วีดีโอ

Thank you 🙏

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Thanks. You saved my day

Namaste. Thank you for this video- I have had a history of panic disorder from the age of 4 years. I am a Buddhist in aotearoa. I did yoga first in 2008, when I was able to walk. Born with spastic diplegia cerebral palsy and deafness. Osteoarthritis throughout my body since 2017. Severe muscle spasms in right trapezius for 18 months. Given Botox-3 treatments over 18 months. After the first treatment I woke up and my head was on my right shoulder. It still is, which has increased my scoliosis by 2 degrees per year. This has pushed my organs to the right of my body, so my right lung no longer fully inflates. I meditate several times a day, work out in the gym, follow a Chinese qigong Master. He has a seated qigong video that goes for 15min. Could you please create some videos whilst seated? Namaste

A yoga session at JAL yoga led to a severe shoulder injury. The repercussions of this incident have left me with persistent discomfort, including cracking and popping sensations in my shoulder, as well as ongoing numbness and chronic pain, significantly impacting my daily life. It has been more than 2 months after the injury and I have been living with these unpleasant symptoms everyday. A yoga instructor overextended my shoulders without my consent (my back was facing him), he used his feet to push and force my shoulders into a stretch which my body was clearly not ready for. Despite the class being labeled as beginner-level, my experience was entirely different and resulted in a significant injury. The question arises: should a beginner be subjected to such awkward stretches that lead to injury? In the aftermath, I sought medical attention, incurring considerable expenses for consultations and ongoing physiotherapy.

A yoga session at JAL yoga led to a severe shoulder injury. The repercussions of this incident have left me with persistent discomfort, including cracking and popping sensations in my shoulder, as well as ongoing numbness and chronic pain, significantly impacting my daily life. It has been more than 2 months after the injury and I have been living with these unpleasant symptoms everyday. A yoga instructor overextended my shoulders without my consent (my back was facing him), he used his feet to push and force my shoulders into a stretch which my body was clearly not ready for. Despite the class being labeled as beginner-level, my experience was entirely different and resulted in a significant injury. The question arises: should a beginner be subjected to such awkward stretches that lead to injury? In the aftermath, I sought medical attention, incurring considerable expenses for consultations and ongoing physiotherapy.

A yoga session at JAL yoga led to a severe shoulder injury. The repercussions of this incident have left me with persistent discomfort, including cracking and popping sensations in my shoulder, as well as ongoing numbness and chronic pain, significantly impacting my daily life. It has been more than 2 months after the injury and I have been living with these unpleasant symptoms everyday. A yoga instructor overextended my shoulders without my consent (my back was facing him), he used his feet to push and force my shoulders into a stretch which my body was clearly not ready for. Despite the class being labeled as beginner-level, my experience was entirely different and resulted in a significant injury. The question arises: should a beginner be subjected to such awkward stretches that lead to injury? In the aftermath, I sought medical attention, incurring considerable expenses for consultations and ongoing physiotherapy.

A yoga session at JAL yoga led to a severe shoulder injury. The repercussions of this incident have left me with persistent discomfort, including cracking and popping sensations in my shoulder, as well as ongoing numbness and chronic pain, significantly impacting my daily life. It has been more than 2 months after the injury and I have been living with these unpleasant symptoms everyday. A yoga instructor overextended my shoulders without my consent (my back was facing him), he used his feet to push and force my shoulders into a stretch which my body was clearly not ready for. Despite the class being labeled as beginner-level, my experience was entirely different and resulted in a significant injury. The question arises: should a beginner be subjected to such awkward stretches that lead to injury? In the aftermath, I sought medical attention, incurring considerable expenses for consultations and ongoing physiotherapy.

A yoga session at JAL yoga led to a severe shoulder injury. The repercussions of this incident have left me with persistent discomfort, including cracking and popping sensations in my shoulder, as well as ongoing numbness and chronic pain, significantly impacting my daily life. It has been more than 2 months after the injury and I have been living with these unpleasant symptoms everyday. A yoga instructor overextended my shoulders without my consent (my back was facing him), he used his feet to push and force my shoulders into a stretch which my body was clearly not ready for. Despite the class being labeled as beginner-level, my experience was entirely different and resulted in a significant injury. The question arises: should a beginner be subjected to such awkward stretches that lead to injury? In the aftermath, I sought medical attention, incurring considerable expenses for consultations and ongoing physiotherapy.

