8 Dangerous Nutritional Deficiencies in Women
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Learn more about nutritional deficiencies and the best vitamins for women here: draxe.com/best...
Unfortunately, nutritional deficiencies are far too common in women. In this video, Jordan Rubin and I discuss what some of the top nutritional deficiencies in women are, but also what those deficiencies are doing to your body and what foods, supplements, essential oils and herbs you need.
So, if you suffer from hypothyroidism, digestive distress, adrenal fatigue, stress, trouble sleeping or any other health issues, your hormones and these nutritional deficiencies may be to blame. Watch to learn more and join our mission to transform your health. Best of all, these natural remedies also work for men, so anyone can benefit from these vitamins and minerals.
Subscribe to my channel for more natural health remedies!
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
1. Iron - Energy
2. Probiotics - Digestion/Uti
3. Vitamin D- Mood/can help immune related issues (Vitamin D + K work well together)
4. Magnesium- Stress/Sleep
5. Vitamin K- Bones/heart health/your entire circulatory system
6. Boron - Hormone health
7. Zinc - Immunity & Skin
8. B-12- Brain/blood/energy/adrenal issues
Angel Maverick thanks for the resumed info I took a screenshot easier when I go to the vitamin shop 🤗🙏
Fely Pc you’re welcome 😉
😘😘u da best 👍
Thank you, God bless
Angel Maverick thank you so much !!
Both my husband and I are deficient in vitamin D, we take vitamin d3 (10,000 iu's) daily. Mine has taken a year to increase 74 from 14. I had to learn on my own that vitamin d2 didn't help at all. And I take magnesium to help as well.
These doctors know what they are talking about, unlike modern medicine doctors nowadays.
There are several factors in reducing bad digestion quickly . One place I found which succeeds in merging these is the Marita bio pro (google it if you're interested) it's the most useful blueprint i've heard of. Check out all the extraordinary info .
agree with you - I tried and it works as they say ( at least on or for me)
A pharmacist told me that i should be cautious about taking Vit K because it thins tbe blood
For every 5000 iu D3 you need 180 mcg of K2. Pharmacist, physicians, etc are not trained on supplements....they are trained on how to prescribe drugs so you can be dependent on it for the rest of your life.
If taking Vitamin D3 it is important to take Vitamin K2 to keep the D out of the blood and send it where it is helpful.
You guys are incredible. True Men of God. Thank you so much for taking the time to make these videos.
Could you please mention doses more often?
I started using organic wheat grass powder and it has 100 % of my vitamin k :) great video for women I'm also finding calcium magnesium before bed is helping me relax and sleep better and I've had chronic sleep issues and fatigue and brain fog so it's a good one
Dr Axe has a video on hemp hearts/seeds
I started taking magnesium and omgsh the difference in my energy and focus is much better!
John, which type of magnesium are you taking?
so so thankful to these two for acknowledging us women and our soooo basic probs that rarely people talk about them , sad that we suffer so much but little has been done about it,thank u, we try to heal on our own with ur advice🤗🤗
Fantastic info. Good stepping off point to research on our own and learn as much as possible. My functional medicine MD found so many deficiencies in me, including Pernicious Anemia that you mentioned. I need to look into boron - I've never had it checked.
You have been very helpful on my journey to better health. Thank you so much for sharing your knowledge and research, with the public.
Hey Joelle! Thank you so much for your positive feedback and support.
I bought vitamin D3 and it made miracle on me with all constant pain I use to have is eased and some is now only week
I can be a miracle can't it?
Congratulations! Can you tell me brand and dose of Vit D did you take. Thankyou in advance.
i'm vegan and I get plenty of iron from spinach. I lack energy because I don't sleep enough. Been taking care of grandchildren for the last two months. I normally take vitamin D and suppliments, but I have been forgetting with everything else going on. Now I got the flu or something. Stress is a big thing with me also.
Ladies, for those days try drinking red beat juice. A package a day kept my cramps away. I am not a fan of red meat and red beat juice helped me so far.
You guys really work well together to make all this info. so interesting.
I think I am iron deficient. thanks so much for the info.
Thanks for very much helpful advice dr. Axe and John.! You're the best doctors I've ever seen.
