Diet & Nutrition Guide - Intermittent Fasting | Ramya

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 422

  • @236715238221
    @236715238221 3 ปีที่แล้ว +5

    Thanks for the interview and knowledge sharing….
    I started fasting on every Saturday praying for Lord Saneeshwara and Hanuman from early 2020. Normally after my night meal on Friday I will take my next meal only on Saturday evening. I am 49 years now and I am able to continue doing this at this age which I think is due to my decline in metabolism. In my younger days it was difficult for me to do such fasting as I burn calories easily.
    Initially it was difficult to fast when I started last year and thereafter become a normal thing for me. In this process I lost around 8 Kgs of weight (from 92 kg dropped to 84 kg) and was hovering around that weight and again started to gain weight and became 87 Kgs.
    One good thing I observed is my BP got down a lot to healthy levels. From 140/95 before fasting became 110/80 after fasting.
    Then after an year I started to extend my fasting to Thursday, praying for Guru and again started doing fasting on Tuesdays praying for Sevvai. So I have been doing this additional Tuesdays for the past 3 weeks now. Now my weight reduced to 81kgs.
    One thing I noticed is my muscles have reduced a lot along with reduction in fats. The negative part I observed is having an increase in muscle twitching feeling on my back. I assume it may be due to my age or vitamin deficiency as I recently learned Vitamin D deficiency can cause weakness in our body and reduce our fighting mechanism to repair ourselves. So I started taking more vitamin D rich foods and some additional vitamins and minerals tablets and hope to continue with my fasting as I feel much more healthier and younger compared to beginning of 2020. And the tips given in the interview to eat more healthy foods like vegetables and fruits after fasting is something I have to increase now. Hope nature will bless me with more health and longevity without hurting myself in this process.
    Stay at home and stay safe🙏
    I also started doing walking on treadmill on non fasting days and it helps to shed some water from the body.

    • @excellentmomentsoflife7829
      @excellentmomentsoflife7829 2 ปีที่แล้ว

      Can u say some vitamin d rich foods?

    • @236715238221
      @236715238221 2 ปีที่แล้ว

      @@excellentmomentsoflife7829mushroom, cod liver oil, salmon fish, egg

  • @yummannam3241
    @yummannam3241 5 ปีที่แล้ว +41

    I have been doing 16hrs fasting. Definitely a good difference. Add some workout to reap the maximum benefit.

    • @eshadesigns5090
      @eshadesigns5090 4 ปีที่แล้ว +1

      Water kudikalama sis

    • @yummannam3241
      @yummannam3241 4 ปีที่แล้ว +1

      @@eshadesigns5090 Water, black tea, black coffee..... Without sugar...

    • @kavitamuttuswami5454
      @kavitamuttuswami5454 4 ปีที่แล้ว

      @@eshadesigns5090 Yess water n green tea

    • @desireethomas4511
      @desireethomas4511 4 ปีที่แล้ว

      when do you workout?

    • @kavitamuttuswami5454
      @kavitamuttuswami5454 4 ปีที่แล้ว +1

      @@desireethomas4511 morning can do according to u I do in the morning only 6.30 8 ull feel so fresh after finishing the workout rest 10 min drink hot water 💜💜

  • @pj5309
    @pj5309 5 ปีที่แล้ว +29

    this works for me. I don't eat between 6pm - 6 am (12 hours of fasting). I drink one cup of tea without milk or sugar within the fasting hours

  • @vinokarthikk9840
    @vinokarthikk9840 5 ปีที่แล้ว +12

    Best diet ever!! I lost my post pregnancy weight around 11kg in 4 months by oly doing 8:16 without any workouts but yes I hav 2 kids to run behind!!

    • @geethavinodgeethacharu
      @geethavinodgeethacharu 2 ปีที่แล้ว

      Hlo mam.. Can u plz share uo eating pattern

    • @nithya.s01
      @nithya.s01 ปีที่แล้ว

      Iam in your situation..post pregnancy with 2 kids ... Obesity... started this intermittent fasting from yesterday

  • @Hari-im2zn
    @Hari-im2zn 4 ปีที่แล้ว +11

    Lost 5.5 kgs in December with IF. Thanks for the video. 92.5 kg to 87.5 kg

  • @jayavanaja7461
    @jayavanaja7461 5 ปีที่แล้ว +14

    I want to know about the logic and health benefits behind kanda sashti vradham where we fast continuously for six days. How does that help. please throw us some light on that.

