Tips for Pregnancy Insomnia

แชร์
ฝัง
  • เผยแพร่เมื่อ 26 พ.ย. 2024

ความคิดเห็น • 29

  • @mikado1793
    @mikado1793 ปีที่แล้ว +7

    I wake up at 2-3am every morning and I absolutely cannot go back to sleep. I'd stay awake until 5 or 6 am and sometimes I have to start work at 8 am. 😩 It's been hard and I really need help.
    My ob recommended benadryl and melatonin. It hasn't helped. Pls help share what else have helped u ladies. Ty

    • @SamanthaBenavides
      @SamanthaBenavides  ปีที่แล้ว +1

      Girl I’m pregnant with my 2nd now and this is me every night and I’m only 14 weeks 😩 I’m hoping you get some rest soon but this is what happened with my 1st from like 22 weeks onward. The Calm Magnesium drink helped and de-stressing before bed like I show in the video. A lot of women go through this and it is an old wives tale that is it is just preparing you for when baby comes 🫠😖 lol

    • @mdr8831
      @mdr8831 ปีที่แล้ว

      This is me, It was so hard 😢😢😢

    • @ParisBradshaw
      @ParisBradshaw ปีที่แล้ว

      Same here. I wake up around 2-3 and stay up until 5 time and I have to be up by 715. It’s getting out of control and I really need sleep 😢

    • @kalelady2552
      @kalelady2552 ปีที่แล้ว +1

      Imagine working night shift and can’t sleep. It’s rough

  • @kawaiineha2020
    @kawaiineha2020 2 ปีที่แล้ว +7

    I have restless leg syndrome and headaches so bad trying half a 10 mil melatonin tonight

  • @thehubees
    @thehubees 6 หลายเดือนก่อน

    I'm just 8 weeks pregnant but I'm going crazy. I can't sleep as in zero.😭😭😭

    • @BenazirKhatun-ei5ms
      @BenazirKhatun-ei5ms 5 หลายเดือนก่อน

      I am also..... 😭

    • @maratamudtamud8929
      @maratamudtamud8929 4 หลายเดือนก่อน

      Me also 8 weeks preggy struggling in pregnancy insomnia 😢

    • @thehubees
      @thehubees 3 หลายเดือนก่อน

      Hi I'm 16 weeks pregnant now and on Monday I'm going to be 17 weeks (5 months). What helped me a lot is taking Natural Calm magnesium powder supplement. Please check on your OB if she will allow you to take this.

  • @nosheenqureshi5021
    @nosheenqureshi5021 2 ปีที่แล้ว +2

    How much mg of melotonin didu use?

    • @SamanthaBenavides
      @SamanthaBenavides  2 ปีที่แล้ว +2

      I took 5-10 mg or 1 to 2 gummies depending on the night. Hope you can get some sleep soon!!

    • @nosheenqureshi5021
      @nosheenqureshi5021 2 ปีที่แล้ว +2

      @@SamanthaBenavides i followed a strict sleep schedule 2 months before getting pregnant. I slept at 9 pm and woke around 5 am. But now i wake up at 2 or 3 and cant go back to sleep its exhausting nd makes nausea worst.. looking for safer optiond

    • @SamanthaBenavides
      @SamanthaBenavides  2 ปีที่แล้ว

      @@nosheenqureshi5021 yes girl I completely understand. I was there not too long ago. The heart burn for me and restless leg syndrome was HORRIBLE. I talked with my OB about melatonin bc I was afraid it could maybe harm baby but she actually recommended it to all her patients! So I felt good taking it. It wasn’t the cure all but it did help. I guess the sleeplessness is just preparing us for the newborn stage 🤷‍♀️😂

    • @nosheenqureshi5021
      @nosheenqureshi5021 2 ปีที่แล้ว

      @@SamanthaBenavides true 😅 i too have heartburn and rls.. if i may ask at which time did u take melotonin? They say u should take it at 5 if u wanto sleep at 9

    • @SamanthaBenavides
      @SamanthaBenavides  2 ปีที่แล้ว +1

      @@nosheenqureshi5021 praying for you!!!
      I took mine around 7:30 with magnesium powder and that seemed to be the most effective with some sleepy tea too

  • @brittneycarden3661
    @brittneycarden3661 3 ปีที่แล้ว

    Omg is that the new Leigh Bardugo book??!!?

    • @SamanthaBenavides
      @SamanthaBenavides  3 ปีที่แล้ว +1

      Yes it is!!! So many great, quick bedtime stories :)

    • @brittneycarden3661
      @brittneycarden3661 3 ปีที่แล้ว

      @@SamanthaBenavides I’ll have to buy it! Great video by the way, 10/10

  • @irumaslam2611
    @irumaslam2611 ปีที่แล้ว

    Is melatonin safe in first trimester?

  • @Mitra_research
    @Mitra_research 11 หลายเดือนก่อน

    Can we take melatonin in pregnancy?

    • @AmazonQuickNotes
      @AmazonQuickNotes หลายเดือนก่อน

      I asked my doctor he sighed and said I can only take 3mg