Got hit with type 2 in March. Got put on metformin but I was experiencing neuropathy. By sheer dumb luck I stumbled across Dr Bergs video on metformin and increasing the B vitamins. Neuropathy went away. Studied his videos on keto and now I'm down 65 pounds, numbers are down across the board, and I have a stupid amount of energy and I'm never hungry. Dr Berg is the truth.
Just diagnosed with type 2 also, and my doctor gave me metformin 2 times a day, and started experiencing neuropathy too, I'm gonna watch the metformin video now, thanka for thw information
As someone who has researched this area and PCOS extensively, I can say this is one of the most concise videos in this subject that delivers all essential details one needs to know.
No seriously!! It’s so hard to find out the main source and how to target it. Eating healthy has always been my thing but I think for now I’ll fast fruits majority of fruits
Lots of good information by Dr. Berg ! But , “ monitoring your blood sugar “ or blood pressure is vitally important , if you make any changes to your diet or supplement changes ! I personally do everything in writing on a daily bases not only for me but my wife in case of an emergency . My doctor is always notified through My Chart if I decide to try something different than my prescription medications ! What your doctor doesn’t know about your experimenting may very well put your life at risk between your 6 month checkups !
I was obese, depressed and overworked. I had given up on myself and my life. Since starting ketogenic diet I have lost 35 lbs and have 50 more to go. I reversed pre diabetes. I’m also doing a lower level exercise daily. I also look forward to getting home to do self care. Diet and exercise. Thanks!!!
@@lunaticjite1 I really doubt you can start back up eating the way you did before, especially the carbs. You must learn to stay away from them as much as possible.
Dr Berg has so much class ! He’s always dressed up nicely and the way he speaks and explains is amazing ! Not fast -not slow and smooth pleasure voice - like a real good professor ! The white board makes thinks easier to understand! Sometimes I take a picture of it and review it later on! Thank you dr Berg!!!
You know, today I had my cleaning at the dentists and my hygienist said, "Your home care is very good." And I told her I'm on a low carb diet with no sugar (I bought a water pick as well). But really, that was a huge affirmation that the diet and the care is the best not only for losing fat but holistically for better health.
Cheers for the video content! Excuse me for the intrusion, I would love your initial thoughts. Have you considered - Damykrotia Natural Skin Magic (do a google search)? It is a great one off product for reversing insulin resistance and diabetes minus the normal expense. Ive heard some awesome things about it and my m8 at last got great results with it.
You are saving my life. I've been watching you for just over 3 months, started Keto 2 months ago, unsteady on my feet but stuck to it until I got better at controlling myself, I am now 100% off insulin (36 units long), off 100% Januvia, off 100% Jardiance and am at 1000 Metformin (formerly 2000). All this in a good month of following your advice. THANK YOU.
Love the success comments! Dr Berg's videos helped me too. I'm almost ketovoire but did strict no grains, no sugar, no bad oils etc plus intermittent fasting for about 6 months 4 years ago. Dropped the 33 lbs to 120 and have stayed here ever since. Added D3K2 at that time, and never stopped it. In a few weeks my lungs were so healed or restored, I never used the new inhalers prescribed following a winter virus. I use coconut oil and heavy cream in coffee everyday. Still avoid those sugars and toxins most of the time and like intermittent fasting. I'm 72 and working with 2 paet time jobs. Thank you and bless you and your family.
You described my life perfectly - no weight loss despite huge exercise commitments, no weight loss despite all the 'diets' I tried, and despite all this, I am eternally hungry. You have converted me - cant thank you enough.
My BP dropped from a consistent 145/90 to 110/70 within weeks of cutting sugar out of my diet and reducing carbs. My fasting glucose also came down from the mid to high 90’s to the low 80’s. Not a single doctor ever told me that sugar and carbs were responsible for my BP....I found out by accident. That is down right WRONG that people are not being given the right information.
I am in my late 40’s.....the change literally occurred with 3 weeks. I sometimes check my BP now and it is below a 100/70!...my entire adult life it was in the 140/90 range. I was always told to avoid SALT. What a lie....Salt is a mineral and is needed by the body. My weight also dropped from 200 to 188 within a month. I now keep my total carbs/sugar under a 100 grams per day and have been maintaining excellent vitals. Don’t miss the old me at all!👍
@@luisrubalcava6331 Simply acquiring knowledge of something that you did not know beforehand changes you in that moment; like a bulb being turned on in your mind & you`re able to see & to understand what needs to be done.
@@luisrubalcava6331 Yeah, that`s correct. The person received the information 1st & from their perspective it changed their life immediately. Why is this a difficult concept for you to understand? I don`t have a problem understanding it.
I started the Keto Lifestyle in June of 2017 and have fixed all of these problems and lost 60lbs. Thanks Dr. Berg for these videos that help me stick with it!
K31Scout Fantastic. I needed to hear this. I started around the same time as you, had good results, but somehow lost my way. I’m encouraged to hear from you that it is sustainable.
Brilliant. I was a night shift worker and developing all the signs of diabetes. I was getting sugar shakes so bad that I had to eat just before exercise, and sometimes have a snack during just to keep my energy levels up. I heard about intermittent fasting and decided to implement one rule: I would not eat between going to bed at 2pm, and getting home at 9am the next day. All my eating was done in a small window, and I never ate at night when I was working. After a short period of suffering, my energy levels quickly elevated, and now I dont need to shovel food down my gullet just to function. Great advice
I,ve struggled for most of my life doing things wrong ,not understanding the chemical workings of the body Failed diets ,low self esteem through failure, but now Dr Berg has opened my eyes big time ,I,ve far more knowledge than ever before and now have a better understanding than ever ,and in the few short weeks of watching these great informative videos my life has been transformed Thank You Dr Berg ,I have mg life back
I am so freaking thrilled to realize that I am healing my IR! I have ALL 7 of your ways to tell...Im a 58 year old woman and began your Healthy Keto 4 months ago. I have lost 32ish pounds and am at a weight I havent seen since my late 30s.
I'm not diabetic. I have a belly, therefore, I know I am prediabetic. I tried Keto for several months and while I did lose weight, I also noticed my nails, hair, and other things becoming weaker. So I came out of Ketosis. I decided to eat healthier, no sugars, no hidden sugars, no fast foods or pre-packaged foods. I am getting healthier, losing my belly, and every part of me is healthy! I still listen to you, Dr. Berg, because you are a good teacher. I follow your advice, almost to a T. I still eat my oatmeal every morning. I've always liked whole oats with water and nothing else! I feel fantastic at 65 and well on my way to not becoming diabetic! Thank-you for sharing your life and wisdom ❤🥑🥥🍄🥩🧀🥗🌶🥦🍤🍋🍍🥔🥕🍅🥒🥕🥑🥕🥑
Can’t thank you enough Dr Berg…you are the biggest wake up call in my life. Started cutting carbs and shifting towards keto 8 weeks ago when I was 120kg and all the time I am out of breath, cloths does not fit me anymore, tired all the time, knee problem, can’t run more than 60 sec yes one min only with hear rate reach 165 so quickly..now I am 110kg with one meal a day of healthy keto such avocado, egg, sea bass, salamon, wheatgrass powder, Cheddar cheese, sesame. Now I can run slowly but for more than 60 min nonstop. I have decided to keep doing keto as a lifestyle because I feel very healthy, light, energetic, sleeping very well, and my asthma condition has improved significantly.
