will cure diabetes,i thought this is about gastrointestinal issues.
I have never seen in my life time a yoga guru cN explain the steps with such a clarity, Any person can understand and learn , Omg I really liked the way u taught lotus pose , everyday I watch your TH-cam from past 1 month , please teach different asanas like lotus asana , iam a fan of u Guruji
Me too😍
I followed many teachers but none like you, without wasting time you teach wonderful witn so much excellence God bless you
Prashant Yogi is the best. . Yes clarity and scientific he is a Guru
This video is made in very clear in each aspect, so connected instantly.
Ty for guiding and making us healthy. Jay Shree Krishna 🙏🏻
I like the clarity in your videos. Excellent presentation.
Thanx really appreciate. Please share the video so everyone can live healthy life.
He is a genius!!!! No doubt when it comes to ancient yoga techniques
A very clear and concise demo of the asana with all the benefits explained perfectly. Thanks a lot for clarifying all my doubts regarding this asana.
Explained with so much patience.. Clarity and excellent presentation.. Thank you sir..
Thanx ji
@@PrashantjYoga please make videos in Hindi also
@@PrashantjYoga please make videos in Hindi also
@@PrashantjYogawhat time do this yoga
Such finesse in each step of Yoga is incredible. My pronam Guruji. I sincerely want to follow from my heart again under ur guidance.
Thanks for this yoga, I have been constipation for years after doing this yoga it really works.
After seeing I am impressed, I will also try this hasana
so without clearing bowls, can we do this ?
Thanks for the explanation i am very greatful to you for this thank you try from tomorrow
What time do this yoga
@@riohi6276 early morning after drinking 2 glasses of water.
Namaskara Guruji. I have been practising this asana from past 4-5 weeks. This has helped me to eat breakfast without ganaton total for my gerd problem. Now I am taking the tablet before lunch. Hope to get cured from my throat burning and gastric imbalance. I am grateful to you 🙏🙏
Gone through the same so thought of sharing you should not skip your meal drink plenty of water
But no oily spicy outside junk food only home cooked will help
Regularly walk run exercise yoga helps a lot
Mainly lifestyle changes will make a difference
Hope you feel fine soon :)
did it get cured?
@@makeupstylepro8645❤
Dear Sri Prashantji, Namaskaar ! Please accept my best wishes for your well being. Your teachings are so inspiring, wonderful and convincing and above all you make it look so at ease, its that 'grateful-to-you' feeling manifest from the heart with every screening. Your kindness is explicit and your concern for all us fearful to begin practise ourselves, is simply overwhelming. Thank you Sir for all your compassion, not yet known how many souls cured and how many in the process, your effort is spell binding.
You are literally changing my life with these excellent videos. Thank you 🙏
Thank u, this is one of the best visual explanation n very much differs from other yoga video s.
I really never comment on any video but you dedication to explain this in such manner has made me your Fan sirji 😇
Thanks for Charing will do it from tomorrow
Cannot be better demonstrated, just FINE! I will start with this Yoga pose!
Sir are the best yoga teacher with detail explanation. You are the model of other yoga teachers.
Prashant ji🙏🙏You are doing great job for the mankind. Please, creat play list. Create one video that will cover our daily morning practice. It may help to balance the five pranas and opening up all the parts. Just one video of 30 minutes. This video I would like add to daily routine ❤❤❤❤❤❤❤❤❤❤❤Pleace! Love from India 🇮🇳 Tripura 😊
111111111111
प्रशांत भाई आपके लिए सैल्यूट बनता है तुसी ग्रेट हो
How amazingly explained. You are truly an inspiration!
Saw the video, I have issues with stomach and will practice this .... very good demonstration anybody can learn easily.
Amazing Explanation in details.Thanks a lot.Its helps a lot for me.
