1. Iron - Energy 2. Probiotics - Digestion/Uti 3. Vitamin D- Mood/can help immune related issues (Vitamin D + K work well together) 4. Magnesium- Stress/Sleep 5. Vitamin K- Bones/heart health/your entire circulatory system 6. Boron - Hormone health 7. Zinc - Immunity & Skin 8. B-12- Brain/blood/energy/adrenal issues
I felt anemic for years, the Dr's checked the hemoglobin saying that it's up, yet the symptoms were real 😢. Then my heart started racing every time I got up. I finally got a Dr who would listen, and she checked my Ferritin levels as well as my vitamin D levels, which turned out both were extremely low. Which I was told either deficiency would give me these symptoms 17 years of suffering when I needed iron and vitamin D.
Both my husband and I are deficient in vitamin D, we take vitamin d3 (10,000 iu's) daily. Mine has taken a year to increase 74 from 14. I had to learn on my own that vitamin d2 didn't help at all. And I take magnesium to help as well. These doctors know what they are talking about, unlike modern medicine doctors nowadays.
There are several factors in reducing bad digestion quickly . One place I found which succeeds in merging these is the Marita bio pro (google it if you're interested) it's the most useful blueprint i've heard of. Check out all the extraordinary info .
For every 5000 iu D3 you need 180 mcg of K2. Pharmacist, physicians, etc are not trained on supplements....they are trained on how to prescribe drugs so you can be dependent on it for the rest of your life.
I started using organic wheat grass powder and it has 100 % of my vitamin k :) great video for women I'm also finding calcium magnesium before bed is helping me relax and sleep better and I've had chronic sleep issues and fatigue and brain fog so it's a good one
Omg! I just went to the dr to get my physical and my labs came back with hyperthyroidism, anemia and vitamin d deficiency. Thank you for uploading this video!
start following dr Izabella Wentz, if you suffer from hypothyroidism; the sooner you start following her, the better for your Health. For me it's been like day and night, since i started implementing tips from her book The Root causes of hashimoto's thyroiditis. She's researched and applied her tips on her self! She is healthy today.
Right (me too btw), however the thing is that 97% of all thyroid patients in the West are actually having the autoimmune version of hypothyroism, called Hashimoto's diesease. Had i known that at the time i was diagnosed, ít would have saved me some pain. Read dr. Izabella Wentz's page if you want, it's something like thethyroidpharmacist dot com, i Think. She too was diagnosed with hypothyrpoism at first. The conventional medicine is not the answer for ppl with any autoimmune disease, rather functional medicine is. This was a sincere advice; and please forgive me if i crossed the line in any way.
I was very sick, lethargic, and bloated for about a year, then I ordered some premade healthy meals from a local company, and I felt amazing. I wasn't sure what caused the difference until I saw the amount of protein in their food. I have been increasing my protein intake, and feeling much better, but here's my question, how much protein is too much. I'm glad to feel better, but I don't want to over do it either
My build is frail as a woman. I was following all standard health advice-mostly plant based-no processed foods and I'm convinced it almost killed me. My weight was so low. Hemoglobin of 7, declined mental function, no recovery after workouts or energy. Once I changed my diet, increase of iron/hemoglobin, I recover from my workouts and my mental outlook is so much better. I think frail people like myself suffer more from not having enough animal foods/proteins. Thank you both! Love this channel.
You are so right. I'm happy you recovered from failing health. When people are advised to follow a vegan diet it can be detrimental to one's health. Humans were intended to eat animal proteins and our bodies suffer without them. God bless you and stay healthy.
You must have been doing it wrong. Sorry you had that experience. Iron is not only in green leafy veggies. Peas like lentils and beans also have iron in it. Plus, you need vitamin C to absorb iron. Just cause you take it in does not mean your body is absorbing it properly. Especially if you have any gut issues. Ans working out does not give energy to someone who is iron deficient. That a silly idea. The only way to lose iron is through blood loss. So not taking in enough iron is not the problem, losing too much blood is. You could have resolved that by getting a one day treatment called an iron infusion. Also, iron bonds to dairy foods like milks, and results in malabsorbtion of iron. Most dont know this.
I am thriving with energy every day and I'm much older than you guys and I haven't eaten beef in more than 25 years but I do eat chicken every once in a while I eat fish every once in a while I eat pork, but I have an extremely balanced diet rich in organic greens and always eat fresh fruit ....and I wanted to mention I really love your videos Jordan Rubin, I understand you're trying to pass this information on ... I appreciate that but everything else you stand for Jordan I really think you are exceptionally knowledgeable and I fully support you.... keep it up.... (by the way I work in the field of natural healing for 26 years)
You do learn this in School (College/University). The knowledge comes from Studying Nutrition and keeping up with the Medical Research like these 2 in the Video did for years.
