HIGH PROTEIN plant-based breakfast recipes you should make this week | Savory and sweet options
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
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-- RECIPES
Loaded hashbrowns - this one is from my veganuary series: www.sweetgreensvegan.com/vega...
Protein pancakes: www.sweetgreensvegan.com/reci...
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Heyyy! I hope you enjoyed this video and give these meal ideas a try! Don't forget that you can find links to the recipes, items shared in this vid, cookware, etc in the description box! Also, as a way to support me, please try not to skip the ads - when and if you can. It is how TH-cam compensates me for sharing my content with you ❤
Np Shakayla
Heyy!! I really enjoyed this. Thank you so much. Also I wanted to give you a tip. Another way you can get vitamins is from sea moss and you can also use it in your smoothies, sea moss contains 97 of 102 vitamins and minerals our bodies need
@@phyllisherron2620 thank you for the reminder! I have some in the fridge and will start using it more often ❤️
Hello my name is Bridgette I discovered your channel From your mom she braided my hair for me And I Was telling her that My doctors wanted me to have more In my diet, I have congestified failure and they have me on a weight loss.
Medication. If if I don't eat enough protein, it would be harmful to my body, I've been buying shakes. And other things.
To replace protein but she showed me your channel and I am loving it. And want to continue watching to learn how to make plant base food. It looks so delicious.
Keep up the good work. I enjoy watching and learning. It all looks delicious
You are heading in the right direction for your health. I find that avocados help keep me full. Good luck
I tried the pancake recipe back when you first posted it and 🤯it's a go-to breakfast for me. So good! I even premeasure the dry ingredients the night before so all I have to do in the morning is add the milk and cook. Definitely trying this scramble too😋
Yasss!! I love thattt. I do the same every now and then too. It’s such a help in the mornings
I really miss your vlogs, they are always loving and inciteful. Don't get me wrong, your recipes are consistently inspirational but the vlogs are just wonderful :)
Wow, thank you! I wasn't sure if they were of much interest anymore but im glad to hear they are. I'll definitely add them to my list of content to record.
I enjoy all your posts! I get ideas and recipes. Really appreciate 😊
I’ve made the protein pancakes recipe from your site sooo many times!! So easy and delishhh. I even used the batter in my waffle maker and it was just as good! 😋
Ayeee! Glad you like them!
Girl, three of my favorite tings! I will definitely have to try this combination! Thanks for sharing your yummy suggestions, helping us think outside the box! 🥰
i've been on the fence about going plant based but i've watched your videos here and there for a few months now. you are very inspiring!!
I've been Vegan for going on 3 months. I was on the fence only bc I was a little worried about the food options. Shakayla's videos helped me really see that being Vegan & enjoying some great food was a reality. I also really love that her positivity & her genuineness as a person really comes through. 😊
These look delicious! Definitely gonna try😍
I LOVE tofu scramble! Thank you for this great recipe to switch things up a little and add a lot more flavor to my meal 🔥🔥🔥
Both dishes looked great😋
LUV watching and I enjoy being introduced to new products / different meals. I also use your page as a reference when making something new. My vegan mac as AMAZING for Thanksgiving.
Recently subbed to your channel, and, as someone who is trying to consume more plant-based meals, I am loving the tips and recipes. This is really appreciated! 😊
Hello, I’m not new but have never left a comment, love your videos, love all food prep, ingredient prep, what I eat in a day/week… love it all!! I am definitely trying the tofu scramble dish, thanks for all you do!!
Love all the high protein ideas! Started eating the Fava bean tofu. So great for protein and low fat! Hello from Arizona
Defo going to try both! Might even make my own hash browns. Thank you 🙏
Love your videos. I enjoy your vlogs/ what I eat in a week videos.
Thank you!! ❤️❤️
Love the focus on high protein. Myself & my husband are trying to get the right protein combinations and high enough and I am "eating up" all the knowledge about this plant-based & vegan stuff. We have not been deprived at all. Coming up on a year anniversary of eating this way. Never looking back! :) Thank you ALSO for the tips & tricks like with the refried beans.
Can’t wait to try!! Thanks for sharing. I was just looking up how to make protein pancakes. BAM!! SWEET GREENS came through!
Yassss!! I hope you enjoy ❤️❤️
these both look sooooo good!!! i can not wAIT to make those pancakes 💖
Hello. I'm wanz (ones)😊. You make it all look so easy. The pancakes look amazing. I'm new to plant based. About a year. Still eating basic salad, veggies, not much of a cook. But you are inspiring. Keep them coming❤
Shakayla!! Love these two breakfasts so much! 😋 those pancakes, my husband will love. Thanks for perfecting a way to add protein powder to pancakes! 🙌🏽🙌🏽
Yayyyy! Thank you ❤️ I hope you two enjoy them
That scramble is right up my alley. Gonna try it.