That's fantastic! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
Been doing keto and IF for about 2 weeks now, my weight is 147lbs which I haven’t seen in about 2 years! I’ve always been 155-160 pounds. I’m hoping to reverse my PCOS and regulate my hormones 💪🏼 thank you Dr ♥️
I love these types of Videos. Short but very informative. I believe Insulin Resistance is the root cause of most chronic health conditions in the U.S. and it's why even the young are so miserable these days. Everybody starts out eating a high carb diet with frequent snacking real early in life.
Twenty minutes after breakfast and lunch, I go for a brisk walk. I walk for 15-20 minutes and immediately do resistance training. The brisk walk really improves my insulin sensitivity because I can add a little more resistance every week to my training. My weight is stable and I have significant gains in muscles.
Thanks for the tip, I've seen this before, that exercise after a meal helps clear excess sugars, but I'd forgotten it. It sounds right to me, because after I eat my hunger goes sky high. It doesn't make sense.
My endocrine specialist in Europe told me to go for a 30 min walk...or some good resistence exercise, 20 mins after a meal...to help stop the pancreas sending out more insulin, and for the body to use up stored energy. She said that muscle training is necessary...like resistence training...I said mowing my half acre lawn...she said great...do that for 30 mins after every meal! I did and in about 5 months, I went back and she couldn't believe the difference! My bloods were normal!
Congratulations! Thank you for sharing your wins! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link: ---> www.drberg.com/add-client-success-story
Andy Scheurer there are no carbs that are essential for nutrition. So there are no necessary carbs. And if you are insulin resistant carbs are indeed bad.
Very helpful, I try to stick to a low sugar diet. I have been for 3 years now, even had a baby a year ago and bounced back instantaneously. 5’5 inches and I’m 120lbs. Before doing this, I was 180 lbs and working out all the time…nothing worked till this. I also used to fall asleep throughout my day, not anymore!
I've noticed that if someone really knows about something, they are able to transmit it to others. This is Dr. Berg! I think he is wonderful!! If you're unable to understand your MD (money doctors), it's most likely because they don't understand it fully themselves. Just run away from those :-)
I've been insulin resistant for 65 of my 67 years; started keto on 9/1/20 after listening to and absorbing the information you provide, and while my a1c was already under control with what I thought was "correct" eating (I was diagnosed with T2 diabetes 20 months ago, but no insulin. I asked my doctor to let me control it with diet), I know that it's even better now that I've finally gained the understanding needed for why it's necessary to give up all sugars. I don't even use stevia or monk fruit because my GI tract cannot tolerate the effects of even erythritol, so I just don't eat anything sweet anymore. I'm also OMAD, finding that I just cannot cram so much food into my body now---I have no idea how to consume 7 cups of vegetables in one day, though I like veggies VERY much---and my sleep quality has improved drastically, thankfully! SO many benefits, and that's only eight days in, with me still eating wrong (I was eating fruit) the first four days.
Thank you for your encouraging comment. It was interesting that you ate fruit the first four days, and still improved. Do you ever eat fruit now? Perhaps it is not such a bad food, especially when compared to all the junk food some people eat.
Hi JB what ate you eating? I have been treated for hypothyroidism since 1989. Now Hosimotos. Pre diabetic, not a bread person. Don't eat cakes, bread, grains, not craving anything sweet. Mostly eat chicken. Steamed veggies, avocado. Cheese. Quinoa pasta,
You can eat small amount of fruit on keto, mostly berries, such as blackberries, elderberries, cranberries (unsweetened), blueberries, raspberries etc. Strawberries contain too much sugar though I believe
I am type 2....This presentation makes so much sense. Since reducing carbs my BP and blood glucose has dropped and hunger abated...admittedly to not even Keto levels of low carb either, but reducing potato, rice, Pasta, bread and pastry has had a significant beneficial change. I can easily see how going keto and adding fasting days would push this even further. Great vid👍
Even though I'm using these techniques effectively, I still watch new videos. I find watching them helps refresh my knowledge and makes it easier to stay on track.
I posted this before but I will mention again. I was diagnosed with type 2 diabetes with an A1C of 11.1. I am a male in my mid 60’s. After seeing first hand what medications did to special people in my life I refused the medication. My next A1C test was 8.1. I still refused the diabetes medication. My next A1C test result was 6.1. My next blood test is in a few months. By the way, body fat is no issue, and high blood pressure is no issue. Last week I took a half day hike for over 10 miles with no problem and with much satisfaction. Thanks for your research.
I really appreciate these health tips. I have been a bordering diabetic for 10 years, I had changed my diet to a vegetables and fish but guess what still consuming carbs. I have since reduce my carbs and those seven points mentioned in this video I have seen much improvement. Thank you Dr. Berg.
@@graciousSenor That is the same for me. I am new diagnosed prediabetic so just trying to get my diet sorted out but I have noticed no carbs at all is not working out very well at night time.
Excellent video as usual Dr. Berg. You deserve the Nobel Peace Prize. I’m sure just your videos have changed and improved many people’s lives. God bless.
Alhamdulillaah for this video Im hungry all the time!!! And my weight has plateaued for several months!!! No wonder why i felt sleepy after meal.. and ive never gone longer than 3 hours without wanting to eat.. Thanks for the video dr! May Allaah reward you with more goodness
Alsalamoalikom My sugar was high and i started to follow him and i got his blood sugar supplement and it is great i never think my blood sugar will be 5.6 in 4 months
(John 45y)-after 2 hard years and lots of neck pain and fog because of zero carbs keto with IF my insulin is getting down from 12 to 6.5 and my sugars from 450 to 140-160 ... my resistance was very aggressive though....no more neck pain and right shoulder stiffness and Xanax... greets from greece athens... i did your diet Eric ...the dr Berg's Keto (and if) !!!!!!!!!!!
Γειά σου φίλε μπορώ με κάποιο τρόπο να επικοινωνήσω μαζί σου θέλω να μοιραστείς την ιστορία σου με τον πατέρα μου που έχει διαβήτη προσπαθώ να τον πείσω για την κετογενικη διατροφή
Carma daria, good for you didn't lose weight, I am on 12 days of sugar detox and already lost around 1.5 kg. I don't want to lose weight actually, just want to lower down my sugar from 93 to 80 something...
I’m 28 and have always been overweight but never obese. I have been fasting for 20 hours a day and keeping my net carbs under 100g. Losing weight easily, low hunger, and high energy when fasting. I am trying to take control now while I’m young seeing as all of my grandparents have diabetes. I don’t want that life.
I was waiting for this answer about duration needed for reversing insulin resistance since months. Unfortunetly, I did a search but I couldn't find a clear answer. Thanks for answering it in this video.
