I’m 81, have been on medication for Bp for years. Started on carnivore way of eating, lost weight, sleep better, deep breathing, walking and eating beef butter, bacon and eggs! Off medication
Moringa seeds works!!. 115/ 72. I take 2 seeds everyday and i have not been sick gor years. I'm 78 years old still jogging, exercise every other day: push up, squats, walking when not jogging, no red meat, all vegetables, sardines in water, wild caught salmon, ect, ect.
I go the old way get up and the morning take a Tsp of apple cider vinegar and i eat a lot of pickle onions i had to cut back on pickle onions my pressure was getting to low some time i drink ginger tea or take the capsule for my heart rate i do my walking from my second floor to the end of my back yard a few times and that's it have a pressure machine and my report goes to my doctor pressure is normal
I go the old way get up and the morning take a Tsp of apple cider vinegar and i eat a lot of pickle onions i had to cut back on pickle onions my pressure was getting to low some time i drink ginger tea or take the capsule for my heart rate i do my walking from my second floor to the end of my back yard a few times and that's it have a pressure machine and my report goes to my doctor pressure is normal
Hi is this helping for BP I have low on potassium and my BP is always elevated o have been exercising and eating avoiding salt but also if I exert myself BP raises waking up BP elevated now I am in a low dose of medication 5mg amlodipine I am going to see a nutritionists I’ve been doing DASH diet it didn’t work
I like your logical approach. I have watched so many videos on the subject and yours makes way more sense. Wish I was in Germany at your clinic. Thank you!!
I have subbed and liked the video greetings from ireland.I went to my gp here in ireland last week i wasnt feeling well.He took my blood pressure and it was 236/111 he sent me to the hospital straight away i was in hospital for a few days i MY blood pressure has improved since been prescribed blood pressure medication.Go to your gp if you dont feel well better be safe than sorry you only have one heart look after it your heart is your battery of your body thank for sharing the video i got a lot out of it.
Very interesting especially on strength training and compound exercises. I'm in it. Lifestyle change I've done it 2yrs ago. I'm off meds now and thanks for the info.
I have white coat syndrome. My BP measured at home is in a 120/70 range. At the doctor's office the nurse says it is 155/80. The doctor measured it and it was 188/80. I'm 5 feet 9 inches and weigh 160 pounds. He has changed my meds from 40 mg losartan to 40 mg twice a day. Now he changed it to 100 mg and 25 mg of a diuretic even though he said I am not retaining water. My problem is my doctor.
If I have a very sweaty workout daily for an hour, how much salt does that deplete? I’ve been doing this and having a low salt diet and it’s clearly a problem. I have headaches and fatigue. It’s only been a couple weeks, so I’m glad I figured it out already. I had a glass of warm water with a half teaspoon of salt and felt remarkably better in minutes. I’d love to have an idea how much salt I need after having keeping my heart rate over 150 for an hour.
My sister Iis a stroke survivor now she is on high blood pressure medication she is having serious headache almost every day what can I do to help her she is also over weight
Deep breathing, 4, 7, 8 seconds in, hold and out 20 mins a day twice a day, hand grip exercises and pressing the correct accupressure points. Look them up in TH-cam.
I have good bp but when I get anxious it goes up and then I get nervous to check my bp and when I see it up it makes me more anxious and I can’t get it back to normal for a while cause then I get scared everytime I take my bp thereafter. It’s such a vicious cycle. Idk how to combat this
I have same issue. In the morning 120/74. By evening after stress 180/100. Dr gave me clonidine med for those times. My cholesterol and triglycerides are perfect. Not a metabolic problem. Just stress.
My pressure don’t get up to 120/80 at all it’s lower than that. I get light headed. I lost over 80lbs and i walk 15 miles a day. I think i shouldn’t take meds no more. Im on 2.5 amlodipine and 12.5 spironolactone but it makes my blood pressure really low when i take it then im lightheaded and feel. terrible! Do you agree i should come off meds? I don’t eat high potassium because of the spironolactone. Im tired of it!