Yessss
Great receipes with added proteins.
I made the tofu scrambled, beans and hash brown.Girl it was sooo good. Thank you
Hi Shakayla, I’ve been here for a while! I love the recipes and putting my own spend on it. I never had the refried beans with the tofu but I will definitely try it!! I’m inspire to make peaches pancakes top with honey peanut butter and peanuts!!
Hi! I just found your videos. I was looking for creative meals to incorporate for my teenage son. These breakfast meals look so good and will definitely add. Thank you!
Hey! my name is Bre’Anna. I am so happy I came across your page. I am looking forward to trying both of these recipes. I tried one of your other recipes and it was amazing. Thanks for inspiring me to try more plant base recipes. Sending you all the best!
Thank you! I need some ideas for breakfast. One of my favorites is making homemade pancakes. I will try yours and the other ones too!❤😊
Hope you enjoy!
I will definitely try the tofu scramble with the no soy tofu. Thanks for the recipe! I enjoyed your videos!
You are so welcome!
Hi! I've been a silent subscriber for a while 😂 I'm not plant based but I love your approach to eating more whole foods and I'm always here for meal inspo!
I made plant based pancakes. 🥞 They were so good!
I love ❤️ your content and ideas. Thank you for sharing your journey. Can you share some content for healthy sauces, and dressings different from ranch style
Hey Shakalya, 👋 I will try both of these recipes. I'm excited. Thanks for sharing.
Yay! I hope you love them
Hello, this is Ngina and I absolutely love your videos. I have been following you for a while and these videos are awesome. I too am eating a lot of vegan protein because of strength training. So I appreciate these protein videos. I eat too much faux meats so I am looking for ways to increase protein more naturally, but I am also a short person who can only eat a certain amount of calories for fat loss without losing muscle, but gaining the muscle so the amount of protein naturally is challenging. But thank you so much for giving me ideas.
Hello shakayla, Thank for all the recipes and ideas.
❤️
Outstanding recipe. Keep it up
I will definitely try the tofu scramble with hashbrowns...❤
Hey sis 💜 Come thru with the delicious recipes.
I’m tryinnnn 🤭
Yummy 😋 vegan breakfast recipes Shakayla and thanks 👍 for sharing these recipes. Love 🥰 this video and channel and Shakayla is inspiring. Love 💗 Shakayla and have a good week ahead.
Thank you so much 🙂
I will be trying both of these recipes…they look amazing! Thank you so much for all of your content 🙏🏾 Every recipe I have tried of yours is a winner. The garlic butter tofu & broccoli and the vegan creamy beef pasta are on repeat around here. My kids have been hesitant on making the transition to a vegan lifestyle, but your recipes have truly helped make me the transition more enjoyable. Keep being awesome! 💜
Aww I love hearing thattttt!
Yayyy thanks for sharing Shakayla! You look so beautiful 💙😊🙏🏾
Thank you so much 🤗
Hey my name is Ellie and I have Lupus and your food has help me with the joint pains thank you
Love! Love your videos, as a fellow vegan I love your appreciation of spices. It makes a world of difference.
Keep cooking healthy dishes. By the way you look amazing 🎉
Thank you!!
Video was a 10 out of 10 per usual 😊. I plan to try both recipes. Especially the 🥞🤤❤
Yay! Thank you!
Hey ,I am Barbara, I love your meals and I try a lot of them and enjoy them,I love the tofu scramble. Thanks for sharing 👍
Hi Barbara!! Thanks for being here
Everything look so delicious 😋
Thank youuuuuu! Also, I really appreciate your comments on my vids. The support doesn't go unnoticed!
I love that more vegans are realizing the importance of protein. It’s not just important for bodybuilding. You definitely see improvements in your hair, skin, nails and satiety levels. Gone are the days when we used to think jackfruit and mushroom was a protein source 😂
And they are! All plants are celebrated for their nutrition profile. I follow Dr. Bulsiewicz’s and Zoe’s suggestion of 30 plant points a week for optimal gut health.
Yessss TY baby girl 💚✨🍓
Hello…I luv pancakes..looks delicious will be trying
Hope you enjoy!!
New Subbie Here! ❤🤗❤️
Both look delish! Definitely going to try the scramble. Im new to plant based. Glad I found your channel! Blessings!
Thank you for being here 🫶🏾
This is a great vegan dish . I added spinach it took less time to cook.
Shakayla, as many times as I have seen you make tofu scramble, I have yet to try it, lol. But this is getting me closer! I do eat tofu and love it but tend to like it only crispy or crispy and then in a sauce. I think I'm afraid it will seem like mushy tofu, but need to try it and get over my "fear". As always, love your videos!
Those pancakes look amazing. I make pancakes using wheat pastry flour and wheat gluten for extra Protein and you don’t get that protein powder taste they just taste like a normal pancake. But the wheat pastry flour is not as dense as regular wheat flour so you still get the fluffiness
Hello, thanks for the great videos, as always. 😊❤
Hiii Yvette! Thank you!!
