Starting PT next week. These look light enough to do in prep for it. Dr. Wants me to strengthen knee muscles. Having problems with knee buckling. 71 yrs old. Thanks!
I actually believe my knees will let me do these exercises, so many times knee exercises don't take into account that not everyone is 20 something & 110 lbs.
You can try extending one leg out in front for a count of "3" and lower slowly. Be sure to sit up tall in your chair and breathe in as you hold and breathe out as you relax back into starting position. I continue to do this after 3 knee reconstructive surgeries, and it helps my quadriceps stay strong, and stabilizes the knee cap. Good luck!
That's for our benefit so that we mirror her movements without getting confused. When you look at her and look at the left side and mirror her, it will be YOUR left leg. Same on the right.
![[FULL EP.16] เซียนพาลุย "เผือก-ฟรอยด์" กรี๊ดลั่น จนปูหนี | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/FsqUvwS3b-Y/mqdefault.jpg)
Starting PT next week. These look light enough to do in prep for it. Dr. Wants me to strengthen knee muscles. Having problems with knee buckling. 71 yrs old. Thanks!
Great exercise which I am able to do . I always enjoy all your classes.
You can add a soft foam yoga block under the knee while in a kneeling position. Especially, if one has a knee replacement.
Are these good for repairing a torn meniscus??
yes I came do this Thank U
Thanks!
Love this
Great!
I needed this today. Thanks!
You are so welcome!
I actually believe my knees will let me do these exercises, so many times knee exercises don't take into account that not everyone is 20 something & 110 lbs.
You've got this, Karen!
74 years old, full left knee replacement, right knee has problems, what knee exercises would be recommend ? thanks
I too have a TKR on my right knee. I've been told do not kneel on that knee.
You can try extending one leg out in front for a count of "3" and lower slowly. Be sure to sit up tall in your chair and breathe in as you hold and breathe out as you relax back into starting position. I continue to do this after 3 knee reconstructive surgeries, and it helps my quadriceps stay strong, and stabilizes the knee cap. Good luck!
BFR is better for knees .. what is BFR
Blood flow restriction !
❤💪
Right/left is flipped? She points to right leg and calls it left?
That's for our benefit so that we mirror her movements without getting confused. When you look at her and look at the left side and mirror her, it will be YOUR left leg. Same on the right.
I see, tks
My knees are better and walking around with walker
That's amazing. Hope you're feeling well!
Are these good for repairing a torn meniscus?
Great!