@@Denisemaria853 When I refused to take them or cholesterol drugs at 76, my doctor said if things are dangerous they would have been sued by hungry lawyers and taken off the market. Big pharma as farcas I know, has been sued for $millions + and recently heard another taken off the market for possible dangerous effects. BP lower than 120 is possibly more dangerous than OVER 161. According to the Journal of the American Medical Association, November 8, 2006; 296(18): 2217-2226. Mortality Heart failures 4 times higher in those less than 120 than those over 161 on study of 48,000 heart failure patients at 259 US hospitals. If they have known that 20 years ago, I wonder why. They even at one stage decreased it from 140/90 to 130/80 and this threshold would have lead to 46% of the US adult population HTN up from 32% of American adults.
Gid made our nlood presdure to raise. Snimals are made similarly but never on blood presdure meds. Derp breathe furing stressful times...sleep!!! Best thing fir the body to repair. 8 hrs minimally.... potassium is more if a factor thansalt PLUS its needed fir geary health👍. Most who have a stroke or HA are liw in potassium. Problem us we need 4000 mg & the stabdard supplement is 99mg. Eat Greens, veggies, grapefruit juice, beets...relax anbout BP...anxiety will kill ta
Can you comment on "Comparing Very Low-Carbohydrate vs DASH Diets for Overweight or Obese Adults With Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial"
I know this study. There are larger studies needed, to really show, if keto is better. Please consider: Not everybody is willing to do keto on such a strict level and can hold this diet on long term. I see a lot of patients struggle with keto and carnivore on the long term...it is one-sided.
@@DrUlrichSelz_english I hope doctors are now giving people the option and don't automatically assume it's too hard for them. I didn't stumble upon keto until I had been a type 2 diabetic for a over decade. Keto gave me my life and vitality back, including normalizing my blood pressure and getting me off all my multiple medications. Keto is not hard to stick with if you're scared of going back to feeling as bad off as you used to feel. If you just do it to lose a few pounds, sure, you'll eventually be lured back by the siren song of ultra-processed edible substances that pass as food these days.
@@DrUlrichSelz_englishAdditionally, this diet wouldn’t work for those with high cholesterol. My spouse is type 2 diabetic (hereditary), has high blood pressure & high cholesterol. These combined medical issues aren’t addressed…usually you see information treating one illness but not all 3.
No, it is a voice over. I bring my best german videos translated into english. You can hear my german voice on 2% of the whole audio. Once the channels is growing, I will do live streams on this english channel. Best from overseas, Dr. Ulrich
It absolutely does! I just watched a video where a doctor said that high blood suger in fact raises blood pressure. She said salt is not the biggest culprit but high blood sugar is.
@@pauledo5026 get a high quality fish oil. There's a TH-cam video where it's the thing that worked for this guy. The brand was spring valley you can get at walmart it's 1000mg. Most importantly it's high in dha 250mg I believe
Sodium is right up there with potassium as a percentage of your body weight at .15%. Limiting its intake to just a few specs a day doesn't make any sense.
Happy, but BP attack may paralyze a side of body, impair vision, damage kidneys, bring in memory loss, nervousness, inability to speak and several other irreversible problems. So, paying attention is wise decision.
My sister Iis a stroke survivor now she is on high blood pressure medication she is having serious headache almost every day what can I do to help her she is also over weight
She needs to change her life style because it can help her bp and she might be able to get off bp meds. I pray that Jesus help her to get herself healthier. Im trying my best to get back healthy. Is she better? Was she affected? I was my left side but im now health through God!!if she need some support from some one who can relate to a stroke she can reach out to me if she need to talk or need help with the blood pressure. Or if she needs to ask questions about strokes and how i got through it. I need support as well.
I’m 81, have been on medication for Bp for years. Started on carnivore way of eating, lost weight, sleep better, deep breathing, walking and eating beef butter, bacon and eggs! Off medication
Me Too
Wow!!! That’s awesome great job!! Quick question do you flavor your beef if so with what?
What kind of beef and butter pleas
❤❤❤👍👍👍👍👏👏👏
What is beef butter? Never heard of it ?
Moringa seeds works!!. 115/ 72. I take 2 seeds everyday and i have not been sick gor years. I'm 78 years old still jogging, exercise every other day: push up, squats, walking when not jogging, no red meat, all vegetables, sardines in water, wild caught salmon, ect, ect.
Hi there, where do you get the moringa seeds from?
You mean capsules?...what is seeds?