A yoga session at JAL yoga led to a severe shoulder injury. The repercussions of this incident have left me with persistent discomfort, including cracking and popping sensations in my shoulder, as well as ongoing numbness and chronic pain, significantly impacting my daily life. It has been more than 2 months after the injury and I have been living with these unpleasant symptoms everyday. A yoga instructor overextended my shoulders without my consent (my back was facing him), he used his feet to push and force my shoulders into a stretch which my body was clearly not ready for. Despite the class being labeled as beginner-level, my experience was entirely different and resulted in a significant injury. The question arises: should a beginner be subjected to such awkward stretches that lead to injury? In the aftermath, I sought medical attention, incurring considerable expenses for consultations and ongoing physiotherapy.

A yoga session at JAL yoga led to a severe shoulder injury. The repercussions of this incident have left me with persistent discomfort, including cracking and popping sensations in my shoulder, as well as ongoing numbness and chronic pain, significantly impacting my daily life. It has been more than 2 months after the injury and I have been living with these unpleasant symptoms everyday. A yoga instructor overextended my shoulders without my consent (my back was facing him), he used his feet to push and force my shoulders into a stretch which my body was clearly not ready for. Despite the class being labeled as beginner-level, my experience was entirely different and resulted in a significant injury. The question arises: should a beginner be subjected to such awkward stretches that lead to injury? In the aftermath, I sought medical attention, incurring considerable expenses for consultations and ongoing physiotherapy.

A yoga session at JAL yoga led to a severe shoulder injury. The repercussions of this incident have left me with persistent discomfort, including cracking and popping sensations in my shoulder, as well as ongoing numbness and chronic pain, significantly impacting my daily life. It has been more than 2 months after the injury and I have been living with these unpleasant symptoms everyday. A yoga instructor overextended my shoulders without my consent (my back was facing him), he used his feet to push and force my shoulders into a stretch which my body was clearly not ready for. Despite the class being labeled as beginner-level, my experience was entirely different and resulted in a significant injury. The question arises: should a beginner be subjected to such awkward stretches that lead to injury? In the aftermath, I sought medical attention, incurring considerable expenses for consultations and ongoing physiotherapy.

Wow the forceful breaths really work for me!

Excellent!But foreheads and chin looks same length.

I make sure to do these before attempting a back bend. Thanks

❤

Thank you so much for the clarification, coming from someone who practices both your points are very direct and clear, you are talking from your own experience. You are awesome ❤

😅 "promosm"

Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare ❤❤

Madam Lim is amazing!

ThankU this helped ☺️

My physio recommended me pilates

Thank you

I like your accent!

D currently 💚

Beautiful..Thank you for sharing !

I love yoga 🧘‍♀️ and chair yoga it helps me with my breathing and to concentrate on my breath. I want to add pilates to my exercise routine. To hopefully sculpt my body. Thank you for explaining the differences with yoga and pilates. 🤗

very well taught!

A & D

I needed that. Thank you.

Thanks

I have practiced yoga for many years and am considering taking a Pilates course in the fall for my last semester of college. Your video was very helpful, thank you!

thank you, this helped me calm and refocus

Listen to this every morning feeling desperate thank you Mahindra

Thank you for this practise, I have a question: for the sun salutation you only "used" your right leg (when brought back and front) and not the left, I expected 5 more rounds using the left leg going back and forth, Is this meant? Thank you for your answer

I just want to say thank you immensely for this video - it has been unbelievably helpful with panic attacks and during times of high stress. It truly is a gift you’ve given everyone here. Thank you!

🔥🔥🔥🔥🔥

💕

🔥🔥🔥🔥

Hi I would like to know info about aerial training. Where can I contact you. 😊

Really helpful, thank you!

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Thank you so much for this! I was in the middle of a huge panic attack, thinking I was dying, and this rescued me! So much gratitude!

I started out following this hypertension alternative , Notovα Shocking Plan (Go ogle it) a few days ago and have already found a good enhancements made on my blood pressure! It definitely is stabilizing!!! In the limited time of TWENTY days, my blood pressure level lowered. After Twenty-five days my pressure is normal (for me) 120/55.

i have to admit during the panic attack i was like this is not going to help me but felt very desperate and willing to try anything but wow i feel so much better. thank you

Thank you.. explained very well...

Awesome technique - Thanks a lot for sharing

Hi, thank you for making the video. However, I found that the quick breathing part distressed me even more? That didn't work as expected

Thank you! This helped me so much.

😍