@@Kube_Dog You are right, we all have different bodies, we don't have the same degree of insulin resistance. That's why I believe that the time frame he suggested was variable, he said 3-8+months. I would not expect someone with diabetes to reverse his insulin resistance in a 3 months. I would not expect something which developed over years to go away in days. For me it was important to know if it would take years or I would see an improvement of my insulin resistance symptoms in few months. I would trust Dr. Berg because of his long time experience in this field. I am also a health professional, No body taught me in college about reversing insulin resistance. Food and pharmaceutical industries would not like that the truth comes to the world.
Thank you so much, I have been prediabetic for over 7 years. I started IF and Keto a month ago only lost 6lbs my BG is still high in the morning but I am not giving up. I bought the adrenal sleep aid and it’s helping a lot now. I don’t feel hungry till 3-4pm. I know I am on a right track. I will be patient
Being a homeopath myself I believe in healing ourself from within...and listening to Dr Berg lecture I have stamped my belief in homeopathy..thank u sir... M a fan !!!!
Finally my question of how will I know I am no longer diabetic has been answered so clearly! Thanks to you Dr Berg I am on my way to having a healthy body!
THANKS DOC! This is exactly what I needed to know, now I'm 100% sure I have insuline resistance, it's going to be a long road to recovery, but I'm ready for it.
This has worked for me!!! First time I’m in the driver seat…. And I’m losing weight like crazy. Feel so so much better!! Healing my body. Dr Berg knows what he is talking about!!
Dr Berg You are saving lives!! I have discovered why I am always not satisfied and craving sugar! I want to cut out ALL my sugar intake. Thanks so much!! I find it a bit hard, but keep telling myself in the long run I will benefit from it. Thanks a lot.
Wish I knew this as a youngster in the 1970's,, however now closer to my my mid 50s been doing all the stuff Dr Berg recommends and it's a life changer,,,as always a big Thanx for Great Info,,,
I've been so discouraged about not losing my weight as fast as I'd like to but each time I watch different video relating to insulin I feel a little better. I know that I'm insulin resistant and that it can be reversed. You finally gave me a tome line which helps me to stay track. Thank you again.
Also one thing to look at, high fructose corn syrup is in almost everything. Avoid it like a plague. 6 months consuming it can lead to non alcoholic fatty liver. Could be dealing with a liver issue. I found replacement items, condiments that doesn't have it. Miracle whip has it, so does ketchup but they make ones without it. I created a Walmart app that I began searching for food items and reading labels, then adding the items to my cart to remember them. Any corn products actually is hard on liver.
Thank you for all your videos! I was diagnosed with fatty live in Feb. I started keto life style then. I have lost 15 lbs so far. I still have days when I do not feel optimal, but I keep plodding along...it is working for me!🖒
Dr eric berg,I'm living in the beautiful islands of fiji,my preasure was at 220/120 ,and your videos saved me now my pressure is at 130/76..thank you so much..god bless you and your family....prayers from Fiji...vinaka👍👍👍🙋🙋🙋🙏🙏🙏
I want to thank you from the bottom of my heart Dr. Berg. The way you explain things makes sense. When I understand why and how my body works it motivates me to take care of it, and I am seeing results. I never understood why I could eat a large meal and two hours later I would be in the kitchen looking for a snack. Never feeling satisfied. I am doing IF with a 19:5 window and it was super hard the first two weeks. But I am seeing results after about a month. So thank you once again Doc. 🙂
Thanks Dr Berg this was so timely for me. I've been on Keto (as healthy as possible) and IF for 10 months. Was doing really well Weight falling off, BG under control and BP coming down. Really low carbs and absolutely no sugar! But, my wife won a prize of an English Cream Tea at a very nice hotel. That's sandwiches, pastries, and scones with cream and jam plus a glass of champagne as well as the teat. What could it harm I thought just this once and boy o boy was I wrong. Even after fasting for 20 hrs the following day BG skyrocketed and BP was up. Never again, complete and utter mistake. Once you are on healthy keto never come off. I reckon it will take me weeks to undo the damage. Thanks for explaining so clearly how I messed up 😊
You'll be okay. Over time you will develop more metabolic flexibility and won't suffer such dramatic setbacks (within reason). We are not fixed creatures. We are ADAPTABLE. Keep doing what you're doing and as your body becomes ever more healthy you will bounce back more efficiently from "indiscretions". Congratulations on your success!
@@WH2012 Thank you. BG was back to normal today so faster than I expected. Before a very low carb lunch (18 hrs fasted) it was 5.0 mmol/l and I tested at 30, 60 an 90 minutes after and it didn't get any higher, so hopefully am back on track, but as Dr B says it'll take time.
Inspiring, thank you. Today I'm just under 2 months into this project, 74 years old (otherwise healthy) and feeling discouraged. This picked me up. I just need to keep going!
For anyone stuck in limbo with insulin resistance. It took me about one and half months to see results on the scale. (I noticed changes to my heart skippes first and no water in the legs anymore) I started off with 3day fast, followed by a mix of warrior fast, omad and two meals a day. You shouldn't omad at the same time, switch between dinner and lunch so your body doesnt get used to a specific time(it'll burn less fat). You can eat what you want when you eat, eating less carbs will spike insulin less. I know it's disheartening, but if you keep pushing when you feel lile giving up you'll get there. Edit: just before I started losing weight I did a bikeride to get my food - the store was closed. So I did about 30 Minutes of light city cycling in my 28/29 hour fasted state and had to wait a bit more for my food delivery to arrive. I still lost weight the next day and it's not stopped so far.
Thank you. I was loosing hope because everything is so slow for me even on one meal a day but I am only 6 months on keto. Up to 8 months or more to reverse insulin resistance is me probably. I will keep going. Thank you.
Few months back, Dr Berg has a link in the description to ask anything we wanted to know and he’d make a video about it. Nowadays his videos don’t have the link.
Dr. Berg is right! I am in the process after being type 2, then getting pancreatic cancer (the rare, slow-growing type) and having to take insulin daily. I am now taking less than half the insulin I started with after a Whipple Procedure (surgically removing the cancer in all the places it had spread- pancreas, gall bladder, 1/3 of my liver, the duodenum, and some lymph nodes). I do Keto with IF and keep my blood glucose under control. I cringe when I see diabetics eating sugary, carb heavy foods, then taking massive amounts of insulin to bring their blood glucose down. God bless you, Dr. Berg!
Dr Berg, now you are part of my daily information on health. Just recently I discovered diabete 2 and your video gives me a way out. I am working on it now in natural way and comprehensive methode. Thank from France 🙏
What a great blueprint for health and longevity. Thanks Dr Berg! I try just some of them and have seen so much improvement in my heath. Thanks so much !
It is type 3 diabetes. My mother, who was type 2, dodged the insulin injection for years. She now has Alzheimer's. I am now pre diabetic and now on keto. Going to visit her every week is a wake up call for me. Wake up people. I did.
@@trikkinikki13 I was never diagnosed, but I was combating scatterbrain and mental fogginess for many years, heartburn, dermatitis, food comas, and would sometimes get nerve pain in my toes. Skinny, but probably had prediabetes! Everything is better now but sometimes still get sleepy after eating. Bless your mom.