Sir you are the best yoga teacher. No one in the world explain the science and technique behind yoga. Thank you very much. 😇🙏🏻
i have added this to my routine since three months..not exactly the way the Guru teaches but only one step that is final or third round..but I dont hold breath as i have had heart attack and have a stent in my heart...but this pose helped me to give up Pantakind tablet which I used to take for gastric generated due to aspirin tablet...Very very good pose...you can do shasankasana after this also...
I feel nausea some time of the day why sir even though am following these 3 steps from couple of months
@@vanajakishore3513 as you are saying it is sometimes...check what food you ate prior to that sensation...as it is not continuous it may be related to food mostly...just keep a record of what you are eating and also how you feel everyday in a dairy....i do this..so that if anything goes little awry i can pinpoint....hope this helps...if it is continuous every day then you have to check with doctors
Such a cheerful yogi. Means he practices what he preaches:)
Very well explained. One of the best youtube channels on yoga. Thank you very much for such a clear presentation. Request you to do a video on yoga poses for hyperacidity and acid reflux too.
Yes please for acid reflux and acidity.
Try betainHCL supplement and probiotics
this is the best asana video where step step everything in taught so well.
The best way to teach yoga followed by you.excellent.
You are best yoga teacher on you tube excellent teaching and explaining method
Thanks! This is great information. I started practicing this & really improved my digestive issues.
Did you have success right after the first time (constipation)? Or did it take a few days to "kick in"?
Prashant Ji- this asana has really helped improve my digestion issues. Thank you very much.🙏
Sir how many rounds u do of second and third pose
Are you doing this before clearing bowels or after ?
Beautiful well articulated instruction. Simply the best
So much precision and detail in the performance and presentation of such self-care and sustaining good health.
As everyone said, this is how it has to be explained. God bless you as you have the right intention that everyone to learn an practice precisely. First time I'm seeing such a clarity from Yoga Master.
God bless you. Explained very well
Your Statement "Animals are very closely to nature" superb
Thank you, brother. Wonderful instruction. No wonder so many people love your work!
No doubts remained to be cleared.Thank you so much Acharya ji.
I want to say just pranam to you
Your simple and excellent way of yoga teaching is God's Grace thank you
Hi, I am diagnosed with H.Pylori bacteria infection in my stomach. I took medicine and the infection again comes back after the medicine is over. I am tired of taking medicine. I am starting this pose today. I hope this asana cures my stomach issue.
Thank you for the great video.
Brother eat probiotics and prebiotics rich food and you have supplements too because ur bad bacteria colony has increased alot....
Very well explained; made absolutely clear...Thank you Maharaj
Wonderful.. I’m guilty of watching such a material for free. You were not kidding what this yoga can do
Thank you so much, you are a master. Your explanations are very clear in to every steps, amazing 🙏🙌💜
👍👍👍
Easily understandable
Very good yoga as he said for stamach problems
Superb prashanthji, for me it's works tremendously after my running routine, Really really great for my excessive stomach acid cause irritations during bowl end, I'm taking this posture for my daily part of life, lot's of love 💕 & Gratitude 🙏👍
How much time it takes to show its benefits
I am suffering from b.p. and at present suffering from accurate gastronomical problems ( ulceration) . Can I do this? Or any other method to get rid of these? Waiting for your reply Sir?
sooper
Quite an indepth demonstration and explanation of Mandukasana. I love this! Thank you. Never got such indepth demonstration
With this much clarity even a small kid can understand.Thank u so much sir.
Excellent presentation Sir...How many times this 3 steps has to be done...Pranam
Sir, It is a very good Asana for stomach, realy very good
Kis baat ki gaurnty hai ki ye best assan hau
This video is gold. Thank you so much for your professional demonstration and explanation. Wonderful viewing ❤
I also wanted to commend your teaching style...Very thorough and concise..
🙏 you so clearly well explained. Much appreciated. Best wishes in your work... looking for more 🙏
You gave very clear steps, detailed information. Thank you for giving this knowledge to us
You are so knowledgeable.all your videos are so well explained.keep up the good work 👍
Thanks for the demo. I am a diabetic and glad that I found this video today. I will start as soon as possible. Mrs Viswanathan.
