Strength For Runners - Resistance Band Workout - 15min FOLLOW ALONG
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Vlad Ixel - a professional runner who has won over 80 races ranging from 5k road to 100k trail
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Enjoyed the workout. Good for balance. Thanks
Thanks bro this help me so much
I'm recovering from any injury, and I just did this for the first time. I'm going to try to keep it up and I'll let you know when I get back into the running
How was it?
That’s right on time. Can’t wait to do it on my next Strength training day .
You got this!
great tutorial. thank you 💪🏻💪🏻
Thank you so much ❤
thanks a lot for that! best regards from Brazil :)
Loved this! Thank you so much
Very much needed.. this needs to be done daily?
❤
15 mins of strength work a day keeps the physio away
❤❤
How much resistance is on the band? Thanks 😀