Maybe because there are liquid sugar drinks in machines, some schools have available to students and staff. Both nutrition and vegetable gardening are basic, and should be just as important as math and English.
I really miss seeing the two of you do videos together, I am a great admirer of you both. Jordan, you were instruments as I began my journey to health as I also have suffered from Crohn’s disease. Josh, you have been helpful in building on the knowledge of keeping my body healthy. I appreciate you both. God bless you!
fab M yes I loveddd the colors and surprisingly they're not as sugary as you'd think, actually the least among those type cereals. I used to eat them with hot milk!!
I have been iron deficient most of my life. I hate to contradict what you're saying but since I went on a plant-based diet I've had NO iron deficiencies.
For those of you who have problems with red meat, there are tons more foods that are rich in iron such as spinach and other leafy greens. Just do your research and find the foods you like :) very helpful video, thanks for posting!
zinc, fat soluble vitamins, and probiotic has helped my skin and hair tremendously! 20% zinc oxide cream helped me a lot as well for my mood and skin. I cannot agree more with fermented food for better absorption! I also found that sufficient sodium is need to absorb certain proteins and helping your body from inflammation.
Cod liver, red meat, liver,kefir,seaweed,parsley, leafy green in bone broth, sauerkraut, kim chi,sun shine,salmon, eggs,organ meats,drinkable Epsom salt, cocoa, dark chocolate, vegemite,frozen spinach + cheese dishes,cranberry juice/cranberries,frozen berries and canned cherries,mackerel, sunflower seeds, pumpkin seeds, tuna,chicken and beef bone broth,
Wow this is all such great information. I was anemic during my last pregnancy and am now realizing I’m probably lacking iron once again. I am one of those women who avoid red meats. Such low energy levels vs two kids. Help! Thank you!
Thank you gentlemen! You’re so spot on!! I got lazy on my supplements you mentioned here and I got sick TWICE! Omg I know everything you’re saying works. So glad I found this video again to refresh me.
I am very interested to see what Dr.Axe has to say about helping people struggling with gastroparesis. A family member of mine is struggling to find ways to meet their nutritional needs because of this disease.
Caffeine * (so coffee too as well as teas). Herbal teas without caffeine are fine. Also to increase iron absorption, taking vitamin C with iron rich foods. Xx
Fantastic info. Good stepping off point to research on our own and learn as much as possible. My functional medicine MD found so many deficiencies in me, including Pernicious Anemia that you mentioned. I need to look into boron - I've never had it checked.
You two are a gem!! Thank you for helping us so much with our food!! My only concern is that I am a vegetarian n I need more vegetarian counterparts of the non- veg suggestions you give!!
Love the video! I drink about 80 to 115 ounces of water a day but I am thirsty all the time. I drink a bottle of water and about 5 to 7 minutes later I am thirsty again. I need help!
so so thankful to these two for acknowledging us women and our soooo basic probs that rarely people talk about them , sad that we suffer so much but little has been done about it,thank u, we try to heal on our own with ur advice🤗🤗
thank you Dr. Axe! I love your videos. God bless you for taking your time educating all viewers. We are meat eaters of course with moderation and doing well.
you take what you consider you need if something you believe is not good for your body chemistry just don't do it. Do your research what works best for you.
Thank you for posting this! I have struggled with low iron for decades and heavy periods. The reason I stop my supplements is due to the same reasons you mentioned. I guess more steaks it is! 💪🏼👍🏼
Si Wu Tang as a Chinese herb is a good idea for anemia, as it is considered a "blood builder" in Chinese medicine. It's helped me. But ask a holistic practitioner first!!
This is an informative video and I am a fan of Dr. Axe. I didn’t know this was a previous ‘live stream’ where Dr. Axe was using his phone to interact with viewers. So, it became funny watching his guest talk while Dr. Axe spends so much time looking at his phone. Throughout the video he keeps saying “Yea” and “Absolutely”. Those replies seem rushed and dismissive. Doc didn’t have time for this video! Ha-ha! All in good fun. (Once I noticed the constant random “YEAS”, I laughed each time). Thanks for the info and laughs.
I take liquid iron from Gaia and its great. changed my life! never felt better. from personal experience i can testify that you don't need meat. I always thought that I have to have meat to survive, but i discovered after taking the liquid Iron that it does the job better. I never felt better.