  • @balaramu6487
    @balaramu6487 5 ปีที่แล้ว +20

    Within 38 days i lost 3 kgs in intermittent diet

  • @akshayasridharan2740
    @akshayasridharan2740 4 ปีที่แล้ว +7

    Hi Ramya can you please share the diet chart that u follow during intermittent fasting.please it will be useful to us.

  • @prabhavenkatesh7931
    @prabhavenkatesh7931 4 ปีที่แล้ว +6

    I have lost 8kgs in 4 months. 16:8 window . I have a good breakfast (eggs, cheese, Adai, pesarattu, upit, Poha, Panir burjee or whatever). Lunch is salad, vegetables, Sambar, curds with reduced rice or chapathi. Last meal before 4.30 is tea with a snack like nuts or a small Adai or something. I feel just great. PS. I have a tsp of jaggery with a tsp of ghee after lunch... Good for bowels.

    • @Malini7272
      @Malini7272 3 ปีที่แล้ว

      Please tell lemon water morning kudiklmh

  • @dr.elizabethzacharias3078
    @dr.elizabethzacharias3078 5 ปีที่แล้ว +5

    First stop all sugars and sweets. Stop snacking between the three meals. Gradually decrease gap between breakfast and lunch until you eat only two meals. Give a gap of 16 plus hours between the two meals, that is intermittent fasting. If gap between lunch and dinner is eight hours, automatically you are fasting 16 hours between today’s dinner and tomorrow’s lunch. Eat less carbs, more veggies and healthy fats. If you are non-vegetarian, ensure that you take some non-veg item to ensure that you are getting balanced diet. Sleep well and do mild exercise. Your body will take about a months time to get used to burning its own fat. The fasting period is to lower insulin. Insulin is responsible for people bec9ming fat. It worked for me.

  • @clayberry
    @clayberry 5 ปีที่แล้ว +23

    I do 9 hrs fasting 3 times in a month. So in between my fasting I take black tea/ coffee without sugar twice & then plain water & lemon water without sugar.

  • @selviarun1204
    @selviarun1204 5 ปีที่แล้ว +295

    Puriyala Dr.arunkumar speech parunga evlo supera detaileda simple & great a pesuvaru antha alavuku illatium at least Enna topico athu puriya vendama Ramya & Dr.

    • @Hema-tp7ze
      @Hema-tp7ze 4 ปีที่แล้ว +21

      Yes nanum Dr. Arunkumar video pathen avaru full ah detailed ah sollirukaru

    • @rishistory
      @rishistory 4 ปีที่แล้ว +2

      😜

    • @muruganmunusamy2078
      @muruganmunusamy2078 4 ปีที่แล้ว +4

      He is a great man

    • @ptj1ptj172
      @ptj1ptj172 4 ปีที่แล้ว +14

      Adukku ivanga tamila pesanumla.....😀

    • @trollpullingo3416
      @trollpullingo3416 3 ปีที่แล้ว +3

      Pathen super bro 👍

  • @satheeshkumarkc
    @satheeshkumarkc 5 ปีที่แล้ว +7

    Lost 6 kgs in 6 weeks of Intermittent fasting 16*8

  • @jananei19
    @jananei19 5 ปีที่แล้ว +12

    Guys don't blind folded by just following up, just go to the dietitian and reduce weight in a healthy manner..

  • @tipsworld4223
    @tipsworld4223 5 ปีที่แล้ว +3

    Hi sis h r u useful speech thank you inttermitting fasting la lemon juice & fat cutter drink edukalama pls reply

  • @krishnapriyadharshni4844
    @krishnapriyadharshni4844 5 ปีที่แล้ว +8

    Very informative, thank you!
    When to workout before or after the eating window?

    • @bamboozahazza4442
      @bamboozahazza4442 5 ปีที่แล้ว +1

      krishna priya Dharshni ideally best to do in the mornings in fasted state. Not advisable to work out during eating window

    • @ptj1ptj172
      @ptj1ptj172 4 ปีที่แล้ว +2

      Enna informative? Onnume urpydiyaa sollale ivanga.. if you want to know in detail wach Dr ArunKumar's IF video...superaa nalla tamizhla explain pannirpaaru.
      Ade vitutu brahmin dietu, devar dietu ntu...

