ACL Rehab Phase 3 Exercises in Hindi | Post ACL Surgery Exercises | ACL सर्जरी के बाद की Exercises

After ACL surgery, If you want to make yoir knee fit and fine, if you want to do all daily activities properly, if you want a pain free knee, if you want to engage sports activities then you have to follow a lengthy rehab protocol. These exercises are devided in different parts. As your condition will improve you have to add one of these phases. Today you will se or do ACL rehab phase 3 exercises. So lets do it 👉
🔹️ACL rehab phase 1
• ACL Rehab Exercises : ...
ACL rehab phase 2
• ACL Rehab Exercises Ph...

[@yasirarafat2015]

Best trainer
With best rehab
Thank you so much sir

[@physiofitnessathome4156]

Thank you for your feedback

[@HomNarayanKhadka]

Better explanation.....easy to copy while doing ACL rehab

[@naveedahmed7198]

Bohat behtareen tariqa

[@Sportsloversabhaicharaa1370]

Sir aapki video dekhker kafi help milee sir thanku

[@nguyenvinhquang1180]

Thank you so much DR

[@vivekchaubey3845]

Under phase 2 training and getting benefit day by day..sir apka bhi bhut dhanyawad.

[@gurcharansingh4986]

Good sir thanks🌹

[@NEWIDEAS143]

Nice sir

[@anantpratapsinghrajput5500]

Bahut dhanyawad sir ji aapko excellent 👌

[@physiofitnessathome4156]

thanks

[@yasirarafat2015]

Best guidelines

[@physiofitnessathome4156]

Thank you so much Sabrina ji

[@abushamansariofficial3440]

Bahot badiya

[@physiofitnessathome4156]

thanks

[@avinashbabusahab1445]

Miniscus +acl me ye sb Exercise apply kar sakte h

[@yashdhariwal687]

sir. mujhe 3 months hogye acl surgery ko. ky ab physiotherapy discontinue krke home me yeh exercise krne se hojyega??

[@mdbarikbarik6282]

Sir

[@manojgupta-lt1qf]

Sir, mera acl manicus mcl ki sargery hui hai, mere Dr. Ne ek mahine tak par nahi modne diya , ek mahine bad 30 digri se par band karana shuru kiya
3mahine ke bad bhi mera par 100dgri tak pahucha hai mughe kya karna chahiye bataye ki mera par kase pura mud sakta hai

[@Naseemvlog3470]

Sir knee pain kab tak khatam hota h..

[@HoangDoc-cc7su]

How many week after surgency , Sir.

[@azgarkhan7635]

I had done my acl surgery my knee swelling is not cured what to do

[@rashmin3270]

1day ketha bar karna

[@abirraha318]

Sir phase 3 k exercise din mey kitne bar karu ??
Please reply sir
I started it from tomorrow ❤

[@TopStoriesPk.]

I had Acl and medial meniscus (partial menisctomy) can I do all these exercises including standing on the surgery leg?

[@kasimpallirajasekhar2356]

No

[@aclpcl]

Please sir PCL ligaments rehab exercise video banaiye

[@physiofitnessathome4156]

ok

[@eboitoriumdayashankerparih1621]

Titanium screw laga ho to bhi ker sakthe hai

[@physiofitnessathome4156]

yes

[@satishparihar8886]

Sir me aapki batai exercise kr rha hu mujhe knee me pain or sujan rahti h mujhe complete acl tear hua tha operation ko ek mahina ho gya h

[@physiofitnessathome4156]

good.. karte rahiye sabhi phase ki kariye aur poore 5 se 6 mahine tak kariye

[@satishparihar8886]

Pain or sujan ho bhi continue rakhu

[@physiofitnessathome4156]

@satishparihar8886 yes

[@muhammadwaqas9266]

Sir meri ACL ko 40 days ho gae lakin swelling nai khatm ho rae or leg straight nai ho rae.. apki sari exercisees try ki hain mane

[@physiofitnessathome4156]

dekhiye leg ko jitna jaldi straight kar lijiye toh achcha hoga nahi toh swelling aur pain rahega

[@kpjadon]

Sir Miniscus +Acl me ye sab Exercise kar sakte hai

[@physiofitnessathome4156]

ye exercises sirf ACL ke liye hain.. agar aapka ACL k sath sath meniscus bhi damage hai ya meniscus repair hua hai toh phir aapko alag exercises karni hongi.. mai bana dunga aur upload bhi kar dunga

[@pratikshadudhare]

Sir mere ligament tear operation hua hai ...5 week ho Gaye par mujhe walking ki time limbing ho Raha hai.... Mein aur konse excercise karu jisse mein thik se chal paungi ....aur din mein kitne bar excercise karna chahiye

[@physiofitnessathome4156]

aap ek din online class le lijiye

[@sahablog230]

Sir may Pakistan say hon Mayri tang abi sedhi nahe hoi may ap Ki Taman exercise follow kar raha hon

[@physiofitnessathome4156]

aapko bed par ulte yaani stomach par aise letna hai k aapka ghutna aur uske niche ka part bed se bahar yaani hawa me rahe daily 5 minute letna h aur din me 3 baar istrah se letna hai.. aur last k ek min apne ankle k paas one kg ka weight baandh lijiye

[@mdekhlaque8798]

Sir mera acl reconstruction hua hai kya aap mujhr physiotherapy online karwa sakte hai

[@physiofitnessathome4156]

haa aap apna no share kariye..