There are 2 types of Iron Heme Iron and Non heme iron. Plants have non heme iron, Animals have heme Iron. Humans cannot absorb non heme plant iron nearly as well as heme iron from meat. Red meat has the best absorb-able heme iron for humans .
According t research I've done, this combination is needed. They work together to send calcium where it is needed...bones and teeth and away from soft tissue.
going vegan is expensive and takes time to plan. Its all about balance really and what is right for you. Everyone is different. But they are spot on the vitamin deficiencies.
No its not at all. Red meats are way more expensive than buy fruits and veggies. In fact most people eat plate portions wrong. Half your plate is supposed to be veggies and only one quarter for meat and starch. And truthfully we dont have to have starch at all nor meat.
Thank u so much. I am learning so much. Can u please please make a video on h pylori. There are so many of us that have it or just went thru it. Doctors dont tell u anything about it.
Thanks a lot both of you for addressing such an imp but neglected topic!! How much B12 supplement should I take? Can I consume it daily? Does it have any side effects? I am taking vit-D supplement everyday.. in addition to prenatal multivitamin.
I love all your videos and have been subscribed for a few months now, thanks for providing natural remedies as that's what I try and stick to. QUESTION: if I'm taking all the suggested supplements, is there any chance one could cancel out the other? I'm vegetarian and take a prenatal because of the amount of nutrients they provide. But id like to add vitamin D, probiotic, and vitamin k supplements on top of the prenatal.
Could you please do a video on endometriosis and how to control pain with diet? I would also be interested in knowing if hair loss is associated with it, I have really bad hair loss and have a patch missing now! How do we control this? Regain hair growth!
Potassium..I almost died a few weeks ago because of low potassium. Dr said my heart could have just stopped,. Had to have 4 bags of potassium in an iv plus potassium and magnesium tablets. And, I never had a leg cramp.
Thank You, I needed this information I’ve been Experiencing dizziness and started on Iron tablets recently. So thanks again I’ll also add the vitamins you mentioned.
Love it. Thanks. I don't eat any meat. I'm a vegan. But my iron is good cuz I eat so much spinach. :-) so many amazing vitamins and minerals in plant based foods. So please don't tell people to eat red meat plz plz don't :(
Hollie W agreed. I'm naturally iron deficient. I also have anemia and a sickle cell trait. Spinach and Kale gets me where I needs to be.. also red meat stays in your system for 3 days..
Hollie W, just because you're choosing to be Vegan doesn't mean your way is the only way!!! Eating grass fed Red Meat and bone broth is Extremely Healthy for humans. Dr. Axe is Amazing & So knowledgeable, maybe you should listen closer to him...
Whether its healthy or not doesnt matter. Its unecessary because we got enough plant food to eat. Just leave out the meat and safe the planet everyone seems to be sooo concerned about when it comes to the evil businesses and the lack of regulation they have. How about taking action and not using the government as an excuse for doing nothing but virtue signaling.
1. Iron - Energy 2. Probiotics - Digestion/Uti 3. Vitamin D- Mood/can help immune related issues (Vitamin D + K work well together) 4. Magnesium- Stress/Sleep 5. Vitamin K- Bones/heart health/your entire circulatory system 6. Boron - Hormone health 7. Zinc - Immunity & Skin 8. B-12- Brain/blood/energy/adrenal issues
thank you Dr. I do eat meat. its what I like and its an option for those who eat meat. if you don't that fine that's you option. its what works for you!!! respect everyone plz!!! you live by you and I live by me!!! xoxo.
i'm vegan and I get plenty of iron from spinach. I lack energy because I don't sleep enough. Been taking care of grandchildren for the last two months. I normally take vitamin D and suppliments, but I have been forgetting with everything else going on. Now I got the flu or something. Stress is a big thing with me also.
Is it a health issue you're having? Iodine isn't mentioned in the video, but it's an important nutrient for many things and many people are deficient (women more than men). For years and years I had irregular periods, but if I'm taking iodine every day, I've experienced "to the day" regularity with my period, it's also lighter and shorter. You should be able to find more info online if you need to, one doctor who uses iodine with his patients is Dr. David Brownstein.