    • @sharmilar1590
      @sharmilar1590 4 ปีที่แล้ว

      @@bamboozahazza4442 yes

  • @j.jeevithamanigandan5764
    @j.jeevithamanigandan5764 3 ปีที่แล้ว +1

    16/8 fasting la I started from 12:00 noon, in this when I have to take thyroid tablet, in morning or 12:00 edukanuma madam

    • @shaun4506
      @shaun4506 3 ปีที่แล้ว +1

      Consut your doctor before doing

  • @sundararajusaravanamoorthy910
    @sundararajusaravanamoorthy910 3 ปีที่แล้ว

    Thanks Ramya, Really useful. So snacks in the evening or after dinner like banana/ milk also considered as food.

  • @rajyou87
    @rajyou87 5 ปีที่แล้ว +7

    I have acidity issue. How to do intermittent fasting with this issue, cos if I don't eat for a long time I feel the acidity. Please give some suggestions.

    • @ashashibu4495
      @ashashibu4495 5 ปีที่แล้ว +1

      Nothing to worry I also had the same problem with the acidity but now I don't have

    • @rajyou87
      @rajyou87 5 ปีที่แล้ว

      Cool.. what was your diet plan ?

  • @neshaballan
    @neshaballan 4 ปีที่แล้ว +2

    Watch Simply Soumya. Her explanation is so much elaborated and with scientific explaination .

  • @sharmilar1590
    @sharmilar1590 5 ปีที่แล้ว +7

    Yes really its working....but am doing only 14hours

    • @SRIRAM-rc9kw
      @SRIRAM-rc9kw 4 ปีที่แล้ว

      Im doing for 16 hours...

  • @manikandan-ec1pk
    @manikandan-ec1pk 5 ปีที่แล้ว +132

    ஹலோ மேடம் நீங்க சொல்லுறது நல்ல விஷயங்கள் ஆனால் தமிழில் சொன்னால் இன்னும் நிறைய பேருக்கு புரியும் வகையில் இருக்கும் அதனால் கொஞ்சம் இங்கிலீஷ் அவாய்ட் பண்ணுங்க

    • @chowthrirockz5097
      @chowthrirockz5097 4 ปีที่แล้ว +1

      Crct ah sonninga periya elizabeth pethi maari pesikitu

    • @nicethings9211
      @nicethings9211 4 ปีที่แล้ว +1

      They are talking simple English only..

  • @shalinirajesh3265
    @shalinirajesh3265 4 ปีที่แล้ว +1

    Hi Ramya.....I started my intermittent fasting window. Shall we take black coffee at the fasting time

  • @cvakutti
    @cvakutti 3 ปีที่แล้ว +1

    Hi madam, enaku ulcer complaint iruku nan intha fasting irukkalama?

  • @akilanadar8181
    @akilanadar8181 9 วันที่ผ่านมา

    Mam intermittent fasting eruthu calblader la stone varumma please answer advise

  • @81Rajesh2008
    @81Rajesh2008 5 ปีที่แล้ว +5

    Yes Intermittent fasting works great for weight loss. Beginners can start with 12 : 12 .

    • @ravipriyamohan3290
      @ravipriyamohan3290 5 ปีที่แล้ว +1

      12 to 12 means pls give information

    • @indhumathi8363
      @indhumathi8363 3 ปีที่แล้ว +1

      That everyone doing na, nit 9 ku sapta morning 9 breakfast sapdrom fasting yenna adhula🤔

  • @dr.elizabethzacharias3078
    @dr.elizabethzacharias3078 5 ปีที่แล้ว +47

    Been on intermittent fasting for a year. Lost 20 kgs.

    • @Avatar0315
      @Avatar0315 5 ปีที่แล้ว +1

      Please let me know the sample meal plan..

    • @muruganradha8235
      @muruganradha8235 5 ปีที่แล้ว +1

      Super ji ...Plz tell your diet plan

    • @pratheepachandran5970
      @pratheepachandran5970 5 ปีที่แล้ว +6

      7 mths la 79 to 67

    • @arulpriya1810
      @arulpriya1810 4 ปีที่แล้ว

      Mam u r eating window pls share

    • @dr.elizabethzacharias3078
      @dr.elizabethzacharias3078 4 ปีที่แล้ว +2

      Lunch at 12.00, dinner at 6.30. Black coffee with out sugar in the morning. Very particular about quality of the two meals. Lots of veggies, non veg once a day and little rice. No starvation. Very particular about supplements like vitamins, minerals.

