10 MINUTE RESISTANCE BAND WORKOUT | Pre-Training & Match Muscle Activation for Footballers
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Yes people, what is going on! In this video I will demonstrate and show you a 10-minute resistance band workout that you can do to activate your muscles prior to training or a match. It's important to get our muscles activated before training or a match to ensure we perform at our optimal as well as reduce the risk of injury. Enjoy!
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