A huge big thankyou for answering this one... seriously good stuff... and very informative. (I'm honoured that you've answered this in a video...) As always, take care.
I'm curious- Do you have any tips on balancing training goals? I want to work on speed, but I also play lots of volleyball, as well as hoping to do some bodybuilding to improve my physique. Also- Nice to see more uploads from you! One of the best presenters on the planet when it comes to being informative & insightful while also captivating/keeping the audience engaged!
Do you have a sprint program? I have watched all of your videos. And I love your point of view. It feels like you have a lot of knowledge by learning from your mistakes. Greetings from Glasgow.
I've always found them to be a waste of time, but I'll have to reconsider and do some trial-and-error with this. Thanks, as always, for the impressively understandable and entertaining, quality content!
And i'm going to ask the next question then: does foam rolling actually do anything? I've heard both good and bad about recovery, injury prevention, flexibility, relaxation... Many of the studies were bro-science, very limited, or ended with "further research is needed". So most of the time i ended up on the side of "why bother then". Can you convince us to do foam rolling? :D
I read in one book that it works, and is part of corrective functionality, but needs to be done for a few minutes on the same spot at least about 3-4 x a week. No pain, no gain?
I love that you upload more often now 😊 very good videos and funny too!
My guy Mr. Merrick
One research using TMG, found that after a massage, the mucsle contraction time increased. Meaning, you're less explosive.
Banger. Thought provoking video as usual.
A huge big thankyou for answering this one... seriously good stuff... and very informative.
(I'm honoured that you've answered this in a video...)
As always, take care.
I'm curious-
Do you have any tips on balancing training goals? I want to work on speed, but I also play lots of volleyball, as well as hoping to do some bodybuilding to improve my physique.
Also- Nice to see more uploads from you! One of the best presenters on the planet when it comes to being informative & insightful while also captivating/keeping the audience engaged!
Many thanks. Great question👍. A tough question. Let me think on that one and try and put it in a video.
DIY
Do you have a sprint program? I have watched all of your videos. And I love your point of view. It feels like you have a lot of knowledge by learning from your mistakes.
Greetings from Glasgow.
I've always found them to be a waste of time, but I'll have to reconsider and do some trial-and-error with this. Thanks, as always, for the impressively understandable and entertaining, quality content!
Mr. Merriick is the track & field Messiah
Thought-provoking and informative, as always. Also, I really chuckled on the craftsman part XD.
Love your vibe!
And i'm going to ask the next question then: does foam rolling actually do anything? I've heard both good and bad about recovery, injury prevention, flexibility, relaxation... Many of the studies were bro-science, very limited, or ended with "further research is needed". So most of the time i ended up on the side of "why bother then". Can you convince us to do foam rolling? :D
I read in one book that it works, and is part of corrective functionality, but needs to be done for a few minutes on the same spot at least about 3-4 x a week. No pain, no gain?
Interesting question György... I think maybe this needs a Part 2 ;)