They are very right about all of these vitamine and mineral deficienciesm. But some of this is very relative to the race, ethnicity and age. Especially when we talk about absorption of minerals your body must have the proper enzymes to break it down . Enzymes are relative to where you are located and ancestry example: most people in the continent of Africa have some sort of dairy intolerance whether it be lactose or casien
Thank you so much for this really wonderful information! 😁👍 And thanks for their encouragement especially at the end that I can look for the something good changing in me (that the bad news can be good news).😊 I've struggled to figure out how I can get healthier it while on a very low income...Any tips? I think there's a lot of lower income people that do probably feel discouraged because a lot of the things that would help us get better cost a lot more. But I can see that if I just try my very best and eliminate bad stuff that it could help at least.😉
1. Iron - Energy
2. Probiotics - Digestion/Uti
3. Vitamin D- Mood/can help immune related issues (Vitamin D + K work well together)
4. Magnesium- Stress/Sleep
5. Vitamin K- Bones/heart health/your entire circulatory system
6. Boron - Hormone health
7. Zinc - Immunity & Skin
8. B-12- Brain/blood/energy/adrenal issues
Angel Maverick thanks for the resumed info I took a screenshot easier when I go to the vitamin shop 🤗🙏
Fely Pc you’re welcome 😉
😘😘u da best 👍
Thank you, God bless
Angel Maverick thank you so much !!
I felt anemic for years, the Dr's checked the hemoglobin saying that it's up, yet the symptoms were real 😢. Then my heart started racing every time I got up. I finally got a Dr who would listen, and she checked my Ferritin levels as well as my vitamin D levels, which turned out both were extremely low. Which I was told either deficiency would give me these symptoms 17 years of suffering when I needed iron and vitamin D.
You guys are incredible. True Men of God. Thank you so much for taking the time to make these videos.
Could you please mention doses more often?
Both my husband and I are deficient in vitamin D, we take vitamin d3 (10,000 iu's) daily. Mine has taken a year to increase 74 from 14. I had to learn on my own that vitamin d2 didn't help at all. And I take magnesium to help as well.
These doctors know what they are talking about, unlike modern medicine doctors nowadays.
There are several factors in reducing bad digestion quickly . One place I found which succeeds in merging these is the Marita bio pro (google it if you're interested) it's the most useful blueprint i've heard of. Check out all the extraordinary info .
agree with you - I tried and it works as they say ( at least on or for me)
A pharmacist told me that i should be cautious about taking Vit K because it thins tbe blood
For every 5000 iu D3 you need 180 mcg of K2. Pharmacist, physicians, etc are not trained on supplements....they are trained on how to prescribe drugs so you can be dependent on it for the rest of your life.
If taking Vitamin D3 it is important to take Vitamin K2 to keep the D out of the blood and send it where it is helpful.
I started using organic wheat grass powder and it has 100 % of my vitamin k :) great video for women I'm also finding calcium magnesium before bed is helping me relax and sleep better and I've had chronic sleep issues and fatigue and brain fog so it's a good one
Dr Axe has a video on hemp hearts/seeds
Omg! I just went to the dr to get my physical and my labs came back with hyperthyroidism, anemia and vitamin d deficiency. Thank you for uploading this video!
start following dr Izabella Wentz, if you suffer from hypothyroidism; the sooner you start following her, the better for your Health. For me it's been like day and night, since i started implementing tips from her book The Root causes of hashimoto's thyroiditis. She's researched and applied her tips on her self! She is healthy today.
Tajwid för systrar SFM I was diagnosed with hyperthyroidism
Right (me too btw), however the thing is that 97% of all thyroid patients in the West are actually having the autoimmune version of hypothyroism, called Hashimoto's diesease. Had i known that at the time i was diagnosed, ít would have saved me some pain. Read dr. Izabella Wentz's page if you want, it's something like thethyroidpharmacist dot com, i Think. She too was diagnosed with hypothyrpoism at first. The conventional medicine is not the answer for ppl with any autoimmune disease, rather functional medicine is. This was a sincere advice; and please forgive me if i crossed the line in any way.
Tajwid för systrar SFM thank you for your feedback and I will look into this info
Thank u for good teaching Dr Axe
I started taking magnesium and omgsh the difference in my energy and focus is much better!
John, which type of magnesium are you taking?
I was very sick, lethargic, and bloated for about a year, then I ordered some premade healthy meals from a local company, and I felt amazing. I wasn't sure what caused the difference until I saw the amount of protein in their food. I have been increasing my protein intake, and feeling much better, but here's my question, how much protein is too much. I'm glad to feel better, but I don't want to over do it either
My build is frail as a woman. I was following all standard health advice-mostly plant based-no processed foods and I'm convinced it almost killed me. My weight was so low. Hemoglobin of 7, declined mental function, no recovery after workouts or energy. Once I changed my diet, increase of iron/hemoglobin, I recover from my workouts and my mental outlook is so much better. I think frail people like myself suffer more from not having enough animal foods/proteins. Thank you both! Love this channel.
