Correct Poor Eyesight Naturally Strengthening Inner Eye Muscles | Dr. Mandell
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- เผยแพร่เมื่อ 8 ก.ค. 2024
- Strengthening your eyes with this "Pen Exercise" can make positive changes to the health of your eyes. This will strengthen the muscles within your eyes so you can achieve clearer eye vision.
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Even if you wear glasses like myself, this exercise can help improve your eyesight and prevent it from getting worse. As we get older these muscles that attach to the lens in the inner eyes commonly get affected and can make our vision worse. These simple exercises can be extremely helpful. Wishing you many Healing Blessings. 😊
Thank you without ceasing Dr. Mandel
Dr Allan Mandel you are amazing. Thank you for your Gods gifted ideas. God bless you Amen
I don't wear glasses. I had lasik in 2014.
I have followed you for years and have taken your advice on many things. I have tried this eye exercise many times today, bringing the pen to my nose but I don't see 2 pens only one!!
I wear glasses and have glaucoma would this stop me from seeing 2???
How good is this if you have had cataracts removed?
ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you.
P.S.- If you have any doubt of the post you are reading always click on their picture and you can look at their page. You will notice in this situation there will be little or no content.
I am currently 15 I realized that one of my eyes are slightly apart.
My freinds even started not noticing.
I am afraid it will get worse.
How do I fix it sir?
Should I wear specs or not during these exercises?
Please reply.
PLEASE! have you any tricks to helping a child with serious myopia!?
" i want to thank you, Lord, for life and all that's in it, Thank you for this day, hour,and minute."Amen🙏🙋♀️
Amen To That!!!❤
✝️
Amen
Thank you Lord God Almighty 🙏
Amen 🙏
In India, we used to do this when we were in school 30 years ago!! Glad to see all eastern ancient remedies, food, herbs and techniques are spreading around the world by you Dr!!! 😊
And how? Does this exercise help?
There's not a day that goes by that I don't learn something new and important from Dr. Mandell! I feel so blessed that I found this site and every day get important notifications that I can use! This man is amazing!!
This Doctor's ways are so on target.. Dr Mandell's afvise goes so far in helping us all live better lives!! God bless you Doctor and all of us !!
Uh, he’s just a dramatic actor at this point. People are EATING it up too, based on the comments section. He’s making big $ on these videos basically being a charlatan.
@@daakrolb So???
@@charleneduplessis5640 I doubt very very much he is changing anyone's life. People just buy his sales pitch. But he's just putting on a show.
@@daakrolb So why follow him?
@@charleneduplessis5640 Well youtube keeps on suggesting his videos after I stumbled upon one of his videos weeks ago when researching something. I keep watching so I can form a decent opinion, & my opinion is listed above.
Wow this is exactly what I'm focusing on regarding my health atm...the timing of this video is perfect. Thankyou😊
This is called 'Thataka kriya' in Indian yoga practice. Every one do in yoga practice every day.
What I like about this guy is that everything he explains is clear and to the point. Cheers. Thanks for sharing important knowledge with everyone. May God bless you.❤
I am a naturalpath and have been studying health and nutrition since 1992. So far every video of yours is correct. Just remember that sometimes the rules change if you are using synthetic products or if you have had a heart attack before. Always start out with 25% of the recommended dose, see how it affects you and then move up if there are no side effects. Also use organic products especially when it comes to vitamin D3 meaning plant based and not sheep wool what is what's mostly on the market. Do not take vitamin D3 without vitamin k2 mk7 or it can cause terrible destruction with you health. Thank you Dr. Mandel. You are a man of integrity.
Plant based D3 is way worse than animal based, as plants naturally produce D2, not D3, using it means you're using something far more artificial than any wool product ever could be (unless it's a very specific kind of algae or you're willing to eat potato leaves).
I appreciate your insight; it prompted me to research further, revealing I had been using vitamin D3 incorrectly. Thanks for sharing!
I used to have really bad vision -12 and regular pain in my eyes. I started doing eye exercises every day a few years ago and started to reduce the strength of my eye correction ones every halv a year. Now my eye are WAY better. I used to be practically = legally blind without correction and now I can see so well I can manage a day without correction. I still can't read from far away though. I am down to -6 now and my vision have never been stronger and clearer. The reason my eyes got so bad was I was reading ALL the time since I was very little and I almost got blind from it, my eyes adapted to look only at close objects. Now I practice all good eye exercises some of them like this video shows and it really works. BUT it is really hard work most people who would benefit will never have the discipline to do it. I do it at least 30min a day up to an hours every day. And every time you drop down an strength it takes a few months to get back the same sharpness again. I see no slowing of my improvement, the eye just have to rebuild it self and it seems to take as long as it did when it got weak. Some added things that help, make sure you get the right nutrition for your eye health. A vitamin, lutein, meso-zexaxanthin, zeaxanthin and astaxanthin. Read up on sources and dosages. My vision is crazy sharp compared to what it was. I had no idea how many levels to vision there was and is. It is a fun journey and I am only half way there.
