Yoga for Restoration and Stress Relief - 25-minute flow with Jen Hilman
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- เผยแพร่เมื่อ 28 ธ.ค. 2024
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Hello, friends. And welcome to my, long and calming flow for Restoration and Stress Relief.
This is a perfect practice for winding down at the end of the day. Or maybe for getting ready for bed. Breath with me, come back to this moment of tranquility and always listen to your body.
Only push it to the comfortable edge of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to pause your practice.
You can also see this FULL 1-Hour flow here:
jenhilmancommunity.vhx.tv
Be Well and Namaste.
JEN HILMAN
INSTAGRAM: / jenhilman
FACEBOOK: / jen.hilman
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Thanks for joining me. Namaste.
Thank you Jen, thank you kindly for being a part of my life, your radiant power shines like light rays, namaste
Dear Jen, 5 years that I practice with you. I always love your sharing videos. Vantha Teav
Forgot that this one stops halfway through! Still enjoyed the first half Jen🥰
I call Jen my teacher though we don't know each personally... I love the way she shares her yoga practice..❤️
The mid ads take away ALL the relaxation!
Those eyes on this woman are completly out of this world
I cant believe were lucky enough to have you jen. Youre looking beautiful as ever love.
Jen thank you for helping us be more of our normal selves
I just admire Jen so much. She is a lovely soul full of light and love. Namaste!
The high moment of my day. Back, balance, soul, and body. Thanks for sharing this practice of yoga...the way back to ourselves and the Supreme.
I loved this practice Jen, but what bummer when it just stopped. Namaste 🙏🏼
This is a great video I have done two days in a row my body felt amazing even the next morning thanks Jen
Awesome video. Unfortunately it looks to have been cut short. You are still amazing regardless!
This yoga practice was only of the very best one ever Jen thank you. You are a fantastic instructor enjoy your channel and your videos
I love these relaxing Jen's yoga workouts!
Her hair is like perfect 👸
I am a new subscriber and have been following your videos, specifically for back pain. This week I've tried the Vin flow yoga video. Quite a workout! My wife is also joining me in this and we both realized how out of shape we are! After just 2 weeks, we both are experiencing less pain and better mobility. Thank you so much!
Just wanted to thank you for making great videos.
Thanks Jen lots f stretching that 1
Love this sequence so much :) Yesterday evening I was drained out and felt a lot more better after practicing with you. Love u Jen!
From Hanoi (Vietnam)
oh Jen....loving it...
Thank you so much for sharing your wonderful practice with us...looking forward to practice this great session after work today😊🙏
Love your videos! Iwil try!
Namaste.
Jen you are the perfect natural lady of all time! Amazing! 👏 You're so beautiful!
Where is the rest of the video? The link below doesn’t work.
Dear, Jen, this is a particularly amazing video amongst all of yours (am doing yoga with you for two years, starting when I was 47)! Your practice gave the sense of confidence and well-being to a busy university professor/mother of three - thnaks for it. - Did you notice that the video is (by accident ?) cut short? What a pity! Hope it can be mended. My very best wishes!
So 15.08 ❤
I would love to do a live class, what time are they? Thanks for your wonderful teachings, I just discovered you recently and so grateful. I began with your wonderful shoulder and neck videos as I have torn rotator cuffs and arthritis in neck and spine. This was a great practice, but my video ended too soon. I'm looking forward to praticing more with you!
Great practice......but it ended halfway through which was strange!?
Jezik is on her own now, too. You two should get up. It would be one hell of a video
That thumbnail ❤
My dear sister I want you to know how you have helped me through yoga here in Africa.
I enjoy and savour so much your classes. However I WISH and want to bring to your awareness that ending your class abruptly is very frustrating. Am here to share that even if you finish the free lovely class with Grace will not prevent you from attracting all the yogis who are ment to sign up for your classes on your website, the opposite is true.
All my Blessings your way from Mauritania
I wish it was longer
That's what she said.
Great exercise as usual. The hair armpits really creep me out though.
Thank you for this very restorative session. However once again it was not a complete session... when selecting a video time is often a critical factor, so I will unsubscribe as I found too many are not a complete set and left me feeling frustrated and having to improvise my own ending, adding time... sorry but the comment is meant in a helpful way 🙏🏼💚🌍
Those underarms 😍