You are so right. I'm happy you recovered from failing health. When people are advised to follow a vegan diet it can be detrimental to one's health. Humans were intended to eat animal proteins and our bodies suffer without them. God bless you and stay healthy.
You must have been doing it wrong. Sorry you had that experience. Iron is not only in green leafy veggies. Peas like lentils and beans also have iron in it. Plus, you need vitamin C to absorb iron. Just cause you take it in does not mean your body is absorbing it properly. Especially if you have any gut issues. Ans working out does not give energy to someone who is iron deficient. That a silly idea. The only way to lose iron is through blood loss. So not taking in enough iron is not the problem, losing too much blood is. You could have resolved that by getting a one day treatment called an iron infusion. Also, iron bonds to dairy foods like milks, and results in malabsorbtion of iron. Most dont know this.
Joy Cooper 7
You’re right, sis!
I am thriving with energy every day and I'm much older than you guys and I haven't eaten beef in more than 25 years but I do eat chicken every once in a while I eat fish every once in a while I eat pork, but I have an extremely balanced diet rich in organic greens and always eat fresh fruit ....and I wanted to mention I really love your videos Jordan Rubin, I understand you're trying to pass this information on ...
I appreciate that but everything else you stand for Jordan I really think you are exceptionally knowledgeable and I fully support you.... keep it up.... (by the way I work in the field of natural healing for 26 years)
Pork is red meat
God bless you both with wisdom and knowledge! Thank you for these great videos!!!
Why don´t we learn this in school I will never know! Thank you!
You do learn this in School (College/University). The knowledge comes from Studying Nutrition and keeping up with the Medical Research like these 2 in the Video did for years.
Population Control
Big pharmacy wants us sick
Maybe because there are liquid sugar drinks in machines, some schools have available to students and staff.
Both nutrition and vegetable gardening are basic, and should be just as important as math and English.
This should be mandatory in school maybe we would have less obesity!
I really miss seeing the two of you do videos together, I am a great admirer of you both. Jordan, you were instruments as I began my journey to health as I also have suffered from Crohn’s disease. Josh, you have been helpful in building on the knowledge of keeping my body healthy. I appreciate you both. God bless you!
Now I'm wondering how I managed to grow up on a bowl of fruit loops 3 times a day. Adulting is hard.
Yassy fruit loops 🤦♀️🤔
fab M yes I loveddd the colors and surprisingly they're not as sugary as you'd think, actually the least among those type cereals. I used to eat them with hot milk!!
Yassy #THETRUTH
right?!
Coco Puffs right here..
now it's coconut oil
but of course.. must be organic, extra virgin, unrefined, cold pressed ONLY, Lol
Wrong. Which cereals are you talking about? These are not low in sugar.
I have been iron deficient most of my life. I hate to contradict what you're saying but since I went on a plant-based diet I've had NO iron deficiencies.
Please remember vitamin D3 is fat soluble, so it is essential you take it with food!
Hafise Anwar It is more absorbable with a fatty food, take it with peanut butter
For those of you who have problems with red meat, there are tons more foods that are rich in iron such as spinach and other leafy greens. Just do your research and find the foods you like :) very helpful video, thanks for posting!
We know that already.
These videos are always very helpful.
Sure would be Great to see Dr.Axe and his wife working as a team!
Reading the comments here; crazy! People get so hell bent and evangelistic. Everyone is different. Different needs, tastes and desires.
Velvet Johnson educate yourself please.
Greenpooka AR - I have.
zinc, fat soluble vitamins, and probiotic has helped my skin and hair tremendously! 20% zinc oxide cream helped me a lot as well for my mood and skin. I cannot agree more with fermented food for better absorption! I also found that sufficient sodium is need to absorb certain proteins and helping your body from inflammation.
Sem Park: How, when and where are you applying the zinc oxide cream?
You are passionate Doctor...thanks for it
Thank you guys. The simple breakdown is extremely helpful.
I love you guys Thank you so much. I have so much respect for you both
Please always include recommend dosages so we know. Thank you
chihaibe69 YESSSSSS
Pelvis floor weaknesses? Groin GLANDS inflammation sensitivity prickly sensation discomfort. What vitamins & Minerals are lacking or shortages??? Please asst. Relief needed. Please.