What an inspiring testimony! I just saw my eye doctor two days ago and asked him if exercises would sharpen my vision and was told no, even though my right eye has become less sharp in the past 3 years. I'm almost 69 and wear 1.75 readers for distance and driving and 3.50 readers for computer and reading. No other prescription glasses. I'd like to find a unadulterated source of the vitamins you mention, the over the counter brand has additives I'd rather not take daily. Thank you for taking the time to share your eye exercise experience, you've motivated me to do the same. : )
I was also told to only choose light grey or lightly tinted UV sunglasses because I am nearsighted. Apparently darker lenses cause the pupil to expand more in order to focus more clearly if that makes sense. I'll be happy to shock my eye doctor with improved vision in a year or so after I do the exercises!
@@mary-ue4ir yeah the eye doctors and optometrists refuse to recognise that this is even possible. Do your research and don't listen to them who tell you it is not possible they are only telling you this because they want to keep selling you there services. The horrible truth is it is all a scam from the industrie imagine if when a kid start to get worse eyes get to know how to actually use there eyes to not make them weaker anymore they would lose that customer for life. It is all just a skill issue. We are not made to sit inside looking at things close to us all the time. We are made to be outside looking at the horizon and hunting and foraging looking at the forest and targeting animals. This naturally works the eyes so they don't get weak. But now when we live a diffrent way of life with reading and looking way to many hours at too close at object the eyes get stiff and loses its correct shape. But just as it can lose its shape it can gain it back again. It just takes a long time. And for example good eye doctors actually know about these nutritional supplements and do recommend them because they do work and are one of the few things that stops a lot of age eye disease from progressing. But then again most don't actually want to heal because that means less profit and less patients it is that bad. They are educated by the pharma industrie and using nutrients that can't be patented is not something the pharma industrie would want to promote. So they don't know about it. Anyway, there exist good options for all of those nutrients with little to no bad additives, you just have to search for them. For example a vitamin I eat some organic chicken liver every day not a full meal just an ounce or so, I fry it and then freeze it and just add some to my other meals. And lutein is sold as an extract from marigold just pick an product with not to high of a dose, 10mg is max otherwise it accumulates in the eye at too high level. It is reversible though. But something to be carefull about, more is not always better. And some lutein products already have the others zeaxanthin and the meso variant in decent amount. I buy astaxanthin pure in a powder format but that is hard to find because a dose is so little only 4-12 mg. But there is lots of good brands out there they are just more expensive than powder.
@@mary-ue4ir if you use readers for better vision. You have hyperopia but you say you are nearsighted that doesn't really make sense to me. But if you want to get your eyes back to more normal shape. You need to start using a small amount of less adjustment. So start by trying 3.25 instead of you normal 3.5 + doing lot of eye exercises search on TH-cam and online for good ones. As with all exercises the best ones are the ones you actually do. Maybe try get a pair of 1.50 and try them out. For driving just to be safe you should probably keep the stronger until you have gotten better eyesight. And then keep doing it like that and your eyes should improve. Especially at the start one usually get pretty big gains because the eyes are so untrained. It is only here in the West the doctor and professionals refuse to recognize that this stuff works. In the east and Asia where they are pushing the kids really hard to study resulting in poor eyesight. They have recently started big national projects to reverse this. And they have had massive successes. But as most things working out, discipline is what makes it work and if people don't do it and don't want to understand how the eye actually work they can't change. Another thing that helps is get lots of natural light in the eyes, go outside focus on diffrent things in various focus points kind of like in this video but in nature. Go for a walk and look really look and focus on things close and far and close and far away and work the eyes. At first it is slow and you are really feeling the eye work but as with everything there more you do it the faster and stronger the eye gets. Another thing is hold up you hand and let one eye work focusing. And then the next fir awhile. Often we have a dominant eye that takes over. And we need make sure both are getting stronger.
@@cajampa Thank you very much for your encouragement. I am going to to copy your valuable comments and read them over before I practice throughout the day so I won't forget any details. I will reduce to 3.25 and practice in outside in natural light as you suggested. I'm so excited and happy to know I can improve and maintain good vision for years to come and reduce my need for readers. Already I find I only need the driving glasses at night when I need to read street signs which is not often. I hope I will be able to restore strength to sharpen that focus too. Thank you so much again! This is just the best news! : )
You ARE GOD SENT. HAPPY EASTER DOC!!