I want to try the pancakes nowwww thanks lil sis🙌🙌🙌
Hope you enjoy!! ❤️❤️
Spelt flour is very good as well.
Yummy!! How do you make the strawberry jam?
Thanks for hearing our requests beautiful. I will definitely be trying the tofu scramble. My name is Sietta...blessings 🙏🏾❤️
Hiiii Sietta!! Thanks for being here
Ooh, I don't have any frozen hashbrowns but I have tortillas...'bout to make a wrap outta that scramble
Oh yeah that would be delishhhh! You could even make taquitos
Hey Shakayla! While I am not vegan, I’m a vegetarian and I really enjoy the easy accessible ingredients you use for your recipes. Curious to know if you’ve tried the Tabitha Brown vegan ingredients from Target and how would you incorporate them into recipes! Thank you!
I love hearing that! I haven't tried them just yet but have been wanting to. I'll have to give them a try soon!
Lovely videos
Those loaded hash browns looked delicious.
They are my fav!!
I will definitely be trying the scramble with the hash browns! 😋
Also, I miss the vlogs/longer form content, will you be bringing those back soon?
I wasn’t sure if those were of interest to people anymore 😭 do you mean like the “what I eat in a week” videos?
@@Shakaylafelice like you playing tennis, or trying new hobbies like pottery, mornings at the farmers market, new restaurants.
Hey Shakayla Boo ❤️❤️🌹🙏
These both look delicious, I want to try tofu scramble. Could you do your version of a chicken Caesar sandwich
Please let me know how it goes and ooooo I love that idea!
I love your content. I wiññ definitely try the tofu scramble. Where did you buy your white dishes from ?
Thank you! I got them from Zwilling
Thx for your video. Would you recommend any changes to 🥞 recipe to make waffles?
Ooo I'll have to think on this a bit
There’s also chickpea tofu and pumpkin seed tofu for anyone looking for soy free options. 😉
For the pancakes, can we do gluten free flour like almond ?
Thank you soooooo very much for your channel. By me watching on TV not able to participate in the comments. 1 question. Those pappancakes do you think the consistency will be the same with gluten-free flour or like chickpea flour? Every you make looks so 🤤. Have a blessed weekend day and a glorious week.
I haven't tried them with gluten free flour just yet but will give it a try and report back!
❤❤❤
I would like to see you make that burger we discussed on Instagram lol
😂 I got you!
@@Shakaylafelice 😂
Please try unbleached flour unbleached pastry flour add quinoa or teff amaranth Flour. Instead of wheat flour.
Are you pressing out the water from the tofu? Is that needed since scramble? I'm new to this.
Hi!! No, no need to press the water out the tofu when making a scramble because it will cook out in the skillet.
@Shakaylafelice OK thanks. That makes sense.
Would the pancakes work with a gluten free flour?
I haven't tried them with gluten free flour just yet but I'll try it out and report back!
Day in the life in Seattle...a Day in SIr's life
Love to see a joint household of cooking. Since you are plant based and your husband isn't fully.
My hubby actually does meal prep because of his schedule so not a ton of cooking on his end to share but when we do cook together, I'll be sure to share!
I always in corporate one of recipes per week
I love that!
What about coconut milk and maple sugar?
coconut milk is high in fat.
Yes! Coconut milk should work. I’d recommend using the kind that comes in a carton vs a can because the can tends to be thicker.
Heyy I’m looking for recipe for high protein pasta salad. Please help
Hey hey! Do you like high protein pasta? Thats always a good one to use. I made a high protein caesar salad pasta in this video th-cam.com/video/G-rezgSjAFE/w-d-xo.htmlsi=ozv4Wp8XZZv_iFzd
Read up on soy . Great video 🎉
I did! It’s great and one of my favorite sources of proteins. Thanks for watching!
@@Shakaylafelice ok 👍🏾
What sorority are you a member of ?
Alpha Kappa Alpha Sorority, Inc!
I love your channel. I would be swapping some of your ingredients for healthier options. Wheat flour is highly inflammatory, and pea protein is the worst. Check out foods best for the gut biome. Read about lectins. Bon Appétit!!!!
I’ve done a good amount of research on both and decided I wanted to consume them based on what I’ve read and what I enjoy but I highly encourage you to make my recipes your own and use the ingredients you prefer. Thanks for watching
Hello, I'm Nichole
Hi Nicholeee! Im happy you're here!
I thought soy milk is not good for you ...
What makes you say that?
🥞 .... I need dinner prep....i tend to skip this meal because i am cooking for the meat eaters.
Noted!!
Hey ShaKayla! I would love to try the loaded hash brown recipe. It looks so good and I love that it has so much protein in it.
Thank you!! I hope you like it!