Agree. Well articulated and demonstrated. Incentivises me to watch the other videos!
Thankyou so much Prashantj....you are really Yoga Guru...explaning yoga fantastically.
Excellently explained. Will never forget the way to do it perfectly after watching this video. Thank you so much.
Dear sir, very clear explanation very easy to understand. God bless you.
Nicely explained. I am also doing this everyday.
Great i hope it’s helping
Very well explained
This is the very first of your videos that I watched just now. I liked this video for the unhurried manner in which the asana and its benefits are explained making it easy to understand for beginners also. Detailed step-by-step instructions make it possible to perform this asana at home also. Look forward to watch more such videos.
Thanx for your comment there are more videos in my channel plz check maybe they will help🙏🏻🙏🏻🙏🏻🙏🏻 stay safe
❤️❤️❤️❤️🙏🙏🙏🙏🙏. Thanks for the video man. 🙏🙏🙏🙏. It really worked for me very well. I can see the result from day one. Thanks to you and Thanks to our great Rishis for giving the world YOGA. ❤️❤️🙏🙏
You do excel in explaining the postures.
Very very excellent sir, amazing, hat's off to you for giving me such a yoga pose 🙏🙏🙏
Thanx ji
Excellent explanation 👌
Very clear and very detailed instructions. Thank you very much. I have awful acidity, I lived in Far East for a year and completely damaged my digestion by eating foods I shouldn't have. Still couldn't recover. I will do this everyday and report about the progress. Thank you so much. 🙏🙏🙏
Wat's it result
I am thankful to you for teaching these truths about our bodies and health! Gut health is so important! Since I am type 1 diabetic, I am gonna try this with raw fruit diet!
If ur diabetic u definitely dont want to eat just fruit...
@@zaifu8642 Why not?
@@anllvr because fruit is sugar. Healthy sugar yes, but too much of anything can be a bad thing. Especially if you are diabetic and struggles regulating sugar. Eating only fruit will leave u missing nutrients and vitamins aswell so will lead to deficiencies aswell as worsening of your diabetes. Its just not the smartest diet
All videos from you are excellent. Teaching quality in you is awesome.
Thank you and all wishes 👍👍🌹🌹🌹
7:34 start
Excellently demonstrated the mandhukasan. Thank you very much
Excellent way of presenting mandukasana . Do you conduct online classes ?? Please demonstrate vakrasana
ye we do conduct online classes plz contact +917351912811 {whats app}
Good 👍🙏👏👏
Extra ordinary explanation. Real teacher
Thank you very much! You are a great teacher and it seems like you love what you do. I have just signed up for your channel and will watch all your future videos! Thank you 😊😊😊
🙏😊
OMG, thank you so much sir, what a finest explanation you had given 💯😍
Wow..all the nuances of this asana was superbly explained by you.. Thanks.. One question though.. Do we need 7 repetition for the last two steps as well
Thanx . Yes
You mean to say each step 7 times total 21 times am i correct
I will do this kind of yoga hopefully to correct my digestive issues. Thank so much.
Humbly appreciate your kind gesture Dr Omoruyi,you have always able to help with any health issues,the diabetes sickness was something the world thought has no cure but I’m happy to say today that I’ve been cured and I’m glad to have you as my doctor
Herbs 🌿 is very powerful, y’all should know this🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
Nice teacher hope i can do that because i have consitipation problem and back problem thanks so much
Namaskaram Guruji, Excellent and wonderful easy to follow videos on various yoga poses and its uses, I've been diagnosed with 2 cm Hiatal Hernia and have been having issues with it and other side effects associated with it. Will this yoga pose help me in fixing it or do you suggest any other yoga pose for fixing the issue. Please as well suggest a Yoga pose for bringing High Blood Pressure to Normal range. Your advise would be of a great help to me.