Love the video! I drink about 80 to 115 ounces of water a day but I am thirsty all the time. I drink a bottle of water and about 5 to 7 minutes later I am thirsty again. I need help!
who dislike this!!!!!! God have Mercy!
My exact sentiment.
Women who care for elderly parents deal with massive stress as well.
Thanks to both of you for this information. i will try to eat better and stop taking those bad vitamins that are hurting me. thanks again
Thanks Dr Axe for the video ❤❤
omg I'm so glad for this video thk you mom n the makers of this video I'm diabetic type 2,Wanna stay off these meds n go natural.But I'm gonna need some help so if there's any good advices get back thk you
lentils and cumin are good for iron too... I am doing well without meat on my iron... I put cumin on or in lots of things, it gets consumed virtually daily, and eat cilantro, spinach and cilantro in reasonably large amounts daily... at one time I was so low, the doctor was almost ready to send me to hospital
Josh and Jordan This is the most concise information on food that you share with everyone. It's a great tool to keep myself on target so valuable. I also enjoy the products as well. It goes a long way using it in moderation IMO but sometimes the upper limit helps.
I have watched many of your videos Josh as well as Jordan's for over 10 years.
Thank you both for your dedication to health and your thoughtfulness extremely
comforting.
i have shared your videos with friends and have downloaded it.
Thanks so much for this great video!
You are both AMAZING! Soooooooooooo knowledgeable! I love your videos! Thanks for such great information!!!!
? I was told vitamin k one should be careful as it is a blood thinner. Tamarind is rich in vitamin k
Thank You ! I Like This Is Very Helpful ! 🍉🍉🍇🍇🍋🍋🍒🍒🍆🥦🥝🥑🌶️🌶️🍄🍄🍑🍑🍊🍍🍈🥕🍎🍅🧀🍉🍉🍒🍒🍓🍓🍇🍇
I was test by a doctor. l was deficient in vitamin D3 so l'm taking 10,000 mg, vitamin K-2, DHEA 25mg. You must get tested by a doctor for low levels of DHEA after you turn 35years old. DHEA is a hormone. I have a lot more Energy.
Awesome video! This has really help.
How can food help in the treatment of endometriosis of a 35 year old who woman have not been pregnant (but would like to become pregnant by age 40?
I drink Geritol for iron because I don’t like to take pills
THANK YOU FOR SUPER WORK AND INFORMATION.
What if you don't have a menstrual cycle every month?
Is it a health issue you're having? Iodine isn't mentioned in the video, but it's an important nutrient for many things and many people are deficient (women more than men). For years and years I had irregular periods, but if I'm taking iodine every day, I've experienced "to the day" regularity with my period, it's also lighter and shorter. You should be able to find more info online if you need to, one doctor who uses iodine with his patients is Dr. David Brownstein.
Super knowledgeable episode u both r great.
You guys are awesome! Thank you for your videos!!
i looove bison meat. so delicious. it has improved in my overall well-being.
Kefir and raw cheeses 🧀 are definitely 🔑 key!
There's no place to buy pasture raised beef. Mark "cod liver oil".
What do you mean? My parents used to buy a half a cow every year or so.... it is from a cow on a farm. (My grandpas farm, so i know how good they were treated until they got too old. They had over 300 acres to roam)
What magnesium and potassium brand would you suggest ?
Ellie Bee b
The kind in foods lol. Eat bananas and avacados, kale, greens, spinach etc. Food based is always the best source.
Liquid calm
I don't eat red meat , I prefer eat a diet with Iron so far so good.
What is the use of eating plant foods when the soil is depleted of the nutrients that is necessary for my anemia defieciency? I eat spinach, kale, peas, lettuces that are truly green. I drink milk but only the free range cow kind. I also take vitamins D, B12, full spectrum enzymes for women from Dr. Mercola. And I still have problems with stress and recovery time. I am thinking about returning ti my exercise routine. Please provide me with a good Vit complex for my enemia problems. Thank you. My age is 76.
This video would be realistic if they also discussed the dangers of over supplementing. Vit D poisoning is real & ppl can die from it. Only do it there’s a true deficiency. I would of liked seeing benefits of Collagen & wheatgrass on this segment too. Helped me tremendously!