How about you make a supplement with all these in them, please?
Cod liver, red meat, liver,kefir,seaweed,parsley, leafy green in bone broth, sauerkraut, kim chi,sun shine,salmon, eggs,organ meats,drinkable Epsom salt, cocoa, dark chocolate, vegemite,frozen spinach + cheese dishes,cranberry juice/cranberries,frozen berries and canned cherries,mackerel, sunflower seeds, pumpkin seeds, tuna,chicken and beef bone broth,
I get alot of migraines before during and after on my period it would be helpful to know if magnesium is good for it. Thank you
You guys are an awesome team! Thank you so much for both of your amazing knowledge!
Wow this is all such great information. I was anemic during my last pregnancy and am now realizing I’m probably lacking iron once again. I am one of those women who avoid red meats. Such low energy levels vs two kids. Help! Thank you!
Eat a hambuger😅
Thank you gentlemen! You’re so spot on!! I got lazy on my supplements you mentioned here and I got sick TWICE! Omg I know everything you’re saying works. So glad I found this video again to refresh me.
Could you please do a video on causes of fibroid tumors and some helps to possibly reducing them or cures? Thanks
Try Bupleurum entangled
Did you find anything to help shrink the fibroids Erica?
@@annem.4316 Look at my previous comment to original commentator, it might help you.
cure***
Elder berries
I am very interested to see what Dr.Axe has to say about helping people struggling with gastroparesis. A family member of mine is struggling to find ways to meet their nutritional needs because of this disease.
Josh and Jordan i love you guys so much your help is priceless thank you. may the Lord be with you always
Yes digestion issues it started at 50 yrs old I’m 4 yrs into this mess, thanks for this video
This is a phenomenal video with brilliant information. Thank you.
Thanks for the positive feedback, Roxann!
Very much informative video thanks. I was suffering from long time with lack of iron
If you are anemic, it could be that you drink tea which will reduce your absorption of iron.
K King I drink so much o much tea
Same with coffee.
Especially rooibos tea
Caffeine * (so coffee too as well as teas). Herbal teas without caffeine are fine.
Also to increase iron absorption, taking vitamin C with iron rich foods. Xx
You have been very helpful on my journey to better health. Thank you so much for sharing your knowledge and research, with the public.
Hey Joelle! Thank you so much for your positive feedback and support.
Fantastic info. Good stepping off point to research on our own and learn as much as possible. My functional medicine MD found so many deficiencies in me, including Pernicious Anemia that you mentioned. I need to look into boron - I've never had it checked.
I find these videos very informative.thank you so much for doing them! God bless
You two are a gem!! Thank you for helping us so much with our food!! My only concern is that I am a vegetarian n I need more vegetarian counterparts of the non- veg suggestions you give!!
I think I am iron deficient. thanks so much for the info.
Love the video! I drink about 80 to 115 ounces of water a day but I am thirsty all the time. I drink a bottle of water and about 5 to 7 minutes later I am thirsty again. I need help!
so so thankful to these two for acknowledging us women and our soooo basic probs that rarely people talk about them , sad that we suffer so much but little has been done about it,thank u, we try to heal on our own with ur advice🤗🤗
thank you Dr. Axe! I love your videos. God bless you for taking your time educating all viewers. We are meat eaters of course with moderation and doing well.
you take what you consider you need if something you believe is not good for your body chemistry just don't do it. Do your research what works best for you.
Thank you so much for helping spread the awareness about this.
She
Thank you for posting this! I have struggled with low iron for decades and heavy periods. The reason I stop my supplements is due to the same reasons you mentioned. I guess more steaks it is! 💪🏼👍🏼
Si Wu Tang as a Chinese herb is a good idea for anemia, as it is considered a "blood builder" in Chinese medicine. It's helped me. But ask a holistic practitioner first!!
Jessica Nuttall Thank you
Jessica Nuttall thanks for mention this
Thanks. I have a holistic doctor and will ask them for it.
😊 thank you 🙏
Hey Dr Axe.. Keep up the good work.. Appreciate all the hard work and research you put in
What is L-Taurine amino acid for? I hear STAMINA ENERGY. EXPLAIN PLEASE?
I'm so grateful for this information! I'm eager to integrate these nutrients into my diet more.Thank you!
More confused than evah!! How much of each of these should one take?!
