Do These 4 Things To Reverse Insulin Resistance Without Medication
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- In this video, you’ll learn 4 things to do to lower insulin resistance without medication.
If you have type 2 diabetes or prediabetes and want to prevent or lower your need for medications, this episode is for you.
To do this, it's helpful to have a framework of all the levers that influence insulin and inflammation.
We call these the pillars of health. They include nutrition, including what and when you eat, physical activity, stress, and sleep.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Protein Playlist - • Protein
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
Intermittent Fasting Playlist - • Intermittent Fasting t...
Lower Blood Sugar & Reverse Prediabetes Playlist - • Lower Blood Sugar & Re...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• Do These 4 Things To R...
#insulin #insulinresistance #diabetes #prediabetes - แนวปฏิบัติและการใช้ชีวิต
Thanks for watching! To learn more what to eat to lose weight with insulin resistance, take our Insulin Resistance Diet Starter Course at www.zivli.com/Insulin-Resistance-Diet-Starter-Course.
Last year I was with my mother @ her doctor visit & I mentioned I was drinking a lot of water all of a sudden.. They tested me & my glucose was 457.. Went to my new doctor the next day & found my A1c @ 10.9.. The quack doctor gave me Metformin which I only took for 10 days then trash canned the stuff.. I cut out all carbs & went to the gym 2x a day. My A1c dropped to 6.0 in 6 weeks. then to 5.1 three months later... If you find yourself with type 2 diabetes, don't listen to the quack doctors who put you on drugs. Get serious about it. No carbs & hit the gym till you drop 7 days a week. The diabetes will be gone in a flash... Or eat Metformin 'till it slowly kills you.
Thanks for watching and for sharing your story, Mark! Don’t forget to subscribe to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
99% of family doctors are ignoring insulin resistance, they have been sleeping in their jobs while killing their patients silently for the last 100 years.
99% of family doctors are ignoring insulin resistance, they have been sleeping in their jobs while killing their patients silently for the last 100 years. This is strange, China is already testing fasting insulin. What happened to the doctors?
99% of family doctors are ignoring insulin resistance, they have been sleeping in their jobs while killing their patients silently for the last 100 years. This is strange, China is already testing fasting insulin. What happened to the doctors?
99% of family doctors are ignoring insulin resistance, they have been sleeping in their jobs while killing their patients silently for the last 100 years. This is strange, China is already testing fasting insulin. What happened to the doctors?
Thanks for this information
@Taypinkflamingo. I hear you. I have trouble with balance and standing and sitting straight sometimes so things like pushups, sit ups, and weight lifting are definitely not something that I can do. The best I can do is walking or brisk walking
Great to know and Good information!!
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
@@drmorgannolte very valuable information to reverse Insulation resistance!!
thank you for bringing in Great topics on Health and eating food habits. Have subscribed to your Channel!!!!
I thought you would put a link to a healthy mindset video. Will look back to watch it. Thanks.
Thanks for watching! Here's a playlist for Weight loss mindset videos: th-cam.com/play/PL5_RBZm7ejTt6ssaDgtAsQYy3lymGOI7s.html. Also, be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Thank you. Very informative.
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
At 77 I'm not exercising. An old lion doesn't work out. Like the lion I'll just eat meat. BMI of 23.5. Your advice is for others, not me. Over the years I've done endless hours walking, on the stair climber and stationery bike with zero improvements. Life is more than avoiding your death.
I have a fused spine. Strength training is going to be out for me
I’m 19, I was binging on sugar since I was 16. I did horrible things eating sugar I consumed significant amounts in one sitting it was like a nightmare. Now I have insulin resistance so I will water fast and eat only fats and proteins only for 3 months
I get tired if I consumed little sugar, but thankgod for it’s not diabetes
If you do resistance training your Muscles suffer from no glycogen (sugar) , Constant exercise day by day with job = cortisol
One thing that confuses me are the big difference in the ADA blood sugar /A1C vs the VA CHARTS. . For example my last 3 mo check thru my VA lab came back as BS - 98 A1C-- 5.9 ,,,,, THE same comparisons on the ADA CHART would say my A1C was 4.9 . The difference is frustrating.
Can IR be the cause sleep issues / insomnia?
Could you recommend a good brand of blue blockers? I used to buy them at my eye doctor but they break easy and have gone thru 4 of them so far. Thank you!
We like the Spectra ones (www.amazon.com/dp/B076YQP6SB/ref=as_sl_pc_qf_sp_asin_til?tag=reshapept-20&linkCode=w00&linkId=b3a453f9003ed509ccabd41b91f0177b&creativeASIN=B076YQP6SB)! Thanks for watching!
Can i skip rope 5days a week?
Would u like to here my story on how to reverse insulin
I was type2 my hb1ca was 14.5.was put on metformin and that.i don't know if this will allow me to put my hole storie on here or not tho.i am not on here to skite about my experience but to try and help others.
In 3 months I started of in the gym went from 86 kgs to 70 do nouthing flash in the gym cut back to 2 meals a day.doc rung yesterday saying u not only not a pre diabetes u are below that now.
Losing weight and bit of fitness and the biggest thing was cutting out like 90% to 100 of oats sugar that's pretty much to have had the od biscuit.
Sorry won't let me Wright to much on here that's why it's done in few comments. Bye no means I am not on here to skite about how I done it.i would like to help people.
Thank you for watching and for sharing your story, James! I hope you found this video valuable. Don’t forget to subscribe to this channel for more health tips: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html”
That's quite a nolegeable and beautiful woman, nice listening to you!
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Be sure to subscribe to this channel to guide you more on your health journey: th-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
I couldn’t sleep well and was going downhill. Doctors claim to not know.
Found out it was due to low testosterone.
That happened to hubby. He's taking testosterone shot weekly, and low dose of estrogen 2 days after his testosterone shot, he also lost 16lbs and is much improved
Suffered from chronic insomnia in January of this year. Led to this weird development of IR. My fasting glucose turned to a 97 and a1c into 5.4 in may of this year. My diet wasnt perfect still lots of carbs but lots of supplements and bed rest .. Now this month a1c hits 5.0 and random glucose 82. Symptons still havnt improved such as hair loss and dark patches so now im doing keto/paleo diet with exercise and upgrading my supplement stack from regular berberine to super berberine and ima use a short 3 month supply of low does metformin to give me the edge. Hopefully my a1c drops below 4.8 and my IR is fixed… my trigs are a whopping 167 .. hopefully it drops to 50’s too
Bruh, are u serious? You are not even get insulin resistance, normal a1c is below 5.7
@@uzumakiyuuki3454 u can have normal A1C and still have IR