I havent ever been insulin resistant I think but I reversed it sooo much that even after my carb cycling days I'm still in ketosis, never hungry, full of energy
This is the topic everyone looking to lose fat needs to start with. I am down 70lbs in 10 months based mostly on 16/8 IF and with a couple of months of Keto. I can tell my insulin resistance is gone because of all of the things you listed, but I will add one more. No more H-anger. When my blood sugar would crash, I felt like I would murder someone if I couldn't get something to eat. My system would almost shut down. That NEVER happens anymore. I feel that I am hungry, but it does not affect me in any other way. I am still fully functional. This will be the first video I send people to when they ask about losing weight.
Did your weight loss start slow and pick up over time? I have only managed 15 pounds or so in 4 months, I'm guessing due to IR. Hope it picks up when that finally reverses!
Hi Dr. Berg! Truly appreciate all the excellent info you give. I am a type 2 diabetic for over 10 yrs. Working now on IF and OMAD. I am doing well with it. Hoping to see good blood sugars when I get tested!🥰
So in Love with you Dr Berg!!! This one video is what I needed to understand what happens in the body when we become insulin resistant or diabetic, how to reverse it .... but I now also understand why using IF and Keto is so important to bring about the healing. I’m starting your plan this weekend. Thanks again & best of health to you
I just want to say I had endometriosis 8 years ago and it diminished after starting low carb: keto, recently been following fitness gurus that claim sugar is not bad, started eating like them a lot of carbs and sugars in my meal frequent meals too, and after 8 years my endometriosis came back, definitely endometriosis is an insulin pancreas liver problem, anyone suffering try no sugar for a couple of months, have one sugar dessert a week if u can’t handle it, but try it and watch your endometriosis disappear.
Got hit with type 2 in March. Got put on metformin but I was experiencing neuropathy. By sheer dumb luck I stumbled across Dr Bergs video on metformin and increasing the B vitamins. Neuropathy went away. Studied his videos on keto and now I'm down 65 pounds, numbers are down across the board, and I have a stupid amount of energy and I'm never hungry. Dr Berg is the truth.
😊🌺
Thanks for sharing
Reversing that disease. Congrats on your journey to health. Stay strong, friend.
Just diagnosed with type 2 also, and my doctor gave me metformin 2 times a day, and started experiencing neuropathy too, I'm gonna watch the metformin video now, thanka for thw information
Same here. On metformin.
As someone who has researched this area and PCOS extensively, I can say this is one of the most concise videos in this subject that delivers all essential details one needs to know.
Glad you liked it!
@@Drberg Thank you for all your work and materials in this subject. Much appreciated!
No seriously!! It’s so hard to find out the main source and how to target it. Eating healthy has always been my thing but I think for now I’ll fast fruits majority of fruits
Lots of good information by Dr. Berg !
But , “ monitoring your blood sugar “ or blood pressure is vitally important , if you make any changes to your diet or supplement changes !
I personally do everything in writing on a daily bases not only for me but my wife in case of an emergency .
My doctor is always notified through My Chart if I decide to try something different than my prescription medications !
What your doctor doesn’t know about your experimenting may very well put your life at risk between your 6 month checkups !
@@DrbergDr what is the “healthy keto”
I was obese, depressed and overworked. I had given up on myself and my life. Since starting ketogenic diet I have lost 35 lbs and have 50 more to go. I reversed pre diabetes.
I’m also doing a lower level exercise daily. I also look forward to getting home to do self care. Diet and exercise.
Thanks!!!
I was all 3 too. I lost your goal weight but I got 80 more to go lol
Can we eat normally after reversing type 2 diabetes. I mean carbs.
That's impressive. How much time do you workout per day?
@@lunaticjite1 I really doubt you can start back up eating the way you did before, especially the carbs. You must learn to stay away from them as much as possible.
Congrats!
Dr Berg has so much class ! He’s always dressed up nicely and the way he speaks and explains is amazing ! Not fast -not slow and smooth pleasure voice - like a real good professor ! The white board makes thinks easier to understand! Sometimes I take a picture of it and review it later on! Thank you dr Berg!!!
YES HE IS A TRUE GENTLEMAN.
Yes to photo of whiteboard too
Yes he do have class
You in love Honey,but it’s okay! I hope no one did this to boost his Ego?
You are so right, mostly Americans on YT are hyper. Mrs Berg is also in that group too.
You know, today I had my cleaning at the dentists and my hygienist said, "Your home care is very good." And I told her I'm on a low carb diet with no sugar (I bought a water pick as well). But really, that was a huge affirmation that the diet and the care is the best not only for losing fat but holistically for better health.
Most people don't think about this area of oral hygiene. You are absolutely correct. Also, using a water flosser is very important.
Dr.Berg is saving people's lives and money with every video! Thank you for giving hope to the hopeless.
I feel this absolutely works..Thanks Doctor..
Im doing this.... Now cutting the beverage once a week. No sugar means meal prepping and staying full of enough fat. Why go back to sugar?
Cheers for the video content! Excuse me for the intrusion, I would love your initial thoughts. Have you considered - Damykrotia Natural Skin Magic (do a google search)? It is a great one off product for reversing insulin resistance and diabetes minus the normal expense. Ive heard some awesome things about it and my m8 at last got great results with it.
000000pppppppppp00000000 the
Is the principal the same for type 1 diabetes ?
You are saving my life. I've been watching you for just over 3 months, started Keto 2 months ago, unsteady on my feet but stuck to it until I got better at controlling myself, I am now 100% off insulin (36 units long), off 100% Januvia, off 100% Jardiance and am at 1000 Metformin (formerly 2000). All this in a good month of following your advice.
THANK YOU.
Congratulations 🎉
Wow amazing!
Happy for you and the better quality of life 🎊
Love the success comments! Dr Berg's videos helped me too. I'm almost ketovoire but did strict no grains, no sugar, no bad oils etc plus intermittent fasting for about 6 months 4 years ago. Dropped the 33 lbs to 120 and have stayed here ever since. Added D3K2 at that time, and never stopped it. In a few weeks my lungs were so healed or restored, I never used the new inhalers prescribed following a winter virus.
I use coconut oil and heavy cream in coffee everyday. Still avoid those sugars and toxins most of the time and like intermittent fasting. I'm 72 and working with 2 paet time jobs.
Thank you and bless you and your family.
Update please
My phone is dead from watching Dr. Berg all day. 😆
Bless
He does dominate my viewing history. 😊
Hahaha same
😂😂😂
I've been binging Dr. BERG for 3 days, I'm hooked.
You described my life perfectly - no weight loss despite huge exercise commitments, no weight loss despite all the 'diets' I tried, and despite all this, I am eternally hungry. You have converted me - cant thank you enough.
Hi how did u lose?
Same here I'm eating pretty good and exercising but nothing is happening lol
update?
Hello can you please share how?
@@prime5816I would guess she did his keto program since salvador was converted.
Dr berg is the most important person on TH-cam. He is my best friend. And I wish every doctor was like this.
My BP dropped from a consistent 145/90 to 110/70 within weeks of cutting sugar out of my diet and reducing carbs. My fasting glucose also came down from the mid to high 90’s to the low 80’s. Not a single doctor ever told me that sugar and carbs were responsible for my BP....I found out by accident. That is down right WRONG that people are not being given the right information.
amen amigo!!