This is an informative video and I am a fan of Dr. Axe. I didn’t know this was a previous ‘live stream’ where Dr. Axe was using his phone to interact with viewers. So, it became funny watching his guest talk while Dr. Axe spends so much time looking at his phone. Throughout the video he keeps saying “Yea” and “Absolutely”. Those replies seem rushed and dismissive. Doc didn’t have time for this video! Ha-ha! All in good fun. (Once I noticed the constant random “YEAS”, I laughed each time). Thanks for the info and laughs.
Take iron with senna tea and orange juice or pineapple after a meal
I appreciate all your information guys! I was so when I found out whole food sells your collagen powder
What do you recommend to help with hot flashes for women going through menopause?
Claire Try a Chinese remedy got it from my acupuncturist worked for me and mine was bad takes about 3-4 weeks before it kicks in zhi bai di huang wan
💪🏾 love your videos you guys are well informed some doctors put out false info but you guys are golden!
I take liquid iron from Gaia and its great. changed my life! never felt better. from personal experience i can testify that you don't need meat. I always thought that I have to have meat to survive, but i discovered after taking the liquid Iron that it does the job better. I never felt better.
I take a liquid iron as well.
Liquid worked better for me but the injection is a better acute form. Once the injections are given keep following with the liquid iron.
When ever I'm feeling blue I just search a video by guys like you who speak my language, Cheers!
Or, go for a walk with my two dogs..
There are 2 types of Iron Heme Iron and Non heme iron. Plants have non heme iron, Animals have heme Iron. Humans cannot absorb non heme plant iron nearly as well as heme iron from meat. Red meat has the best absorb-able heme iron for humans .
I looked for vitamin K and so far found K2 & D3. Is that good? Thanks. Great vids.
Yes! That’s the best combo.
According t research I've done, this combination is needed. They work together to send calcium where it is needed...bones and teeth and away from soft tissue.
=We love you and all the information that you provide us with, Dr. Axe. Keep up the great work!!!
For years I was told that nutrition was just a marketing tool to sell something, today I know it is a fact!
going vegan is expensive and takes time to plan. Its all about balance really and what is right for you. Everyone is different. But they are spot on the vitamin deficiencies.
No its not at all. Red meats are way more expensive than buy fruits and veggies. In fact most people eat plate portions wrong. Half your plate is supposed to be veggies and only one quarter for meat and starch. And truthfully we dont have to have starch at all nor meat.
Going vegan is not expensive
Thank u so much. I am learning so much. Can u please please make a video on h pylori. There are so many of us that have it or just went thru it. Doctors dont tell u anything about it.
Thanks a lot both of you for addressing such an imp but neglected topic!! How much B12 supplement should I take? Can I consume it daily? Does it have any side effects? I am taking vit-D supplement everyday.. in addition to prenatal multivitamin.
I love all your videos and have been subscribed for a few months now, thanks for providing natural remedies as that's what I try and stick to. QUESTION: if I'm taking all the suggested supplements, is there any chance one could cancel out the other? I'm vegetarian and take a prenatal because of the amount of nutrients they provide. But id like to add vitamin D, probiotic, and vitamin k supplements on top of the prenatal.
Really informative, thank you for the videos, love them!
Could you please do a video on endometriosis and how to control pain with diet? I would also be interested in knowing if hair loss is associated with it, I have really bad hair loss and have a patch missing now! How do we control this? Regain hair growth!
who dislike this!!!!!! God have Mercy!
My exact sentiment.
Wow thank you Dr Axe for the information. I learned so many good things
I bought vitamin D3 and it made miracle on me with all constant pain I use to have is eased and some is now only week
I can be a miracle can't it?
Congratulations! Can you tell me brand and dose of Vit D did you take. Thankyou in advance.
Absolutely informative video... Well done guys. Thank you for this great information... We really appreciate good content that so useful!!!
Potassium..I almost died a few weeks ago because of low potassium. Dr said my heart could have just stopped,. Had to have 4 bags of potassium in an iv plus potassium and magnesium tablets. And, I never had a leg cramp.
CALCIUM AND POTASSIUM ARE ON A SEE SAW, WHEN ONE GOES UP, THE OTHER GOES DOWN, YOU MIGHT LOOK AT YOUR CALCIUM INTAKE.
Me too hun re potassium and magnesium
Thank You, I needed this information I’ve been Experiencing dizziness and started on Iron tablets recently. So thanks again I’ll also add the vitamins you mentioned.
Glad it was helpful! You may also find this helpful: draxe.com/health/dizziness/?