  • @jebachitra466
    @jebachitra466 4 ปีที่แล้ว

    Mam, explain the benefits of apple cider vinegar for weight loss

  • @sams7654
    @sams7654 5 ปีที่แล้ว +20

    I'm doing 16:8 ratio pasting it's effective. I'm skipping the break fast

  • @varshini.v5439
    @varshini.v5439 4 ปีที่แล้ว

    So in between time la whatever you need sappidalam illaya fasting ethuvum sappida koodathj illaiya except water or green time only avoid juice item am i correct ramya

  • @SantoshKumar_Nag
    @SantoshKumar_Nag 4 ปีที่แล้ว

    Is a person who have Sickle cell trait & Thalassemia in her body, she can do intermittent fasting? Can it benefits them? Kindly guide. Thank you.

  • @7sing694
    @7sing694 5 ปีที่แล้ว +4

    I eat 4 meals a day and workout ..that's give best results to me...if I follow this diet may be I lose my muscles

    • @simzrag953
      @simzrag953 5 ปีที่แล้ว +3

      That's true , this kind of diet kill your muscles also . If you want to reduce fat in certain place , you need workout .That's the only way .

    • @7sing694
      @7sing694 5 ปีที่แล้ว +1

      @@simzrag953 yup

  • @nandhunandhini6395
    @nandhunandhini6395 5 ปีที่แล้ว +2

    Hi Ramya,It's very useful video.
    Please Can you do video for people who work in night what kind life style will make them stay healthy

  • @ct738
    @ct738 5 ปีที่แล้ว

    Can we add red poha into our diet regularly...if we add is it necessary to reduce the serving??

  • @kalpanaganesan8489
    @kalpanaganesan8489 5 ปีที่แล้ว +12

    Well said by shiny madam, I too heard many traditional orthodox house still follows their cultural foods and strictly following their fasting procedure.
    It’s nothing but discipline in food habits that’s why they are hale and healthy.
    Thanks again for posting a good video

    • @griffinphotos82
      @griffinphotos82 2 ปีที่แล้ว

      Intha Shiny ivlo kunda irunthittu, mathavangalukku advise panra.. kizhinchathu krishnagiri

  • @ashwiniashu8467
    @ashwiniashu8467 4 ปีที่แล้ว

    Hi Ramya am your crazy fan🥰🥰🥰🥰......
    Am 29 years old trying to get baby... But am fat... Hight 5.8, 78kg so how can I do Wight Lossss please help me and make some videos

  • @sweetysimbu445
    @sweetysimbu445 5 ปีที่แล้ว

    Hello madam can u kidly put vedio for how to make sathu mavu for weight loss

  • @priyanandagopal2432
    @priyanandagopal2432 5 ปีที่แล้ว +7

    Please do a episode on diet and exercise for pcod diagnosed girls

    • @backiasara
      @backiasara 5 ปีที่แล้ว +2

      We must address pcod first

    • @ayishapriyaabbas8426
      @ayishapriyaabbas8426 5 ปีที่แล้ว

      Yes need an a episode on diet for pcos ladies.

    • @nirmalagovindarajan7639
      @nirmalagovindarajan7639 5 ปีที่แล้ว

      Hello pcod irukravaga itha try panuga nan sapdren effectiveah iruku. Kalarchikai naatumarunthu shopla irukum athavangi daily onu morning eluthathum ethum sapdama verum vaithula oru kalarchikai 3 milagu ithu rendaum ona oru 48 days saptu vanga kandipa result kidaikum trust me guys... If u have any doubt pls search in youtube

  • @ta-ya-music
    @ta-ya-music 3 ปีที่แล้ว

    I just started IF but I go by the 12 hour method which is very doable for me! I eat in the morning say at 8 and I will only eat in the night 8-9 this has a 12 hour fast period but I don't if it will be effective? Am I doing it wrong?

  • @kansanaharichandran6367
    @kansanaharichandran6367 4 ปีที่แล้ว +1

    Hai ramyaa,
    Could you please say that how could you measure your fat percentage goes down from 30 to 23?
    Do you have smart scale ?

    • @sjc9407
      @sjc9407 4 ปีที่แล้ว

      U can use BMI apps

  • @divyaregupathy7189
    @divyaregupathy7189 5 ปีที่แล้ว +6

    I'm following this. I have lost weight..but I have doubt Ramya mam. iam having 16:8 with fasting time from 9pm to next day 1am.. Was it OK..please reply

    • @divyaregupathy7189
      @divyaregupathy7189 5 ปีที่แล้ว

      Next day 1pm

    • @divyaregupathy7189
      @divyaregupathy7189 5 ปีที่แล้ว +1

      Doing work out during fasting will help to reduce a lot ah mam

    • @bamboozahazza4442
      @bamboozahazza4442 5 ปีที่แล้ว +1

      Yes 16 hr fasting window. Can also go for 18h is you feel OK. Workout always best in fasted state than during eating window

    • @ramkumar-yx1rf
      @ramkumar-yx1rf 5 ปีที่แล้ว +1

      Yes its okay.. better one is 8pm to 12 noon..

