ACL surgery exercises 2-12 weeks | Phase 2 ACL Reconstruction exercises | ACL exercises in Hindi
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- เผยแพร่เมื่อ 25 ก.ค. 2022
- ACL surgery exercises 2-12 weeks | Phase 2 ACL Reconstruction exercises | ACL exercises in Hindi
This video shows the exercises to recover after ACL ligament reconstruction surgery.
This video focuses on Phase 2 exercises which are performed typically after 2 weeks up to 12 weeks to ensure :
1) To improve Knee Range of Motion
2) To improve Muscle strength recovery
5) To begin activities of daily living (ADLs)
To book Online Appointment with Dr. Abhijeet contact on the following:
WhatsApp: 7225838057
Email:drabhijeetsinghbundela@gmail.com
डॉ अभिजीत से ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: drabhijeetsinghbundela@gmail.com
Also Watch:
knee bending exercises after surgery / घुटने को सर्जरी के बाद कैसे मोड़ें : • KNEE FLEXION EXERCISES...
knee extension exercises after surgery / घुटने को सर्जरी के बाद कैसे सीधा करें :
• KNEE EXTENSION EXERCIS...
knee arthritis exercises / घिसे हुए घटना के लिए सबसे अच्छी कसरत :
• KNEE ARTHRITIS PAIN EX...
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#aclexercisesinhindi #aclsurgery #aclsurgeryphase2exercises #aclinjury #aclrehab #drabhijeet #fitphysioplatform
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Very informative, Thank you doctor you are doing good job very helpful for the patients of ACL surgery
Thank you for your compliment mam!!
Very compehenisve and useful video. Your presentation style is very good...thanks
Thank you for the appreciation 😊
Wow amazing
Thank you ❤🙌🏻
I think best excercise after ACL ligament surgery.
Thank you for your appreciation🙏
Thx sir
🙌🏻
I've Removed My Stiches For ACL Can I Bath Now ?????
Sir ji meri acl surgery ko 14 din hue h muje apki help chaye exercise ke liye help me
Pcl ligaments surgery k bd kaun se exercise krne chahiye iska b poora details de dena..
Apni reports share krein aur 7225838057 par online appointment ke liye WhatsApp krein
Online appointment k liye charge dena pdega....
Yes
Ok sir
🙌🏻
Peechhe said kaise kre pair ko sir ji
th-cam.com/video/nzuvnuO1n8o/w-d-xo.html
Ye exercises kro, exercise ke phle gun gune pani se sek kro, fir exercise ke baad baraf se 15-20 minute tak sek kro
After screw surgery ye exercise kr sakte
Mera surgery ko plc or acl ke day 83huva 🤔me konsi exresise karnahe 🤔bataye
7225838057 par online appointment ke liye Call/WhatsApp krein
please ek patella dislocation ke upar banaye Physiotherapy and patella dislocation & mpfl tear ke bad kaise muscles ko majbut banaye video banaye jaldi ! ho sake to aj hi upload kare !
Mera huwa thaa patella dislocation 4 may 2022 ko !
please video banayo avi !
th-cam.com/video/39cLkaZQqlk/w-d-xo.html
Ye rhi video
@@FITPHYSIOPLATFORM Maine ye video dekha ! Lekin Thora or complex sahiye
Will try soon
@@FITPHYSIOPLATFORM ok
Bio screw wali surgery wale bhi kr skte he?
