【Yoga vs Pilates】What's the difference? How to choose which is for me? Jal-Talk #4

[@tammy1041]

My body needs more Pilates to feel more strength. Yoga is great for my mind health. Thanks for a wonderful video.

[@gabrielamaldonado2909]

Thank you so much for the clarification, coming from someone who practices both your points are very direct and clear, you are talking from your own experience. You are awesome ❤

[@catherinerapisaldo1671]

I love yoga 🧘‍♀️ and chair yoga it helps me with my breathing and to concentrate on my breath. I want to add pilates to my exercise routine. To hopefully sculpt my body. Thank you for explaining the differences with yoga and pilates. 🤗

[@lajewskischolar3845]

I have practiced yoga for many years and am considering taking a Pilates course in the fall for my last semester of college. Your video was very helpful, thank you!

[@AnjaliSharma-oz7lu]

I have been practicing 1hr. Vinyasana yoga for almost 5,6 years. last year I started doing 40 -45 min. HIIT pilates it changed my body shape very quickly.when it comes to see results I found pilates good but yes I found yoga good too as it makes me feel amazing which led me to confuse everytime.what should I do basically. Results or that feeling.
I just want a lean body.any suggestions?

[@Thekra-es3dp]

Did you try Pilates with breathing techniques?

[@auntieetasha]

ThankU this helped ☺️

[@tle19lll]

Thank you for the clear explanation. You're one of the reasons I have decided to join the studio ;D

[@METRO_youth]

Really helpful, thank you!

[@MootElm]

Thank you

[@apemayaxx]

I like your accent!

[@SoldierOfFortune900]

My physio recommended me pilates

[@Remi_marie]

D currently 💚

[@yanayulianti7275]

For me its B

[@lantanarh]

A and D

[@yuisanthadwitthayakul3498]

A & D

[@janetyeoshang3918]

D

[@sukeshipatel320]

Instructor