    • @divyaregupathy7189
      @divyaregupathy7189 5 ปีที่แล้ว

      @@ramkumar-yx1rf OK thanks

  • @vigneshwariparthiban5611
    @vigneshwariparthiban5611 5 ปีที่แล้ว +3

    Night shift poravanga girls ku diet and work out plans solunga epdi sapdanum Elam becoz night la work panrapa mid nyt la sapdrom is it crct?

    • @nirmalagovindarajan7639
      @nirmalagovindarajan7639 5 ปีที่แล้ว +1

      Night shift poravagaluku kandipa sugar varum MA neraya health problem varum mudikottum periods problem varum stress irukum sry for this it's your wish bt this is the fact.vera job Paruga night shift ilama

    • @vigneshwariparthiban5611
      @vigneshwariparthiban5611 5 ปีที่แล้ว

      @@nirmalagovindarajan7639 Elam ok nenha sonathulam but enga office la 12 yrs ah nyt shift la work panra lady irukanha it's all about maintaininh and taking care about ourself but prblms varum have to manage mudiyathunu edume ilala let's see

    • @vigneshwariparthiban5611
      @vigneshwariparthiban5611 5 ปีที่แล้ว +1

      @@pj5309 yes that's what I am doing regularly morning 7 to eve 6.30 I am in fasting daily

    • @arunaselvam8453
      @arunaselvam8453 5 ปีที่แล้ว

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  • @rbuvanaa
    @rbuvanaa 3 ปีที่แล้ว

    During the intermittent fasting is it ok to drink jst plain water band drink hot black coffee with no sugar

  • @abinayabalaji6186
    @abinayabalaji6186 3 ปีที่แล้ว +1

    After losing weight will it regain the weight what we lose....or more than what we lose

  • @nabisathali2328
    @nabisathali2328 4 ปีที่แล้ว

    Can I drink buttermilk during fasting time pls reply

  • @neetubhagtana
    @neetubhagtana 3 ปีที่แล้ว +2

    i loss 6kg in one month with this 16:8 fasting window.97 to 91kg within a month😊

  • @ravindranv9039
    @ravindranv9039 5 ปีที่แล้ว +14

    Hi Ramya & Shinny, very big thanks to u both for making a wonderful & useful videos it's helps a lot to change our lifestyle in a healthy way... One small request can u please make a video how to maintain a good & healthy lifestyle routine for nightshift employees... Thanks in advance... Keep up the good work👏👏...

  • @benuu5005
    @benuu5005 5 ปีที่แล้ว +14

    தமிழில் பேச முயற்சி செய்யுங்கள்... பார்ப்பவர்கள் அனைவர்க்கும் ஆங்கிலம் தெரிய வாய்ப்புகள் குறைவு.. நீங்கள் பதிவிடுவது அனைவரும் பார்ப்பதற்காக தான்.. ஆதலால்.. சிறிது முயற்சி செய்யவும் அனைவர்க்கும் புரிவது போல...

    • @ptj1ptj172
      @ptj1ptj172 4 ปีที่แล้ว

      Tamil pesa therinja, pesa mattangala....idunga ellam verum peter parties..oorla neraya peri appadi thiriyuranga...

  • @akilakarunakaran6231
    @akilakarunakaran6231 5 ปีที่แล้ว +4

    Hi Ramya, what all can be consumed during the fasting window?

    • @ganeshv2545
      @ganeshv2545 5 ปีที่แล้ว

      Nothing. That is fasting.

    • @ganeshv2545
      @ganeshv2545 5 ปีที่แล้ว

      U can drink water.

    • @Sanuthushara
      @Sanuthushara 5 ปีที่แล้ว

      0 calories drinks...green tea, black tea....

    • @janani9760
      @janani9760 ปีที่แล้ว

      For women maximum how many hours can fast ?

  • @dpranav42
    @dpranav42 4 ปีที่แล้ว +3

    I've been following Dr. Eric Berg and Dr. Jason Fungs videos and doing IF for the last 3 years and have a pretty clear idea about it... and from that I'm saying this person doesn't have a complete understanding of IF.

    • @aarthyram237
      @aarthyram237 4 ปีที่แล้ว +1

      Yes these people are not giving the right information..