How long did it take you to have this normal level?
marcus Aurelius 95 I would love to know also. I predict maybe 3 months?
FDA, CDC, and Big pharma LOVE sick people... good for business.
I am in my late 40’s.....the change literally occurred with 3 weeks. I sometimes check my BP now and it is below a 100/70!...my entire adult life it was in the 140/90 range. I was always told to avoid SALT. What a lie....Salt is a mineral and is needed by the body. My weight also dropped from 200 to 188 within a month. I now keep my total carbs/sugar under a 100 grams per day and have been maintaining excellent vitals. Don’t miss the old me at all!👍
This info changed my life, Dr Berg is a gift !!
How did it change your life? You barely saw this video 31 minutes ago
@@luisrubalcava6331 loool
@@luisrubalcava6331
Simply acquiring knowledge of something that you did not know beforehand changes you in that moment; like a bulb being turned on in your mind & you`re able to see & to understand what needs to be done.
@@forhisglory700 he used the past tense of change - change(d).
@@luisrubalcava6331
Yeah, that`s correct. The person received the information 1st & from their perspective it changed their life immediately. Why is this a difficult concept for you to understand? I don`t have a problem understanding it.
I started the Keto Lifestyle in June of 2017 and have fixed all of these problems and lost 60lbs. Thanks Dr. Berg for these videos that help me stick with it!
K31Scout Did you get a hair lost?
Claudia Frank
No hair loss. I do use collagen peptides powder in my coffee which is good for hair and nails as well as tendons, ligaments and sleep.
Ive lost 15lbs from 155 to 140 so far in 10 weeks. Keto and intermittent fasting, with light workouts.
Claudia Frank 😂🤣 Good Question, you are funny 🌸
K31Scout Fantastic. I needed to hear this. I started around the same time as you, had good results, but somehow lost my way. I’m encouraged to hear from you that it is sustainable.
Brilliant. I was a night shift worker and developing all the signs of diabetes. I was getting sugar shakes so bad that I had to eat just before exercise, and sometimes have a snack during just to keep my energy levels up. I heard about intermittent fasting and decided to implement one rule: I would not eat between going to bed at 2pm, and getting home at 9am the next day. All my eating was done in a small window, and I never ate at night when I was working. After a short period of suffering, my energy levels quickly elevated, and now I dont need to shovel food down my gullet just to function. Great advice
I,ve struggled for most of my life doing things wrong ,not understanding the chemical workings of the body
Failed diets ,low self esteem through failure, but now Dr Berg has opened my eyes big time ,I,ve far more knowledge than ever before and now have a better understanding than ever ,and in the few short weeks of watching these great informative videos my life has been transformed
Thank You Dr Berg ,I have mg life back
I am so freaking thrilled to realize that I am healing my IR! I have ALL 7 of your ways to tell...Im a 58 year old woman and began your Healthy Keto 4 months ago. I have lost 32ish pounds and am at a weight I havent seen since my late 30s.
I just eat once a day since 42, and I'm 73 now..no major problems with my health
Great thank God 🙏🤗🤗what does your meal include??only fats and protein??share your experience with us🥰
You're disciplined. I want to be like that when I grow up. I'm only 65. ;))
Cashopa Hodge 😂😂😂 I love it
@@kraasfadel8184 I'm Asian...mostly eat fruit and vegetables..no meat only fish..no alcohol or soft drink just water
@@cashopa just eat twice a day when I was teenager..once a day since 42..it's enough to me
ever since 2017 after watching Dr Berg videos, my health has dramatically improved.
best channel ever.
I'm not diabetic. I have a belly, therefore, I know I am prediabetic. I tried Keto for several months and while I did lose weight, I also noticed my nails, hair, and other things becoming weaker. So I came out of Ketosis. I decided to eat healthier, no sugars, no hidden sugars, no fast foods or pre-packaged foods. I am getting healthier, losing my belly, and every part of me is healthy! I still listen to you, Dr. Berg, because you are a good teacher. I follow your advice, almost to a T. I still eat my oatmeal every morning. I've always liked whole oats with water and nothing else! I feel fantastic at 65 and well on my way to not becoming diabetic! Thank-you for sharing your life and wisdom ❤🥑🥥🍄🥩🧀🥗🌶🥦🍤🍋🍍🥔🥕🍅🥒🥕🥑🥕🥑
I believe what happens is the foods are so deprived of minerals that for some removing certain foods causes the body to go haywire
I'm losing MORE of my belly also. 💗😊
Beautiful 🌹.. We are so brave.. We try our best.. Good job!
you should Also Avoid Refined carbohydrates and processed foods.
Yes thx Dr Berg for imparting knowledge to the common people.
Can’t thank you enough Dr Berg…you are the biggest wake up call in my life. Started cutting carbs and shifting towards keto 8 weeks ago when I was 120kg and all the time I am out of breath, cloths does not fit me anymore, tired all the time, knee problem, can’t run more than 60 sec yes one min only with hear rate reach 165 so quickly..now I am 110kg with one meal a day of healthy keto such avocado, egg, sea bass, salamon, wheatgrass powder, Cheddar cheese, sesame. Now I can run slowly but for more than 60 min nonstop. I have decided to keep doing keto as a lifestyle because I feel very healthy, light, energetic, sleeping very well, and my asthma condition has improved significantly.
That's fantastic! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
Been doing keto and IF for about 2 weeks now, my weight is 147lbs which I haven’t seen in about 2 years! I’ve always been 155-160 pounds. I’m hoping to reverse my PCOS and regulate my hormones 💪🏼 thank you Dr ♥️
What your daily meals look like?
How are you doing now? Any update?
Hello can you share how thongs are ?
3 mo's went from 8.6 A1C to 5.6 now 6mo's and it down to 5.4 on Keto, Reversed it and lost 40 pounds too. Thank You Dr. Berg
👏🌈👏🌈🤩
Brilliant
Elaborate plz
@@maliktabassum3395 Just do what Dr. Berg says to do.
I love these types of Videos. Short but very informative. I believe Insulin Resistance is the root cause of most chronic health conditions in the U.S. and it's why even the young are so miserable these days. Everybody starts out eating a high carb diet with frequent snacking real early in life.
Twenty minutes after breakfast and lunch, I go for a brisk walk. I walk for 15-20 minutes and immediately do resistance training. The brisk walk really improves my insulin sensitivity because I can add a little more resistance every week to my training. My weight is stable and I have significant gains in muscles.
You should not exercise immediately after meal. Maybe after atleast 40 minutes after your meal
Thanks for the tip, I've seen this before, that exercise after a meal helps clear excess sugars, but I'd forgotten it. It sounds right to me, because after I eat my hunger goes sky high. It doesn't make sense.
@@sz4179 You have reactive hypoglycemia due to deficiencies.
Fix your B vitamins and Magnesium!
My endocrine specialist in Europe told me to go for a 30 min walk...or some good resistence exercise, 20 mins after a meal...to help stop the pancreas sending out more insulin, and for the body to use up stored energy. She said that muscle training is necessary...like resistence training...I said mowing my half acre lawn...she said great...do that for 30 mins after every meal! I did and in about 5 months, I went back and she couldn't believe the difference! My bloods were normal!
