Intense 30-minute Yoga Flow for Weight Loss | Toning with Jen Hilman

Welcome, my friends. I'm Jen Hilman thank you so much for joining me today we are diving into our yoga for weight loss practice. Yoga is such a powerful tool that can transform our body and is
extremely effective in helping us to lose weight, as it cleanses and
detoxifies our body and also stimulates our metabolism and boosts the flow of energy and builds the internal heat in the body. This 30 minute flow is just perfect for that!
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Thanks for joining me. Namaste.

[@Spider-Man0-r6v]

Jen is the best yoga teacher

[@alicegonzalez1623]

Great video thank you Jen! Namaste 🙏🏻

[@balancematters2776]

Thank you, Jen!

[@sgalantemma]

Great Jen Thank you! You are the best!

[@jellybeancabrera8493]

I won't stop loving and following your yoga sessions. They are just helpful

[@ode4162]

your voice is so calming

[@amymckechnie6386]

I absolutely loved this practice. Going to do it again tomorrow and work on some of the poses. Your videos are really helping me maintain healthy weight and body image - thank you.

[@1856outlander]

Always so exciting when you upload!

[@CowboyBebop444]

Awesomeness

[@shameih4478]

This workout is so good! Thank you so much Jen. With your calm guidance and soothing voice, it feels like I'm meditating at the same time. You're awesome and beautiful. Hope to do more of your yoga this day forward. Really love it!

[@angiec4082]

Thanks Jen! That was Rad!

[@florentinasarbu1361]

Yes, you look beautiful and healthy! Thank you very much for the practice! I am waiting for more videos for weight loss! Namaste:)

[@sidrakhan8589]

Jen you are doing a great job. I love your yoga videos. Please keep up good work. Thumbs up for you

[@douglaswarden2584]

Hey Jen! another great video.

[@christinelamb1167]

Thank you, beautiful yogini Jen 💖. I loved the slow and deliberate pace of this practice. It gave time to appreciate the fullness of each pose, and even the spaces in between the poses, as we transitioned from one to the next. I feel at ease, and comfortable in this moment. Namaste 🙏

[@haydenbryce3824]

You all prolly dont give a damn but does anyone know of a tool to get back into an instagram account??
I was stupid lost the password. I love any assistance you can give me.

[@theodorecoen2793]

@Hayden Bryce Instablaster =)

[@haydenbryce3824]

@Theodore Coen Thanks for your reply. I found the site thru google and Im in the hacking process atm.
I see it takes quite some time so I will reply here later with my results.

[@haydenbryce3824]

@Theodore Coen it did the trick and I actually got access to my account again. Im so happy:D
Thanks so much you saved my account !

[@theodorecoen2793]

@Hayden Bryce Happy to help =)

[@RaphaelaMaria-hs3nl]

Thank You Jen - that was really nice yoga!

[@ralitsananova9338]

Amazing! I love it! I have no idea if it really will help losing weight but it is great feeling in the body!

[@dukenegju]

It will strengthen your muscles so your metabolism will become faster, and it targets the belly which usually is what goes along with desirable individual weight. Love

[@suns3204]

Hello Jen. I love your videos and the one for blues and anxiety has helped me a lot. I have venous insufficiency. Can you do a video for that? Thank you!

[@QuickBell]

Thank you for this upload! :)

[@relaxbro5605]

I'm wondering how many calories are burned more or less during this routine 🤔 thx for the video ✌🏼 you look beautiful and healthy! Good for you! 😊

[@JammiCho]

Wish i could ever bend until the floor...