Tips menu moringa seeds
thank you Doctor i am currently facing High Blood pressure . I will try to change my lifestyle by eating healthy foods
2 cups of celery juice on an empty stomach every morning...bp like a 25 year old
I go the old way get up and the morning take a Tsp of apple cider vinegar and i eat a lot of pickle onions i had to cut back on pickle onions my pressure was getting to low some time i drink ginger tea or take the capsule for my heart rate i do my walking from my second floor to the end of my back yard a few times and that's it have a pressure machine and my report goes to my doctor pressure is normal
I go the old way get up and the morning take a Tsp of apple cider vinegar and i eat a lot of pickle onions i had to cut back on pickle onions my pressure was getting to low some time i drink ginger tea or take the capsule for my heart rate i do my walking from my second floor to the end of my back yard a few times and that's it have a pressure machine and my report goes to my doctor pressure is normal
Hope it works
I found celery and beets also helped lower mine. Add 16h fast to boot!
Hi is this helping for BP I have low on potassium and my BP is always elevated o have been exercising and eating avoiding salt but also if I exert myself BP raises waking up BP elevated now I am in a low dose of medication 5mg amlodipine I am going to see a nutritionists I’ve been doing DASH diet it didn’t work
Thank you this has been the most educational high blood pressure video I have seen thanks
I like your logical approach. I have watched so many videos on the subject and yours makes way more sense. Wish I was in Germany at your clinic. Thank you!!
I have subbed and liked the video greetings from ireland.I went to my gp here in ireland last week i wasnt feeling well.He took my blood pressure and it was 236/111 he sent me to the hospital straight away i was in hospital for a few days i
MY blood pressure has improved since been prescribed blood pressure medication.Go to your gp if you dont feel well better be safe than sorry you only have one heart look after it your heart is your battery of your body thank for sharing the video i got a lot out of it.
I lowered my Blood Pressure from 165/90 down to 118/78 in 6 months eating a High Fat and Zero Carbs or Sugar Diet
🥩🐟🧈🥓🥚
How much fat are u eating and what source?
Were you drinking bp med?
Thank you. It is wonderful to hear a balanced sensible presentation about lowering blood pressure.
I well like toknow the food whose is notgoodfor hight blood pressure write it for me
Dark chocolate is great relaxes the arteries by about 40% which lets the blood flow with less pressure against the walls of the arteries .
Thank you doctor for your help
Best regards always
Very interesting especially on strength training and compound exercises. I'm in it. Lifestyle change I've done it 2yrs ago. I'm off meds now and thanks for the info.
I found this vedio rather lnformative. Thank very much!!!!!
Dehydration.. rises bp
Why have they kept lowering the “acceptable” blood pressure rates over the decades?
Money
Great question. To sell more meds?? 🤔
Is 120/80 the standard worldwide?
Research
Money of course
Excellent video and this man knows what he speaks great information and he gets top marks from me many thanks
All this is too small mine was 220/140+ 3 years ago life style changes can be easy but the diastolic is difficult to reduce.
I have white coat syndrome. My BP measured at home is in a 120/70 range. At the doctor's office the nurse says it is 155/80. The doctor measured it and it was 188/80. I'm 5 feet 9 inches and weigh 160 pounds. He has changed my meds from 40 mg losartan to 40 mg twice a day. Now he changed it to 100 mg and 25 mg of a diuretic even though he said I am not retaining water. My problem is my doctor.
If I have a very sweaty workout daily for an hour, how much salt does that deplete? I’ve been doing this and having a low salt diet and it’s clearly a problem. I have headaches and fatigue. It’s only been a couple weeks, so I’m glad I figured it out already. I had a glass of warm water with a half teaspoon of salt and felt remarkably better in minutes. I’d love to have an idea how much salt I need after having keeping my heart rate over 150 for an hour.
Very helpful!
My sister Iis a stroke survivor now she is on high blood pressure medication she is having serious headache almost every day what can I do to help her she is also over weight
Deep breathing, 4, 7, 8 seconds in, hold and out 20 mins a day twice a day, hand grip exercises and pressing the correct accupressure points. Look them up in TH-cam.
let her cut weights and reduce inflammation coz am a stroke survivor
I am in under weight, fofmar I was normal weight, I reduced 27% weight but B.P has not reduced .
Keep exercising and losing bodyfat. Keep losing weight until BP is normal.
Very beneficial advice!
