20 minute Full Body STRETCH for Stress and Anxiety | Return to Tranquility with Jen Hilman

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Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me. Today I'll be guiding you through some calming, relaxing stretches to help relieve the feeling of anxiety. Stress is normal and natural. But at a certain point, it becomes a problem when it effects our mood, sleep, and even our immune system.
So let's relax our nervous system and come back to a calm and grounded center.
JEN HILMAN
INSTAGRAM: / jenhilman
FACEBOOK: / jen.hilman
Seated Stretches for Neck, Shoulders and Upper Back
• Seated Stretches for T...
Thanks for joining me. Namaste.

[@regularolpoet1462]

Ms. Hillman, thank you. I'm not a yoga dude, not a victim, not perfect, but I'm going through it. Just did this video, happy tear. Thank you. Your videos are doing good things for knuckle heads like me. Can't pay you but I'm sending grateful good thoughts n prayers your way. Blessings.

[@douglaswarden2584]

Jen Hilman....you are the best.

[@kategordon-smith8442]

Beautiful mellow practice thank you Jen🙏💕

[@yuliab5609]

Many thanks, Jen. Good luck to you💐

[@lolaperry4741]

Thank you for this offering...so calm & soothing 🙏🏻

[@mennofrantzen177]

Thanks, nice relaxing at the last day of the year

[@ftysso3656]

You are the best. No one is compared to you

[@chamo310]

I literally dozed off at the end of this. I was so relaxed. Thank you for this! 🙏🏼

[@fazkb5127]

God bless you and your family ❤️🌹❤️

[@parvinzia3806]

Thank you Jen it was so good

[@solarwind1985]

Always love your classes!

[@victorkuhn]

Thank you for this, it helped me alot! Bless you 😃

[@VintageSims]

This was amazing and exactly what I needed today ❤️ thank you Jen

[@chrisb.620]

Funny the titles of your videos make me think,”Are we becoming so predictable?” Ha. Very thankful for you pull together for mat time, Jen.

[@quentinjairo1428]

You probably dont care but does anybody know a trick to log back into an Instagram account..?
I somehow forgot my account password. I would appreciate any tips you can give me.

[@brettwhitney718]

Thank you Jen.

[@GabriellioMocaccini]

This helped so much. Exactly what I needed to hear at the end there. Thank you, Jen.

[@fazkb5127]

Always love your videos ❣️God bless you 🌹

[@u.s.6909]

Great video, would love to see these in 4k resolution to fit my screen thank you!

[@ninjakitty9238]

Love this video Jen! Thank you 😊

[@rachelitamiruk8906]

Thanks for this🌺🙏✨💖

[@mellowme1446]

Thank you! 💖🙏😺

[@tlanezy]

Amazing 💛🙏

[@valeriotoldonato9612]

Great! Thank you!😊

[@laxmikestwal4407]

Jen i like you and your vedioes

[@TheEunoiaProject]

Very helpful! We make positive content too!💜

[@sandigordon5655]

Sending all watching this video peaceful days/nights July 16 2021 from California

[@glendadisalvo7320]

❤❤❤

[@markfox9034]

Jen, your videos are great, but they’d be even better without any background music. Your voice is relaxing enough to listen to without any background music necessary

[@yingyingwu9223]

9/15/2021@20:50

[@bfdimaster9015]

I love your videos, but I can hear someone eating in the background that’s really irritating when you’re trying to relieve yourself from anxiety and stress

[@TheSchwabe1985]

What happens with your great armpit hair?🙁🤔

[@kategordon-smith8442]

Beautiful start to my Sunday thank you eternally Jen🙏💕⭐