    • @navinayuvaraj
      @navinayuvaraj 3 ปีที่แล้ว

      True

  • @cherishinu6988
    @cherishinu6988 4 ปีที่แล้ว

    Kindly give some ideas for the people who had histactomy operation and gained wait. Being a working woman sply teachers pls suggest tips for weight lose and healthy ways

  • @umavasikaran
    @umavasikaran 5 ปีที่แล้ว +17

    U r just rocking ramya!!keep going.I am also trying intermittent fasting.

    • @lathalalitha6546
      @lathalalitha6546 5 ปีที่แล้ว +1

      Ramya thank you so much you always I am 45 years old can I do this and can I take this from 12 to 8 timings and do this kindly advice

    • @umavasikaran
      @umavasikaran 5 ปีที่แล้ว

      Lalitha sister..sure!! u can do!!follow correct proportions of healthy food in ur diet and do some cardio exercise or anything which makes u move.U gonna reach ur goal.

    • @lathalalitha6546
      @lathalalitha6546 5 ปีที่แล้ว +1

      Thanks vasi sister

  • @ssrpradeep
    @ssrpradeep 3 ปีที่แล้ว

    நீங்கள் இந்த தொகுப்பை ஒன்று தமிழில்
    முழவதும் செய்திருக்க வேண்டும் அல்லது ஆங்கிலத்தில் செய்திருக்க வேண்டும். தமிழும் இல்லாமல் ஆங்கிலமும் இல்லாமல் எதற்கு செய்கிரிர்கள். உங்கலது ஆங்கில பொலமையை் காண்பிப்பதற்க. நீங்கள் கற்றதை மற்றவர்கும் அரிய வேண்டும் என்றால் எளிய தமிழில் அனைவருக்கும் புரியம்படி செய்ய வேண்டும். நீங்கள் செய்யும் எந்த ஒரு செயலும் எளிய மக்களை சென்றடைகிறதோ அதன் நீங்கள் செய்த காரியதிர்கான பலன். நாம அனைவரும் தமிழ் நாட்டில் இருக்கிறோம். அனைவருக்கம் தமிழ் தெரியும். தமிழ் தெரியாதவர்களுக்கு வசன வரிகைள ஆங்கிலத்தில் போடலாம் இதனால் மற்றவர்களும் பலன் அடைவர். இது என்னுடைய வேண்டுகோள். 🙏🏽

  • @vijinathan4774
    @vijinathan4774 5 ปีที่แล้ว +3

    U guys are really chitchatting useful topics nd dis intermittent fasting is working wonders for ramya....then,why not give a try???

  • @kanchanamala1033
    @kanchanamala1033 5 ปีที่แล้ว +3

    Can we do intermittent fasting, if i have ulcer?

  • @ruslirusli588
    @ruslirusli588 5 ปีที่แล้ว +5

    Intermittent fasting ennath nalla oru diet plan Aanu. Enik nalla weight loss undayittund

    • @kidsbean7927
      @kidsbean7927 4 ปีที่แล้ว

      Eganeya cheydadenn parayamo?kayicha foods share cheyo?

  • @saithulasi9438
    @saithulasi9438 4 หลายเดือนก่อน

    What is insulin resistance

  • @shihamajahir6751
    @shihamajahir6751 8 หลายเดือนก่อน

    Intermittent fasting la fasting timela water eduthukalama mam

  • @amukudumukusisters3429
    @amukudumukusisters3429 4 ปีที่แล้ว +1

    Ramya akka...enaku low bp iruku nan intermittent fasting edukalama..ply sollunga

    • @muniraj5113
      @muniraj5113 4 ปีที่แล้ว

      no contact ur doctor sis

  • @thabshikhalid
    @thabshikhalid ปีที่แล้ว +1

    I did 4 hour fasting window

  • @joeantsaphia3446
    @joeantsaphia3446 4 ปีที่แล้ว +1

    Thank you It was very clear and valuable. I am a house wife,I doesn't have an opportunity to get a consultation with a professional.Just a query ,when I skip any meal instead even if I take fruits I get migraine,can you suggest any solution for it.