You are blessed teacher.. blessed by divine to help people. ❤
Excellent demonstration! Loved it. Sir, My daughter has no 2 problems. So can she do this yoga after she is up and before breakfast? Kindly advise Sir
yes she can do
@@ShekharSingh-wm2beHello sir first 7 movement exhale go down right? And then second round exhale go down and stay there 5 slow deep breath and 3 round exhale go down and stay 10 second right? Please tell me sir?
Wonderful explanation of Mandukasana... Prashaant Ji you are truly an awesome trainer.
Hi sir... I am from bgl... After my delivery I had lot of health issues.... I joined in yoga but due to time constrict I am unable to continue... I belive that yoga can cure all... Can you make a video for the following problems asp
1.back pain -due to this I cannot sleep properly, after wake up in the morning I cont even bend my back, it was so rigid.
2.foot pain-morning i can even keep my legs down it's hurts like hell... Bcoz poor blood circulation.
3.tail bone pain-i am unble to sit down.. It hurts if I sit down.
Please do combination asans to reduce weight and particular asans to the above problems to do daily... If you do so i will be happeist soul... Thankyou..
Thanx fr reaching me. I understand your concern i will look on this topic and study deeply. And after i will come out with solutions through yoga . Don’t worry you are in right platform take care.
Consume BUCKWHEAT Kuttu Kootu Kotu
For circulation.
Me also same problems 😒
@@PrashantjYoga you are very kind and thoughtful ji
Today I saw your video excellent teaching method is so nice
Great method of explaining. I would suggest you please include instructions about exhale. Should we exhale from nose only or through mouth. Then after each step should we sit straight for some time and regain normal breathing. Similarly at end of the three steps. My mother used to do this. The simplest variation was to keep a ball of towel on the navel and lie on stomach. This helps in bringing the (dharan - pulse at navel back to centre)
Wow does it work keeping the towel on the navel
Video demonstration is very good, for training ,practice .
Hello sir, i have been suffering from GERD problems.. since months.. I recently came across your video which i found very interesting and useful and have started doing it since 3 days..
I have a query Sir, as a GERd patient, can i implement this in daily yoga? .. Is it safe for my esophageous to practice this.???
Take Plix Acv after meal
It is not possible for senior citizen to wash their stomech according to their wishes if they cant do then they can do then they can get the benefit of this asana and how please reply
Excellent your outstanding teaching methods regarding YOGA. I considerable understand of your all health tips. I try to practice your yoga routine in my daily life. Wish you good health and luck.
interesting and beautifully explained: could this be done also with stones in the gallbladder? Thank you!
Yes
Marqot hanim salam. Öd kisəsində daşlar 6 mm dən azdirsa təhlukəlidir bu asana. Daş düşər SFİNKTER ODDİ yə.və KƏSKİN PANKTEATİT olarsiz.
@@PrashantjYogaHello sir first 7movement exhale go down inhale come up right? Then Second round exhale go down stay there take 5 deep breath slow breath.3round exhale go down stay there 10 second right right? What is the best time to do this?
Bahut badiya Prashant ji..God bless you..keep going!
Very clear instructions. Thank you. I have question. Some times, strictly unable to clear stomach in the morning. At such time can this mandukasana be performed?
When you feel heavy and not cleaned please don’t do
Excellent presentation 👏
@@PrashantjYoga 0apl
u r the best teacher in yoga
You have explained the asana in so much detail. Thank you so much 🙏
I have been waiting for this teaching for 30 years. I have all the associated problems, and yet my body is 100% capable of doing this posture in the optimal method. Every body position is perfect for my form and function. I feel so blessed today. Thank you, thank you, thank you.
can u tell me how many of these 3 stages of sets should i do?
He recommends 7 repetitions of first stage, 3 sets of 10 breaths in second stage, and 3 sets of 3rd stage (breath retention in position). That is what I am doing whether he said that exactly or not. I would have to go listen again.
Prasantji…I just love your way of teaching…thanks a lot🙏
Nivu tumba chennagi helkodthira sir thank you
Thank you..
තෙරුවන් සරණයි !
God bless you !