I spend so much time admiring you , I’ve hardly absorbed anything else!😂😅
I’m down 26 lbs from 209 to 183 in 100 days thanks to Dr Berg’s health advice , and I’m 55 y.o. 😁
Thanks Dr Berg!
Congratulations! Thank you for sharing your wins! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link:
---> www.drberg.com/add-client-success-story
Did you do healthy keto? What foods can we eat?
One of the most important health video for EVERY person. This should be mandatory for every child at school!
How will the doctors make their money least the pharmaceuticals? Never going to happen!
Sadly, only leftist agendas are brainwashed into our children at school now, with a large dollop of political correctness.
@@elizabethtimothy4776 now how would the high carb companies that own everything cereal rice pasta soda etc. make money
This Man is a true blessing for all The humanity
1. Eat whole foods
2. Avoid processed foods
3. Gym
4. Apply fasting to your daily routine.
Number 1 is fasting
There's plenty of 'whole foods' that are rich in carbs and bad for you
Carbs are not bad for you.
Andy Scheurer there are no carbs that are essential for nutrition. So there are no necessary carbs. And if you are insulin resistant carbs are indeed bad.
@@andyscheurer6336 plenty of them are actually
Very helpful, I try to stick to a low sugar diet. I have been for 3 years now, even had a baby a year ago and bounced back instantaneously. 5’5 inches and I’m 120lbs.
Before doing this, I was 180 lbs and working out all the time…nothing worked till this.
I also used to fall asleep throughout my day, not anymore!
hey alina, I have insulin resistance too. Whats your IG? maybe we can talk...
You are literally saving lives. I love how you explain it. It is so easy to understand and makes so much sense. Thank you Dr. Berg!!! 💜
Thank you! Feedback from our followers is always appreciated.
Loving your transparency . Even the answer is in the thumbnail, it’s never clickbait
I finally understood this , the way you explain it it is awesome 😎! Thank you Dr !
even my cat comprehended!
@@fidelcatsro6948 you are too funny. What a great way to start the day off. Good old belly laugh.
I've noticed that if someone really knows about something, they are able to transmit it to others. This is Dr. Berg! I think he is wonderful!!
If you're unable to understand your MD (money doctors), it's most likely because they don't understand it fully themselves. Just run away from those :-)
Sara V thanks
@@scrubtechmt welcome :-)
I've been insulin resistant for 65 of my 67 years; started keto on 9/1/20 after listening to and absorbing the information you provide, and while my a1c was already under control with what I thought was "correct" eating (I was diagnosed with T2 diabetes 20 months ago, but no insulin. I asked my doctor to let me control it with diet), I know that it's even better now that I've finally gained the understanding needed for why it's necessary to give up all sugars. I don't even use stevia or monk fruit because my GI tract cannot tolerate the effects of even erythritol, so I just don't eat anything sweet anymore. I'm also OMAD, finding that I just cannot cram so much food into my body now---I have no idea how to consume 7 cups of vegetables in one day, though I like veggies VERY much---and my sleep quality has improved drastically, thankfully!
SO many benefits, and that's only eight days in, with me still eating wrong (I was eating fruit) the first four days.
Thank you for your encouraging comment. It was interesting that you ate fruit the first four days, and still improved. Do you ever eat fruit now? Perhaps it is not such a bad food, especially when compared to all the junk food some people eat.
Hi JB what ate you eating? I have been treated for hypothyroidism since 1989. Now Hosimotos. Pre diabetic, not a bread person. Don't eat cakes, bread, grains, not craving anything sweet. Mostly eat chicken. Steamed veggies, avocado. Cheese. Quinoa pasta,
Taking Cytomel , synthroid, D3, potassium, zinc, magnesium, coQ10,
B complex, elderberry, and starting k2, selenium, apple cider vinegar, and iodine today.
So you became insulin resistant at the age of two ???😂😂😂
You can eat small amount of fruit on keto, mostly berries, such as blackberries, elderberries, cranberries (unsweetened), blueberries, raspberries etc. Strawberries contain too much sugar though I believe
Amazed at how much valuable information you can give us in just over 5mins. Thanks so much your videos are a Godsend.
I am type 2....This presentation makes so much sense. Since reducing carbs my BP and blood glucose has dropped and hunger abated...admittedly to not even Keto levels of low carb either, but reducing potato, rice, Pasta, bread and pastry has had a significant beneficial change. I can easily see how going keto and adding fasting days would push this even further. Great vid👍
Dr Eric Berg, You have my vote for Surgeon General!
Doesn't he have to be a surgeon first?
Even though I'm using these techniques effectively, I still watch new videos. I find watching them helps refresh my knowledge and makes it easier to stay on track.
Awesome subject . My sugar is up and down from 124 to 180. Appreciate guidance and putting me on strict diet
I am in Lebanon. We love you doctor berg
I posted this before but I will mention again. I was diagnosed with type 2 diabetes with an A1C of 11.1. I am a male in my mid 60’s. After seeing first hand what medications did to special people in my life I refused the medication. My next A1C test was 8.1. I still refused the diabetes medication. My next A1C test result was 6.1. My next blood test is in a few months. By the way, body fat is no issue, and high blood pressure is no issue. Last week I took a half day hike for over 10 miles with no problem and with much satisfaction. Thanks for your research.
Did you follow keto and do resistance training to get it down?
I really appreciate these health tips. I have been a bordering diabetic for 10 years, I had changed my diet to a vegetables and fish but guess what still consuming carbs. I have since reduce my carbs and those seven points mentioned in this video I have seen much improvement. Thank you Dr. Berg.
Any significant changes a year on? I'm beginning my journey after being insulin resistant for the last 2 years. Thanks
Do you eat carbs at all or just low carb? When I completely cut carbs I cannot sleep, even with magnesium, melatonin, and electrolytes.
@@graciousSenor That is the same for me. I am new diagnosed prediabetic so just trying to get my diet sorted out but I have noticed no carbs at all is not working out very well at night time.
Excellent video as usual Dr. Berg. You deserve the Nobel Peace Prize. I’m sure just your videos have changed and improved many people’s lives. God bless.
Alhamdulillaah for this video
Im hungry all the time!!! And my weight has plateaued for several months!!! No wonder why i felt sleepy after meal.. and ive never gone longer than 3 hours without wanting to eat..
Thanks for the video dr!
May Allaah reward you with more goodness
Alsalamoalikom My sugar was high and i started to follow him and i got his blood sugar supplement and it is great i never think my blood sugar will be 5.6 in 4 months
There
(John 45y)-after 2 hard years and lots of neck pain and fog because of zero carbs keto with IF my insulin is getting down from 12 to 6.5 and my sugars from 450 to 140-160 ... my resistance was very aggressive though....no more neck pain and right shoulder stiffness and Xanax... greets from greece athens... i did your diet Eric ...the dr Berg's Keto (and if) !!!!!!!!!!!
Γειά σου φίλε μπορώ με κάποιο τρόπο να επικοινωνήσω μαζί σου θέλω να μοιραστείς την ιστορία σου με τον πατέρα μου που έχει διαβήτη προσπαθώ να τον πείσω για την κετογενικη διατροφή
Thank you. I'm doing dirty keto and 18-6 intermittent fasting and my blood sugar dropped significantly. I haven't lost weight though...