    • @niraimathi8400
      @niraimathi8400 4 ปีที่แล้ว +1

      Please consult your healthcare practitioner

  • @vishnuvichu2446
    @vishnuvichu2446 4 ปีที่แล้ว

    Ithu gents ku set aaguma ramya please sollu ga

  • @mysweetfamilymysweetfamily9524
    @mysweetfamilymysweetfamily9524 5 ปีที่แล้ว +1

    How many days we should follow mam

  • @Raf_anokhi
    @Raf_anokhi ปีที่แล้ว

    Ramya used to look very pretty. after losing weight I c aging changes on her face. She looks older than she actually is. I hope she realises this before losing more weight

  • @FahmidaMufeek
    @FahmidaMufeek 5 ปีที่แล้ว

    Nan normally 6pm to 10am fasting pannuwen. Anda time gap la juice or black coffee (without sweet) eduthukka mudiyuma??

    • @lakshmimeera5138
      @lakshmimeera5138 5 ปีที่แล้ว

      Black tea ok.... bt see to ulcer occurrence... but avoid juice 🥤

    • @FahmidaMufeek
      @FahmidaMufeek 5 ปีที่แล้ว

      @@lakshmimeera5138 okay. Thank you

    • @FahmidaMufeek
      @FahmidaMufeek 5 ปีที่แล้ว

      @@lakshmimeera5138 okay. Thank you

  • @shivacute57
    @shivacute57 2 ปีที่แล้ว

    Hi Ramya
    Those who trying for conceive can try for Intermittent Fasting ??

  • @DubaiShoppingguide
    @DubaiShoppingguide 5 ปีที่แล้ว +11

    I lost 5kg in one month with intermittent fasting.

    • @_Joonnurizz_97
      @_Joonnurizz_97 5 ปีที่แล้ว +1

      Which time do u follow

    • @DubaiShoppingguide
      @DubaiShoppingguide 5 ปีที่แล้ว

      @@_Joonnurizz_97 My eating window is 9 till 5pm. Then fasting.

    • @_Joonnurizz_97
      @_Joonnurizz_97 5 ปีที่แล้ว

      @@DubaiShoppingguide super

  • @GeethaAroumougam7042
    @GeethaAroumougam7042 5 ปีที่แล้ว +1

    I have hyper acidity problem shall I follow this diet.

    • @laavanyaagarwal9643
      @laavanyaagarwal9643 5 ปีที่แล้ว

      Pls some one reply to this as it is my concern too

    • @vimalaperiyasamy148
      @vimalaperiyasamy148 4 ปีที่แล้ว +1

      No.. U shudnt.. It ll aggregate ur ulcer prob.

  • @suganyagopinath396
    @suganyagopinath396 4 ปีที่แล้ว

    Butter milk edukalama during fasting

  • @buruhandeen4728
    @buruhandeen4728 5 ปีที่แล้ว +17

    Try to talk in tamil

  • @ithinkthereforeiam1799
    @ithinkthereforeiam1799 4 ปีที่แล้ว +7

    In reality Intermittent fasting means 16 hours of fasting which gives the real result it is derived from islamic fasting. Not in brahminic culture as u mentioned

  • @gomalamurugappan7014
    @gomalamurugappan7014 4 ปีที่แล้ว

    Hi,please give healty eating habit for night shifters and diet plan for us.p please🥺M gaining weight due to night shift but eat less only.

  • @saravanansubbiah
    @saravanansubbiah 5 ปีที่แล้ว +40

    தமிழில் பேசவும். நன்றி.

    • @ravivarman6811
      @ravivarman6811 3 ปีที่แล้ว +2

      தப்பித்தவறிதான் தமிழ் வருகிறது. பெரும்பாலும் ஆங்கிலம்தான். இதற்கு பதிலாக முழுதும் ஆங்கிலத்திலேயே பேசியிருக்கலாம்.‌

  • @kavidhassboxingclub2535
    @kavidhassboxingclub2535 ปีที่แล้ว

    In my Intermettiten fasting 6pm to 8 am. In that can I have biriyani

  • @razias3612
    @razias3612 4 ปีที่แล้ว

    Skipping breakfast in intermittent fasting is tat ok r not... R ramya told tat she ate 4 pm thn start fasting them eat at tommorow 8 am is tat ok. If skip breakfast it make ulcer problem

  • @Geetha-th1sx
    @Geetha-th1sx 2 ปีที่แล้ว

    Watch Dr.Pal Manickam videos .It is very informative.