The exercises work - I had a book with the Bates eye exercises years ago - after only a few months I had an eye test and my optician was amazed at how I was reading further down the eye chart. Also at 63 I do not need reading glasses. Pinhole glasses are also fun to wear for a few minutes while watching TV and they help the eye muscles too. I wish I had known of these exercises and how to look after my eyes before I ruined my vision with reading and studying - but it si never too late and I think my eyes are in better shape than they might otherwise have been - and it is great not having to worry about reading glasses! i can wear my contact lens which are correct for normal vision and still do close work!
Had cataract surgery on both eye 8 years ago. Like you said when reading my eye easy sleep next time of reading. Yousf tried your excessive and tested on reading . Work great. Feel like I was 20 years yong-i am 62 now. Unbelievable thanks you ser a lot. You are Real doctor and willing to help !
Have a blessed Easter
Thank you for your messages
This man is an angel!
I glady give YOU a few minutes of MY day to help myself. You're the best. Thanks for these vids, You're helping me keep this 40 something yr old body goin 'strong.
✨Important video✨
It’s very easy to forget about exercise for eyecare. Thank you so much Doctor Mandell. 🌻🦋
This is a blessing from Jehovah God ,as I am trying to improve my eye health.
I am almost 71. As a child I was supposed to do these exercises daily because I got glasses. Of course, as a child, I wasn't as vigilant as I should have been. But I will be now. 😊
Its not too late to do , i wish you the best health
@@925dada thank you, dear! God is so good. I've been doing Keto and Intermittent Fasting along with daily exercise for 3 years and in better shape than almost 40 years. 🙏 💪 ♥
@@barbaragaona7785 It's great that you feel so good :) And how about this exercise? It helped?
Have you had progress 8 months on?
Right on target 🎯 Thank you Dr Mandell for shearing this information. God bless you have a bless Easter ❤️
I JUST LOVE THIS GUY!
This does help. I use to have to do vision therapy to help strengthen my eyes and after I had eye surgery for lazy eye. The surgery helped for about 15 years but now I’m in 30s and it’s got worse again . I also have long covid and had covid again last month. I noticed it’s hard to keep my eyes straight when my head pressure gets worse. It also makes me tired. I tried doing this and it made head pressure ease off some. Thank you for the videos. God Bless 🙏🏻
I’m 26 and so glad I found this channel, following his advice will prevent so many potential issues in the future. Thank you Doc!
Good to have youngester in our group
@@ferahsudenazulusoy4553 I'm 19 and i wear glasses when needed (eye mark = 1) I'm gonna do this exercise to improve my eyesight as much as i can
Thank you so much for your videos!! Happy Easter!!! 💕
Same to you!
Fantastic! Love your videos and all the wonderful things you teach. God bless you. Thank you very much.
Humble present for all those people who are suffering from eye problems in this era of Smart and digital world. If we can share and follow this great advice of you our lives are cherished with blessings and the credit goes to➕ you dear Dr. Thanks❤🌹🙏
Thank you, blessed man of God
Dr.Mandell
I just did the eye exercises
🙏❤️🙏
Hi Dr. Mandell you think of everything Thank You for your helpful videos it helps a whole lot.
God Bless You Always!!🙏🙏
My pleasure!
This is a great tip. Thank you for always helping us out with every part of our life. You are truly God sent ❤.Continue to be bless
God bless you Dr Mandell you are amazing with all this health tips. Love and prayers to you from New Zealand. 🙏🏽
Blessings 😊
Your the best!! you have it all!! enjoying your vids.
God Bless you Dr. Mandell from USA
Hey Doc, great video on a simple home exercise that targets the muscles of the eye that can improve your eyesight. Amazingly simple but effective, thank you for sharing it with us all!
Thank you Dr. Happy Easter May God bless you!
May GOD continue to bless you with even more wisdom. Thank you!
OH WOW. He has a scrub on & speaks all dramatically so he MUST know what he’s talking about!!!!! & just look at those awesome animation!!!! BLOWN AWAY!!!!
Thank you for this video…starting the exercise today!
Thanks Dr for Freely Sharing With US
Wow, just what i needed .thanks Dr. Mandel
GOD ALWAYS KEEP YOU SAFE. GOD BLESS YOU. YOU KEEP US HEALTHY.