I love Dr. Axe.!
I just love this video. Thanks
There's plenty of foods u can consume to get iron besides eating red meat
what are they?
Viola Gary I know right?
What are they? Since she seems to know more than these doctors🙄
What they are saying is that is the most absorbing and higher concentration form from all of them
MsNiknak30 Only Meat has heme-iron. Plant foods do not.
Beef liver
Fruits, vegetables have iron , red meat is bad lot of hormones
I always hear you Dr. Axe talking about eating cheese. I’m lactose intolerant so is that because of the low quality of cheese I’ve eaten or is it simply not a food for me? Problem is in trying to eat healthier, cabbage gives me just as much gas. I love eating cheese, just not the side effects of gas & bloating.
Any specific suplements will you recommend. Dr.Josh Axe.
What about older woman that had breast cancer?
You guys need a talk show ❤️
Meat ist not an healthy option. Why do you promote (red) meat?
laluna2009lili grass fed meat is very healthy don't be deceived by society
This video is sponsored by Tyson😂
Gross. Lol. If you've ever lived near a tyson plant, the smell makes you not want to eat meat. The smell of all the burning animals is so disgusting and disturbing....yuck.. sorry.... lol you're comment brought back nasty memories
Is there a vitamin or food for someone who has small red blood cells?
Low red blood cells may be a symptom of low iron. You can learn more about that here: draxe.com/health/anemia-symptoms/?
@@drjoshaxe Thank you.
excellent video
Tell me the BRAND of the correct multi vitamin to take! I’ve been taking “ Naturelo one daily” but it does NOT have the certified USDA organic seal on it.
Iron defiency anemia with essential thrombocytosis and pcos
I felt anemic for years, the Dr's checked the hemoglobin saying that it's up, yet the symptoms were real 😢. Then my heart started racing every time I got up. I finally got a Dr who would listen, and she checked my Ferritin levels as well as my vitamin D levels, which turned out both were extremely low. Which I was told either deficiency would give me these symptoms 17 years of suffering when I needed iron and vitamin D.
Amazing info!!!!!! 🙏 Thank you!
Now I'm wondering how I managed to grow up on a bowl of fruit loops 3 times a day. Adulting is hard.
Yassy fruit loops 🤦♀️🤔
fab M yes I loveddd the colors and surprisingly they're not as sugary as you'd think, actually the least among those type cereals. I used to eat them with hot milk!!
Yassy #THETRUTH
right?!
Coco Puffs right here..
now it's coconut oil
but of course.. must be organic, extra virgin, unrefined, cold pressed ONLY, Lol
Wrong. Which cereals are you talking about? These are not low in sugar.
Please remember vitamin D3 is fat soluble, so it is essential you take it with food!
Hafise Anwar It is more absorbable with a fatty food, take it with peanut butter
God bless you both with wisdom and knowledge! Thank you for these great videos!!!
I was very sick, lethargic, and bloated for about a year, then I ordered some premade healthy meals from a local company, and I felt amazing. I wasn't sure what caused the difference until I saw the amount of protein in their food. I have been increasing my protein intake, and feeling much better, but here's my question, how much protein is too much. I'm glad to feel better, but I don't want to over do it either
Reading the comments here; crazy! People get so hell bent and evangelistic. Everyone is different. Different needs, tastes and desires.
Velvet Johnson educate yourself please.
Greenpooka AR - I have.
Why don´t we learn this in school I will never know! Thank you!
You do learn this in School (College/University). The knowledge comes from Studying Nutrition and keeping up with the Medical Research like these 2 in the Video did for years.
Population Control
Big pharmacy wants us sick
Maybe because there are liquid sugar drinks in machines, some schools have available to students and staff.
Both nutrition and vegetable gardening are basic, and should be just as important as math and English.
This should be mandatory in school maybe we would have less obesity!
I love you guys Thank you so much. I have so much respect for you both
Omg! I just went to the dr to get my physical and my labs came back with hyperthyroidism, anemia and vitamin d deficiency. Thank you for uploading this video!
start following dr Izabella Wentz, if you suffer from hypothyroidism; the sooner you start following her, the better for your Health. For me it's been like day and night, since i started implementing tips from her book The Root causes of hashimoto's thyroiditis. She's researched and applied her tips on her self! She is healthy today.