Carma daria, good for you didn't lose weight, I am on 12 days of sugar detox and already lost around 1.5 kg. I don't want to lose weight actually, just want to lower down my sugar from 93 to 80 something...
I’m 28 and have always been overweight but never obese. I have been fasting for 20 hours a day and keeping my net carbs under 100g. Losing weight easily, low hunger, and high energy when fasting. I am trying to take control now while I’m young seeing as all of my grandparents have diabetes. I don’t want that life.
I was waiting for this answer about duration needed for reversing insulin resistance since months. Unfortunetly, I did a search but I couldn't find a clear answer. Thanks for answering it in this video.
Aliss 1 I had a similar situation .. thanks God finally I had the answer ..
@@Kube_Dog You are right, we all have different bodies, we don't have the same degree of insulin resistance. That's why I believe that the time frame he suggested was variable, he said 3-8+months. I would not expect someone with diabetes to reverse his insulin resistance in a 3 months. I would not expect something which developed over years to go away in days. For me it was important to know if it would take years or I would see an improvement of my insulin resistance symptoms in few months.
I would trust Dr. Berg because of his long time experience in this field.
I am also a health professional, No body taught me in college about reversing insulin resistance. Food and pharmaceutical industries would not like that the truth comes to the world.
Dr.Berg... you are a shining light .. you are a beacon of knowledge and a fountain of information.. We love you ! X
THANK YOU THANK YOU THANK YOU THANK YOU!!!! THIS VIDEO IS SUCH A BLESSING TO ME!! THANKS DR. BERG FOR WHAT YOU DO! YOU ARE APPRECIATED!!
Thank you so much, I have been prediabetic for over 7 years. I started IF and Keto a month ago only lost 6lbs my BG is still high in the morning but I am not giving up. I bought the adrenal sleep aid and it’s helping a lot now. I don’t feel hungry till 3-4pm. I know I am on a right track. I will be patient
How r u doing now after 3 months of discipline ?
Thank you Dr.! There is hope..
People need to hear this video sometimes we give up too soon. Thanks for your support.
I know I'm late but thank you for all the time and work you invest into informing the masses. Thank you Dr.Berg
You know a lot of people don't know what insulin resistance is I didn't even know about it until I started Keto and found your Channel
Being a homeopath myself I believe in healing ourself from within...and listening to Dr Berg lecture I have stamped my belief in homeopathy..thank u sir...
M a fan !!!!
Thanks to your and Dr Eckberg's advice, I was able to entirely revert Insulin resistance within two years
Finally my question of how will I know I am no longer diabetic has been answered so clearly! Thanks to you Dr Berg I am on my way to having a healthy body!
THANKS DOC! This is exactly what I needed to know, now I'm 100% sure I have insuline resistance, it's going to be a long road to recovery, but I'm ready for it.
Thanks Dr. Berg Am on Keto week five and have dropped almost two dress sizes not bad for a post menopausal hard to lose belly fat woman.
nisigate way to go! Congratulations! You are an inspiration.
I have pcos hysterectomy now and 250 pounds hairloss alot did keto make you loose hair? Did you IF? did you work out?
This has worked for me!!! First time I’m in the driver seat…. And I’m losing weight like crazy. Feel so so much better!! Healing my body. Dr Berg knows what he is talking about!!
Dr Berg You are saving lives!! I have discovered why I am always not satisfied and craving sugar! I want to cut out ALL my sugar intake. Thanks so much!! I find it a bit hard, but keep telling myself in the long run I will benefit from it. Thanks a lot.
I really appreciate the visuals on the whiteboard . More people should teach this way on TH-cam.
Wish I knew this as a youngster in the 1970's,, however now closer to my my mid 50s been doing all the stuff Dr Berg recommends and it's a life changer,,,as always a big Thanx for Great Info,,,
I've been so discouraged about not losing my weight as fast as I'd like to but each time I watch different video relating to insulin I feel a little better. I know that I'm insulin resistant and that it can be reversed. You finally gave me a tome line which helps me to stay track. Thank you again.
It takes time. I'm in year 3 and my best results are just coming now. Age 59
Also one thing to look at, high fructose corn syrup is in almost everything. Avoid it like a plague. 6 months consuming it can lead to non alcoholic fatty liver. Could be dealing with a liver issue. I found replacement items, condiments that doesn't have it. Miracle whip has it, so does ketchup but they make ones without it. I created a Walmart app that I began searching for food items and reading labels, then adding the items to my cart to remember them. Any corn products actually is hard on liver.
Thank you for all your videos! I was diagnosed with fatty live in Feb. I started keto life style then. I have lost 15 lbs so far. I still have days when I do not feel optimal, but I keep plodding along...it is working for me!🖒
Dr eric berg,I'm living in the beautiful islands of fiji,my preasure was at 220/120 ,and your videos saved me now my pressure is at 130/76..thank you so much..god bless you and your family....prayers from Fiji...vinaka👍👍👍🙋🙋🙋🙏🙏🙏
what where you eating and drinking, coca cola for breakfast, doughnuts for lunch and highfructose corn syrup coca cola and ice cream for dinner?
This video just answered almost every question I had pertaining to my diabetic, weight loss situation, Thank you Dr. Berg
Dr. Berg, I sincerely appreciate all that you do. You've helped me and I continue to learn from you. Thank you!
Dr Berg is my doctor for about 12 years. Has saved my life several times. Yes, He is a gift to Humanity and we love and respect him .
Lucky you!!
I want to thank you from the bottom of my heart Dr. Berg. The way you explain things makes sense. When I understand why and how my body works it motivates me to take care of it, and I am seeing results. I never understood why I could eat a large meal and two hours later I would be in the kitchen looking for a snack. Never feeling satisfied. I am doing IF with a 19:5 window and it was super hard the first two weeks. But I am seeing results after about a month. So thank you once again Doc. 🙂
No problem. Happy to help you. Keep up the good work!
Thanks Dr Berg this was so timely for me. I've been on Keto (as healthy as possible) and IF for 10 months. Was doing really well Weight falling off, BG under control and BP coming down. Really low carbs and absolutely no sugar! But, my wife won a prize of an English Cream Tea at a very nice hotel. That's sandwiches, pastries, and scones with cream and jam plus a glass of champagne as well as the teat. What could it harm I thought just this once and boy o boy was I wrong. Even after fasting for 20 hrs the following day BG skyrocketed and BP was up. Never again, complete and utter mistake. Once you are on healthy keto never come off. I reckon it will take me weeks to undo the damage. Thanks for explaining so clearly how I messed up 😊
You'll be okay. Over time you will develop more metabolic flexibility and won't suffer such dramatic setbacks (within reason). We are not fixed creatures. We are ADAPTABLE. Keep doing what you're doing and as your body becomes ever more healthy you will bounce back more efficiently from "indiscretions". Congratulations on your success!
@@WH2012 Thank you. BG was back to normal today so faster than I expected. Before a very low carb lunch (18 hrs fasted) it was 5.0 mmol/l and I tested at 30, 60 an 90 minutes after and it didn't get any higher, so hopefully am back on track, but as Dr B says it'll take time.
