Running After ACL Surgery? When & How to Start| 8 Easy Exercises
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- เผยแพร่เมื่อ 5 ก.ค. 2024
- Hello guys, it's Sunit PhysioTherapist, and welcome to my TH-cam channel. In this video you will know more about anterior cruciate ligament (ACL) injury, surgery and rehabilitation. ACL expert Dr Manu Bora will tell more about ACL reconstruction and I will show you 8 easy exercises that are good for ACL recovery. These strengthening exercises will help you to return to running after ACL surgery and to recover your knee! If you like the video, leave a comment below and subscribe. Stay tuned!
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read our blog for other health-related article: www.physiosunit.com
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Chapters:
00:00 Introduction
00:55 Running after conventional screw ACL surgery
01:20 Running after fibre tape internal brace
01:34 5 Criteria for running after ACL surgery
02:27 Achieving criteria for running
04:20 Exercises after ACL surgery
04:58 Knee press exercise
6.44 Ankle flexion extesnion'
6.78 Straight leg raise
7.72 Hip abdcution exercise
8.84 SLR sidelying
9.82 Hip addcutor strengthening
10.28 Knee flexion extension
11.24 Heel raise in standing
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Find useful health product that I recommend on Amazon:
www.amazon.in/shop/drsunitphysio
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio #aclrecovery #ACL #aclinjury
*Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*
Thanks for such beneficial All exercises for Acl
Thankyou sir for Giving very usefull information
Bohot accha laga masa allah.
Thank u so much
Tks sir
Good information sir... For acl surgery
Sir is thera band exercise effective for rehab process after ACL surgery? I’m doing 100 set 2 times theraband stretching. It’s give me ultimate relaxation.
Sir after 1 year acl reconstruction some pop up sound is feels on my knee what to do
Good
Sir
Mera miniscus injury grade 1 main 2 month ago hua tha to kya mai ab runing kar sakta hu.
Or mujhe kya Ex size kar sakta hu
Sir very nice video thanks sir
Most welcome :)
Jo aapne excise bataye hai ye 6 months Tak karni ya jym join karna hai
Mera ACL reconstruction 1 month pehle hua hai lekin mein straight leg lift nahin kar pa raha rahun. Thodi si bending rehti hai. Kya ye normal hai.
मेरा भी ऑपरेशन हुआ है लेकिन एक्सरसाइज समय से नहीं करने के बाद रिकवरी लेट हो रहा है
Kitana maina karena padege sir
❤❤
Why you always go straight to ACL with fibre based internal brace in all your videos. However some doctors say that fibre stops the natural healing and strength of new graft.
सही दिशा निर्देश
Sir mera abhi 1 month huya hai acl tear surgery ka . Kob thak gutna more saktha hu or pain bhi hai or gutna ka upor phula bhi hai . May house wife hu . sir plz help me. Khab thak gutna thik se more sakta hu.
Sir,,, done ACL and MCL surgery before 15 days . Doing small house hold works now ...when I ll be normal sir,,, 35 years woman ,,, what are do and don'ts
Hello...aapne apni surgery kaha se krwayi and kon si technique use hui..graft me kya use kiya gya please batayie
Kya aap abhi completely normal hain?
Sir mera 4 month phle ACL Reconstruction hua hai by fiber tape internal brace , lekin jab bhi exercise krta hu swelling aa jati hai mere knee par kya ye common hai or muje kaunsi precautions Leni chahiye
Exercises ke bad knee me icing kariye
Sir ur video r good i like ur video but make a video on pain in all vains in body what to do exercise 🙏🙏
Body pain ke liye aap iss video me diye exercises karein: th-cam.com/video/SLLrCOY5F94/w-d-xo.html
🙏🙏
ACL reconstruction hua mera peak srew ke sath
Knee bend to hota hai full bending,par pain abhi bhi kam nehi ho raha hai?after 6month 🙂
Sir maine a c.l surgery krwaya hai ,2 month ho gae hai exarsize bhi kar rahi hu nee ki but na toh chale speed badh rahi hai aur dard bhi hota hai nee aur jaang me sujan bhi ni gai taang bahot bahari bahari lagti hai plz btaye ye kaise thik hoga❤❤❤❤❤
Bhai esocise krta re regular
Bhai maine 1.5 month m running start kr di 14 km /h tk achieve kr chuka hu or squats weight ke sath kr leta hu 60 kg and leg press 80 lg
Ha bhai ap super man ho
ACL screw surgery ya fiber tape?
Normal wali krayi thi screw wali
@@PrabhatKumar-gr6vo thank you
Bhai eska comments dekh jaldi bazi mat karna. Apna injury level aur ability dekhna
Excercises visible nhi hai clearly q k text aa ja rha hai please isko dhyan de
Sir I am varsha mera ACL surgery 27 August ko huaa tha par aaj bhi running nahi kar pati hu na hi sidiya Chad utar pati hu
Exercise kro regular or rest bhi kro
Diet good wali lo
You realise great improvement
Mera 16 June ko hua tha ACL+ meniscus
मेरा 28 अगस्त को हुआ एसीएल सर्जरी 😊 अब ठीक
@@atullodhividyapeeth75 apki knee bending m kitna time laga tha
Army police ke runing ke layak ho jaayega opretion ke baad
Please reply to this issue 😭😭🙏😭
Sir🙏🙏 thank you so much video ke liye
Plz sir contact no mill sakta hai
Mujhe kuch help chahie app ka
Advertisement jada kar rha internal brace ka 😂😂😂 fraud doctor