10 Gentle Stretch Exercises | SilverSneakers

[@michellehart56]

Oh, Andi, this is exactly what I need. With osteoarthritis, if I don’t stretch everyday I am like the Tin Man without his oil can. I freeze up. I cannot record Michelle’s or Dina’s live stretch classes, so this class is perfect. Thank you.

[@silversneakers]

You're welcome! 💙

[@BerminaCote]

I’ve been sedentary for 3 weeks due to an injury , now I’m starting over thanks for this wonderful video I’m 86years old

[@WisconsinWanderer]

With my chronic arthritis stretching is crucial for me, so it’s a daily. thanks for the tips 😊

[@ChittarupaYoga]

It’s so vital. Good thing we’ve got these videos. 😁

[@silversneakers]

We're happy to be a part of your fitness! 😁

[@CassyThoreson]

Really enjoyed the stretch after 30 minute walk I'm 67 and I'm going to keep moving thanks silver sneakers for the online classes❤ Cassandra😊

[@GreenIvy3834]

Great class❤️

[@leborahlee4520]

I like the stretches ❤

[@hattiesuemassengill8093]

Thank you

[@RobertBrown-wl5nu]

Miss Andi detailed instructions ❤

[@ChittarupaYoga]

I like the slow flow dynamic of the warmup. Great stretches.

[@patjonesification]

☺ I love the pace slow and fun felt great a keeper for sure.

[@chrisdiment5044]

Thank you 😊x

[@marciagarcia8842]

👍❤️

[@kathyclark3168]

👍👍👍👍👍👍❤😊

[@silversneakers]

💙💙