[@Naseemvlog3470]

Sir meri surjury ko 1 month 2 days ho gye h mene phase 2 ki exercise lagbhag 9-10 din ki h.. to kya me ye phase 3 bali exercise kr skta hu..??

[@physiofitnessathome4156]

haa ab start kar dijiye

[@naveedahmed7198]

Sir Mera 6week start Hy ACL +meniscus me apke exercises ko follow kar rha hun Lekin gutne AUR neeche pehr me Dard hota plz sir rehnomahi kar le thanks

[@physiofitnessathome4156]

aapka meniscus bhi hai toh aap 2 phase peeche chalenge.. yani k har phase ko 15 din delay karenge

[@Naseemvlog3470]

Sir ye bta do.Straight khada hone pe surjury bala knee thoda age rhta h niche bethne pe shi rhta h... kya ye normal h bad me shi ho jata h.. ya kuchh krna pdega...

[@physiofitnessathome4156]

ispar ek vdo banaya hai usko dekho aap.. link de raha hu👇
th-cam.com/video/BZen5HwBR6Y/w-d-xo.htmlsi=xTmuwC1NMcD7-Ef-

[@kakurawan8605]

Sir 2 month baad halka sa lachman positive hai kya ye normal hai

[@physiofitnessathome4156]

4 se 5 mahine tak thoda loose rahta hai.. dont worry

[@vinodkaptan6680]

Partial acl exercise

[@physiofitnessathome4156]

uske liye aap phase 3 se direct start kariye

[@brijesh4107]

Ye din me kitani baar karana hai 2/3 baar

[@physiofitnessathome4156]

2 baar

[@danishabir07]

Hello sir mai jab khara hota hu Mera leg pura state Nehi hota
Maine apki phase 1 and 2 complete kar liya . Kal se phase 3 start karunga
Mey keya koru please reply sir 🙏🙏

[@physiofitnessathome4156]

kuch nhi aap phase 3 ki exercise kariye

[@danishabir07]

Thankyou sir ❤

[@danishabir07]

Sir knee extension karne time
Full straight karne ja Raha hu toh lag raha hey Nehi kar pa rahu support k alava, keya koru boliye sir

[@jitendrachhangani6826]

Sir me jab step up step down wali exercise karta hu to per niche rakhte time ekdam lachk aati h to kya mujhe ye karni chahiye ya nhi

[@physiofitnessathome4156]

per niche rakhte time.. pahle toes rakhiye.. tab lachak nhi feel hogi

[@jitendrachhangani6826]

Thanks sir g kal se ye trick karke try karta hu

[@kamalsaini6496]

Ye exercise din me kitne baar krne h

[@physiofitnessathome4156]

ek baar

[@anuragprajapati4721]

sir mera surgery k 3 mnths baad leg press krne time knee m pinching pain hua h. kya ye normal h ?

[@physiofitnessathome4156]

haa isse koi dikkat nhi h...ek saal tak tboda babot pareshani hoti rahegi but saari exercise yani har phase kar lene k baad knee healthy aur stregnth achchi bani rahti hai

[@anuragprajapati4721]

Sir leg press m weight kitta kr skte h 3 months m?

[@sulemanshaikh8225]

​@@anuragprajapati4721bro abhi apka pain khatam hua kya

[@littleangel1109]

Hello Sir, Mera 3mm full thickness ACL complete tear hua tha. After surgery mujhe Dr. Ne na hi leg brace use krne ke liye kaha na hi walker ki help se chalne ke liye kaha. Mujhe initial 15 day chalne me takleef hoti thi but maine bina support ke hi chali. Meri surgery huye lagbhag 20 din ho gaye hai. Maine 15 din bad stitches nikalne ke bad physiotherapy start ki thi. Is wajah se mera knees me abhi bhi full fledged and bending nahi aayi hai. Mera question ye hai ki knee braces and walker kya compulsory use karna chahiye?

[@physiofitnessathome4156]

dekhiye ACL reconstruction k baad one month k liye walker aur brace lagana chahiye.. mai ye toh nhi kahunga k compulsary hai.. kyunki bahot se surgeon walker nhi dete aur kuch surgeon brace bhi nhi lagwate.. but brace aur walker lagana for one month is better option

[@swarupsaha8761]

Mera srew wali surgery hui he kya me ye kar sakta hu

[@mncreations9062]

I have had screw surgery with meniscostomy...can I do this?

[@physiofitnessathome4156]

No

[@physiofitnessathome4156]

for menisectomy there are different exercises

[@refatulkhan8863]

Sir help me ??Bohot chinta may hu?

[@rashmin3270]

1day ketha time karna