👍🏻physiotherapist ki guidance mai exercises krein
Sir i had acl surgery 2 months back and today is my 65th day sir please suggest me how much to walk on daily basis
Vi apka paar ka hal kya hai abhi
सर acl revsion की surjury हुई 45 दिन पहले डॉक्टर ने अभी तक पेर पर पूरा वेट देने के लिया मना किया
और मेरा पैर पूरा 90’ फोल्ड भी हो रहा है आपके हिसाब से कब तक पूरा वेट दे सकते हैं
Apni reports share krein, Call/WhatsApp 7225838057 par online appointment ke liye
sir yea sab exercise karne k bad kiya mera ligament tut jane ki samvabana hay meri acl surgery huwa hay 40 din huwa
Nhi tootega, lekin in exercises ko krne se phle apne physiotherapist ya doctor ki salah jarur lein👍🏻
@@FITPHYSIOPLATFORM Thank you sir
2 month ho gye hai sir ji
Sir Mere ghutne kaa plaster kata uske baad exercise karke leg poora mod liya fir dheere-dheere chalna start liya 10-15 dino chalne ke baad mera dard bhi khatam ho gaya fir din pata nahi kya hua dard karne laga 2 din baad x-ray karaaya toh Dr. Bol rahe hai sahi se pair juda nahi hai dawaai khaao aur exercise Karo Jud jaayega
Lekin thoda-thoda chalta hu toh pain karta hai
Kya karna chahiye mujhe sir chalna chahiye yaa nahi
Plz reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Send reports on 7225838057
Sir mera surgery ko 4 weeks ho gye... But 2 din se achanak pop ka aawaz aata hai bending exercise waqt aur patella ek jagah halka sa fasta hai pair straight krte waqt... Jyada drd nhi hota halka drd hita hai but patella ka movement weired feel hota hai... Kya ye bad signs hai... Please do reply 🙏🙏🙏🙏
Share your reports and call/WhatsApp on 7225838057 for online appointment
Screw vali surgery k baad ye excercise kr skte h kya?
Ye exercises ap physiotherapist ki guidance mai kr sakte hain👍🏻
Sample ak patients ke sath dijiye batter than thealth Dummy.
Ok, thanks for the feedback
Mera acl and plc opretion kiya 26day huva
Online appointment ke liye 7225838057 par Calll/ WhatsApp krein
Sir hamari mata shree ki pav me rod dali hai 6 se 7 month ho gaye abhi tak vo chal nahi pa rahi jis per me operation hua hai vo vala per unko kuch pain to nahi hota par pav ke panje kuch kam nahi kar raha hai..vo chalne jati hai to vo vala per jese ruber jesa ho vese ho jata hai bahut dikkat aarahi hai ...me aapko payment Google pay kar dunga kuch advice dijiye sir please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😔😔😔
WhatsApp par reports send krdo
@@FITPHYSIOPLATFORM WhatsApp number
Hlo sir mere ACL and PCL ka operation huye 3 month ho gye h or abhi mera per 90 degree ho gya h to btaiye plz kya kruuuu plzzz reply sir
th-cam.com/video/nzuvnuO1n8o/w-d-xo.html in exercises ko aap apne physiotherapist ke guidance mai krein 👍🏻 exercises ke phle garam pani ya hot water bag se sikai krein 10-15 minutes aur exercises ke baad agar pain hota hai to icing krein 20-25 minutes
@@FITPHYSIOPLATFORM ok sir usse thk ho jayega ye sir agr aapse ek baar call pr contact hona possible h sir plzzz bahut urgent need h is tym
7225838057 par WhatsApp/ Call krke appointment le sakte hain 👍🏻
Sir mera ACL reconstruction hua he surgery ko 21 din ho gye he par 90 se jada nahi modta per ko sir jada modu ya nahi abhi please bata dijiye
After 2 weeks squat karna to jaldi nahi hoga
Pls sir reply me
sir its been 5 week my leg folds only upto 80-85 degree. please guide
th-cam.com/video/nzuvnuO1n8o/w-d-xo.html
@@FITPHYSIOPLATFORM
Thank you sir.
Sir for me personal physiotherapy needed or self according to my current situation?
Take rehab under the guidance of a physiotherapist, alternatively you can enroll for online under me, for more details you can contact me on 7225838057
Hy sir please reply kariyega mujhe aapki help ki jarurat hai plz sir
Yes Vipul 🙌🏻
Sir aapse baat karni hai sir please
7225838057 par contact krke aap appointment le sakte hain 👍🏻
Sir mai kai dino se paresaan hu air Mai cricket kelta hu aur kai dino se mai cricket ni khela tha fir ek din cricket khlne chala gya aur back me khichaav ya fir sprain ho gya us din jhuka ni ja raha rha
Fir dava karaya kai din lage mai thik hua idhar bich pr puri tarah se thik ni hua abhi thoda thoda jhune me prblm hai hi
jai shree sita ram shri maa anjani putra shri pavan putra hanuman ji maharaj shri bajrang bali bhagwan ji ki Jai 🙏🙏🙏
जय बजरंग बली 🙏🏻
Sir aap apna contact number send kar do
7225838057