Fasting worked great
Hello!! What type of fasting did you do and for how long?
Interment fasting I'm sure. 16/8
???
Thanks for sharing
I am not a European. He uses many term that are not normal in the USA. Just quit my BP meds due to the side effects, per my cardiologist.
Bye bye...
Use an converter. look up the terms. Do your homework. Help educate others also.
I have good bp but when I get anxious it goes up and then I get nervous to check my bp and when I see it up it makes me more anxious and I can’t get it back to normal for a while cause then I get scared everytime I take my bp thereafter. It’s such a vicious cycle. Idk how to combat this
You just described me. I go for a walk to calm me down and then take my bp several times and it will usually come down.
I have the exact same problem! It's awful 😪
Same here
Same thing happens to me @
I have same issue. In the morning 120/74. By evening after stress 180/100. Dr gave me clonidine med for those times. My cholesterol and triglycerides are perfect. Not a metabolic problem. Just stress.
For active people youred need more salt because you'll lose through sweat.
If 120/80 is normal
than what is bp of a weight lifter while lifting! Is he or she normal?
Is cardio training at 85% max heart rate suitable or lower?
Did Dr. Selz say Gelbwurz? He meant turmeric.
Thankyou very much Dr Ulrich Selz. Interesting information.
Can i do heavy weights? My bp is 148/120
My pressure don’t get up to 120/80 at all it’s lower than that. I get light headed. I lost over 80lbs and i walk 15 miles a day. I think i shouldn’t take meds no more. Im on 2.5 amlodipine and 12.5 spironolactone but it makes my blood pressure really low when i take it then im lightheaded and feel. terrible! Do you agree i should come off meds? I don’t eat high potassium because of the spironolactone. Im tired of it!
You can't be on Amlodipine if you below 120 because Amlodipine is taken by people who has highblood pressure
Thank you
Dr's can't find a bp med they all have severe side effects. I'm researching to find a solution.
@@Denisemaria853 When I refused to take them or cholesterol drugs at 76, my doctor said if things are dangerous they would have been sued by hungry lawyers and taken off the market. Big pharma as farcas I know, has been sued for $millions + and recently heard another taken off the market for possible dangerous effects.
BP lower than 120 is possibly more dangerous than OVER 161.
According to the Journal of the American Medical Association, November 8, 2006; 296(18): 2217-2226. Mortality Heart failures 4 times higher in those less than 120 than those over 161 on study of 48,000 heart failure patients at 259 US hospitals. If they have known that 20 years ago, I wonder why. They even at one stage decreased it from 140/90 to 130/80 and this threshold would have lead to 46% of the US adult population HTN up from 32% of American adults.
100% it works
My age 35 years now my pp 110/170 what i do leaving medicine
Brilliant ideas what is dash diet
perhaps that's the European way of saying "fast food"
ooops, just heard him say the dash diet is the Mediterranean diet...(??)
Gid made our nlood presdure to raise. Snimals are made similarly but never on blood presdure meds. Derp breathe furing stressful times...sleep!!! Best thing fir the body to repair. 8 hrs minimally.... potassium is more if a factor thansalt PLUS its needed fir geary health👍. Most who have a stroke or HA are liw in potassium. Problem us we need 4000 mg & the stabdard supplement is 99mg. Eat Greens, veggies, grapefruit juice, beets...relax anbout BP...anxiety will kill ta
Thank you.
Brilliant! 😊👍🙏
Im 35
Can you comment on "Comparing Very Low-Carbohydrate vs DASH Diets for Overweight or Obese Adults With Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial"
I know this study. There are larger studies needed, to really show, if keto is better. Please consider: Not everybody is willing to do keto on such a strict level and can hold this diet on long term. I see a lot of patients struggle with keto and carnivore on the long term...it is one-sided.
@@DrUlrichSelz_english I hope doctors are now giving people the option and don't automatically assume it's too hard for them. I didn't stumble upon keto until I had been a type 2 diabetic for a over decade. Keto gave me my life and vitality back, including normalizing my blood pressure and getting me off all my multiple medications. Keto is not hard to stick with if you're scared of going back to feeling as bad off as you used to feel. If you just do it to lose a few pounds, sure, you'll eventually be lured back by the siren song of ultra-processed edible substances that pass as food these days.