  • @pulsar4018
    @pulsar4018 4 ปีที่แล้ว +1

    Will intermittent fasting delay periods . Is that good for ladies. I have started doing fasting but I am not getting periods on time.please reply

    • @harshitha.j7272
      @harshitha.j7272 4 ปีที่แล้ว

      No...it won't be delayed
      This is actually very useful

  • @sagintineka7971
    @sagintineka7971 5 ปีที่แล้ว

    Shall will drink during fasting

  • @ssathis5827
    @ssathis5827 5 ปีที่แล้ว +25

    Is this Tamil interview or English interview try to use one language only Tamils can't understand and as well only English also can't understand

  • @rishikesan5030
    @rishikesan5030 5 ปีที่แล้ว

    BMI=Body mass index =weight Kg/(Height(m)*Height(m)), is not body fat like Ramya said clearly she doesnt know what she is talking about. At the end of the day whether u follow keto Paleo Atkin or intermittent fasting ur calories in (food intake)has to be less than ur calories out(calories burned) if u want to loose weight.

  • @Samsu198
    @Samsu198 5 ปีที่แล้ว +1

    Hi Ramya, your concept was actually right but need some amendments.. since you are well popular person share some more info, please watch Dr. Arun Videos and explain in your video that will help to your followers, I am following you both hence requested you not advise :) . . keep your good work.

  • @sahanasubbiah4427
    @sahanasubbiah4427 4 ปีที่แล้ว

    Hi can I have green tea with honey in my fasting window??

  • @manikandank3313
    @manikandank3313 5 ปีที่แล้ว

    Please see dr.Arunkumar's speech. then u teaching.

  • @pughazhchamp9105
    @pughazhchamp9105 4 ปีที่แล้ว

    Hi ramya mam ,breastfeeding mother shall i do intermintant diet

  • @jasphergabriel8212
    @jasphergabriel8212 4 ปีที่แล้ว

    Can I drink water during intermittent fasting

  • @shimafathima
    @shimafathima 4 ปีที่แล้ว

    Shall I take water after 8 hour window period

  • @pavithrakothandan19
    @pavithrakothandan19 5 ปีที่แล้ว +8

    Not much clarity in the communication of the content Ramya ... Try to keep is simple and to the point.

  • @deepikachandar2941
    @deepikachandar2941 4 ปีที่แล้ว

    Can we do intermittent fasting during lactating ?

  • @lavanyag5162
    @lavanyag5162 4 ปีที่แล้ว

    Rice hedukalama?

  • @sujisuji1506
    @sujisuji1506 4 ปีที่แล้ว +7

    I'm trying 20:4 for a past week😉

    • @jagadaksh
      @jagadaksh 4 ปีที่แล้ว

      Ethana mani ku sapduvinga

    • @sujisuji1506
      @sujisuji1506 4 ปีที่แล้ว

      @@jagadaksh 12-4 pm but now I stopped 20:4

    • @jagadaksh
      @jagadaksh 4 ปีที่แล้ว

      @@sujisuji1506 now completely stopped ah

    • @sujisuji1506
      @sujisuji1506 4 ปีที่แล้ว

      @@jagadaksh yep

  • @logical-brain-
    @logical-brain- 5 ปีที่แล้ว +1

    People who "skip" breakfast usually eat some snacks like banana, milk, etc. That's not correct. You shouldn't eat anything with calories in fasting time

  • @srinivassaesacharry2021
    @srinivassaesacharry2021 5 ปีที่แล้ว +15

    Adengappa ..hello watch potta madam enna vashington la yaa paetti kudukreenga..illa ippathaan Washington la irundhu varrengalaa..
    Solradhey arakora adha kooda Sarita solla theriyala Tamil la ..
    Dr.Arunkumar video poi paarunga..

  • @prandiek
    @prandiek 5 ปีที่แล้ว

    Normal ah saapidunge please. I faced a lot of acidic problem. Eat wisrly and healthy food

  • @jenicutie6052
    @jenicutie6052 4 ปีที่แล้ว

    Hi ramya sis i need more details abt intermittent diet.

  • @soundaryakalai3337
    @soundaryakalai3337 4 ปีที่แล้ว +7

    Mam Konjam Tamil ye clear ah sollunga mam...
    Bcoz elarkume puriathula.

  • @ravinataamish50
    @ravinataamish50 4 ปีที่แล้ว

    I need intermittent fasting diet plan mam plz can u guide me

  • @abiiba7430
    @abiiba7430 4 ปีที่แล้ว

    For me too

  • @priyakannan3956
    @priyakannan3956 4 ปีที่แล้ว

    Hi ramya, intermittent fasting pannum podhu periods problem varuthu

  • @vijiashok4071
    @vijiashok4071 ปีที่แล้ว

    Diet chart please

  • @vlogbossku8470
    @vlogbossku8470 3 ปีที่แล้ว

    Ramya your face expression and look'ku semme super.