Tajwid för systrar SFM I was diagnosed with hyperthyroidism
Right (me too btw), however the thing is that 97% of all thyroid patients in the West are actually having the autoimmune version of hypothyroism, called Hashimoto's diesease. Had i known that at the time i was diagnosed, ít would have saved me some pain. Read dr. Izabella Wentz's page if you want, it's something like thethyroidpharmacist dot com, i Think. She too was diagnosed with hypothyrpoism at first. The conventional medicine is not the answer for ppl with any autoimmune disease, rather functional medicine is. This was a sincere advice; and please forgive me if i crossed the line in any way.
Tajwid för systrar SFM thank you for your feedback and I will look into this info
Thank u for good teaching Dr Axe
zinc, fat soluble vitamins, and probiotic has helped my skin and hair tremendously! 20% zinc oxide cream helped me a lot as well for my mood and skin. I cannot agree more with fermented food for better absorption! I also found that sufficient sodium is need to absorb certain proteins and helping your body from inflammation.
Sem Park: How, when and where are you applying the zinc oxide cream?
I really miss seeing the two of you do videos together, I am a great admirer of you both. Jordan, you were instruments as I began my journey to health as I also have suffered from Crohn’s disease. Josh, you have been helpful in building on the knowledge of keeping my body healthy. I appreciate you both. God bless you!
Could you please do a video on causes of fibroid tumors and some helps to possibly reducing them or cures? Thanks
Try Bupleurum entangled
Did you find anything to help shrink the fibroids Erica?
@@annem.4316 Look at my previous comment to original commentator, it might help you.
cure***
Elder berries
Does coffee deplete your body of these or some of these minerals/vitamins?
Pelvis floor weaknesses? Groin GLANDS inflammation sensitivity prickly sensation discomfort. What vitamins & Minerals are lacking or shortages??? Please asst. Relief needed. Please.
Si Wu Tang as a Chinese herb is a good idea for anemia, as it is considered a "blood builder" in Chinese medicine. It's helped me. But ask a holistic practitioner first!!
Jessica Nuttall Thank you
Jessica Nuttall thanks for mention this
Thanks. I have a holistic doctor and will ask them for it.
😊 thank you 🙏
You are passionate Doctor...thanks for it
These videos are always very helpful.
Sorry, no organ meat if u have ckd
However, i eat grass fed beef
Like, ya half too
Just lay off sugar n carbs🎉❤😅
If you are anemic, it could be that you drink tea which will reduce your absorption of iron.
K King I drink so much o much tea
Same with coffee.
Especially rooibos tea
Caffeine * (so coffee too as well as teas). Herbal teas without caffeine are fine.
Also to increase iron absorption, taking vitamin C with iron rich foods. Xx
How about you make a supplement with all these in them, please?
More confused than evah!! How much of each of these should one take?!
Thank you guys. The simple breakdown is extremely helpful.
Thank you gentlemen! You’re so spot on!! I got lazy on my supplements you mentioned here and I got sick TWICE! Omg I know everything you’re saying works. So glad I found this video again to refresh me.
I have been iron deficient most of my life. I hate to contradict what you're saying but since I went on a plant-based diet I've had NO iron deficiencies.
What about women that eat meat-beef and still have low iron?
I get alot of migraines before during and after on my period it would be helpful to know if magnesium is good for it. Thank you
They are very right about all of these vitamine and mineral deficienciesm. But some of this is very relative to the race, ethnicity and age. Especially when we talk about absorption of minerals your body must have the proper enzymes to break it down . Enzymes are relative to where you are located and ancestry example: most people in the continent of Africa have some sort of dairy intolerance whether it be lactose or casien
You guys are an awesome team! Thank you so much for both of your amazing knowledge!
What is L-Taurine amino acid for? I hear STAMINA ENERGY. EXPLAIN PLEASE?