Love it. Thanks. I don't eat any meat. I'm a vegan. But my iron is good cuz I eat so much spinach. :-) so many amazing vitamins and minerals in plant based foods. So please don't tell people to eat red meat plz plz don't :(
Hollie W agreed. I'm naturally iron deficient. I also have anemia and a sickle cell trait. Spinach and Kale gets me where I needs to be.. also red meat stays in your system for 3 days..
Lashaunda Payton Villarreal amazing. Good job :)
Lentils too are a superb source for iron. There really isnt a reason not to go vegan other than convenience.
Hollie W, just because you're choosing to be Vegan doesn't mean your way is the only way!!! Eating grass fed Red Meat and bone broth is Extremely Healthy for humans. Dr. Axe is Amazing & So knowledgeable, maybe you should listen closer to him...
Whether its healthy or not doesnt matter. Its unecessary because we got enough plant food to eat. Just leave out the meat and safe the planet everyone seems to be sooo concerned about when it comes to the evil businesses and the lack of regulation they have. How about taking action and not using the government as an excuse for doing nothing but virtue signaling.
Great video! Jordan Rubin, I love your bone broth. Great info here. Thank you so much!☺
What about women that eat meat-beef and still have low iron?
You guys are amazing Jordan I read your book a ton of years ago and then I found you here ❤️❤️❤️
Iron
Probiotic
Vitamin D
Magnesium
Zinc
Vitamin k
B12
Boron
1. Iron - Energy
2. Probiotics - Digestion/Uti
3. Vitamin D- Mood/can help immune related issues (Vitamin D + K work well together)
4. Magnesium- Stress/Sleep
5. Vitamin K- Bones/heart health/your entire circulatory system
6. Boron - Hormone health
7. Zinc - Immunity & Skin
8. B-12- Brain/blood/energy/adrenal issues
Ur multivitamin dr axe is the way to go plus b12 and women multivitamins..thx dr
thank you Dr. I do eat meat. its what I like and its an option for those who eat meat. if you don't that fine that's you option. its what works for you!!! respect everyone plz!!! you live by you and I live by me!!! xoxo.
Thank you this has really help me break it down on what I need.
Hey, Brenda! I'm glad you found this helpful.
You are both AMAZING! Soooooooooooo knowledgeable! I love your videos! Thanks for such great information!!!!
Shrimp is very rich in Iron , and even though it's plant based Cumin has a massive amount of iron
thank you so much for your informative videos 🙏💞
i'm vegan and I get plenty of iron from spinach. I lack energy because I don't sleep enough. Been taking care of grandchildren for the last two months. I normally take vitamin D and suppliments, but I have been forgetting with everything else going on. Now I got the flu or something. Stress is a big thing with me also.
What magnesium and potassium brand would you suggest ?
Ellie Bee b
The kind in foods lol. Eat bananas and avacados, kale, greens, spinach etc. Food based is always the best source.
Liquid calm
Does coffee deplete your body of these or some of these minerals/vitamins?
I ❤ your videos. Thank you 🌷
Would love to see an update on this with all the new information about iron being in the cells but our labs are taken of the blood not the cells.
Whenever Jordan talks, dr axe always has time to go on his phone xD
Brandon Bernardoni 😂😂😂😂😂
The best !!! You guys are incredibly helpful and I thank you because I’ve lived with pcos and severe anemia!!! I
What if you don't have a menstrual cycle every month?
Is it a health issue you're having? Iodine isn't mentioned in the video, but it's an important nutrient for many things and many people are deficient (women more than men). For years and years I had irregular periods, but if I'm taking iodine every day, I've experienced "to the day" regularity with my period, it's also lighter and shorter. You should be able to find more info online if you need to, one doctor who uses iodine with his patients is Dr. David Brownstein.
They are very right about all of these vitamine and mineral deficienciesm. But some of this is very relative to the race, ethnicity and age. Especially when we talk about absorption of minerals your body must have the proper enzymes to break it down . Enzymes are relative to where you are located and ancestry example: most people in the continent of Africa have some sort of dairy intolerance whether it be lactose or casien
**** please do a video for essential vitamins for 20-30 year olds :D ****
Thank you so much for this really wonderful information! 😁👍 And thanks for their encouragement especially at the end that I can look for the something good changing in me (that the bad news can be good news).😊 I've struggled to figure out how I can get healthier it while on a very low income...Any tips? I think there's a lot of lower income people that do probably feel discouraged because a lot of the things that would help us get better cost a lot more. But I can see that if I just try my very best and eliminate bad stuff that it could help at least.😉
Vitamin K can constitute a problem if you have issues with blood coagulation
Especially if one takes a blood thinner.