Ralph Taylor ☺thank you for your advice dear...I can imagine it...
@@ralphtaylor9968 Nice work!
I'll bet the goodies at the English tea were incredible though ;)
Inspiring, thank you. Today I'm just under 2 months into this project, 74 years old (otherwise healthy) and feeling discouraged. This picked me up. I just need to keep going!
check your vit B if you feel discouraged..
For anyone stuck in limbo with insulin resistance. It took me about one and half months to see results on the scale. (I noticed changes to my heart skippes first and no water in the legs anymore)
I started off with 3day fast, followed by a mix of warrior fast, omad and two meals a day. You shouldn't omad at the same time, switch between dinner and lunch so your body doesnt get used to a specific time(it'll burn less fat). You can eat what you want when you eat, eating less carbs will spike insulin less.
I know it's disheartening, but if you keep pushing when you feel lile giving up you'll get there.
Edit: just before I started losing weight I did a bikeride to get my food - the store was closed. So I did about 30 Minutes of light city cycling in my 28/29 hour fasted state and had to wait a bit more for my food delivery to arrive. I still lost weight the next day and it's not stopped so far.
This is god sent angel from heaven thank you Dr. Berg 🙏🏾🙏🏾
Thank you. I was loosing hope because everything is so slow for me even on one meal a day but I am only 6 months on keto. Up to 8 months or more to reverse insulin resistance is me probably. I will keep going. Thank you.
Wondering how long it took things to get moving? I'm also in the slow category.. 4 months and still slogging!
Thank you for the easy to understand explanation. I needed to hear the time it takes to actually reverse insulin resistance.
Dr. Berg thank you for answering my question! This was excellent!
Joel George
Hi Joel, can I ask where you posted your question for Dr Berg to see it
Many thanks
@@ricklawrence5379 i wanna know too
Great question ‼️
Thank you my "far" docter... 👏👏🇿🇦💟💟
Few months back, Dr Berg has a link in the description to ask anything we wanted to know and he’d make a video about it. Nowadays his videos don’t have the link.
Thanks Dr Eric Berg this was very useful information and reminded myself about the benefits of the right keto diet and intermittent fasting
This is so helpful, Dr. Berg. I like how your videos are short and to-the-point. :)
This was not a question I asked, but it is definitely something I needed. Thanks again for all you do Dr. Berg!!
Dr. Berg is right! I am in the process after being type 2, then getting pancreatic cancer (the rare, slow-growing type) and having to take insulin daily. I am now taking less than half the insulin I started with after a Whipple Procedure (surgically removing the cancer in all the places it had spread- pancreas, gall bladder, 1/3 of my liver, the duodenum, and some lymph nodes). I do Keto with IF and keep my blood glucose under control.
I cringe when I see diabetics eating sugary, carb heavy foods, then taking massive amounts of insulin to bring their blood glucose down.
God bless you, Dr. Berg!
Doing Keto will also starve those cancer cells
I did the 4 hour eating window from your other video and broke my plateau and still going down ❤️ thank you Dr Berg
Dr Berg, now you are part of my daily information on health. Just recently I discovered diabete 2 and your video gives me a way out. I am working on it now in natural way and comprehensive methode. Thank from France 🙏
Finally! Someone to break this down in a way I could understand. Thank you!
Dr Berg ! U r a "Gift of God" 4 all of us. Many thanks
What a great blueprint for health and longevity. Thanks Dr Berg! I try just some of them and have seen so much improvement in my heath. Thanks so much !
Much appreciated Dr. Eric Berg. I can say you’re a God sent.
I heard someone on another video refer to Alzheimer's as 'Type 3 Diabetes' - what a wake up call that was. Thank you so much again
I heard it called that too, a couple of years ago. Really puts things into perspective.
It is type 3 diabetes. My mother, who was type 2, dodged the insulin injection for years. She now has Alzheimer's. I am now pre diabetic and now on keto. Going to visit her every week is a wake up call for me.
Wake up people. I did.
@@trikkinikki13 really? I hope your mother heals.
@@trikkinikki13
I was never diagnosed, but I was combating scatterbrain and mental fogginess for many years, heartburn, dermatitis, food comas, and would sometimes get nerve pain in my toes. Skinny, but probably had prediabetes! Everything is better now but sometimes still get sleepy after eating.
Bless your mom.
Diabetes of the brain 🧠
Thank You So Much!! You've helped me in so many ways with your Knowledge. I was a type 2 diabetic. My A1C is now 5.8 for the past 10 months.
I have watched dozens of your videos. All great. What I love about this one is that it is a great overview. Summarizes the main points beautifully.
I havent ever been insulin resistant I think but I reversed it sooo much that even after my carb cycling days I'm still in ketosis, never hungry, full of energy
You're wonderful to listen to! You explain everything so well. I wish you were my doctor.
This is the topic everyone looking to lose fat needs to start with.
I am down 70lbs in 10 months based mostly on 16/8 IF and with a couple of months of Keto. I can tell my insulin resistance is gone because of all of the things you listed, but I will add one more. No more H-anger. When my blood sugar would crash, I felt like I would murder someone if I couldn't get something to eat. My system would almost shut down. That NEVER happens anymore. I feel that I am hungry, but it does not affect me in any other way. I am still fully functional.
This will be the first video I send people to when they ask about losing weight.
Did your weight loss start slow and pick up over time? I have only managed 15 pounds or so in 4 months, I'm guessing due to IR. Hope it picks up when that finally reverses!
1. Eat only twice a day and no snacking in between.
2. Eat less carbs and more on fats and protein.
3. Avoid sugar and sweets like you avoid a plague.
Don't forget vegetables, and low proteins
I'm addicted to sugar😭
venuki kulamannage takes practice
Hi Dr. Berg! Truly appreciate all the excellent info you give. I am a type 2 diabetic for over 10 yrs. Working now on IF and OMAD. I am doing well with it. Hoping to see good blood sugars when I get tested!🥰
How's everything ❤❤
So in Love with you Dr Berg!!!
This one video is what I needed to understand what happens in the body when we become insulin resistant or diabetic, how to reverse it .... but I now also understand why using IF and Keto is so important to bring about the healing. I’m starting your plan this weekend. Thanks again & best of health to you
Pure Gold! Have been wanting a straight answer like this. Thank you Dr. Berg!
Right on dr Berg you have helped me put all this together over the last year thank you from Canada 🇨🇦
Dr. Berg, you are simply the BEST!!! May God Bless You!!.! 🙏😍
I just want to say I had endometriosis 8 years ago and it diminished after starting low carb: keto, recently been following fitness gurus that claim sugar is not bad, started eating like them a lot of carbs and sugars in my meal frequent meals too, and after 8 years my endometriosis came back, definitely endometriosis is an insulin pancreas liver problem, anyone suffering try no sugar for a couple of months, have one sugar dessert a week if u can’t handle it, but try it and watch your endometriosis disappear.
Dr Berg you have many subscribers here in Norway, you are awesome. I recommended many people to watch your videos. I do OMAD. Dr Berg
Dr. Berg, you explain things so very clearly! Thank you for that👏🌻
Happy to help!