I would love to chat.. lm very worried what food is best
@@DrUlrichSelz_englishAdditionally, this diet wouldn’t work for those with high cholesterol. My spouse is type 2 diabetic (hereditary), has high blood pressure & high cholesterol. These combined medical issues aren’t addressed…usually you see information treating one illness but not all 3.
Thanks for sharing God bless
A lot of good info to help me start my research for my own health. Thank You ❤
Will bloodletting lower blood pressure?
Yes, it will!
Experiment
Only with leeches
I give blood every month. After giving blood, my numbers usually reduce 5-10 for both.
😂
I would like to know what are the numbers that standard for BP. 120 over 80 is that the only number we need to watch.
Well, some days ago, there was an article, that they want to lift it up again. I will follow that information and share, if I know more about it.
Nice.. The video is really great!! Arjuna capsules of Planet Ayurveda works well in maintaining the heart health due to its Hridya property
Is there a lip synch problem?
Yes, I believe there is. I can hear two voices in the video.
No, it is a voice over. I bring my best german videos translated into english. You can hear my german voice on 2% of the whole audio. Once the channels is growing, I will do live streams on this english channel. Best from overseas, Dr. Ulrich
I I agree😅
The audio is not matched with the video
He is speaking in German. English is dubbed over.
Does an aspirin a day lower BP?
Nope.
It just helps to dissolve clots that might be present, and also thins the blood a bit.
Does high glucose increase blood-pressure?
I think it does, it make blood thicker and arteries slower
Therefore heart got to pump harder raising blood pressure
It absolutely does! I just watched a video where a doctor said that high blood suger in fact raises blood pressure. She said salt is not the biggest culprit but high blood sugar is.
Yes terbaik thanks
I'm 82 Skinny and have HIGH BP EAT HEALTHY, VERY LITTLE SALT, DON'T SMOKE OR DRINK WALK DOG EVERY DAY. HMMMM 🤔🤔🤔
I am over 40 with bp of 161/107, skinny and I have done alot of OMAD and also do 2hrs walkput every day but bp still remain 141/97
What about your blood sugar?
You need more potassium!!!
@@pauledo5026 get a high quality fish oil. There's a TH-cam video where it's the thing that worked for this guy. The brand was spring valley you can get at walmart it's 1000mg. Most importantly it's high in dha 250mg I believe
@@pauledo5026 I also skiny and have bpbso hight i don't know how to do i try fasting ,but still not down
Different people have different bp. All people should have bp 120/80 is nonsense.
Sodium is right up there with potassium as a percentage of your body weight at .15%. Limiting its intake to just a few specs a day doesn't make any sense.
one word- carnivore to fix it
mine is 186 over 117 and it has been like that for years so every one stop going on about high blood pressure
How old are you?, I'd like to know cos I worry a lot over mine 130s over 83
Happy, but BP attack may paralyze a side of body, impair vision, damage kidneys, bring in memory loss, nervousness, inability to speak and several other irreversible problems. So, paying attention is wise decision.
Oh lord thats crazy😮tryin to get mine down
5：20
.
IS THIS AN INSULIN ISSUE??
Do not have a brain attack!!!
🇩🇪🇩🇪🇩🇪🇩🇪🇩🇪❤
You talk toooo much. Come to the point. Boringgg
Fix your health with TikTok videos. Each is only 60 secs.
SO R U D E
@@DrUlrichSelz_english 😂
👁
Tit for tat
Cut out ur caffeine consumption too
Totally Agree With You On Caffeine ❤️💯
Oh??? Tea? Caffeine?
Is diet dash good?
My sister Iis a stroke survivor now she is on high blood pressure medication she is having serious headache almost every day what can I do to help her she is also over weight
Im so sorry i had a Tia stoke what kind did she have? Is she taking statins???
She needs to change her life style because it can help her bp and she might be able to get off bp meds. I pray that Jesus help her to get herself healthier. Im trying my best to get back healthy. Is she better? Was she affected? I was my left side but im now health through God!!if she need some support from some one who can relate to a stroke she can reach out to me if she need to talk or need help with the blood pressure. Or if she needs to ask questions about strokes and how i got through it. I need support as well.
How old is she?
@@wandacaddell5013 please help my daddy too
He is suffering from HBP that has made him speak uncoordinated words