Yoga for Surfers - Sports Yoga Class - Five Parks Yoga
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- This 30 minute class is designed help build strength and flexibility around surfing. A perfect class to practice before your next surf session!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga....
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yog...
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.c...
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga....
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga....
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.c...
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.c...
Produced by Tamarindo Films: tamarindofilms....
![[TH] VALORANT Champions Seoul - Lower Bracket Final - LEV vs TH](http://i.ytimg.com/vi/fyYkI80GG4o/mqdefault.jpg)
It's Tamarindo, we've got to have a surfing class! I hope all of you surfers (and non-surfers) enjoy it! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Day 3 of the Yoga Challenge 2021: I can feel muscles I didn't even knew I had! So good!
This was amazing, thank you 🙏🏽
Thank you!! :)
Very good Thanks
I do this one on a regular basis for the last year. I was finally able to hang onto my toes in balanced pose on my butt without tipping over onto my back! Progress! Thanks!
Congrats! That's huge progress. Thanks for sharing!
Thank you Erin🤗3 day for 30! Namaste🙏
Loved that. After a few surfing lesson it was just what the doctor ordered. Namaste
Thank you so much Erin💗Namaste🙏
Erin, this yoga class is so blissful and sweet🥰🧘🏽♀️✨ I’ve deeply enjoyed doing it! See you on the mat! Namaste🙏🤗🌱
Day 3 of 30-day challenge for athletes 🌸 thank you Erin. Namaste🙏
wow this was so good that it made me wanna surf and i've never surfed in my entire life
Thank you Erin. I found your classes a couple months ago and am feeling very inspired by you to keep going! This class was a wonderful mix of strength and stretch. Thank you for packing such goodness into a compact class. Since I’m just starting again the shorter classes have been much more accessible for me. 🙏
I'm a surfer, this is gr8!!! thanx
What a wonderful yoga class, Erin! I feel myself happy and energized after doing it! See you on the mat🤗 Namaste🙏 🧘🏽♀️😃
i stopped surfing 3 years ago because i moved to a city far away from the coastline. i'm just working out at the gym, but i keep stretching as if i was still surfing. It keeps me in shape and helps me avoid injuries. nice video.
I like this surf class better than the other. It is a bit harder.
Great class! Thank you 🙏
Day 3 of the Challenge 2021!!! It was a good warm up for my workout then. Thank you
Fantastic Erin I turned up the heating and I to was in Costa Rica, off to work now (not surfing today) feeling great. Thanks so much.
Amazing class! Thank you so much Erin for sharing it with us. I'm practicing it early in the morning before surfing for the last 2 months. Kudos from São Paulo, Brazil
That was great! thank you. I am surfer out fo the water at the moment and these stretches are just what i need to prepare me to return.
Loved it! Definitely hit my main problem areas. I'm not a surfer but as a massage therapist this is great! Add a little forearm and neck stretching and it's perfect for my work recovery. Thank you!
soooooo love this! thank you for all you do, share, and inspire!!
wow this is exactly what I needed.....heading to Costa fora 2 week wave session....I'll be practicing this series between sessions.
Hi Erin, I absolutely love your classes and do one almost every day. I'd love to see some more morning classes as I generally practice in the morning. Also some more 45 minute classes please :)
+Heather Pace Thanks for your feedback and request. I just returned from a training and am looking forward to posting some new classes.
+Five Parks Yoga Yay I can't wait! Thanks for all that you share with us!
Great class, thanks for sharing! :)
LOVED this one :)
Thank you very much, Erin! I'm not a surfer, but this class was helpful for me😊
I'm not much of a surfer either, but my three kids are and I watch them everyday!
Excellent, I'm in my apt in NYC getting ready for the snow bomb moving up the east coast. Nice class, Thank you!
#athletes challenge: day 3, have to work on my fluidity and control but work in progress 🙏
thanks)) before the surf trip of your video and studied cooking at home)) love your channel on yoga))
thank you very much ,it was very nice .
Thanks for the class. I think this is great for beginner surfers or people looking to get back into it. Personally I try to avoid so many cobras in yoga because i spend a lot of time on my board like that. The hip stretches are great, as well as shoulder stretches and anything that opens the chest/collarbone area. Thanks again for the vid
thanks for the great class. its hard to find a good surf-yoga-session. This really helps me building up strength and get more flexible.
I love your videos. Wondering if you could make some yoga videos for rock climbers as well?
excellent routine! just what I needed after a few days of surfing. But the standing leg extensions were impossible for me! Id guess all surfers probably have tight hamstrings. thank you!
This nearly killed me. I must be out of shape. Great class!