HOW TO HULA - BASIC HULA STEPS: THE KĀ‘O
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Aloha Everyone! Letʻs learn one of the basic hula steps, the kā‘o - this is the sway.
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⏰ TIMECODES⏰
0:01 HOW TO DO THE KĀ‘O
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VIDEO CONTENT:
Starting with your feet slightly apart, hands on your hips and knees slightly bent: sway right & left. This is the kā‘o… moving your hips from right to left. Keeping both knees bent together, allows you to push your hips to the sides, right & left.
Keeping your upper body stationary and moving only your lower body, continue right and left.
Now this is more of a roll of the kāʻo, where you lift your heel to accentuate your hips. You lift & sway, lift & sway. Dancing on the balls of your feet, allowing your heel to roll up and your hip to roll as well, right & left.
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Wardrobe:
Hula Dress: Lauwa‘e www.lauwae.com - แนวปฏิบัติและการใช้ชีวิต
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I want to personally thank you for making these videos free and available. I, for the longest time, have felt a calling to do hula and learn the beauty of Hawaiian culture and the story. You have made my journey a lot easier. Mahalo nui loa ❤️
Lovely, great exercise to prevent hip surgery.
I'm glad to meet your hula. I love hula. I'm teaching hula in KOREA. Someday I wanna see you.I'm Moana( in youtube name)
Thanks for hula dance lesson. But I can't see movement of butt, hip and legs, I only see upper belly. Maybe maxi skirt is not appropriate for teaching hula using only eye sight.
Aloha Bayarkhuu for subscribing and leaving your feedback. I can see how it might be difficult for you to see the exact movements. I'll definitely take that into consideration in the next video series I shoot.
Have you tried any of the hula choreography?
I'm a beginner. I want to learn this dance, so much for its health benefits.
The hula does have so many health benefits. I'm so happy you're following and getting healthy at the same time!
What has been your favorite hula so far?
Aloha!! I have been desperately trying to learn the hula for a few weeks now and am struggling with one thing that I can't seem to find an answer for ANYWHERE. I really hope you can help!! When you hula, are you supposed to tuck your pelvis or is it done in a relaxed state or whatever is most comfortable for the dancer??
Mahalo for your question! The way I teach, if you stand in a neutral position: feet slightly apart, shoulders back, hands on your hips: begin to unlock your knees, then bend a bit lower. This is the ‘ai ha‘a position (with bent knees). Here your pelvis is aligned straight with posture, and allows your hips to open up and move side to side. I hope this helps.
the issue here is that your upper body is not perfectly still. Is this okay?
Aloha David- the goal is minimal movements with the focus on the hips moving. You just don't want to teeter-totter with your upper body.
Uh No! Not a ka’o