RESISTANCE BAND DRILLS FOR SPEED | PART 2
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- เผยแพร่เมื่อ 30 ก.ค. 2024
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REST: We recommend 60-90 seconds rest between each exercise!
Allow rest time between sets to allow your muscles to recover!
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Drills (3 sets 8-10 reps)
- Wideouts
- Passes
- Speed Shuffle
- Hip raises
- Hip kicks
- Wide squats
-Stepovers
- Standing sprint
- Donkey kicks
- Sprint holds
- Donkey kick hold
- Hip raise hold
This set comes with 5 bands of varying resistance, a storage bag, th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Great stuff man , really felt the heat in my legs ❤️⚽
Dear, Heavenly Father today I come to you in Jesus Name I pray that the person on the other side of this screen receives blessings and awnsered prayers and receive miracles Heavenly Father we Love you Praise you and Thank you Heavenly Father for even putting us on this Earth that you made and we are thankful that we still are on This Earth during all this stuff going on Heavenly Father. We accept Jesus Christ as our Lord and Savior and King and Believe with all our hearts and minds that Jesus Christ your Son Died For Our Sins and Was Risen By Yourself Heavenly Father In Jesus Name We Pray, Amen 🙏🏽❤️✝️God wants us to be successful and happy more than we want for ourselves. remember that✝️ In Jesus Name We Pray Amen 🙏🏽
Great stuff, cheers from Chicago, Illinois, USA
No problem! Thanks for the support! 👊🏻
Great video 👍 you deserve more subscriber
Thanks man!!
thanks coach
Great training as always thank u bro 😍
My pleasure!!
Dear, Heavenly Father today I come to you in Jesus Name I pray that the person on the other side of this screen receives blessings and awnsered prayers and receive miracles Heavenly Father we Love you Praise you and Thank you Heavenly Father for even putting us on this Earth that you made and we are thankful that we still are on This Earth during all this stuff going on Heavenly Father. We accept Jesus Christ as our Lord and Savior and King and Believe with all our hearts and minds that Jesus Christ your Son Died For Our Sins and Was Risen By Yourself Heavenly Father In Jesus Name We Pray, Amen 🙏🏽❤️✝️God wants us to be successful and happy more than we want for ourselves. remember that✝️ In Jesus Name We Pray Amen 🙏🏽
Sir please can you keep fitness videos like how many sprint shuttle run
Great video! Can I do this the day of shooting practice or is it better to rest after the workout?
Do a “light band” version before shooting to warm up! On days when your not shooting, do the same practice but with heavier bands
Should you warm up before using the resistance band, and also what band do you recommend to get to improve speed for a centre back ??
Hey! Yes you should always warm up before exercise, try some of the exercises without a band on first. Start with light bands then build up to heavier bands as you feel that your body and strength can put up with more resistance. It’s different for everyone’s strength levels but you should be trying to work on the heaviest bands that your body can deal with without pushing yourself too hard!
Have u seen a difference ever since you started using the bands such as an improvement with quick feet,strength, etc. And what are u trying to improve on?
Dear, Heavenly Father today I come to you in Jesus Name I pray that the person on the other side of this screen receives blessings and awnsered prayers and receive miracles Heavenly Father we Love you Praise you and Thank you Heavenly Father for even putting us on this Earth that you made and we are thankful that we still are on This Earth during all this stuff going on Heavenly Father. We accept Jesus Christ as our Lord and Savior and King and Believe with all our hearts and minds that Jesus Christ your Son Died For Our Sins and Was Risen By Yourself Heavenly Father In Jesus Name We Pray, Amen 🙏🏽❤️✝️God wants us to be successful and happy more than we want for ourselves. remember that✝️ In Jesus Name We Pray Amen 🙏🏽
@@User-uw1ue i dont think you answered his question
How many days in a week ?
Thanks sir
Welcome
Do the stepover exercise improve your speed of doing stepovers with a ball?
Absolutely! By training your legs u set resistance, it improves your speed when you are not under resistance!
If you already have built legs can you start off with a medium band instead of light?
Absolutely! If you’re ready for that level already then go for it! 👍🏻
hey can i use this drill on morning/afternoon and workout on evening?
Absolutely
Hello, friend, I like your video very much, it is very complete. Can you authorize me to use it? thank you
We do not authorise use of our videos to third parties sorry
Bro please tell me this exercise I have to do in morning or I can do in evening?.please reply.i am confused
Either! You can do it morning or evening!
How long should I do these for and how often?
Try to complete your sets and reps in the description of the video, usually 2-3 times a week 💪🏻
How much of these drills, (how long) until you recon you see a difference? ie if I started now, would I see a difference when I play once lockdown is over, say July.
Çhïčkēń Kèbáb ãñd Ćhîpš the more you use the bands the more difference it will make. We recommend 2-3 times a week!
is good
Does some of this exercise improve shot power?
Absolutely, it improves lots of power attributes through building muscle strength!
Should we do together with part 1 and 2 ? And how often ?
Uluğ Yeniley do them separately. If you do two workouts a week, do part one, then next time do part two, then repeat next week!
@@CatalanSoccer what days of the week would perfect to practice It!! ??
Since youre saying the twice a week Is the better!
For instance tuesday and thursday?? If I play on sundays!
Thanks!!
Yes a gap/rest day between would be good!
@@CatalanSoccer thanks and regards from Monterrey México!!
Nice video! But is that for run speed practice or not?
Yes it can be used for sprint speed too!
Catalan Soccer Nice, but all of them or not?
Does this work for basketball too?
Absolutely! Improves speed, acceleration, jump height and foot coordination!
Does these exercises help with lose thigh fat
Absolutely! The quads and glutes do a lot of work in these exercises so they are great for fat burning
What kind of brand resistance band you use
Gritin resistance bands from Amazon
Speed can be increased to 40? In football soccer players
Absolutely
@@CatalanSoccer Thank you coach
What length bands do you use? 10” 12”?
These are 10 inch
Perfect thank you for the quick response! Great video. I’m having my soccer team doing these exercises
Thanks for the support ❤️
👍 👍
Is it okay if I do this everyday?
It’s advisable to give yourself a day of rest in between to allow muscles to recover 👍🏻
Catalan Soccer but I do ball mastery everyday I wanna push myself so I can be good enough to play for national team I’m only 14 tho
Catalan Soccer can you give me some tips because im new to doing this?
That’s great! It’s always a good idea to give your body chance to recover between exercise days though. Although you want to work hard, you can do more harm than good by over working your body, don’t over do it to start with and build up your strength before you start doing lots of exercise in a week
@@CatalanSoccer can do this workouts after plyometrics and footwork trainin as a finisher
Awsm video BUT 99% band breaks if you step on it using cleats so I avoid that
Next workout in band
#dopamineo
I’m 2 times faster thanks lad
Did u get faster