Good Morning Yoga Routine | 15-Minute Energizing Flow
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Hi everyone! Wake up and energize with this 15-minute Good Morning Yoga Routine. This gentle yet invigorating sequence is perfect for all levels and designed to awaken your muscles, calm your mind, and set a positive tone for your day. You’ll flow through poses like Chair Pose, Warrior II, and Child’s Pose, combining stretches and strength to leave you feeling balanced, centred, and ready to take on the day.
Grab your mat, take a deep breath, and let’s start your morning with intention and movement!
#MorningYoga #YogaForBeginners #StartYourDayRight #15MinuteYoga #EnergizingYoga
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Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!
With love and gratitude,
Tina ❤️
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This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
😅thank you Tina I am 81years young and love doing your practice it is so rewarding
Thank you so much for your lovely message Vi! It’s wonderful to hear you're enjoying the practice, and I’m truly inspired by your dedication. Keep up the amazing work-you’re proof that age is just a number! 😊 xx
I didn't do any yoga for two weeks and my body did not like it. Glad to be back at it. Thanks for all your videos.
Welcome back Ellen! 😊 Your body must be so happy to be moving again! It’s amazing how quickly we feel the difference, isn’t it? I’m so glad the videos are helping you get back into the flow. Thank you for practicing with me! 🙏❤️
Thank you Tina! It has been a while since I have done a morning practice. That felt great! 🥰
You're very welcome Molly! I'm so glad to hear you enjoyed it. Thank you for your lovely feedback and continued support! 🥰🙏❤️
Thank you so much Tina. My wrists don’t love downward dog but do love warrior sequence💜👏😊💪⭐️💜
You're so welcome Karen! If downward dog bothers your wrists, you can try doing it with bent knees or using fists instead of palms. Or just skip it altogether and enjoy the warrior sequence! You’re doing great! 💜😊🧘♀️❤️🙏
Thank so much to you Tina!💜😊⭐️👏💪🧘🏻♀️😊💜
You are so welcome Karen! Thank you too! 🙏😊❤️
This is a lovely way to start the day Tina, love triangle and gate pose, thanks so much💜😊👏💜😊👏💜
Glad you enjoyed it, thank you Karen! ❤️🙏😊
Great!
Thank you Maureen 😊❤️🙏
So grateful for you Tina, and I hope you have a wonderful day!💜⭐️😊💜⭐️😊💜
Thank you Karen! I am grateful for you too! 😊 You have a wonderful day too! 🌈❤️🙏
Brilliant practice Tina 🧘🏻♀️🌸✨
Once again feeling fantastic thanks to you🙏🏼
Thank you so much Sue! 😊 I’m pleased to hear you're feeling fantastic-that’s what it’s all about! Keep up your amazing practice 🌸✨🙏
Lovely session Tina. Thank you.
Glad you enjoyed it! Thank you for your lovely feedback Yvonne 🧘♀️❤️🙏
Another fantastic practice, thank you Tina 🥰
You're so welcome! Thank you Viv! ❤️🙏
THIS routine was especially helpful. And I did it in the evening . I feel so relaxed!,,
Wonderful! So glad you enjoyed it Gail! Happy New Year! 🎉🙏❤️
So yummy!💕
Thank you Karen, glad you enjoyed it! 🙏❤️