I am thriving with energy every day and I'm much older than you guys and I haven't eaten beef in more than 25 years but I do eat chicken every once in a while I eat fish every once in a while I eat pork, but I have an extremely balanced diet rich in organic greens and always eat fresh fruit ....and I wanted to mention I really love your videos Jordan Rubin, I understand you're trying to pass this information on ...
I appreciate that but everything else you stand for Jordan I really think you are exceptionally knowledgeable and I fully support you.... keep it up.... (by the way I work in the field of natural healing for 26 years)
Pork is red meat
What do you recommend to help with hot flashes for women going through menopause?
Claire Try a Chinese remedy got it from my acupuncturist worked for me and mine was bad takes about 3-4 weeks before it kicks in zhi bai di huang wan
This is a phenomenal video with brilliant information. Thank you.
Thanks for the positive feedback, Roxann!
If your menopause thing and you take Centrum vitamin can you also take a B 12 vitamins. Because with the Centrum Vitamin . I still have low energy. If I can add B12 how much milligrams can I take. Also is this safe to take it if you take in high blood pressure pills as well?
Sure would be Great to see Dr.Axe and his wife working as a team!
Would love to see an update on this with all the new information about iron being in the cells but our labs are taken of the blood not the cells.
Thank you 🙏🏽This information arrived at a critical time. So informative!
Please always include recommend dosages so we know. Thank you
chihaibe69 YESSSSSS
Good information in general, but I don't understand the need for nutrients that aren't (and have never been?) readily available in nature. K2? Did great-grandma eat natto? Ha. I think you mentioned that K2 is in raw cheese, and no mention of other foods that have it. I've also heard/read that K2 is found in liver, egg yolk, pineapple, coconut, avocado, watercress, and some fermented foods. So why not mention those? And why push a supplement, isolated K2, with such an emphasis when if we eat some of these foods mentioned, we should be able to get this nutrient as nature intended with all the other synergistic goodies in those whole foods. As someone who used to take lots of supplements, it now makes more sense to me to avoid them except maybe on a temporary basis. Otherwise, we're really messing with nature, delicate balances that we can't fully understand...thinking we know better. That never ends well. (Hint, look at our world, having applied so much of this kind of thinking, filled with sick and miserable ppl seemingly hellbent on totally destroying ourselves and the planet.) You have no way of knowing the effect of taking an isolated supplement on the body, especially long-term, whether it will cause some other imbalance. Oh but wait, if it does, then there'll be another supplement for us to take (etc). Not really so different from how pharmaceuticals harm the body. If we've screwed nature up so badly that we can no longer get it straight from nature, then, uh, we're pretty much toast anyway. But I'm still hoping we can rectify what we've majorly f*cked up. Hoping.
There are 2 types of Iron Heme Iron and Non heme iron. Plants have non heme iron, Animals have heme Iron. Humans cannot absorb non heme plant iron nearly as well as heme iron from meat. Red meat has the best absorb-able heme iron for humans .
Has anyone found s good multi vitamin that would cover these 8 vitamins. I know I have a deficiency in almost every one of these vitamins. Not sure on the boron or zinc. My dr has suggested that I would take extra multi vitamin tablets and large dose of vitamin D. My lab work still is coming back very low on the vitamin D and B12.
Wow this is all such great information. I was anemic during my last pregnancy and am now realizing I’m probably lacking iron once again. I am one of those women who avoid red meats. Such low energy levels vs two kids. Help! Thank you!
Eat a hambuger😅
I ❤ your videos. Thank you 🌷
Thank you for posting this! I have struggled with low iron for decades and heavy periods. The reason I stop my supplements is due to the same reasons you mentioned. I guess more steaks it is! 💪🏼👍🏼
For those of you who have problems with red meat, there are tons more foods that are rich in iron such as spinach and other leafy greens. Just do your research and find the foods you like :) very helpful video, thanks for posting!
We know that already.
I take liquid iron from Gaia and its great. changed my life! never felt better. from personal experience i can testify that you don't need meat. I always thought that I have to have meat to survive, but i discovered after taking the liquid Iron that it does the job better. I never felt better.
I take a liquid iron as well.
Liquid worked better for me but the injection is a better acute form. Once the injections are given keep following with the liquid iron.