Thank you , brilliant as always 🌹Happy Easter
God Bless you🙏
Thank you! Cheers!
شكرا دكتور thank you so much doctor, have a nice time, from Algeria.Respect.
Doc you're the bomb! Thanks
Thank you for sharing Dr.Mandell
Great Exercises!
Had forgotten these two.
I have done these and used my index finger too and see 2 objects
Thanks Dr. Mandel ❤
Thank you so much for reminding this important exercise.❤🙏
This exercise helped me in healing Vertigo.thanj you Dr!!
Thanks a lot, you are a true doctor❤
Thank you for this information Dr Mandell.
My pleasure!
Much Thanks and ♥️♥️♥️ to you Dr.Mandell🙏🙏🙏
You are so welcome
Thank you Dr 🙏so much appreciated our eyes are so precious.
Being a teen and focusing on career the pain made the journey worse so Thank you for your efforts 😊😊😊 .Also Wishing you healthy blessings❤❤❤
Thank you doctor!
Thanks so much again Doctor!!!!
Thankyou so much Doctor ❤ stay blessed always ❤
"We know how important our eyes are"/"what we don't use we lose" - lively descriptions that registers in the mind's eye.
You are blessed with an uncanny knack of being able to drive home your point deep down the minds of your audience. You have uploaded a video which contains a very practical exercise to strengthen one of the most important organs of all human beings. Many thanks Dr Mandel, your efforts are very much appreciated.
Yes He's the BEST🎉😊😮
❤️❤️❤️ tyvmuch... Many blessings to you ✨
Seems in top 2 videos for me or my life, tnx! & Hello from Europe! 😊
This works perfectly well. I was able to get rid of my distance glasses totally.
I can't wait to try it. Thank you Dr
Please do!
Thanks doktor.
It's a great day today and every day to do good.😊
Your advice is so good thanks Dr mandell
Glad it was helpful!
You are confirming something I noticed today - At 54 there is a fuzzy area between where my peepers work and where my eyes can read text clearly. I noticed if I move toward the screen quickly my vision immediately got fuzzy but if I moved in slowly my eyes would eventually adjust. Discovering this led to the search that got me here. THANK YOU for helping with a better solution.
Thank you so much doctor for your wonderful information 😊
Thanks sir for the amazing information stay blessed sir 🙏🏼
Thank you so much, Dr. Mandell.
You're most welcome!
Thank you Dr mande
ll, great teacher this vision is amazing God bless you in Jesus
Thank You for this important video.
Thank you very much!
I need this. Thanks & Happy Jesus Resurrection Day !!
Hi Dr. Mandell. Thank you for your time and this video. I have some questions for you: 1. Should I do this exercise with my glasses on or off? (I have astigmatism) 2. Do I need to just stare at the tip of the pen without blinking or is blinking okay to do? 3. Can you make more videos on exercises to strengthen vision? Those are my questions. Thank you again.
Thanks you Dr. !
May GOD BLESS YOU SIR
Thank You So Much Doctor
I am from 🇮🇳 India❤ thanks doctor
Thank u doctor
I'mma test this!
Thank you😀❤️👍
Excellent video SAVED ☺️
Glad it helped!
Thanks doc everything works I follow all your shows food etc
Always helpful. Thank you
Thank you. Eyes bad all my life, low birth weight 4# 6oz. Hope I can remember daily. ✌❤🖖 G
BUT you're wearing 👓 glasses !
I used my fingers; this really helps
Thankx Doc stay blessed
Thank you 🙏
Always stay blessed
Waiting till this nx wk to make an eye Dr. Apntmnt. Think I'll try this first & get bk w/yall. Thnx again Doc. ❤ 😊 🙏
Thank you so much, Dr Mandell! Do you have any ideas about how to deal with floaters or even reduce them?
Thank you💓🙏🏼
I have been wearing glasses since I was 8 years old. Vision has stayed the same all these years, so I guess that's good. 32 years of same bad nearsightedness
Good gracious Dr! Only last evening I was doing this, I noticed that when following vertical lines one or other of my eyes felt as it wondered off line so I got the pen out and could really feel those muscles.
Thanks for this video I will try this for a month hopefully it’ll work I had a checked out and I was told I had a muscle that had thickened but I’ll keep trying these exercises and hopefully it’ll help it’s like a lazy eye
Blessed morning doctor thanks for all the video God bless 🙏
So nice of you
Thank you .
Good morning ☀️
Hi dr, You don’t need Pen for this , Use your Finger Instead, Same Result. But your Concept is 100% Right. Thanks for always Good Suggestions.
Thank you.🤓